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smallguyjoe

"Currently trying to work as hard as I can and see where I get with that..."

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Progress Pictures


Oldest Newest
Mar 1, 2006 Nov 20, 2009
Semi flexed - 130 lbs Making some progress...

Body Stats and Charts


Body Stats: Weight
Click The Chart For Larger Version
Start: 130.0 lb (59.1 kg) Change: 33.5 lb (15.2 kg)
Current: 163.5 lb (74.3 kg) Percent Change: 25.8 %

  Start Current Goal Remaining  
  Aug 4, 2007 Nov 22, 2009 Aug 1, 2008 Goal Has Expired  
  152.0 lb (69.1 kg) 163.5 lb (74.3 kg) 165.0 lb (75.0 kg) 1.5 lb (0.7 kg)  

Date Body Stats: Weight Change % Change
Nov 21, 2009 163.5 lb (74.3 kg) 1.8 lb (0.8 kg) 1.1 %
Nov 1, 2009 161.7 lb (73.5 kg) 1.7 lb (0.8 kg) 1.1 %
Oct 12, 2009 160.0 lb (72.7 kg) 2.6 lb (1.2 kg) 1.7 %
Sep 11, 2009 157.4 lb (71.5 kg) 4.2 lb (1.9 kg) 2.7 %
Aug 12, 2009 153.2 lb (69.6 kg) 3.2 lb (1.5 kg) 2.1 %
 
Show Full History (104 Entries)

Body Stats: Bodyfat
Click The Chart For Larger Version
Start: 14.0 % Change: -1.5 %
Current: 12.5 % Percent Change: -10.7 %

  Start Current Goal Remaining  
  Jun 1, 2007 Nov 22, 2009 Sep 1, 2007 Goal Has Expired  
  14.0 % 12.5 % 5.0 % 7.5 %  

Date Body Stats: Bodyfat Change % Change
Nov 21, 2009 12.5 % -0.1 % -0.8 %
Nov 1, 2009 12.6 % 0.2 % 1.6 %
Oct 12, 2009 12.4 % 1.3 % 11.7 %
Sep 11, 2009 11.1 % 0.6 % 5.7 %
Aug 12, 2009 10.5 % 1.0 % 10.5 %
 
Show Full History (71 Entries)

Body Stats: Chest
Click The Chart For Larger Version
Start: 38.0" (96.5 cm) Change: 6.0" (15.2 cm)
Current: 44.0" (111.8 cm) Percent Change: 15.8 %

This member has not established a Goal.

Date Body Stats: Chest Change % Change
Nov 1, 2009 44.0" (111.8 cm) 0.5" (1.3 cm) 1.1 %
Sep 11, 2009 43.5" (110.5 cm) 1.5" (3.8 cm) 3.6 %
Aug 12, 2009 42.0" (106.7 cm) 0.0" (0.0 cm) 0.0 %
Jul 11, 2009 42.0" (106.7 cm) 1.3" (3.2 cm) 3.1 %
Jun 20, 2009 40.8" (103.5 cm) 0.3" (0.6 cm) 0.6 %
 
Show Full History (41 Entries)

Body Stats: Arms
Click The Chart For Larger Version
Start: 14.0" (35.6 cm) Change: 1.3" (3.2 cm)
Current: 15.3" (38.7 cm) Percent Change: 8.9 %

  Start Current Goal Remaining  
  Aug 4, 2007 Nov 22, 2009 Aug 1, 2008 Goal Has Expired  
  14.8" (37.5 cm) 15.3" (38.7 cm) 15.8" (40.0 cm) 0.5" (1.3 cm)  

Date Body Stats: Arms Change % Change
Nov 1, 2009 15.3" (38.7 cm) 0.0" (0.0 cm) 0.0 %
Sep 11, 2009 15.3" (38.7 cm) 0.2" (0.4 cm) 1.0 %
Aug 12, 2009 15.1" (38.4 cm) 0.1" (0.3 cm) 0.7 %
Jul 11, 2009 15.0" (38.1 cm) 0.3" (0.6 cm) 1.7 %
Jun 20, 2009 14.8" (37.5 cm) 0.3" (0.6 cm) 1.7 %
 
Show Full History (47 Entries)

Body Stats: Hips
Click The Chart For Larger Version
Start: 37.5" (95.3 cm) Change: 0.0" (0.0 cm)
Current: 37.5" (95.3 cm) Percent Change: 0.0 %

This member has not established a Goal.

