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smallguyjoe smallguyjoe is offline

"Currently trying to work as hard as I can and see where I get with that..."

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smallguyjoe's Progress

Body Stats
Weight Bodyfat Chest Arms Hips Waist	Thighs Forearms Calves Shoulders Neck Height
Lifting Stats
Bench Squat Deadlift	Bicep Curl Barbell Rows Overhead Press

Progress Pictures

Oldest	Newest
Mar 1, 2006	Nov 20, 2009

View All 58 Progress Pictures »

Body Stats and Charts

Body Stats: Weight

Click The Chart For Larger Version

Current Progress

	Start:	130.0 lb (59.1 kg)	Change:	33.5 lb (15.2 kg)
	Current:	163.5 lb (74.3 kg)	Percent Change:	25.8 %

Goal Tracking

Start	Current	Goal	Remaining
Aug 4, 2007	Nov 22, 2009	Aug 1, 2008	Goal Has Expired
152.0 lb (69.1 kg)	163.5 lb (74.3 kg)	165.0 lb (75.0 kg)	1.5 lb (0.7 kg)

Historical Values

Date	Body Stats: Weight	Change	% Change
Nov 21, 2009	163.5 lb (74.3 kg)	1.8 lb (0.8 kg)	1.1 %
Nov 1, 2009	161.7 lb (73.5 kg)	1.7 lb (0.8 kg)	1.1 %
Oct 12, 2009	160.0 lb (72.7 kg)	2.6 lb (1.2 kg)	1.7 %
Sep 11, 2009	157.4 lb (71.5 kg)	4.2 lb (1.9 kg)	2.7 %
Aug 12, 2009	153.2 lb (69.6 kg)	3.2 lb (1.5 kg)	2.1 %

Jul 11, 2009	150.0 lb (68.2 kg)	4.0 lb (1.8 kg)	2.7 %
Jun 20, 2009	146.0 lb (66.4 kg)	6.4 lb (2.9 kg)	4.6 %
Jun 10, 2009	139.6 lb (63.5 kg)	-2.0 lb (-0.9 kg)	-1.4 %
Jun 7, 2009	141.6 lb (64.4 kg)	-1.8 lb (-0.8 kg)	-1.3 %
May 31, 2009	143.4 lb (65.2 kg)	-0.8 lb (-0.4 kg)	-0.6 %
May 24, 2009	144.2 lb (65.5 kg)	-1.1 lb (-0.5 kg)	-0.8 %
May 17, 2009	145.3 lb (66.0 kg)	-1.3 lb (-0.6 kg)	-0.9 %
May 9, 2009	146.6 lb (66.6 kg)	-0.8 lb (-0.4 kg)	-0.5 %
May 2, 2009	147.4 lb (67.0 kg)	-0.8 lb (-0.4 kg)	-0.5 %
Apr 26, 2009	148.2 lb (67.4 kg)	-0.8 lb (-0.4 kg)	-0.5 %
Apr 25, 2009	149.0 lb (67.7 kg)	-2.0 lb (-0.9 kg)	-1.3 %
Apr 18, 2009	151.0 lb (68.6 kg)	-0.6 lb (-0.3 kg)	-0.4 %
Apr 17, 2009	151.6 lb (68.9 kg)	-2.2 lb (-1.0 kg)	-1.4 %
Apr 4, 2009	153.8 lb (69.9 kg)	-2.0 lb (-0.9 kg)	-1.3 %
Mar 21, 2009	155.8 lb (70.8 kg)	-2.8 lb (-1.3 kg)	-1.8 %
Mar 6, 2009	158.6 lb (72.1 kg)	-2.8 lb (-1.3 kg)	-1.7 %
Feb 21, 2009	161.4 lb (73.4 kg)	-2.1 lb (-1.0 kg)	-1.3 %
Feb 5, 2009	163.5 lb (74.3 kg)	-1.9 lb (-0.9 kg)	-1.1 %
Jan 24, 2009	165.4 lb (75.2 kg)	-2.2 lb (-1.0 kg)	-1.3 %
Jan 9, 2009	167.6 lb (76.2 kg)	4.6 lb (2.1 kg)	2.8 %
Dec 13, 2008	163.0 lb (74.1 kg)	1.2 lb (0.5 kg)	0.7 %
Dec 9, 2008	161.8 lb (73.5 kg)	2.0 lb (0.9 kg)	1.3 %
Nov 22, 2008	159.8 lb (72.6 kg)	0.6 lb (0.3 kg)	0.4 %
Nov 10, 2008	159.2 lb (72.4 kg)	-2.8 lb (-1.3 kg)	-1.7 %
Oct 22, 2008	162.0 lb (73.6 kg)	-1.0 lb (-0.5 kg)	-0.6 %
Sep 22, 2008	163.0 lb (74.1 kg)	2.2 lb (1.0 kg)	1.4 %
Aug 30, 2008	160.8 lb (73.1 kg)	5.0 lb (2.3 kg)	3.2 %
Aug 2, 2008	155.8 lb (70.8 kg)	3.0 lb (1.4 kg)	2.0 %
Jul 31, 2008	152.8 lb (69.5 kg)	-0.2 lb (-0.1 kg)	-0.1 %
Jul 30, 2008	153.0 lb (69.5 kg)	-0.2 lb (-0.1 kg)	-0.1 %
Jul 29, 2008	153.2 lb (69.6 kg)	-0.2 lb (-0.1 kg)	-0.1 %
Jul 24, 2008	153.4 lb (69.7 kg)	-1.2 lb (-0.5 kg)	-0.8 %
Jul 22, 2008	154.6 lb (70.3 kg)	-0.2 lb (-0.1 kg)	-0.1 %
Jul 15, 2008	154.8 lb (70.4 kg)	-1.8 lb (-0.8 kg)	-1.1 %
Jul 10, 2008	156.6 lb (71.2 kg)	-0.4 lb (-0.2 kg)	-0.3 %
Jun 17, 2008	157.0 lb (71.4 kg)	-5.0 lb (-2.3 kg)	-3.1 %
May 31, 2008	162.0 lb (73.6 kg)	0.4 lb (0.2 kg)	0.2 %
May 21, 2008	161.6 lb (73.5 kg)	-2.6 lb (-1.2 kg)	-1.6 %
Apr 29, 2008	164.2 lb (74.6 kg)	-4.4 lb (-2.0 kg)	-2.6 %
Mar 30, 2008	168.6 lb (76.6 kg)	-3.2 lb (-1.5 kg)	-1.9 %
Mar 1, 2008	171.8 lb (78.1 kg)	-5.2 lb (-2.4 kg)	-2.9 %
Jan 12, 2008	177.0 lb (80.5 kg)	1.0 lb (0.5 kg)	0.6 %
Jan 8, 2008	176.0 lb (80.0 kg)	1.0 lb (0.5 kg)	0.6 %
Jan 3, 2008	175.0 lb (79.5 kg)	1.0 lb (0.5 kg)	0.6 %
Dec 27, 2007	174.0 lb (79.1 kg)	2.0 lb (0.9 kg)	1.2 %
Dec 19, 2007	172.0 lb (78.2 kg)	2.0 lb (0.9 kg)	1.2 %
Dec 13, 2007	170.0 lb (77.3 kg)	1.8 lb (0.8 kg)	1.1 %
Nov 30, 2007	168.2 lb (76.5 kg)	2.6 lb (1.2 kg)	1.6 %
Nov 17, 2007	165.6 lb (75.3 kg)	0.6 lb (0.3 kg)	0.4 %
Nov 5, 2007	165.0 lb (75.0 kg)	-2.2 lb (-1.0 kg)	-1.3 %
Oct 20, 2007	167.2 lb (76.0 kg)	0.2 lb (0.1 kg)	0.1 %
Oct 17, 2007	167.0 lb (75.9 kg)	2.0 lb (0.9 kg)	1.2 %
Oct 6, 2007	165.0 lb (75.0 kg)	1.0 lb (0.5 kg)	0.6 %
Sep 24, 2007	164.0 lb (74.5 kg)	2.6 lb (1.2 kg)	1.6 %
Sep 8, 2007	161.4 lb (73.4 kg)	1.8 lb (0.8 kg)	1.1 %
Aug 31, 2007	159.6 lb (72.5 kg)	0.2 lb (0.1 kg)	0.1 %
Aug 28, 2007	159.4 lb (72.5 kg)	1.4 lb (0.6 kg)	0.9 %
Aug 25, 2007	158.0 lb (71.8 kg)	1.0 lb (0.5 kg)	0.6 %
Aug 20, 2007	157.0 lb (71.4 kg)	2.0 lb (0.9 kg)	1.3 %
Aug 13, 2007	155.0 lb (70.5 kg)	3.0 lb (1.4 kg)	2.0 %
Aug 4, 2007	152.0 lb (69.1 kg)	0.0 lb (0.0 kg)	0.0 %
Aug 1, 2007	152.0 lb (69.1 kg)	-1.4 lb (-0.6 kg)	-0.9 %
Jul 26, 2007	153.4 lb (69.7 kg)	-0.6 lb (-0.3 kg)	-0.4 %
Jul 14, 2007	154.0 lb (70.0 kg)	-1.0 lb (-0.5 kg)	-0.6 %
Jul 11, 2007	155.0 lb (70.5 kg)	-1.0 lb (-0.5 kg)	-0.6 %
Jun 30, 2007	156.0 lb (70.9 kg)	-1.0 lb (-0.5 kg)	-0.6 %
Jun 21, 2007	157.0 lb (71.4 kg)	-1.0 lb (-0.5 kg)	-0.6 %
Jun 14, 2007	158.0 lb (71.8 kg)	-1.0 lb (-0.5 kg)	-0.6 %
Jun 8, 2007	159.0 lb (72.3 kg)	-1.0 lb (-0.5 kg)	-0.6 %
Jun 6, 2007	160.0 lb (72.7 kg)	-2.0 lb (-0.9 kg)	-1.2 %
Jun 2, 2007	162.0 lb (73.6 kg)	1.0 lb (0.5 kg)	0.6 %
Jun 1, 2007	161.0 lb (73.2 kg)	1.0 lb (0.5 kg)	0.6 %
May 31, 2007	160.0 lb (72.7 kg)	1.0 lb (0.5 kg)	0.6 %
May 24, 2007	159.0 lb (72.3 kg)	1.0 lb (0.5 kg)	0.6 %
May 22, 2007	158.0 lb (71.8 kg)	1.0 lb (0.5 kg)	0.6 %
May 7, 2007	157.0 lb (71.4 kg)	2.0 lb (0.9 kg)	1.3 %
Apr 30, 2007	155.0 lb (70.5 kg)	1.0 lb (0.5 kg)	0.6 %
Apr 9, 2007	154.0 lb (70.0 kg)	3.0 lb (1.4 kg)	2.0 %
Mar 24, 2007	151.0 lb (68.6 kg)	-1.0 lb (-0.5 kg)	-0.7 %
Mar 15, 2007	152.0 lb (69.1 kg)	-1.0 lb (-0.5 kg)	-0.7 %
Mar 6, 2007	153.0 lb (69.5 kg)	-1.0 lb (-0.5 kg)	-0.6 %
Feb 28, 2007	154.0 lb (70.0 kg)	-2.0 lb (-0.9 kg)	-1.3 %
Feb 27, 2007	156.0 lb (70.9 kg)	-1.0 lb (-0.5 kg)	-0.6 %
Feb 24, 2007	157.0 lb (71.4 kg)	-1.0 lb (-0.5 kg)	-0.6 %
Feb 19, 2007	158.0 lb (71.8 kg)	2.0 lb (0.9 kg)	1.3 %
Feb 5, 2007	156.0 lb (70.9 kg)	1.0 lb (0.5 kg)	0.6 %
Feb 2, 2007	155.0 lb (70.5 kg)	2.0 lb (0.9 kg)	1.3 %
Jan 22, 2007	153.0 lb (69.5 kg)	-1.0 lb (-0.5 kg)	-0.6 %
Jan 20, 2007	154.0 lb (70.0 kg)	-2.0 lb (-0.9 kg)	-1.3 %
Jan 17, 2007	156.0 lb (70.9 kg)	1.0 lb (0.5 kg)	0.6 %
Dec 31, 2006	155.0 lb (70.5 kg)	1.0 lb (0.5 kg)	0.6 %
Dec 18, 2006	154.0 lb (70.0 kg)	2.0 lb (0.9 kg)	1.3 %
Nov 30, 2006	152.0 lb (69.1 kg)	2.0 lb (0.9 kg)	1.3 %
Nov 25, 2006	150.0 lb (68.2 kg)	5.0 lb (2.3 kg)	3.4 %
Sep 11, 2006	145.0 lb (65.9 kg)	3.0 lb (1.4 kg)	2.1 %
Sep 6, 2006	142.0 lb (64.5 kg)	3.0 lb (1.4 kg)	2.2 %
Aug 14, 2006	139.0 lb (63.2 kg)	6.0 lb (2.7 kg)	4.5 %
May 31, 2006	133.0 lb (60.5 kg)	3.0 lb (1.4 kg)	2.3 %
Mar 1, 2006	130.0 lb (59.1 kg)

