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Membership Info

Member Since: Jan 20, 2006
BodyBlog Started: Apr 25, 2007
BodySpace Profile Visits:

Last 24 Hours: 4
Last 7 Days: 29
Overall: 544

Forum Posts: 2
BodyBlog Entries: 1
Comments to Others: 25
BodyPoints (?) : 0

Forum Rep (?) : smalls0711 10

Activity

Last Visit: Yesterday, 11:42pm
Last Forum Post: Never
Last Photo Upload: Dec 4, 2007 11:42am
Last Profile Update: Yesterday, 11:40pm
Last Blog Post: Apr 24, 2007 6:33pm

Friends Stats

Fan Club (?) : 2

Mutual Friends (?) : 162

Stalking (?) : 41


smalls0711 "Stay Humble....Stay Hungry.....Do Work!"

Personal Info And Background:
Real Name:	Joshua
Sex:	Male
Age:	24
Location:	Beaverton, Oregon, United States
Occupation:	S.P.A.R.Q. Trainer
Personal Website:
Gym:	Bally's or Velocity Sports
Gym Location:	Aloha and Hillsboro
When I Started:	Sep, 2002
How I Started:	Working out though my father. Havent passed him up yet. Athletics during high school. Wanted to get stronger ultimately, was never worried about my body weight. Now that I've got that college degree under my belt, out to help people achieve their fitness goals. Working on making gains each time I step into the gym.
Why I Love It:	Looking good and feeling good. Getting the blood pumping and/or breaking a good sweat. Having people do double takes when I walk by. Setting myself apart from the average guy in the gym.
How I Stay Motivated:	Look in the mirror and ask if you like what you see. Once I get where I like, I want to stay there. The hardest thing isnt getting to the top, its staying there that takes a toll.
BB Accomplishments:
Forum Signature:	dont train harder, train smarter.
Last Updated: May 7, 2008 10:45pm

Progress Pictures
This member has not uploaded any progress pictures yet.

Body Stats:
Click The Chart For Larger Version
Height:	6'0.0" (1.83 m)	Waist:
Weight:	195 lb (88.6 kg)	Thighs:
Bodyfat:	9.0 %	Calves:
Chest:		Forearms:
Arms:		Shoulders:
Hips:		Neck:
Last Updated: May 7, 2008 10:57pm

Lifting Stats:
Click The Chart For Larger Version
(Estimated One Rep Max)
Bench:	290 lb (131.8 kg)	Bicep Curl:	120 lb (54.5 kg)
Squat:	405 lb (184.1 kg)	Barbell Rows:	315 lb (143.2 kg)
Deadlift:		Overhead Press:	205 lb (93.2 kg)
Last Updated: Mar 12, 2008 10:48pm

Goals:
Main Goal:	Live Healthier
Goal (Short):	Stay Humble....Stay Hungry.....Do Work!
Goal (Long):	Put on some mass. Good mass. Stay athletic with everything that I do. Remain under 10% body fat. Get double takes when in the gym or on the street.
Weight Goal:	I want to GAIN 15 lb
Bodyfat Goal:	7%
Upcoming Contest:
Last Updated: May 7, 2008 10:46pm

BodyAnswers

smalls0711 has answered 19 of 56 total questions.
View all 19 of smalls0711's BodyAnswers »

What type of person at your gym annoys you the most? Why?

The one that uses a bench or a machine for 30 minutes and does maybe 2 sets total.

- Updated Dec 27, 2007 4:13pm

What type of outfit do you usually wear when you workout? Why?

Sweats, long sleeve shirt. Not there to show off. Don't want to attract eyes or distractions.

- Updated Dec 27, 2007 4:12pm

Do you socialize while at the gym?

Sometimes

- Updated Dec 27, 2007 4:12pm

View all 19 of smalls0711's BodyAnswers »

Contest History:
No Contests
Last Updated: May 7, 2008 10:46pm

Videos of smalls0711
This Member has not entered any Videos yet.
Last Updated: May 7, 2008 10:46pm

Favorite Bodybuilding And Fitness Videos
This Member has not entered any Videos yet.
Last Updated: May 7, 2008 10:46pm

Latest BodyBlog Entry (1 Posts Total)
Bicep Growth Category: Training on Apr 24, 2007 6:33pm Having trouble gaining on the Bi's. Tricep reacts well, but bi's lag. Any suggestions people. View smalls0711's BodyBlog

Current Supplements:
	Max Muscle Max Nitro Started: Aug 23, 2007 Reason: Gets the Nitric Oxide production moving so the blood pumps into the muscle group getting... read more »
	Max Muscle Max Kre-Alkalyn Started: Sep 17, 2007 Reason: Kre-Alkalyn is a different type of creatine. It is time released. It doesnt get absorbed till... read more »
	Max Muscle Sports Nutrition Max Glutamine Started: Oct 07, 2007 Reason: Muscle Recovery and Boost Immune Function
Garbage Garbage, 30 Packets, Fruit Punch read more »
View All Current Supplements »
Last Updated: May 7, 2008 10:49pm

Supplement Reviews
This Member has not Reviewed any Supplements

Forum Activity:
User Title:
Number Of Posts:	2 View All Posts
Posts Per Day:	0.00
Last Activity:	May 11, 2008 4:59pm
Recent Threads:

Workout Program:

This Member has not created a Workout Program yet.