Date Body Stats: Hips Change % Change
Nov 1, 2009 37.5" (95.3 cm) 0.0" (0.0 cm) 0.0 %
Oct 12, 2009 37.5" (95.3 cm) 0.8" (1.9 cm) 2.0 %
Sep 11, 2009 36.8" (93.3 cm) 0.8" (1.9 cm) 2.1 %
Aug 12, 2009 36.0" (91.4 cm) 0.3" (0.6 cm) 0.7 %
Jul 11, 2009 35.8" (90.8 cm) 0.8" (1.9 cm) 2.1 %
 
Show Full History (39 Entries)

Body Stats: Waist
Click The Chart For Larger Version
Start: 30.0" (76.2 cm) Change: 1.0" (2.5 cm)
Current: 31.0" (78.7 cm) Percent Change: 3.3 %

  Start Current Goal Remaining  
  Jan 12, 2008 Nov 22, 2009 Jun 1, 2008 Goal Has Expired  
  35.0" (88.9 cm) 31.0" (78.7 cm) 30.0" (76.2 cm) 1.0" (2.5 cm)  

Date Body Stats: Waist Change % Change
Nov 21, 2009 31.0" (78.7 cm) -0.3" (-0.6 cm) -0.8 %
Nov 1, 2009 31.3" (79.4 cm) 0.3" (0.6 cm) 0.8 %
Oct 12, 2009 31.0" (78.7 cm) 0.5" (1.3 cm) 1.6 %
Sep 11, 2009 30.5" (77.5 cm) 0.5" (1.3 cm) 1.7 %
Aug 12, 2009 30.0" (76.2 cm) 0.5" (1.3 cm) 1.7 %
 
Show Full History (68 Entries)

Body Stats: Thighs
Click The Chart For Larger Version
Start: 19.0" (48.3 cm) Change: 4.5" (11.4 cm)
Current: 23.5" (59.7 cm) Percent Change: 23.7 %

This member has not established a Goal.

Date Body Stats: Thighs Change % Change
Nov 1, 2009 23.5" (59.7 cm) 0.5" (1.3 cm) 2.2 %
Oct 12, 2009 23.0" (58.4 cm) 0.5" (1.3 cm) 2.2 %
Sep 11, 2009 22.5" (57.2 cm) 0.3" (0.6 cm) 1.1 %
Aug 12, 2009 22.3" (56.5 cm) -0.3" (-0.6 cm) -1.1 %
Jul 11, 2009 22.5" (57.2 cm) 0.8" (1.9 cm) 3.4 %
 
Show Full History (43 Entries)

Body Stats: Calves
Click The Chart For Larger Version
Start: 14.0" (35.6 cm) Change: 0.3" (0.6 cm)
Current: 14.3" (36.2 cm) Percent Change: 1.8 %

This member has not established a Goal.

Date Body Stats: Calves Change % Change
Nov 1, 2009 14.3" (36.2 cm) 0.2" (0.4 cm) 1.1 %
Sep 11, 2009 14.1" (35.8 cm) 0.4" (0.9 cm) 2.5 %
Aug 12, 2009 13.8" (34.9 cm) -0.3" (-0.6 cm) -1.8 %
Jul 11, 2009 14.0" (35.6 cm) 0.0" (0.0 cm) 0.0 %
Jun 20, 2009 14.0" (35.6 cm) 0.5" (1.3 cm) 3.7 %
 
Show Full History (40 Entries)

Body Stats: Forearms
Click The Chart For Larger Version
Start: 11.0" (27.9 cm) Change: 1.1" (2.8 cm)
Current: 12.1" (30.7 cm) Percent Change: 10.0 %

This member has not established a Goal.

