Member Since: Jan 20, 2006BodyBlog Started:BodySpace Profile Visits:
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Last Visit: Oct 20, 2009 9:49pmLast Forum Post: Never Last Photo Upload : Mar 4, 2009 9:41pmLast Profile Update: Oct 16, 2009 12:07pmLast Blog Post : Feb 23, 2009 2:15pm
smalls0711
Overall Goal: Rehab my knee. Reconstructive knee surgery at the end of July.
Fit Status:
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Real Name: Joshua
Sex: Male
Age: 25
Location: Oregon, United States
Occupation: S.P.A.R.Q. Trainer. Certified Fitness Nutrition Specialist.
Personal Website:
Primary Gym:
College:
High School:
When I Started: Sep, 2002
How I Started: Working on making gains each time I step into the gym.
Why I Love It: the vascularity. the pump. the guns. the oak chest. the big wheels. the washboard.
How I Stay Motivated: Day in and Day out looking in the mirror. I am not satisfied with what I see looking back at me.
BB Accomplishments: 2008 March Issue of MENS VOGUE
Videography: NIKE.com - SPARQ Training
Eastbay Cover - June issue 2009
Forum Signature: Don't Train Harder.......Train Smarter
Jun 14, 2008
Jun 3, 2009
197 pounds in June of 2008
Click The Chart For Larger Version
Height: Waist:
Weight: Thighs:
Bodyfat: Calves:
Chest: Forearms:
Arms: Shoulders:
Hips: Neck:
Click The Chart For Larger Version
(Estimated One Rep Max )
Bench: Bicep Curl:
Squat: Barbell Rows:
Deadlift: Overhead Press:
Main Goal: Other
Goal (Overall): Rehab my knee. Reconstructive knee surgery at the end of July.
Goal (Long): Put on good mass every month. Stay athletic with everything that I do. Remain under 10% body fat.
Weight Goal: I want to GAIN 15 lb
Bodyfat Goal: 7%
Upcoming Contest:
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smalls0711 has answered 6 of 67 total questions.
View all 6 of smalls0711's BodyAnswers »
What type of person at your gym annoys you the most? Why?
The one that uses a bench or a machine for 30 minutes and does maybe 2 sets total.
Do you socialize while at the gym?
What type of nutrition plan are you currently following? Give full details.
Low Carbs. High Protein. Lots of Fruits and Veggies. Lean Meats twice a day. Oatmeal and yogurt. Water.
View all 6 of smalls0711's BodyAnswers »
Nike SPARQ Training -Kneeling chest throws
Played: 37 Description: SPARQ Kneeling Powerball Throw
Nike SPARQ training-point start push man
Played: 35 Description: SPARQ Point Start Push
Nike SPARQ training-ski jumps
Played: 36 Description: SPARQ Ski Jumps
Nike SPARQ Training-Granny throws
Played: 35
Nike SPARQ training-Icky Shuffle
Played: 35
Nike SPARQ training-get up tag
Played: 57
This Member has not entered any Videos yet.
Category: Training on Feb 23, 2009 2:15pm
I work for a Sports Enhancement Facility, training athletes on a regular basis. I've started some cardio work for myself that really seems to be shocking the system. Sprints, Jump Rope, Box Jumps, Box Blasts, Sled Pulls, Slide Boards, Bungees are just a few toys that I get to use for my...
Max Muscle Sports Nutrition Max Glutamine
Started: Oct 07, 2007
Reason: Muscle Recovery and Boost Immune Function
Started: Feb 08, 2008
Reason: increases intensity without giving headaches. decreases fatigue.
Max Muscle Sports Nutrition Triple Why
Started: May 15, 2008
Reason: low fat. low carb. great taste. high protein mix.
This Member has not Reviewed any Supplements
User Title:
Number Of Posts: 11 View All Posts
Posts Per Day: 0.01
Last Activity: Sep 23, 2009 10:28pm
Recent Threads:
This Member has not created a Workout Program yet.
Bodyparts:
Hobbies:
Athletics
Training athletes to become better athletes
Cooking
Magazines:
Muscle and Fitness
Men's Health
FLEX
Healthy Foods:
Grilled Chicken Breast, Lean cuts of Steak, Albacore Tuna
Brocolli, Green Beans, Cucumbers, Sweet Peppers, Carrots
Apples, Bananas, Strawberries, Peaches, Melons
Cheat Foods:
Strawberry Rhubarb Pie
Breakfast Pastries
Fitness Books:
Workout Music:
Hip Hop usually. Sometimes Classic Hard Rock.
Supplements:
[ Leave smalls0711 a Comment
mpacheco [ View Profile ] Aug 19, 2009 8:09am
That's a huge step forward! You'll be back at it before ya know it! Thanks for the compliment sweetie. Miss chatting with ya.
mpacheco [ View Profile ] Aug 18, 2009 10:32am
Thanks hun! How's the recovery going? Moving around any?
mpacheco [ View Profile ] Aug 8, 2009 6:21pm
Wow! Really?? No worries..you'll gain it back hun!
mpacheco [ View Profile ] Aug 7, 2009 3:08pm
Thanks hun! I've been working hard! How's your recovery going?
mpacheco [ View Profile ] Aug 1, 2009 2:13pm
I watched a lot of movies after I had surgery. I think I saw everything they had at Blockbuster! Lol.
mpacheco [ View Profile ] Jul 30, 2009 2:16pm
Awww..I'm sorry. Not up for watching any movies?
mpacheco [ View Profile ] Jul 27, 2009 10:51am
Thank you. All is good here!
mpacheco [ View Profile ] Jul 27, 2009 9:08am
Geez! Let me know how you're doing every once in a while, k?
mpacheco [ View Profile ] Jul 25, 2009 6:35pm
Is this a recent injury or was surgery already on the agenda? Good to hear you two are trying to work it out. :) Things are good here, just keeping busy.
mpacheco [ View Profile ] Jul 22, 2009 2:07pm
Hey you! How ya been? That's some awesome vascularity you've got there!!
mpacheco [ View Profile ] Jun 22, 2009 10:15am
Hey hun! Miss ya!
mpacheco [ View Profile ] Jun 8, 2009 8:03am
Yaaay! I'm glad to hear that! I've been good..training is still going strong. How was your weekend?
mpacheco [ View Profile ] Jun 3, 2009 7:31am
Hey cutie. How ya been?
mpacheco [ View Profile ] Apr 30, 2009 11:19am
I'll be available shortly. You at home?
mpacheco [ View Profile ] Apr 30, 2009 8:57am
Doesn't sound like such a bad idea! ;)
mpacheco [ View Profile ] Apr 29, 2009 10:53am
Howdy howdy howdy! How are ya today?
mpacheco [ View Profile ] Apr 24, 2009 10:49am
Miss ya too! I didn't get your message til this morning. We still need to catch up!
GertLouw [ View Profile ] Apr 23, 2009 8:21am
Lookin strong Joshua - good abs. G.
mpacheco [ View Profile ] Apr 23, 2009 8:18am
The one's I've seen of course!
mpacheco [ View Profile ] Apr 21, 2009 12:43pm
Hey you! What's poppin?! You should really put up some of those new pics...