Show Full History (104 Entries)

Body Stats: Bodyfat

Click The Chart For Larger Version

Current Progress

	Start:	14.0 %	Change:	-1.5 %
	Current:	12.5 %	Percent Change:	-10.7 %

Goal Tracking

Start	Current	Goal	Remaining
Jun 1, 2007	Nov 22, 2009	Sep 1, 2007	Goal Has Expired
14.0 %	12.5 %	5.0 %	7.5 %

Historical Values

Date	Body Stats: Bodyfat	Change	% Change
Nov 21, 2009	12.5 %	-0.1 %	-0.8 %
Nov 1, 2009	12.6 %	0.2 %	1.6 %
Oct 12, 2009	12.4 %	1.3 %	11.7 %
Sep 11, 2009	11.1 %	0.6 %	5.7 %
Aug 12, 2009	10.5 %	1.0 %	10.5 %

Jul 11, 2009	9.5 %	1.0 %	11.8 %
Jun 20, 2009	8.5 %	1.9 %	28.8 %
Jun 10, 2009	6.6 %	-0.4 %	-5.7 %
Jun 7, 2009	7.0 %	-1.0 %	-12.5 %
Jun 1, 2009	8.0 %	2.3 %	40.4 %
May 31, 2009	5.7 %	-0.5 %	-8.1 %
May 24, 2009	6.2 %	-0.4 %	-6.1 %
May 17, 2009	6.6 %	-0.8 %	-10.8 %
May 9, 2009	7.4 %	-0.1 %	-1.3 %
May 2, 2009	7.5 %	-0.2 %	-2.6 %
Apr 26, 2009	7.7 %	-0.2 %	-2.5 %
Apr 25, 2009	7.9 %	-0.3 %	-3.7 %
Apr 18, 2009	8.2 %	-0.3 %	-3.5 %
Apr 17, 2009	8.5 %	-0.5 %	-5.6 %
Apr 4, 2009	9.0 %	-1.0 %	-10.0 %
Mar 21, 2009	10.0 %	0.0 %	0.0 %
Mar 6, 2009	10.0 %	0.2 %	2.0 %
Feb 21, 2009	9.8 %	-0.6 %	-5.8 %
Feb 5, 2009	10.4 %	-1.0 %	-8.8 %
Jan 24, 2009	11.4 %	-0.4 %	-3.4 %
Jan 9, 2009	11.8 %	0.0 %	0.0 %
Dec 13, 2008	11.8 %	0.6 %	5.4 %
Dec 9, 2008	11.2 %	-0.6 %	-5.1 %
Nov 22, 2008	11.8 %	0.8 %	7.3 %
Nov 10, 2008	11.0 %	-0.2 %	-1.8 %
Oct 22, 2008	11.2 %	0.0 %	0.0 %
Sep 22, 2008	11.2 %	0.7 %	6.7 %
Aug 30, 2008	10.5 %	1.2 %	12.9 %
Aug 2, 2008	9.3 %	2.0 %	27.4 %
Jul 31, 2008	7.3 %	-0.3 %	-3.9 %
Jul 30, 2008	7.6 %	-0.2 %	-2.6 %
Jul 29, 2008	7.8 %	-0.6 %	-7.1 %
Jul 24, 2008	8.4 %	-0.2 %	-2.3 %
Jul 22, 2008	8.6 %	-0.3 %	-3.4 %
Jul 15, 2008	8.9 %	-1.0 %	-10.1 %
Jul 10, 2008	9.9 %	-0.6 %	-5.7 %
Jun 17, 2008	10.5 %	-1.3 %	-11.0 %
May 31, 2008	11.8 %	-0.2 %	-1.7 %
May 21, 2008	12.0 %	-1.0 %	-7.7 %
Apr 29, 2008	13.0 %	-1.5 %	-10.3 %
Mar 30, 2008	14.5 %	-1.5 %	-9.4 %
Mar 1, 2008	16.0 %	-3.0 %	-15.8 %
Jan 30, 2008	19.0 %	0.0 %	0.0 %
Jan 12, 2008	19.0 %	1.5 %	8.6 %
Dec 27, 2007	17.5 %	2.0 %	12.9 %
Nov 30, 2007	15.5 %	1.5 %	10.7 %
Oct 6, 2007	14.0 %	1.0 %	7.7 %
Sep 24, 2007	13.0 %	1.0 %	8.3 %
Sep 8, 2007	12.0 %	1.0 %	9.1 %
Aug 25, 2007	11.0 %	0.5 %	4.8 %
Aug 13, 2007	10.5 %	0.5 %	5.0 %
Aug 1, 2007	10.0 %	-2.0 %	-16.7 %
Jul 11, 2007	12.0 %	0.0 %	0.0 %
Jul 3, 2007	12.0 %	-1.0 %	-7.7 %
Jun 14, 2007	13.0 %	-1.0 %	-7.1 %
Jun 1, 2007	14.0 %	0.0 %	0.0 %
May 7, 2007	14.0 %	2.0 %	16.7 %
Apr 9, 2007	12.0 %	1.0 %	9.1 %
Mar 30, 2007	11.0 %	-1.0 %	-8.3 %
Mar 1, 2007	12.0 %	-1.0 %	-7.7 %
Feb 19, 2007	13.0 %	1.0 %	8.3 %
Nov 25, 2006	12.0 %	2.0 %	20.0 %
Sep 11, 2006	10.0 %	0.0 %	0.0 %
Aug 14, 2006	10.0 %	-1.0 %	-9.1 %
May 31, 2006	11.0 %	-3.0 %	-21.4 %
Mar 1, 2006	14.0 %