Date Body Stats: Forearms Change % Change
Nov 1, 2009 12.1" (30.7 cm) 0.0" (0.0 cm) 0.0 %
Sep 11, 2009 12.1" (30.7 cm) 0.1" (0.3 cm) 0.8 %
Aug 12, 2009 12.0" (30.5 cm) 0.3" (0.6 cm) 2.1 %
Jul 11, 2009 11.8" (29.8 cm) 0.0" (0.0 cm) 0.0 %
Jun 20, 2009 11.8" (29.8 cm) 0.0" (0.0 cm) 0.0 %
 
Show Full History (40 Entries)

Body Stats: Shoulders
Click The Chart For Larger Version
Start: 45.0" (114.3 cm) Change: 5.5" (14.0 cm)
Current: 50.5" (128.3 cm) Percent Change: 12.2 %

This member has not established a Goal.

Date Body Stats: Shoulders Change % Change
Nov 1, 2009 50.5" (128.3 cm) 1.0" (2.5 cm) 2.0 %
Sep 11, 2009 49.5" (125.7 cm) 1.0" (2.5 cm) 2.1 %
Aug 12, 2009 48.5" (123.2 cm) -0.5" (-1.3 cm) -1.0 %
Jul 11, 2009 49.0" (124.5 cm) 1.0" (2.5 cm) 2.1 %
Jun 20, 2009 48.0" (121.9 cm) 1.0" (2.5 cm) 2.1 %
 
Show Full History (41 Entries)

Body Stats: Neck
Click The Chart For Larger Version
Start: 15.5" (39.4 cm) Change: 0.0" (0.0 cm)
Current: 15.5" (39.4 cm) Percent Change: 0.0 %

This member has not established a Goal.

Date Body Stats: Neck Change % Change
Nov 1, 2009 15.5" (39.4 cm) 0.0" (0.0 cm) 0.0 %
Sep 11, 2009 15.5" (39.4 cm) 0.3" (0.6 cm) 1.6 %
Aug 12, 2009 15.3" (38.7 cm) 0.3" (0.6 cm) 1.7 %
Jul 11, 2009 15.0" (38.1 cm) 0.0" (0.0 cm) 0.0 %
Jun 20, 2009 15.0" (38.1 cm) 0.0" (0.0 cm) 0.0 %
 
Show Full History (43 Entries)

Body Stats: Height
No Chart Available

Date Body Stats: Height Change % Change
Apr 18, 2009 5'6.0" (1.7 m) 0'0.3" (0.0 m) 0.4 %
Mar 2, 2008 5'5.8" (1.7 m) -1'11.8" (-0.0 m) -0.4 %
Aug 14, 2006 5'6.0" (1.7 m)


Lifting Stats and Charts


Lifting Stats: Bench
Click The Chart For Larger Version
Start: 225.0 lb (102.3 kg) Change: 58.0 lb (26.4 kg)
Current: 283.0 lb (128.6 kg) Percent Change: 25.8 %

This member has not established a Goal.

Date Lifting Stats: Bench Change % Change
Jan 3, 2008 283.0 lb (128.6 kg) 8.0 lb (3.6 kg) 2.9 %
Aug 12, 2007 275.0 lb (125.0 kg) 15.0 lb (6.8 kg) 5.8 %
Feb 24, 2007 260.0 lb (118.2 kg) 5.0 lb (2.3 kg) 2.0 %
Feb 5, 2007 255.0 lb (115.9 kg) 17.0 lb (7.7 kg) 7.1 %
Nov 20, 2006 238.0 lb (108.2 kg) 8.0 lb (3.6 kg) 3.5 %
 
Show Full History (7 Entries)

Lifting Stats: Squat
Click The Chart For Larger Version
Start: 185.0 lb (84.1 kg) Change: 119.0 lb (54.1 kg)
Current: 304.0 lb (138.2 kg) Percent Change: 64.3 %

This member has not established a Goal.

