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smallkev
"To get my abs THOUGH"

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Progress Pictures


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Body Stats and Charts


Body Stats: Weight
No Chart Available

This member has not established a Goal.

Date Body Stats: Weight Change % Change
Sep 7, 2007 180.0 lb (81.8 kg) -8.0 lb (-3.6 kg) -4.3 %
Jul 15, 2007 188.0 lb (85.5 kg) 4.0 lb (1.8 kg) 2.2 %
Jul 10, 2007 184.0 lb (83.6 kg) 4.0 lb (1.8 kg) 2.2 %
May 27, 2007 180.0 lb (81.8 kg)

Body Stats: Bodyfat
No Chart Available

This member has not established a Goal.

Date Body Stats: Bodyfat Change % Change
Sep 4, 2007 15.0 % -2.0 % -11.8 %
Jul 15, 2007 17.0 % 0.0 % 0.0 %
Jul 10, 2007 17.0 % 2.0 % 13.3 %
May 27, 2007 15.0 %

Body Stats: Chest
No Chart Available

This member has not established a Goal.

Date Body Stats: Chest Change % Change
Jul 15, 2007 44.5" (113.0 cm) 0.0" (0.0 cm) 0.0 %
Jul 10, 2007 44.5" (113.0 cm) 0.5" (1.3 cm) 1.1 %
May 27, 2007 44.0" (111.8 cm)

Body Stats: Arms
No Chart Available

This member has not established a Goal.

Date Body Stats: Arms Change % Change
Sep 4, 2007 17.5" (44.5 cm) 0.5" (1.3 cm) 2.9 %
Jul 15, 2007 17.0" (43.2 cm) 0.0" (0.0 cm) 0.0 %
Jul 10, 2007 17.0" (43.2 cm) 0.0" (0.0 cm) 0.0 %
May 27, 2007 17.0" (43.2 cm)

Body Stats: Hips
No Chart Available

This member has not established a Goal.

Date Body Stats: Hips Change % Change
May 27, 2007 34.0" (86.4 cm)

Body Stats: Waist
No Chart Available

This member has not established a Goal.

Date Body Stats: Waist Change % Change
Jul 10, 2007 32.0" (81.3 cm) 1.0" (2.5 cm) 3.2 %
May 27, 2007 31.0" (78.7 cm)

Body Stats: Thighs
No Chart Available

This member has not established a Goal.

Date Body Stats: Thighs Change % Change
Jul 10, 2007 23.0" (58.4 cm) 0.0" (0.0 cm) 0.0 %
May 27, 2007 23.0" (58.4 cm)

Body Stats: Calves
No Chart Available

This member has not established a Goal.

Date Body Stats: Calves Change % Change
Jul 10, 2007 16.0" (40.6 cm) 1.0" (2.5 cm) 6.7 %
May 27, 2007 15.0" (38.1 cm)

Body Stats: Forearms
No Chart Available

This member has not established a Goal.

Date Body Stats: Forearms Change % Change
Jul 10, 2007 15.0" (38.1 cm) 1.0" (2.5 cm) 7.1 %
May 27, 2007 14.0" (35.6 cm)

Body Stats: Shoulders
No Chart Available

This member has not established a Goal.

Date Body Stats: Shoulders Change % Change
Jul 15, 2007 51.0" (129.5 cm) 29.0" (73.7 cm) 131.8 %
Jul 10, 2007 22.0" (55.9 cm) 0.0" (0.0 cm) 0.0 %
May 27, 2007 22.0" (55.9 cm)

Body Stats: Neck
No Chart Available

This member has not established a Goal.

Date Body Stats: Neck Change % Change
Jul 15, 2007 16.5" (41.9 cm) 0.4" (1.0 cm) 2.5 %
Jul 10, 2007 16.1" (40.9 cm) 0.0" (0.0 cm) 0.0 %
May 27, 2007 16.1" (40.9 cm)

Body Stats: Height
No Chart Available

Date Body Stats: Height Change % Change
Jul 15, 2007 5'10.0" (1.8 m) 0'0.0" (0.0 m) 0.0 %
Jul 10, 2007 5'10.0" (1.8 m) 0'0.0" (0.0 m) 0.0 %
May 27, 2007 5'10.0" (1.8 m)


Lifting Stats and Charts


Lifting Stats: Bench
No Chart Available

This member has not established a Goal.

Date Lifting Stats: Bench Change % Change
Jul 10, 2007 249.0 lb (113.2 kg) -85.0 lb (-38.6 kg) -25.4 %
Jun 5, 2007 334.0 lb (151.8 kg) 12.0 lb (5.5 kg) 3.7 %
May 27, 2007 322.0 lb (146.4 kg)

Lifting Stats: Squat
No Chart Available

This member has not established a Goal.

Date Lifting Stats: Squat Change % Change
Jul 10, 2007 267.0 lb (121.4 kg) -143.0 lb (-65.0 kg) -34.9 %
Jun 5, 2007 410.0 lb (186.4 kg) 53.0 lb (24.1 kg) 14.8 %
May 27, 2007 357.0 lb (162.3 kg)

Lifting Stats: Deadlift
No Chart Available

This member has not established a Goal.

Date Lifting Stats: Deadlift Change % Change
Jul 10, 2007 249.0 lb (113.2 kg) -108.0 lb (-49.1 kg) -30.3 %
Jun 5, 2007 357.0 lb (162.3 kg) 0.0 lb (0.0 kg) 0.0 %
May 27, 2007 357.0 lb (162.3 kg)

Lifting Stats: Bicep Curl
No Chart Available

This member has not established a Goal.

Date Lifting Stats: Bicep Curl Change % Change
Jul 15, 2007 110.0 lb (50.0 kg) 51.0 lb (23.2 kg) 86.4 %
Jul 10, 2007 59.0 lb (26.8 kg) -42.0 lb (-19.1 kg) -41.6 %
Jun 5, 2007 101.0 lb (45.9 kg) 22.0 lb (10.0 kg) 27.8 %
May 27, 2007 79.0 lb (35.9 kg)

Lifting Stats: Barbell Rows
No Chart Available

This member has not established a Goal.

Date Lifting Stats: Barbell Rows Change % Change
Jul 10, 2007 201.0 lb (91.4 kg) -156.0 lb (-70.9 kg) -43.7 %
Jun 5, 2007 357.0 lb (162.3 kg) 0.0 lb (0.0 kg) 0.0 %
May 27, 2007 357.0 lb (162.3 kg)

Lifting Stats: Overhead Press
No Chart Available

This member has not established a Goal.

Date Lifting Stats: Overhead Press Change % Change
Jul 15, 2007 121.0 lb (55.0 kg) 40.0 lb (18.2 kg) 49.4 %
Jul 10, 2007 81.0 lb (36.8 kg) -80.0 lb (-36.4 kg) -49.7 %
Jul 9, 2007 161.0 lb (73.2 kg) 3.0 lb (1.4 kg) 1.9 %
Jun 5, 2007 158.0 lb (71.8 kg) 15.0 lb (6.8 kg) 10.5 %
May 27, 2007 143.0 lb (65.0 kg)


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