Show Full History (71 Entries)

Body Stats: Chest

Click The Chart For Larger Version

Current Progress

	Start:	38.0" (96.5 cm)	Change:	6.0" (15.2 cm)
	Current:	44.0" (111.8 cm)	Percent Change:	15.8 %

Goal Tracking

This member has not established a Goal.

Historical Values

Date	Body Stats: Chest	Change	% Change
Nov 1, 2009	44.0" (111.8 cm)	0.5" (1.3 cm)	1.1 %
Sep 11, 2009	43.5" (110.5 cm)	1.5" (3.8 cm)	3.6 %
Aug 12, 2009	42.0" (106.7 cm)	0.0" (0.0 cm)	0.0 %
Jul 11, 2009	42.0" (106.7 cm)	1.3" (3.2 cm)	3.1 %
Jun 20, 2009	40.8" (103.5 cm)	0.3" (0.6 cm)	0.6 %

Jun 10, 2009	40.5" (102.9 cm)	-0.8" (-1.9 cm)	-1.8 %
May 31, 2009	41.3" (104.8 cm)	-0.8" (-1.9 cm)	-1.8 %
May 2, 2009	42.0" (106.7 cm)	0.0" (0.0 cm)	0.0 %
Apr 26, 2009	42.0" (106.7 cm)	-0.5" (-1.3 cm)	-1.2 %
Apr 18, 2009	42.5" (108.0 cm)	-1.5" (-3.8 cm)	-3.4 %
Apr 4, 2009	44.0" (111.8 cm)	0.5" (1.3 cm)	1.1 %
Mar 6, 2009	43.5" (110.5 cm)	-0.5" (-1.3 cm)	-1.1 %
Feb 7, 2009	44.0" (111.8 cm)	-0.3" (-0.6 cm)	-0.6 %
Jan 9, 2009	44.3" (112.4 cm)	0.0" (0.0 cm)	0.0 %
Dec 13, 2008	44.3" (112.4 cm)	-0.3" (-0.6 cm)	-0.6 %
Nov 22, 2008	44.5" (113.0 cm)	0.5" (1.3 cm)	1.1 %
Sep 22, 2008	44.0" (111.8 cm)	0.5" (1.3 cm)	1.1 %
Aug 30, 2008	43.5" (110.5 cm)	0.5" (1.3 cm)	1.2 %
Aug 2, 2008	43.0" (109.2 cm)	0.0" (0.0 cm)	0.0 %
Jul 31, 2008	43.0" (109.2 cm)	-0.5" (-1.3 cm)	-1.1 %
Jul 24, 2008	43.5" (110.5 cm)	0.3" (0.6 cm)	0.6 %
Jul 10, 2008	43.3" (109.9 cm)	-0.3" (-0.6 cm)	-0.6 %
Jun 17, 2008	43.5" (110.5 cm)	0.0" (0.0 cm)	0.0 %
May 31, 2008	43.5" (110.5 cm)	-0.3" (-0.6 cm)	-0.6 %
May 21, 2008	43.8" (111.1 cm)	0.3" (0.6 cm)	0.6 %
Apr 29, 2008	43.5" (110.5 cm)	-0.3" (-0.6 cm)	-0.6 %
Mar 1, 2008	43.8" (111.1 cm)	-0.8" (-1.9 cm)	-1.7 %
Jan 11, 2008	44.5" (113.0 cm)	0.3" (0.6 cm)	0.6 %
Nov 30, 2007	44.3" (112.4 cm)	-0.3" (-0.6 cm)	-0.6 %
Oct 18, 2007	44.5" (113.0 cm)	1.0" (2.5 cm)	2.3 %
Oct 6, 2007	43.5" (110.5 cm)	0.0" (0.0 cm)	0.0 %
Sep 8, 2007	43.5" (110.5 cm)	0.0" (0.0 cm)	0.0 %
Aug 28, 2007	43.5" (110.5 cm)	2.5" (6.4 cm)	6.1 %
Aug 1, 2007	41.0" (104.1 cm)	-0.5" (-1.3 cm)	-1.2 %
Jul 14, 2007	41.5" (105.4 cm)	0.0" (0.0 cm)	0.0 %
Jul 3, 2007	41.5" (105.4 cm)	0.5" (1.3 cm)	1.2 %
Jun 2, 2007	41.0" (104.1 cm)	0.8" (1.9 cm)	1.9 %
Mar 30, 2007	40.3" (102.2 cm)	1.3" (3.2 cm)	3.2 %
Jan 6, 2007	39.0" (99.1 cm)	0.3" (0.6 cm)	0.6 %
Nov 25, 2006	38.8" (98.4 cm)	0.8" (1.9 cm)	2.0 %
Aug 14, 2006	38.0" (96.5 cm)

Show Full History (41 Entries)

Body Stats: Arms

Click The Chart For Larger Version

Current Progress

	Start:	14.0" (35.6 cm)	Change:	1.3" (3.2 cm)
	Current:	15.3" (38.7 cm)	Percent Change:	8.9 %

Goal Tracking

Start	Current	Goal	Remaining
Aug 4, 2007	Nov 22, 2009	Aug 1, 2008	Goal Has Expired
14.8" (37.5 cm)	15.3" (38.7 cm)	15.8" (40.0 cm)	0.5" (1.3 cm)

Historical Values

Date	Body Stats: Arms	Change	% Change
Nov 1, 2009	15.3" (38.7 cm)	0.0" (0.0 cm)	0.0 %
Sep 11, 2009	15.3" (38.7 cm)	0.2" (0.4 cm)	1.0 %
Aug 12, 2009	15.1" (38.4 cm)	0.1" (0.3 cm)	0.7 %
Jul 11, 2009	15.0" (38.1 cm)	0.3" (0.6 cm)	1.7 %
Jun 20, 2009	14.8" (37.5 cm)	0.3" (0.6 cm)	1.7 %

