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smalls0711
"Rehab my knee. Reconstructive knee surgery at the end of July."

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Progress Pictures


Oldest Newest
Jun 14, 2008 Jun 3, 2009

Body Stats and Charts


Body Stats: Weight
Click The Chart For Larger Version
Start: 184.0 lb (83.6 kg) Change: 18.0 lb (8.2 kg)
Current: 202.0 lb (91.8 kg) Percent Change: 9.8 %

This member has not established a Goal.

Date Body Stats: Weight Change % Change
Dec 8, 2008 202.0 lb (91.8 kg) 2.0 lb (0.9 kg) 1.0 %
Sep 11, 2008 200.0 lb (90.9 kg) 2.0 lb (0.9 kg) 1.0 %
Jul 27, 2008 198.0 lb (90.0 kg) 1.0 lb (0.5 kg) 0.5 %
Jul 5, 2008 197.0 lb (89.5 kg) 2.0 lb (0.9 kg) 1.0 %
Jan 15, 2008 195.0 lb (88.6 kg) 2.0 lb (0.9 kg) 1.0 %
 
Show Full History (10 Entries)

Body Stats: Bodyfat
Click The Chart For Larger Version
Start: 12.0 % Change: -2.0 %
Current: 10.0 % Percent Change: -16.7 %

This member has not established a Goal.

Date Body Stats: Bodyfat Change % Change
Oct 8, 2008 10.0 % 1.0 % 11.1 %
May 7, 2008 9.0 % -2.0 % -18.2 %
Apr 29, 2007 11.0 % 0.0 % 0.0 %
Apr 23, 2007 11.0 % -1.0 % -8.3 %
Feb 3, 2007 12.0 %

Body Stats: Chest
No Chart Available

This member has not established a Goal.

Date Body Stats: Chest Change % Change

Body Stats: Arms
No Chart Available

This member has not established a Goal.

Date Body Stats: Arms Change % Change

Body Stats: Hips
No Chart Available

This member has not established a Goal.

Date Body Stats: Hips Change % Change

Body Stats: Waist
No Chart Available

This member has not established a Goal.

Date Body Stats: Waist Change % Change

Body Stats: Thighs
No Chart Available

This member has not established a Goal.

Date Body Stats: Thighs Change % Change

Body Stats: Calves
No Chart Available

This member has not established a Goal.

Date Body Stats: Calves Change % Change

Body Stats: Forearms
No Chart Available

This member has not established a Goal.

Date Body Stats: Forearms Change % Change

Body Stats: Shoulders
No Chart Available

This member has not established a Goal.

Date Body Stats: Shoulders Change % Change

Body Stats: Neck
No Chart Available

This member has not established a Goal.

Date Body Stats: Neck Change % Change

Body Stats: Height
No Chart Available

Date Body Stats: Height Change % Change
Dec 8, 2008 6'0.0" (1.8 m) 0'0.0" (0.0 m) 0.0 %
Apr 29, 2007 6'0.0" (1.8 m) 0'0.0" (0.0 m) 0.0 %
Apr 23, 2007 6'0.0" (1.8 m) 0'0.0" (0.0 m) 0.0 %
Feb 3, 2007 6'0.0" (1.8 m)


Lifting Stats and Charts


Lifting Stats: Bench
Click The Chart For Larger Version
Start: 280.0 lb (127.3 kg) Change: 35.0 lb (15.9 kg)
Current: 315.0 lb (143.2 kg) Percent Change: 12.5 %

This member has not established a Goal.

Date Lifting Stats: Bench Change % Change
Jan 19, 2009 315.0 lb (143.2 kg) 10.0 lb (4.5 kg) 3.3 %
Dec 8, 2008 305.0 lb (138.6 kg) 20.0 lb (9.1 kg) 7.0 %
Sep 24, 2007 285.0 lb (129.5 kg) 5.0 lb (2.3 kg) 1.8 %
Apr 23, 2007 280.0 lb (127.3 kg)

Lifting Stats: Squat
Click The Chart For Larger Version
Start: 360.0 lb (163.6 kg) Change: 55.0 lb (25.0 kg)
Current: 415.0 lb (188.6 kg) Percent Change: 15.3 %

This member has not established a Goal.

Date Lifting Stats: Squat Change % Change
Dec 8, 2008 415.0 lb (188.6 kg) 16.0 lb (7.3 kg) 4.0 %
Jan 30, 2008 399.0 lb (181.4 kg) 24.0 lb (10.9 kg) 6.4 %
Aug 19, 2007 375.0 lb (170.5 kg) 15.0 lb (6.8 kg) 4.2 %
Apr 23, 2007 360.0 lb (163.6 kg)

Lifting Stats: Deadlift
No Chart Available

This member has not established a Goal.

Date Lifting Stats: Deadlift Change % Change

Lifting Stats: Bicep Curl
Click The Chart For Larger Version
Start: 120.0 lb (54.5 kg) Change: 15.0 lb (6.8 kg)
Current: 135.0 lb (61.4 kg) Percent Change: 12.5 %

This member has not established a Goal.

Date Lifting Stats: Bicep Curl Change % Change
Dec 8, 2008 135.0 lb (61.4 kg) 15.0 lb (6.8 kg) 12.5 %
Apr 23, 2007 120.0 lb (54.5 kg)

Lifting Stats: Barbell Rows
Click The Chart For Larger Version
Start: 245.0 lb (111.4 kg) Change: 110.0 lb (50.0 kg)
Current: 355.0 lb (161.4 kg) Percent Change: 44.9 %

This member has not established a Goal.

Date Lifting Stats: Barbell Rows Change % Change
Feb 1, 2009 355.0 lb (161.4 kg) 54.0 lb (24.5 kg) 17.9 %
Dec 8, 2008 301.0 lb (136.8 kg) 47.0 lb (21.4 kg) 18.5 %
Aug 19, 2007 254.0 lb (115.5 kg) 9.0 lb (4.1 kg) 3.7 %
Jul 28, 2007 245.0 lb (111.4 kg)

Lifting Stats: Overhead Press
No Chart Available

This member has not established a Goal.

Date Lifting Stats: Overhead Press Change % Change
Apr 23, 2007 205.0 lb (93.2 kg)


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