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Veins-Hang_Clean Right_Triceps
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Membership Info
Member Since: Jan 20, 2006
BodyBlog Started: Apr 25, 2007
BodySpace Profile Visits:
  • Last 24 Hours: 1
  • Last 7 Days: 8
  • Overall: 2,394
Forum Posts: 11
BodyBlog Entries: 2
Comments to Others: 82
Forum Rep (?) :

Activity
Last Visit: Oct 20, 2009 9:49pm
Last Forum Post: Never
Last Photo Upload: Mar 4, 2009 9:41pm
Last Profile Update: Oct 16, 2009 12:07pm
Last Blog Post: Feb 23, 2009 2:15pm

Friends Stats
Fan Club (?) : 13
Mutual Friends (?) : 546
Stalking (?) : 111
Inspiring (?) : 0

smalls0711

Overall Goal:  Rehab my knee. Reconstructive knee surgery at the end of July.

Fit Status:  smalls0711 has not entered a Fit Status.  Ask smalls0711 for an update.

Motivation Level: 8/10


Personal Info And Background:
Real Name:
Joshua
Sex:
Male
Age:
25
Location:
Oregon, United States
Occupation:
S.P.A.R.Q. Trainer. Certified Fitness Nutrition Specialist.
Personal Website:
Primary Gym:
College:
High School:
When I Started:
Sep, 2002
How I Started:
Working on making gains each time I step into the gym.
Why I Love It:
the vascularity. the pump. the guns. the oak chest. the big wheels. the washboard.
How I Stay Motivated:
Day in and Day out looking in the mirror. I am not satisfied with what I see looking back at me.
BB Accomplishments:
2008 March Issue of MENS VOGUE Videography: NIKE.com - SPARQ Training Eastbay Cover - June issue 2009
Forum Signature:
Don't Train Harder.......Train Smarter
Last Updated: Jul 2, 2009 6:29pm

What smalls0711 Is Up To:
Jul 30, 2009
smalls0711 changed Overall Goal: "Rehab my knee. Reconstructive knee surgery at the end of July.."
Jul 2, 2009
smalls0711 changed Overall Goal: "Rehab my knee. Reconstructive knee surgery at the end of July.."
Jun 29, 2009
smalls0711 uploaded a new Progress Picture
See Last 6 Feed Items
Track your friends' progress at my.bodybuilding.com

Progress Pictures:
Jun 14, 2008 Jun 3, 2009
197 pounds in June of 2008
Last Updated: Jun 29, 2009 7:43pm

Body Stats:
Click The Chart For Larger Version
Height: Waist:
Weight:
Thighs:
Bodyfat:
Calves:
Chest:
Forearms:
Arms:
Shoulders:
Hips:
Neck:
Last Updated: Sep 11, 2008 10:51pm

Lifting Stats:
Click The Chart For Larger Version
(Estimated One Rep Max)
Bench:
Bicep Curl:
Squat:
Barbell Rows:
Deadlift:
Overhead Press:
Last Updated: Aug 15, 2008 8:41pm

Goals:
Main Goal:
Other
Goal (Overall):
Rehab my knee. Reconstructive knee surgery at the end of July.
Goal (Long):
Put on good mass every month. Stay athletic with everything that I do. Remain under 10% body fat.
Weight Goal:
I want to GAIN 15 lb
Bodyfat Goal:
7%
Upcoming Contest:
Last Updated: Jul 30, 2009 12:15pm

Members That Inspire smalls0711:
smalls0711 does not have inspirational members yet.

BodyAnswers
smalls0711 has answered 6 of 67 total questions.
View all 6 of smalls0711's BodyAnswers »

What type of person at your gym annoys you the most? Why?
The one that uses a bench or a machine for 30 minutes and does maybe 2 sets total.
- Updated Dec 27, 2007 4:13pm

Do you socialize while at the gym?
Sometimes
- Updated Dec 27, 2007 4:12pm

What type of nutrition plan are you currently following? Give full details.
Low Carbs. High Protein. Lots of Fruits and Veggies. Lean Meats twice a day. Oatmeal and yogurt. Water.
- Updated Dec 27, 2007 4:03pm

View all 6 of smalls0711's BodyAnswers »

Contest History:
No Contests
Last Updated: Jul 30, 2009 12:15pm

Videos of smalls0711
Nike SPARQ Training -Kneeling chest throws
Nike SPARQ Training -Kneeling chest throws
Play this video Played: 37
Description: SPARQ Kneeling Powerball Throw
Nike SPARQ training-point start push man
Nike SPARQ training-point start push man
Play this video Played: 35
Description: SPARQ Point Start Push
Nike SPARQ training-ski jumps
Nike SPARQ training-ski jumps
Play this video Played: 36
Description: SPARQ Ski Jumps
Play this video Nike SPARQ Training-Granny throws Played: 35
Play this video Nike SPARQ training-Icky Shuffle Played: 35
Play this video Nike SPARQ training-get up tag Played: 57
Last Updated: Jul 30, 2009 12:15pm

Favorite Bodybuilding And Fitness Videos
This Member has not entered any Videos yet.
Last Updated: Jul 30, 2009 12:15pm

Latest BodyBlog Entry (2 Posts Total)
Category: Training on Feb 23, 2009 2:15pm

I work for a Sports Enhancement Facility, training athletes on a regular basis. I've started some cardio work for myself that really seems to be shocking the system. Sprints, Jump Rope, Box Jumps, Box Blasts, Sled Pulls, Slide Boards, Bungees are just a few toys that I get to use for my...