Jun 10, 2009	14.5" (36.8 cm)	-0.3" (-0.6 cm)	-1.7 %
May 31, 2009	14.8" (37.5 cm)	-0.2" (-0.4 cm)	-1.0 %
May 2, 2009	14.9" (37.8 cm)	-0.1" (-0.3 cm)	-0.7 %
Apr 26, 2009	15.0" (38.1 cm)	0.0" (0.0 cm)	0.0 %
Apr 18, 2009	15.0" (38.1 cm)	0.0" (0.0 cm)	0.0 %
Apr 17, 2009	15.0" (38.1 cm)	-0.3" (-0.6 cm)	-1.6 %
Apr 4, 2009	15.3" (38.7 cm)	0.0" (0.0 cm)	0.0 %
Mar 21, 2009	15.3" (38.7 cm)	0.0" (0.0 cm)	0.0 %
Mar 6, 2009	15.3" (38.7 cm)	-0.3" (-0.6 cm)	-1.6 %
Feb 7, 2009	15.5" (39.4 cm)	0.0" (0.0 cm)	0.0 %
Jan 9, 2009	15.5" (39.4 cm)	0.0" (0.0 cm)	0.0 %
Dec 13, 2008	15.5" (39.4 cm)	0.3" (0.6 cm)	1.6 %
Nov 22, 2008	15.3" (38.7 cm)	0.0" (0.0 cm)	0.0 %
Oct 22, 2008	15.3" (38.7 cm)	-0.3" (-0.6 cm)	-1.6 %
Sep 22, 2008	15.5" (39.4 cm)	0.3" (0.6 cm)	1.6 %
Aug 30, 2008	15.3" (38.7 cm)	0.0" (0.0 cm)	0.0 %
Aug 2, 2008	15.3" (38.7 cm)	0.2" (0.4 cm)	1.0 %
Jul 31, 2008	15.1" (38.4 cm)	0.1" (0.3 cm)	0.7 %
Jul 24, 2008	15.0" (38.1 cm)	-0.3" (-0.6 cm)	-1.6 %
Jul 10, 2008	15.3" (38.7 cm)	-0.3" (-0.6 cm)	-1.6 %
Jun 17, 2008	15.5" (39.4 cm)	0.0" (0.0 cm)	0.0 %
May 31, 2008	15.5" (39.4 cm)	0.0" (0.0 cm)	0.0 %
May 21, 2008	15.5" (39.4 cm)	0.0" (0.0 cm)	0.0 %
Apr 29, 2008	15.5" (39.4 cm)	0.0" (0.0 cm)	0.0 %
Mar 1, 2008	15.5" (39.4 cm)	-0.5" (-1.3 cm)	-3.1 %
Jan 11, 2008	16.0" (40.6 cm)	0.3" (0.6 cm)	1.6 %
Dec 15, 2007	15.8" (40.0 cm)	0.3" (0.6 cm)	1.6 %
Nov 30, 2007	15.5" (39.4 cm)	0.3" (0.6 cm)	1.6 %
Nov 11, 2007	15.3" (38.7 cm)	-0.3" (-0.6 cm)	-1.6 %
Oct 18, 2007	15.5" (39.4 cm)	0.3" (0.6 cm)	1.6 %
Oct 6, 2007	15.3" (38.7 cm)	0.0" (0.0 cm)	0.0 %
Sep 8, 2007	15.3" (38.7 cm)	0.0" (0.0 cm)	0.0 %
Aug 28, 2007	15.3" (38.7 cm)	0.5" (1.3 cm)	3.4 %
Aug 4, 2007	14.8" (37.5 cm)	0.0" (0.0 cm)	0.0 %
Aug 1, 2007	14.8" (37.5 cm)	-0.3" (-0.6 cm)	-1.7 %
Jul 14, 2007	15.0" (38.1 cm)	0.0" (0.0 cm)	0.0 %
Jul 3, 2007	15.0" (38.1 cm)	0.3" (0.6 cm)	1.7 %
Jun 2, 2007	14.8" (37.5 cm)	0.3" (0.6 cm)	1.7 %
Mar 30, 2007	14.5" (36.8 cm)	-0.3" (-0.6 cm)	-1.7 %
Dec 23, 2006	14.8" (37.5 cm)	0.3" (0.6 cm)	1.7 %
Nov 25, 2006	14.5" (36.8 cm)	0.5" (1.3 cm)	3.6 %
Aug 14, 2006	14.0" (35.6 cm)

Show Full History (47 Entries)

Body Stats: Hips

Click The Chart For Larger Version

Current Progress

	Start:	37.5" (95.3 cm)	Change:	0.0" (0.0 cm)
	Current:	37.5" (95.3 cm)	Percent Change:	0.0 %

Goal Tracking

This member has not established a Goal.

Historical Values

Date	Body Stats: Hips	Change	% Change
Nov 1, 2009	37.5" (95.3 cm)	0.0" (0.0 cm)	0.0 %
Oct 12, 2009	37.5" (95.3 cm)	0.8" (1.9 cm)	2.0 %
Sep 11, 2009	36.8" (93.3 cm)	0.8" (1.9 cm)	2.1 %
Aug 12, 2009	36.0" (91.4 cm)	0.3" (0.6 cm)	0.7 %
Jul 11, 2009	35.8" (90.8 cm)	0.8" (1.9 cm)	2.1 %

Jun 20, 2009	35.0" (88.9 cm)	0.5" (1.3 cm)	1.4 %
Jun 10, 2009	34.5" (87.6 cm)	-0.5" (-1.3 cm)	-1.4 %
May 31, 2009	35.0" (88.9 cm)	0.0" (0.0 cm)	0.0 %
May 2, 2009	35.0" (88.9 cm)	-0.4" (-1.0 cm)	-1.1 %
Apr 26, 2009	35.4" (89.9 cm)	-0.7" (-1.8 cm)	-1.9 %
Apr 18, 2009	36.1" (91.7 cm)	0.0" (0.0 cm)	0.0 %
Apr 4, 2009	36.1" (91.7 cm)	-0.7" (-1.7 cm)	-1.8 %
Mar 6, 2009	36.8" (93.3 cm)	-0.5" (-1.3 cm)	-1.3 %
Feb 7, 2009	37.3" (94.6 cm)	-0.3" (-0.6 cm)	-0.7 %
Jan 9, 2009	37.5" (95.3 cm)	0.3" (0.6 cm)	0.7 %
Dec 13, 2008	37.3" (94.6 cm)	0.5" (1.3 cm)	1.4 %
Nov 22, 2008	36.8" (93.3 cm)	-0.3" (-0.6 cm)	-0.7 %
Sep 22, 2008	37.0" (94.0 cm)	0.3" (0.6 cm)	0.7 %
Aug 30, 2008	36.8" (93.3 cm)	0.5" (1.3 cm)	1.4 %
Aug 2, 2008	36.3" (92.1 cm)	0.0" (0.0 cm)	0.0 %
Jul 31, 2008	36.3" (92.1 cm)	-0.3" (-0.6 cm)	-0.7 %
Jul 24, 2008	36.5" (92.7 cm)	0.0" (0.0 cm)	0.0 %
Jul 10, 2008	36.5" (92.7 cm)	-0.8" (-1.9 cm)	-2.0 %
Jun 17, 2008	37.3" (94.6 cm)	-0.3" (-0.6 cm)	-0.7 %
May 31, 2008	37.5" (95.3 cm)	-0.5" (-1.3 cm)	-1.3 %
May 21, 2008	38.0" (96.5 cm)	-0.3" (-0.6 cm)	-0.7 %
Apr 29, 2008	38.3" (97.2 cm)	-0.5" (-1.3 cm)	-1.3 %
Mar 1, 2008	38.8" (98.4 cm)	-1.3" (-3.2 cm)	-3.1 %
Jan 11, 2008	40.0" (101.6 cm)	1.5" (3.8 cm)	3.9 %
Nov 30, 2007	38.5" (97.8 cm)	0.5" (1.3 cm)	1.3 %
Oct 18, 2007	38.0" (96.5 cm)	0.3" (0.6 cm)	0.7 %
Oct 6, 2007	37.8" (95.9 cm)	0.8" (1.9 cm)	2.0 %
Sep 8, 2007	37.0" (94.0 cm)	0.0" (0.0 cm)	0.0 %
Aug 28, 2007	37.0" (94.0 cm)	0.5" (1.3 cm)	1.4 %
Aug 1, 2007	36.5" (92.7 cm)	0.0" (0.0 cm)	0.0 %
Jul 14, 2007	36.5" (92.7 cm)	-1.0" (-2.5 cm)	-2.7 %
Jul 3, 2007	37.5" (95.3 cm)	0.0" (0.0 cm)	0.0 %
Jun 2, 2007	37.5" (95.3 cm)	0.0" (0.0 cm)	0.0 %
Apr 30, 2007	37.5" (95.3 cm)

Show Full History (39 Entries)

Body Stats: Waist

Click The Chart For Larger Version

Current Progress

	Start:	30.0" (76.2 cm)	Change:	1.0" (2.5 cm)
	Current:	31.0" (78.7 cm)	Percent Change:	3.3 %

Goal Tracking

Start	Current	Goal	Remaining
Jan 12, 2008	Nov 22, 2009	Jun 1, 2008	Goal Has Expired
35.0" (88.9 cm)	31.0" (78.7 cm)	30.0" (76.2 cm)	1.0" (2.5 cm)

Historical Values

Date	Body Stats: Waist	Change	% Change
Nov 21, 2009	31.0" (78.7 cm)	-0.3" (-0.6 cm)	-0.8 %
Nov 1, 2009	31.3" (79.4 cm)	0.3" (0.6 cm)	0.8 %
Oct 12, 2009	31.0" (78.7 cm)	0.5" (1.3 cm)	1.6 %
Sep 11, 2009	30.5" (77.5 cm)	0.5" (1.3 cm)	1.7 %
Aug 12, 2009	30.0" (76.2 cm)	0.5" (1.3 cm)	1.7 %