Date Lifting Stats: Squat Change % Change
Jan 3, 2008 304.0 lb (138.2 kg) 4.0 lb (1.8 kg) 1.3 %
Aug 22, 2007 300.0 lb (136.4 kg) 25.0 lb (11.4 kg) 9.1 %
Apr 11, 2007 275.0 lb (125.0 kg) 20.0 lb (9.1 kg) 7.8 %
Mar 12, 2007 255.0 lb (115.9 kg) 6.0 lb (2.7 kg) 2.4 %
Feb 24, 2007 249.0 lb (113.2 kg) 24.0 lb (10.9 kg) 10.7 %
 
Show Full History (10 Entries)

Lifting Stats: Deadlift
Click The Chart For Larger Version
Start: 205.0 lb (93.2 kg) Change: 145.0 lb (65.9 kg)
Current: 350.0 lb (159.1 kg) Percent Change: 70.7 %

This member has not established a Goal.

Date Lifting Stats: Deadlift Change % Change
Jan 25, 2008 350.0 lb (159.1 kg) 30.0 lb (13.6 kg) 9.4 %
Mar 12, 2007 320.0 lb (145.5 kg) 7.0 lb (3.2 kg) 2.2 %
Mar 6, 2007 313.0 lb (142.3 kg) 8.0 lb (3.6 kg) 2.6 %
Feb 9, 2007 305.0 lb (138.6 kg) 10.0 lb (4.5 kg) 3.4 %
Feb 3, 2007 295.0 lb (134.1 kg) 13.0 lb (5.9 kg) 4.6 %
 
Show Full History (11 Entries)

Lifting Stats: Bicep Curl
Click The Chart For Larger Version
Start: 95.0 lb (43.2 kg) Change: 20.0 lb (9.1 kg)
Current: 115.0 lb (52.3 kg) Percent Change: 21.1 %

This member has not established a Goal.

Date Lifting Stats: Bicep Curl Change % Change
Sep 5, 2008 115.0 lb (52.3 kg) 3.0 lb (1.4 kg) 2.7 %
May 11, 2007 112.0 lb (50.9 kg) 7.0 lb (3.2 kg) 6.7 %
Jan 31, 2007 105.0 lb (47.7 kg) 5.0 lb (2.3 kg) 5.0 %
Jan 19, 2007 100.0 lb (45.5 kg) 5.0 lb (2.3 kg) 5.3 %
Aug 23, 2006 95.0 lb (43.2 kg)

Lifting Stats: Barbell Rows
Click The Chart For Larger Version
Start: 175.0 lb (79.5 kg) Change: 114.0 lb (51.8 kg)
Current: 289.0 lb (131.4 kg) Percent Change: 65.1 %

This member has not established a Goal.

Date Lifting Stats: Barbell Rows Change % Change
Jan 3, 2008 289.0 lb (131.4 kg) 9.0 lb (4.1 kg) 3.2 %
Aug 12, 2007 280.0 lb (127.3 kg) 20.0 lb (9.1 kg) 7.7 %
Jul 24, 2007 260.0 lb (118.2 kg) 21.0 lb (9.5 kg) 8.8 %
May 15, 2007 239.0 lb (108.6 kg) 19.0 lb (8.6 kg) 8.6 %
Mar 12, 2007 220.0 lb (100.0 kg) 5.0 lb (2.3 kg) 2.3 %
 
Show Full History (10 Entries)

Lifting Stats: Overhead Press
Click The Chart For Larger Version
Start: 135.0 lb (61.4 kg) Change: 70.0 lb (31.8 kg)
Current: 205.0 lb (93.2 kg) Percent Change: 51.9 %

This member has not established a Goal.

Date Lifting Stats: Overhead Press Change % Change
Aug 30, 2007 205.0 lb (93.2 kg) 30.0 lb (13.6 kg) 17.1 %
Apr 5, 2007 175.0 lb (79.5 kg) 10.0 lb (4.5 kg) 6.1 %
Feb 24, 2007 165.0 lb (75.0 kg) 30.0 lb (13.6 kg) 22.2 %
Aug 24, 2006 135.0 lb (61.4 kg)


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