Current Supplements:
Max Muscle Sports Nutrition Max Glutamine
Max Muscle Sports Nutrition Max Glutamine

Started: Oct 07, 2007
Reason: Muscle Recovery and Boost Immune Function
Garbage Garbage, 14 Packets, Lime Aid
Started: Feb 08, 2008
Reason: increases intensity without giving headaches. decreases fatigue.
Max Muscle Sports Nutrition Triple Why
Max Muscle Sports Nutrition Triple Why

Started: May 15, 2008
Reason: low fat. low carb. great taste. high protein mix.
Muscle Werks D-FINE8  read more »
Last Updated: Oct 19, 2008 11:36pm

Supplement Reviews
This Member has not Reviewed any Supplements

Forum Activity:
User Title:
Number Of Posts: 11 View All Posts
Posts Per Day: 0.01
Last Activity: Sep 23, 2009 10:28pm
Recent Threads:


Workout Program:
This Member has not created a Workout Program yet.

Favorites
Bodyparts:
Hobbies:
  • Athletics
  • Training athletes to become better athletes
  • Cooking
Magazines:
  • Muscle and Fitness
  • Men's Health
  • FLEX
Healthy Foods:
  • Grilled Chicken Breast, Lean cuts of Steak, Albacore Tuna
  • Brocolli, Green Beans, Cucumbers, Sweet Peppers, Carrots
  • Apples, Bananas, Strawberries, Peaches, Melons
Cheat Foods:
  • Strawberry Rhubarb Pie
  • Breakfast Pastries
Fitness Books:
  • Arnold's Encyclopedia
Workout Music:
  • Hip Hop usually. Sometimes Classic Hard Rock.
Supplements:
  • Max Muscle Max Kre-Alkalyn  A form of creatine that is buffered for time release.
Last Updated: Sep 11, 2008 11:03pm

Friends (657)









Last Updated: Oct 16, 2009 12:07pm

Visitor Comments (111)
[ Leave smalls0711 a Comment ]
mpacheco [ View Profile ]
Aug 19, 2009 8:09am
That's a huge step forward! You'll be back at it before ya know it! Thanks for the compliment sweetie. Miss chatting with ya.
mpacheco [ View Profile ]
Aug 18, 2009 10:32am
Thanks hun! How's the recovery going? Moving around any?
mpacheco [ View Profile ]
Aug 8, 2009 6:21pm
Wow! Really?? No worries..you'll gain it back hun!
mpacheco [ View Profile ]
Aug 7, 2009 3:08pm
Thanks hun! I've been working hard! How's your recovery going?
mpacheco [ View Profile ]
Aug 1, 2009 2:13pm
I watched a lot of movies after I had surgery. I think I saw everything they had at Blockbuster! Lol.
mpacheco [ View Profile ]
Jul 30, 2009 2:16pm
Awww..I'm sorry. Not up for watching any movies?
mpacheco [ View Profile ]
Jul 27, 2009 10:51am
Thank you. All is good here!
mpacheco [ View Profile ]
Jul 27, 2009 9:08am
Geez! Let me know how you're doing every once in a while, k?
mpacheco [ View Profile ]
Jul 25, 2009 6:35pm
Is this a recent injury or was surgery already on the agenda? Good to hear you two are trying to work it out. :) Things are good here, just keeping busy.
mpacheco [ View Profile ]
Jul 22, 2009 2:07pm
Hey you! How ya been? That's some awesome vascularity you've got there!!
mpacheco [ View Profile ]
Jun 22, 2009 10:15am
Hey hun! Miss ya!
mpacheco [ View Profile ]
Jun 8, 2009 8:03am
Yaaay! I'm glad to hear that! I've been good..training is still going strong. How was your weekend?
mpacheco [ View Profile ]
Jun 3, 2009 7:31am
Hey cutie. How ya been?
mpacheco [ View Profile ]
Apr 30, 2009 11:19am
I'll be available shortly. You at home?
mpacheco [ View Profile ]
Apr 30, 2009 8:57am
Doesn't sound like such a bad idea! ;)
mpacheco [ View Profile ]
Apr 29, 2009 10:53am
Howdy howdy howdy! How are ya today?
mpacheco [ View Profile ]
Apr 24, 2009 10:49am
Miss ya too! I didn't get your message til this morning. We still need to catch up!
resting after lifting GertLouw [ View Profile ]
Apr 23, 2009 8:21am
Lookin strong Joshua - good abs. G.
mpacheco [ View Profile ]
Apr 23, 2009 8:18am
The one's I've seen of course!
mpacheco [ View Profile ]
Apr 21, 2009 12:43pm
Hey you! What's poppin?! You should really put up some of those new pics...
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