Jul 11, 2009	29.5" (74.9 cm)	0.6" (1.5 cm)	2.1 %
Jun 20, 2009	28.9" (73.4 cm)	0.9" (2.3 cm)	3.2 %
Jun 10, 2009	28.0" (71.1 cm)	0.0" (0.0 cm)	0.0 %
Jun 7, 2009	28.0" (71.1 cm)	-0.2" (-0.5 cm)	-0.7 %
May 31, 2009	28.2" (71.6 cm)	0.0" (0.0 cm)	0.0 %
May 24, 2009	28.2" (71.6 cm)	-0.2" (-0.5 cm)	-0.7 %
May 17, 2009	28.4" (72.1 cm)	-0.1" (-0.3 cm)	-0.4 %
May 9, 2009	28.5" (72.4 cm)	-0.1" (-0.3 cm)	-0.3 %
May 2, 2009	28.6" (72.6 cm)	-0.2" (-0.4 cm)	-0.5 %
Apr 26, 2009	28.8" (73.0 cm)	-0.1" (-0.1 cm)	-0.2 %
Apr 25, 2009	28.8" (73.2 cm)	-0.2" (-0.5 cm)	-0.7 %
Apr 18, 2009	29.0" (73.7 cm)	-0.2" (-0.5 cm)	-0.7 %
Apr 17, 2009	29.2" (74.2 cm)	-0.2" (-0.5 cm)	-0.7 %
Apr 4, 2009	29.4" (74.7 cm)	-0.1" (-0.3 cm)	-0.3 %
Mar 21, 2009	29.5" (74.9 cm)	-0.3" (-0.6 cm)	-0.8 %
Mar 6, 2009	29.8" (75.6 cm)	-0.4" (-0.9 cm)	-1.2 %
Feb 21, 2009	30.1" (76.5 cm)	-0.3" (-0.8 cm)	-1.0 %
Feb 7, 2009	30.4" (77.2 cm)	-0.4" (-0.9 cm)	-1.1 %
Jan 9, 2009	30.8" (78.1 cm)	0.0" (0.0 cm)	0.0 %
Dec 13, 2008	30.8" (78.1 cm)	0.3" (0.6 cm)	0.8 %
Dec 9, 2008	30.5" (77.5 cm)	-0.3" (-0.6 cm)	-0.8 %
Nov 22, 2008	30.8" (78.1 cm)	0.7" (1.7 cm)	2.2 %
Nov 10, 2008	30.1" (76.5 cm)	-0.4" (-1.0 cm)	-1.3 %
Oct 22, 2008	30.5" (77.5 cm)	0.0" (0.0 cm)	0.0 %
Sep 22, 2008	30.5" (77.5 cm)	0.3" (0.6 cm)	0.8 %
Aug 30, 2008	30.3" (76.8 cm)	0.6" (1.4 cm)	1.9 %
Aug 2, 2008	29.7" (75.4 cm)	0.7" (1.8 cm)	2.4 %
Jul 31, 2008	29.0" (73.7 cm)	-0.1" (-0.3 cm)	-0.3 %
Jul 30, 2008	29.1" (73.9 cm)	-0.1" (-0.3 cm)	-0.3 %
Jul 29, 2008	29.2" (74.2 cm)	-0.2" (-0.5 cm)	-0.7 %
Jul 24, 2008	29.4" (74.7 cm)	-0.1" (-0.3 cm)	-0.3 %
Jul 22, 2008	29.5" (74.9 cm)	-0.1" (-0.3 cm)	-0.3 %
Jul 15, 2008	29.6" (75.2 cm)	-0.4" (-1.0 cm)	-1.3 %
Jul 10, 2008	30.0" (76.2 cm)	-0.3" (-0.6 cm)	-0.8 %
Jun 17, 2008	30.3" (76.8 cm)	-0.8" (-1.9 cm)	-2.4 %
May 31, 2008	31.0" (78.7 cm)	0.0" (0.0 cm)	0.0 %
May 21, 2008	31.0" (78.7 cm)	-1.0" (-2.5 cm)	-3.1 %
Apr 29, 2008	32.0" (81.3 cm)	-1.0" (-2.5 cm)	-3.0 %
Mar 30, 2008	33.0" (83.8 cm)	-0.5" (-1.3 cm)	-1.5 %
Mar 1, 2008	33.5" (85.1 cm)	-1.5" (-3.8 cm)	-4.3 %
Jan 12, 2008	35.0" (88.9 cm)	0.0" (0.0 cm)	0.0 %
Jan 11, 2008	35.0" (88.9 cm)	2.0" (5.1 cm)	6.1 %
Nov 30, 2007	33.0" (83.8 cm)	0.5" (1.3 cm)	1.5 %
Nov 5, 2007	32.5" (82.6 cm)	-0.5" (-1.3 cm)	-1.5 %
Oct 18, 2007	33.0" (83.8 cm)	1.3" (3.2 cm)	3.9 %
Oct 6, 2007	31.8" (80.6 cm)	0.3" (0.6 cm)	0.8 %
Sep 29, 2007	31.5" (80.0 cm)	-0.3" (-0.6 cm)	-0.8 %
Sep 22, 2007	31.8" (80.6 cm)	-0.3" (-0.6 cm)	-0.8 %
Sep 8, 2007	32.0" (81.3 cm)	0.3" (0.6 cm)	0.8 %
Aug 28, 2007	31.8" (80.6 cm)	1.3" (3.2 cm)	4.1 %
Aug 1, 2007	30.5" (77.5 cm)	-0.5" (-1.3 cm)	-1.6 %
Jul 26, 2007	31.0" (78.7 cm)	-0.3" (-0.6 cm)	-0.8 %
Jul 14, 2007	31.3" (79.4 cm)	-1.3" (-3.2 cm)	-3.8 %
Jul 3, 2007	32.5" (82.6 cm)	-0.3" (-0.6 cm)	-0.8 %
Jun 18, 2007	32.8" (83.2 cm)	-0.3" (-0.6 cm)	-0.8 %
Jun 2, 2007	33.0" (83.8 cm)	0.5" (1.3 cm)	1.5 %
May 11, 2007	32.5" (82.6 cm)	1.3" (3.2 cm)	4.0 %
Mar 30, 2007	31.3" (79.4 cm)	-0.5" (-1.3 cm)	-1.6 %
Mar 6, 2007	31.8" (80.6 cm)	-0.3" (-0.6 cm)	-0.8 %
Jan 6, 2007	32.0" (81.3 cm)	0.5" (1.3 cm)	1.6 %
Nov 25, 2006	31.5" (80.0 cm)	0.5" (1.3 cm)	1.6 %
Aug 15, 2006	31.0" (78.7 cm)	1.0" (2.5 cm)	3.3 %
Aug 14, 2006	30.0" (76.2 cm)

Show Full History (68 Entries)

Body Stats: Thighs

Click The Chart For Larger Version

Current Progress

	Start:	19.0" (48.3 cm)	Change:	4.5" (11.4 cm)
	Current:	23.5" (59.7 cm)	Percent Change:	23.7 %

Goal Tracking

This member has not established a Goal.

Historical Values

Date	Body Stats: Thighs	Change	% Change
Nov 1, 2009	23.5" (59.7 cm)	0.5" (1.3 cm)	2.2 %
Oct 12, 2009	23.0" (58.4 cm)	0.5" (1.3 cm)	2.2 %
Sep 11, 2009	22.5" (57.2 cm)	0.3" (0.6 cm)	1.1 %
Aug 12, 2009	22.3" (56.5 cm)	-0.3" (-0.6 cm)	-1.1 %
Jul 11, 2009	22.5" (57.2 cm)	0.8" (1.9 cm)	3.4 %