Favorites
Bodyparts:	Middle Back [ exercises ] Hamstrings [ exercises ] Traps [ exercises ] View All 5 Bodyparts »
Hobbies:	Breaking down my body through exercise Athletics Training athletes to become better athletes View All 6 Hobbies »
Magazines:	Muscle and Fitness Men's Health Max Sports & Fitness
Healthy Foods:	Grilled Chicken Breast, Lean cuts of Steak, Albacore Tuna Brocolli, Green Beans, Cucumbers, Sweet Peppers, Carrots Apples, Bananas, Strawberries, Peaches, Melons View All 4 Healthy Foods »
Cheat Foods:	Strawberry Rhubarb Pie Breakfast Pastries
Fitness Books:	Flex Ability - Bio on Flex Wheeler Driven - Bio on Michael Jordan Arnold's Encyclopedia
Workout Music:	Hip Hop usually. Sometimes Classic Hard Rock.
Supplements:	Prolab Glutamine Powder, 1000 Grams Muscle recovery Universal Animal Pump, 30 Packs Amazing intense workouts. Recovery time increased. Fatigue decreases Garbage Garbage, 30 Packets, Fruit Punch It's an intensity boost that is gradual. No kick or drop off. View All 4 Supplements »
Last Updated: Dec 4, 2007 11:33am

Friends (203)

Jogging Jen	punkin81	karirose28
sportzgirl	goldengoddess22	athenagreece
DMBsAmricanBaby	Linda_Parnes	maryguevara

Show All Friends (203) »

Last Updated: Yesterday, 11:40pm

Visitor Comments (30)
[ Leave smalls0711 a Comment ]
	darcidawn [ View Profile ] May 11, 2008 4:24pm Thanks for the add, best of luck with your training and goals.
	simplegirl [ View Profile ] May 8, 2008 7:37pm anytime and good luck to u hun!!
	simplegirl [ View Profile ] May 8, 2008 3:51am thanks for the request :) good luck with your goals!!
	WannaGetLean [ View Profile ] May 7, 2008 2:15pm Aww thanks for you comment:) You good sir need a newwww display picture!:)
	italia37 [ View Profile ] Mar 20, 2008 7:42pm Happy Easter to you & your family :)
	spanishbelle [ View Profile ] Mar 19, 2008 4:37pm Thanks for the visit, compliment and advice!
	WannaGetLean [ View Profile ] Mar 14, 2008 8:11pm Wow with that comment your gonna be meeting my fist in your face.. Jason will not be happy to see you dissing on Team Tiff.. we are preeetttyyy serious about it!
	WannaGetLean [ View Profile ] Mar 14, 2008 4:16pm Wow I dont know if I should take that as a compliment or what?!.. lol :) I'll take it as a compliment, your just jealous that my lats are better than yours:) haha
	SurfSunSandSis [ View Profile ] Mar 10, 2008 2:51pm Thanks for the add!
	Jen_absgirl [ View Profile ] Mar 8, 2008 9:26pm thanks for the add! great arms!:)
	texqueen1 [ View Profile ] Mar 3, 2008 10:43pm So....what's Max Muscle?
	WannaGetLean [ View Profile ] Feb 28, 2008 7:29pm Are we being an Emo kid now?!.. lol Nope never too cool. Sorry!! School has been busy lately, and so has my training schedule. I was at the store today, but they didn't have men's vogue..lame. I'll check out your article though :) How are things w/ you? :)
	mercyf [ View Profile ] Feb 20, 2008 5:09pm Thanks for the add!
	Surf_Sun_Sand [ View Profile ] Jan 24, 2008 10:26am Thanks for the add ! :)
	WannaGetLean [ View Profile ] Jan 23, 2008 12:19pm Don't be jealous that your not apart of Team Tiffany.. :O) Love, Muffin*
	WannaGetLean [ View Profile ] Jan 16, 2008 6:42pm Shit.. i'm the only one commenting you..lol god what a whore. I believe it's new picture time.... I know you have tons on your computer..don't even give me that crap Mr. Vascular!
	WannaGetLean [ View Profile ] Jan 13, 2008 7:52pm Ok lets start over..I dont like all the hostility. :O) You said you were going to do my laundry and put them away..I waited, and waited.. :( Now i'm doing it myself..it's not the same.
	WannaGetLean [ View Profile ] Jan 13, 2008 6:16pm Oh wow again with the insults! I'M NOT A MUFFIN TOP!.. I'm going to cry now.. :O( Thanks for ruining my night! I hope you have the worst day ever tomorrow.. "SMALLS".. We all know what it's referring to...or so i've been told.
	WannaGetLean [ View Profile ] Jan 12, 2008 9:14pm Who's ready for their big day of track/field tomorrow... HAHAHA.. don't worry i'll sleep in for you.. :O) This time open your ears and you might hear what they are trying to teach you, you might retain the info better that way! :0)
	WannaGetLean [ View Profile ] Jan 9, 2008 8:54pm YAY I will do just that! :)
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