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Overall Goal
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Gain Muscle
Gain 10 lbs of muscle.
goal physique
Fitness Model
Progress & Goals
BEFORE
Dec 24, 2011
CURRENT
Feb 17, 2013
127.8 Lbs.
LEAN BODY MASS
8.2 Lbs.
BODY FAT
CURRENT WEIGHT
136
Lbs.
Mar 3, 2013
CURRENT BODY FAT
6
%
Dec 15, 2012
PROGRESS HISTORY
Lbs.
2011-12-24,2012-01-01,2012-01-08,2012-01-14,2012-01-22,2012-01-29,2012-02-05,2012-02-12,2012-02-19,2012-02-26,2012-03-04,2012-03-11,2012-03-18,2012-06-03,2012-12-02,2012-12-08,2012-12-15,2012-12-29,2013-01-06,2013-01-13,2013-01-27,2013-02-02,2013-02-10,2013-02-17,2013-02-24,2013-03-03
126,125,126,127,127,130,130,130,131,130,129,131,131,129,132,132,135,135,135,133,133,134,135,135,136,136
Jun 01, 2013
145 Lbs.
%
2012-01-14,2012-01-22,2012-01-29,2012-02-05,2012-02-12,2012-02-19,2012-02-26,2012-03-04,2012-03-11,2012-03-18,2012-06-03,2012-12-02,2012-12-08,2012-12-15
5,6,5,4,6,4,5,5,6,5,5,6,6,6
Jun 01, 2013
8 %
Lbs.
2011-12-24,2012-01-01,2012-01-08,2012-01-14,2012-01-22,2012-01-29,2012-02-05,2012-02-12,2012-02-19,2012-02-26,2012-03-04,2012-03-11,2012-03-18,2012-06-03,2012-12-02,2012-12-08,2012-12-15,2012-12-29,2013-01-06,2013-01-13,2013-01-27,2013-02-02,2013-02-10,2013-02-17,2013-02-24,2013-03-03
119.7,118.8,119.7,120.7,119.4,123.5,124.8,122.2,125.8,123.5,122.6,123.1,124.4,122.6,124.1,124.1,126.9,126.9,126.9,125,125,126,126.9,126.9,127.8,127.8
Programs
My Workout Philosophy View My Full Workout Program
smallnerd has not added any program information.
My Nutrition Program View My Full Nutrition Program
smallnerd has not added any program information.
My Supplement Program View My Full Supplement Program
smallnerd has not added any program information.
My Motivation Program View My Full Motivation Program
smallnerd has not added any program information.
smallnerd added a new photo to his progress photos.
dlukecuevas and highways like this.
Visitor Comments
troopN62
Hey man! Looking good! Thanks for the request! Keep training hard and good luck reaching your goals!
May 1, 2013 10:49am
lgb4501
Hey buddy,Thanks for the compliment! How's it goin? lookin good. great pics on your gallery.keep it up bro your doing just fine!
Mar 1, 2013 8:39am
BUFFNFIT2456
Hey man thanks!! Took this after an arm workout in the locker room a few weeks back. The right light & a good pump helps!! Working on getting them to look like this even when I'm not lifting!! Lol!!
Feb 4, 2013 12:07pm
AustinGemini
Ya gotta great build...and you show it well.
You'd probably appreciate/understand the BodyBlog on my profile entitled, "I'm Ashamed." Check it out.
Again, congrats!
Jan 29, 2013 9:23pm
cast iron shore
Thanks for the comment and rating. From your progress pics, it looks like you haven't slacked off at all
Jan 26, 2013 7:26am
acebryan
Thanks for the friend request there man. Looking great. Nice to see your pics and progress. How are things going?
Jan 15, 2013 5:28am
MuscleMike303
haha, well keep lifting hard and don't overeat too much over the holidays!
Dec 23, 2012 11:32am
smallnerd is now friends with Almageste.