Jun 20, 2009	21.8" (55.2 cm)	0.8" (1.9 cm)	3.6 %
Jun 10, 2009	21.0" (53.3 cm)	-0.5" (-1.3 cm)	-2.3 %
May 31, 2009	21.5" (54.6 cm)	-0.5" (-1.3 cm)	-2.3 %
May 2, 2009	22.0" (55.9 cm)	0.0" (0.0 cm)	0.0 %
Apr 26, 2009	22.0" (55.9 cm)	-0.3" (-0.6 cm)	-1.1 %
Apr 18, 2009	22.3" (56.5 cm)	0.0" (0.0 cm)	0.0 %
Apr 4, 2009	22.3" (56.5 cm)	-1.0" (-2.5 cm)	-4.3 %
Mar 6, 2009	23.3" (59.1 cm)	-0.3" (-0.6 cm)	-1.1 %
Feb 7, 2009	23.5" (59.7 cm)	-0.5" (-1.3 cm)	-2.1 %
Jan 9, 2009	24.0" (61.0 cm)	0.5" (1.3 cm)	2.1 %
Dec 13, 2008	23.5" (59.7 cm)	0.3" (0.6 cm)	1.1 %
Nov 22, 2008	23.3" (59.1 cm)	0.0" (0.0 cm)	0.0 %
Sep 22, 2008	23.3" (59.1 cm)	0.0" (0.0 cm)	0.0 %
Aug 30, 2008	23.3" (59.1 cm)	0.5" (1.3 cm)	2.2 %
Aug 2, 2008	22.8" (57.8 cm)	-0.3" (-0.6 cm)	-1.1 %
Jul 31, 2008	23.0" (58.4 cm)	-0.3" (-0.6 cm)	-1.1 %
Jul 24, 2008	23.3" (59.1 cm)	0.3" (0.6 cm)	1.1 %
Jul 10, 2008	23.0" (58.4 cm)	-0.3" (-0.6 cm)	-1.1 %
Jun 17, 2008	23.3" (59.1 cm)	-0.3" (-0.6 cm)	-1.1 %
May 31, 2008	23.5" (59.7 cm)	0.0" (0.0 cm)	0.0 %
May 21, 2008	23.5" (59.7 cm)	-0.5" (-1.3 cm)	-2.1 %
Apr 29, 2008	24.0" (61.0 cm)	0.0" (0.0 cm)	0.0 %
Mar 1, 2008	24.0" (61.0 cm)	-0.3" (-0.6 cm)	-1.0 %
Jan 11, 2008	24.3" (61.6 cm)	0.8" (1.9 cm)	3.2 %
Nov 30, 2007	23.5" (59.7 cm)	0.0" (0.0 cm)	0.0 %
Oct 18, 2007	23.5" (59.7 cm)	0.5" (1.3 cm)	2.2 %
Oct 6, 2007	23.0" (58.4 cm)	0.8" (1.9 cm)	3.4 %
Sep 8, 2007	22.3" (56.5 cm)	0.3" (0.6 cm)	1.1 %
Aug 28, 2007	22.0" (55.9 cm)	0.0" (0.0 cm)	0.0 %
Aug 1, 2007	22.0" (55.9 cm)	-0.5" (-1.3 cm)	-2.2 %
Jul 14, 2007	22.5" (57.2 cm)	-0.3" (-0.6 cm)	-1.1 %
Jul 3, 2007	22.8" (57.8 cm)	-0.5" (-1.3 cm)	-2.2 %
Jun 18, 2007	23.3" (59.1 cm)	-0.3" (-0.6 cm)	-1.1 %
Jun 2, 2007	23.5" (59.7 cm)	1.0" (2.5 cm)	4.4 %
Mar 6, 2007	22.5" (57.2 cm)	1.5" (3.8 cm)	7.1 %
Jan 6, 2007	21.0" (53.3 cm)	0.8" (1.9 cm)	3.7 %
Nov 25, 2006	20.3" (51.4 cm)	1.3" (3.2 cm)	6.6 %
Aug 14, 2006	19.0" (48.3 cm)

Show Full History (43 Entries)

Body Stats: Calves

Click The Chart For Larger Version

Current Progress

	Start:	14.0" (35.6 cm)	Change:	0.3" (0.6 cm)
	Current:	14.3" (36.2 cm)	Percent Change:	1.8 %

Goal Tracking

This member has not established a Goal.

Historical Values

Date	Body Stats: Calves	Change	% Change
Nov 1, 2009	14.3" (36.2 cm)	0.2" (0.4 cm)	1.1 %
Sep 11, 2009	14.1" (35.8 cm)	0.4" (0.9 cm)	2.5 %
Aug 12, 2009	13.8" (34.9 cm)	-0.3" (-0.6 cm)	-1.8 %
Jul 11, 2009	14.0" (35.6 cm)	0.0" (0.0 cm)	0.0 %
Jun 20, 2009	14.0" (35.6 cm)	0.5" (1.3 cm)	3.7 %

Jun 10, 2009	13.5" (34.3 cm)	-0.3" (-0.6 cm)	-1.8 %
May 31, 2009	13.8" (34.9 cm)	0.0" (0.0 cm)	0.0 %
May 2, 2009	13.8" (34.9 cm)	0.0" (0.0 cm)	0.0 %
Apr 26, 2009	13.8" (34.9 cm)	-0.2" (-0.4 cm)	-1.1 %
Apr 18, 2009	13.9" (35.3 cm)	-0.1" (-0.3 cm)	-0.7 %
Apr 4, 2009	14.0" (35.6 cm)	-0.1" (-0.3 cm)	-0.7 %
Mar 6, 2009	14.1" (35.8 cm)	-0.2" (-0.4 cm)	-1.1 %
Feb 7, 2009	14.3" (36.2 cm)	-0.3" (-0.6 cm)	-1.7 %
Jan 9, 2009	14.5" (36.8 cm)	0.0" (0.0 cm)	0.0 %
Dec 13, 2008	14.5" (36.8 cm)	0.3" (0.6 cm)	1.8 %
Nov 22, 2008	14.3" (36.2 cm)	-0.3" (-0.6 cm)	-1.7 %
Sep 22, 2008	14.5" (36.8 cm)	0.0" (0.0 cm)	0.0 %
Aug 30, 2008	14.5" (36.8 cm)	0.3" (0.6 cm)	1.8 %
Aug 2, 2008	14.3" (36.2 cm)	-0.2" (-0.4 cm)	-1.0 %
Jul 31, 2008	14.4" (36.6 cm)	-0.1" (-0.3 cm)	-0.7 %
Jul 24, 2008	14.5" (36.8 cm)	0.5" (1.3 cm)	3.6 %
Jul 10, 2008	14.0" (35.6 cm)	-0.5" (-1.3 cm)	-3.4 %
Jun 17, 2008	14.5" (36.8 cm)	0.0" (0.0 cm)	0.0 %
May 31, 2008	14.5" (36.8 cm)	0.0" (0.0 cm)	0.0 %
May 21, 2008	14.5" (36.8 cm)	0.0" (0.0 cm)	0.0 %
Apr 29, 2008	14.5" (36.8 cm)	-0.3" (-0.6 cm)	-1.7 %
Mar 1, 2008	14.8" (37.5 cm)	0.0" (0.0 cm)	0.0 %
Jan 11, 2008	14.8" (37.5 cm)	0.3" (0.6 cm)	1.7 %
Nov 30, 2007	14.5" (36.8 cm)	0.0" (0.0 cm)	0.0 %
Oct 18, 2007	14.5" (36.8 cm)	0.3" (0.6 cm)	1.8 %
Oct 6, 2007	14.3" (36.2 cm)	0.0" (0.0 cm)	0.0 %
Sep 8, 2007	14.3" (36.2 cm)	0.0" (0.0 cm)	0.0 %
Aug 28, 2007	14.3" (36.2 cm)	0.0" (0.0 cm)	0.0 %
Aug 1, 2007	14.3" (36.2 cm)	0.0" (0.0 cm)	0.0 %
Jul 14, 2007	14.3" (36.2 cm)	-0.3" (-0.6 cm)	-1.7 %
Jul 3, 2007	14.5" (36.8 cm)	0.0" (0.0 cm)	0.0 %
Jun 18, 2007	14.5" (36.8 cm)	0.3" (0.6 cm)	1.8 %
Jun 2, 2007	14.3" (36.2 cm)	0.0" (0.0 cm)	0.0 %
Mar 30, 2007	14.3" (36.2 cm)	0.3" (0.6 cm)	1.8 %
Aug 15, 2006	14.0" (35.6 cm)

Show Full History (40 Entries)

Body Stats: Forearms

Click The Chart For Larger Version

Current Progress

	Start:	11.0" (27.9 cm)	Change:	1.1" (2.8 cm)
	Current:	12.1" (30.7 cm)	Percent Change:	10.0 %

Goal Tracking

This member has not established a Goal.

Historical Values

Date	Body Stats: Forearms	Change	% Change
Nov 1, 2009	12.1" (30.7 cm)	0.0" (0.0 cm)	0.0 %
Sep 11, 2009	12.1" (30.7 cm)	0.1" (0.3 cm)	0.8 %
Aug 12, 2009	12.0" (30.5 cm)	0.3" (0.6 cm)	2.1 %
Jul 11, 2009	11.8" (29.8 cm)	0.0" (0.0 cm)	0.0 %
Jun 20, 2009	11.8" (29.8 cm)	0.0" (0.0 cm)	0.0 %

Jun 10, 2009	11.8" (29.8 cm)	-0.3" (-0.6 cm)	-2.1 %
May 31, 2009	12.0" (30.5 cm)	0.0" (0.0 cm)	0.0 %
May 2, 2009	12.0" (30.5 cm)	0.0" (0.0 cm)	0.0 %
Apr 26, 2009	12.0" (30.5 cm)	0.0" (0.0 cm)	0.0 %
Apr 18, 2009	12.0" (30.5 cm)	-0.3" (-0.6 cm)	-2.0 %
Apr 4, 2009	12.3" (31.1 cm)	0.2" (0.4 cm)	1.2 %
Mar 6, 2009	12.1" (30.7 cm)	-0.2" (-0.4 cm)	-1.2 %
Feb 7, 2009	12.3" (31.1 cm)	0.0" (0.0 cm)	0.0 %
Jan 9, 2009	12.3" (31.1 cm)	0.0" (0.0 cm)	0.0 %
Dec 13, 2008	12.3" (31.1 cm)	0.3" (0.6 cm)	2.1 %
Nov 22, 2008	12.0" (30.5 cm)	-0.3" (-0.6 cm)	-2.0 %
Sep 22, 2008	12.3" (31.1 cm)	0.0" (0.0 cm)	0.0 %
Aug 30, 2008	12.3" (31.1 cm)	0.3" (0.6 cm)	2.1 %
Aug 2, 2008	12.0" (30.5 cm)	0.3" (0.6 cm)	2.1 %
Jul 31, 2008	11.8" (29.8 cm)	0.0" (0.0 cm)	0.0 %
Jul 24, 2008	11.8" (29.8 cm)	0.0" (0.0 cm)	0.0 %
Jul 10, 2008	11.8" (29.8 cm)	-0.3" (-0.6 cm)	-2.1 %
Jun 17, 2008	12.0" (30.5 cm)	0.0" (0.0 cm)	0.0 %
May 31, 2008	12.0" (30.5 cm)	0.0" (0.0 cm)	0.0 %
May 21, 2008	12.0" (30.5 cm)	-0.3" (-0.6 cm)	-2.0 %
Apr 29, 2008	12.3" (31.1 cm)	-0.3" (-0.6 cm)	-2.0 %
Mar 30, 2008	12.5" (31.8 cm)	0.5" (1.3 cm)	4.2 %
Mar 1, 2008	12.0" (30.5 cm)	-0.5" (-1.3 cm)	-4.0 %
Jan 11, 2008	12.5" (31.8 cm)	0.0" (0.0 cm)	0.0 %
Nov 30, 2007	12.5" (31.8 cm)	0.3" (0.6 cm)	2.0 %
Oct 18, 2007	12.3" (31.1 cm)	0.0" (0.0 cm)	0.0 %
Oct 6, 2007	12.3" (31.1 cm)	0.3" (0.6 cm)	2.1 %
Sep 8, 2007	12.0" (30.5 cm)	0.0" (0.0 cm)	0.0 %
Aug 28, 2007	12.0" (30.5 cm)	0.3" (0.6 cm)	2.1 %
Aug 1, 2007	11.8" (29.8 cm)	-0.1" (-0.1 cm)	-0.4 %
Jul 14, 2007	11.8" (30.0 cm)	0.0" (0.0 cm)	0.0 %
Jul 3, 2007	11.8" (30.0 cm)	0.1" (0.1 cm)	0.4 %
Jun 2, 2007	11.8" (29.8 cm)	0.3" (0.6 cm)	2.2 %
Nov 25, 2006	11.5" (29.2 cm)	0.5" (1.3 cm)	4.5 %
Sep 6, 2006	11.0" (27.9 cm)

Show Full History (40 Entries)

Body Stats: Shoulders

Click The Chart For Larger Version

Current Progress

	Start:	45.0" (114.3 cm)	Change:	5.5" (14.0 cm)
	Current:	50.5" (128.3 cm)	Percent Change:	12.2 %

Goal Tracking

This member has not established a Goal.

Historical Values

Date	Body Stats: Shoulders	Change	% Change
Nov 1, 2009	50.5" (128.3 cm)	1.0" (2.5 cm)	2.0 %
Sep 11, 2009	49.5" (125.7 cm)	1.0" (2.5 cm)	2.1 %
Aug 12, 2009	48.5" (123.2 cm)	-0.5" (-1.3 cm)	-1.0 %
Jul 11, 2009	49.0" (124.5 cm)	1.0" (2.5 cm)	2.1 %
Jun 20, 2009	48.0" (121.9 cm)	1.0" (2.5 cm)	2.1 %

Jun 10, 2009	47.0" (119.4 cm)	-0.5" (-1.3 cm)	-1.1 %
May 31, 2009	47.5" (120.7 cm)	-0.3" (-0.6 cm)	-0.5 %
May 2, 2009	47.8" (121.3 cm)	-1.3" (-3.2 cm)	-2.6 %
Apr 26, 2009	49.0" (124.5 cm)	0.0" (0.0 cm)	0.0 %
Apr 18, 2009	49.0" (124.5 cm)	-1.0" (-2.5 cm)	-2.0 %
Apr 4, 2009	50.0" (127.0 cm)	0.5" (1.3 cm)	1.0 %
Mar 6, 2009	49.5" (125.7 cm)	-1.0" (-2.5 cm)	-2.0 %
Feb 7, 2009	50.5" (128.3 cm)	-0.8" (-1.9 cm)	-1.5 %
Jan 9, 2009	51.3" (130.2 cm)	0.3" (0.6 cm)	0.5 %
Dec 13, 2008	51.0" (129.5 cm)	0.8" (1.9 cm)	1.5 %
Nov 22, 2008	50.3" (127.6 cm)	-0.3" (-0.6 cm)	-0.5 %
Sep 22, 2008	50.5" (128.3 cm)	0.3" (0.6 cm)	0.5 %
Aug 30, 2008	50.3" (127.6 cm)	0.8" (1.9 cm)	1.5 %
Aug 2, 2008	49.5" (125.7 cm)	0.8" (1.9 cm)	1.5 %
Jul 31, 2008	48.8" (123.8 cm)	0.5" (1.3 cm)	1.0 %
Jul 24, 2008	48.3" (122.6 cm)	-0.5" (-1.3 cm)	-1.0 %
Jul 10, 2008	48.8" (123.8 cm)	-0.5" (-1.3 cm)	-1.0 %
Jun 17, 2008	49.3" (125.1 cm)	-0.8" (-1.9 cm)	-1.5 %
May 31, 2008	50.0" (127.0 cm)	0.3" (0.6 cm)	0.5 %
May 21, 2008	49.8" (126.4 cm)	-0.3" (-0.6 cm)	-0.5 %
Apr 29, 2008	50.0" (127.0 cm)	0.0" (0.0 cm)	0.0 %
Mar 30, 2008	50.0" (127.0 cm)	-0.5" (-1.3 cm)	-1.0 %
Mar 1, 2008	50.5" (128.3 cm)	-1.5" (-3.8 cm)	-2.9 %
Jan 11, 2008	52.0" (132.1 cm)	1.5" (3.8 cm)	3.0 %
Nov 30, 2007	50.5" (128.3 cm)	0.8" (1.9 cm)	1.5 %
Oct 18, 2007	49.8" (126.4 cm)	0.3" (0.6 cm)	0.5 %
Oct 6, 2007	49.5" (125.7 cm)	0.3" (0.6 cm)	0.5 %
Sep 8, 2007	49.3" (125.1 cm)	0.3" (0.6 cm)	0.5 %
Aug 28, 2007	49.0" (124.5 cm)	1.5" (3.8 cm)	3.2 %
Aug 1, 2007	47.5" (120.7 cm)	-1.0" (-2.5 cm)	-2.1 %
Jul 14, 2007	48.5" (123.2 cm)	0.0" (0.0 cm)	0.0 %
Jul 3, 2007	48.5" (123.2 cm)	0.5" (1.3 cm)	1.0 %
Jun 2, 2007	48.0" (121.9 cm)	0.5" (1.3 cm)	1.1 %
Mar 30, 2007	47.5" (120.7 cm)	1.0" (2.5 cm)	2.2 %
Nov 25, 2006	46.5" (118.1 cm)	1.5" (3.8 cm)	3.3 %
Aug 15, 2006	45.0" (114.3 cm)

Show Full History (41 Entries)

Body Stats: Neck

Click The Chart For Larger Version

Current Progress

	Start:	15.5" (39.4 cm)	Change:	0.0" (0.0 cm)
	Current:	15.5" (39.4 cm)	Percent Change:	0.0 %

Goal Tracking

This member has not established a Goal.

Historical Values

Date	Body Stats: Neck	Change	% Change
Nov 1, 2009	15.5" (39.4 cm)	0.0" (0.0 cm)	0.0 %
Sep 11, 2009	15.5" (39.4 cm)	0.3" (0.6 cm)	1.6 %
Aug 12, 2009	15.3" (38.7 cm)	0.3" (0.6 cm)	1.7 %
Jul 11, 2009	15.0" (38.1 cm)	0.0" (0.0 cm)	0.0 %
Jun 20, 2009	15.0" (38.1 cm)	0.0" (0.0 cm)	0.0 %

Jun 10, 2009	15.0" (38.1 cm)	0.0" (0.0 cm)	0.0 %
May 31, 2009	15.0" (38.1 cm)	0.0" (0.0 cm)	0.0 %
May 2, 2009	15.0" (38.1 cm)	0.0" (0.0 cm)	0.0 %
Apr 26, 2009	15.0" (38.1 cm)	0.0" (0.0 cm)	0.0 %
Apr 18, 2009	15.0" (38.1 cm)	0.0" (0.0 cm)	0.0 %
Apr 17, 2009	15.0" (38.1 cm)	-0.1" (-0.3 cm)	-0.7 %
Apr 4, 2009	15.1" (38.4 cm)	0.1" (0.3 cm)	0.7 %
Mar 21, 2009	15.0" (38.1 cm)	0.0" (0.0 cm)	0.0 %
Mar 6, 2009	15.0" (38.1 cm)	-0.3" (-0.6 cm)	-1.6 %
Feb 7, 2009	15.3" (38.7 cm)	0.0" (0.0 cm)	0.0 %
Jan 9, 2009	15.3" (38.7 cm)	0.0" (0.0 cm)	0.0 %
Dec 13, 2008	15.3" (38.7 cm)	0.0" (0.0 cm)	0.0 %
Nov 22, 2008	15.3" (38.7 cm)	0.0" (0.0 cm)	0.0 %
Sep 22, 2008	15.3" (38.7 cm)	0.0" (0.0 cm)	0.0 %
Aug 30, 2008	15.3" (38.7 cm)	0.0" (0.0 cm)	0.0 %
Aug 2, 2008	15.3" (38.7 cm)	0.0" (0.0 cm)	0.0 %
Jul 31, 2008	15.3" (38.7 cm)	0.0" (0.0 cm)	0.0 %
Jul 24, 2008	15.3" (38.7 cm)	0.0" (0.0 cm)	0.0 %
Jul 10, 2008	15.3" (38.7 cm)	0.0" (0.0 cm)	0.0 %
Jun 17, 2008	15.3" (38.7 cm)	0.3" (0.6 cm)	1.7 %
May 31, 2008	15.0" (38.1 cm)	0.0" (0.0 cm)	0.0 %
May 21, 2008	15.0" (38.1 cm)	0.0" (0.0 cm)	0.0 %
Apr 29, 2008	15.0" (38.1 cm)	0.0" (0.0 cm)	0.0 %
Mar 1, 2008	15.0" (38.1 cm)	-1.0" (-2.5 cm)	-6.3 %
Jan 11, 2008	16.0" (40.6 cm)	0.5" (1.3 cm)	3.2 %
Nov 30, 2007	15.5" (39.4 cm)	-0.5" (-1.3 cm)	-3.1 %
Oct 18, 2007	16.0" (40.6 cm)	0.5" (1.3 cm)	3.2 %
Oct 6, 2007	15.5" (39.4 cm)	0.3" (0.6 cm)	1.6 %
Sep 8, 2007	15.3" (38.7 cm)	0.3" (0.6 cm)	1.7 %
Aug 28, 2007	15.0" (38.1 cm)	0.5" (1.3 cm)	3.4 %
Aug 1, 2007	14.5" (36.8 cm)	0.0" (0.0 cm)	0.0 %
Jul 14, 2007	14.5" (36.8 cm)	-0.5" (-1.3 cm)	-3.3 %
Jul 3, 2007	15.0" (38.1 cm)	-0.5" (-1.3 cm)	-3.2 %
Jun 2, 2007	15.5" (39.4 cm)	1.0" (2.5 cm)	6.9 %
May 11, 2007	14.5" (36.8 cm)	0.3" (0.6 cm)	1.8 %
Mar 30, 2007	14.3" (36.2 cm)	-0.8" (-1.9 cm)	-5.0 %
Jan 6, 2007	15.0" (38.1 cm)	-0.5" (-1.3 cm)	-3.2 %
Nov 25, 2006	15.5" (39.4 cm)

Show Full History (43 Entries)

Body Stats: Height

No Chart Available

Historical Values

Date	Body Stats: Height	Change	% Change
Apr 18, 2009	5'6.0" (1.7 m)	0'0.3" (0.0 m)	0.4 %
Mar 2, 2008	5'5.8" (1.7 m)	-1'11.8" (-0.0 m)	-0.4 %
Aug 14, 2006	5'6.0" (1.7 m)

Lifting Stats and Charts

Lifting Stats: Bench

Click The Chart For Larger Version

Current Progress

	Start:	225.0 lb (102.3 kg)	Change:	58.0 lb (26.4 kg)
	Current:	283.0 lb (128.6 kg)	Percent Change:	25.8 %

Goal Tracking

This member has not established a Goal.

Historical Values

Date	Lifting Stats: Bench	Change	% Change
Jan 3, 2008	283.0 lb (128.6 kg)	8.0 lb (3.6 kg)	2.9 %
Aug 12, 2007	275.0 lb (125.0 kg)	15.0 lb (6.8 kg)	5.8 %
Feb 24, 2007	260.0 lb (118.2 kg)	5.0 lb (2.3 kg)	2.0 %
Feb 5, 2007	255.0 lb (115.9 kg)	17.0 lb (7.7 kg)	7.1 %
Nov 20, 2006	238.0 lb (108.2 kg)	8.0 lb (3.6 kg)	3.5 %

Show Full History (7 Entries)

Lifting Stats: Squat

Click The Chart For Larger Version

Current Progress

	Start:	185.0 lb (84.1 kg)	Change:	119.0 lb (54.1 kg)
	Current:	304.0 lb (138.2 kg)	Percent Change:	64.3 %

Goal Tracking

This member has not established a Goal.

Historical Values

Date	Lifting Stats: Squat	Change	% Change
Jan 3, 2008	304.0 lb (138.2 kg)	4.0 lb (1.8 kg)	1.3 %
Aug 22, 2007	300.0 lb (136.4 kg)	25.0 lb (11.4 kg)	9.1 %
Apr 11, 2007	275.0 lb (125.0 kg)	20.0 lb (9.1 kg)	7.8 %
Mar 12, 2007	255.0 lb (115.9 kg)	6.0 lb (2.7 kg)	2.4 %
Feb 24, 2007	249.0 lb (113.2 kg)	24.0 lb (10.9 kg)	10.7 %

Show Full History (10 Entries)

Lifting Stats: Deadlift

Click The Chart For Larger Version

Current Progress

	Start:	205.0 lb (93.2 kg)	Change:	145.0 lb (65.9 kg)
	Current:	350.0 lb (159.1 kg)	Percent Change:	70.7 %

Goal Tracking

This member has not established a Goal.

Historical Values

Date	Lifting Stats: Deadlift	Change	% Change
Jan 25, 2008	350.0 lb (159.1 kg)	30.0 lb (13.6 kg)	9.4 %
Mar 12, 2007	320.0 lb (145.5 kg)	7.0 lb (3.2 kg)	2.2 %
Mar 6, 2007	313.0 lb (142.3 kg)	8.0 lb (3.6 kg)	2.6 %
Feb 9, 2007	305.0 lb (138.6 kg)	10.0 lb (4.5 kg)	3.4 %
Feb 3, 2007	295.0 lb (134.1 kg)	13.0 lb (5.9 kg)	4.6 %

Show Full History (11 Entries)

Lifting Stats: Bicep Curl

Click The Chart For Larger Version

Current Progress

	Start:	95.0 lb (43.2 kg)	Change:	20.0 lb (9.1 kg)
	Current:	115.0 lb (52.3 kg)	Percent Change:	21.1 %

Goal Tracking

This member has not established a Goal.

Historical Values

Date	Lifting Stats: Bicep Curl	Change	% Change
Sep 5, 2008	115.0 lb (52.3 kg)	3.0 lb (1.4 kg)	2.7 %
May 11, 2007	112.0 lb (50.9 kg)	7.0 lb (3.2 kg)	6.7 %
Jan 31, 2007	105.0 lb (47.7 kg)	5.0 lb (2.3 kg)	5.0 %
Jan 19, 2007	100.0 lb (45.5 kg)	5.0 lb (2.3 kg)	5.3 %
Aug 23, 2006	95.0 lb (43.2 kg)

Lifting Stats: Barbell Rows

Click The Chart For Larger Version

Current Progress

	Start:	175.0 lb (79.5 kg)	Change:	114.0 lb (51.8 kg)
	Current:	289.0 lb (131.4 kg)	Percent Change:	65.1 %

Goal Tracking

This member has not established a Goal.

Historical Values

Date	Lifting Stats: Barbell Rows	Change	% Change
Jan 3, 2008	289.0 lb (131.4 kg)	9.0 lb (4.1 kg)	3.2 %
Aug 12, 2007	280.0 lb (127.3 kg)	20.0 lb (9.1 kg)	7.7 %
Jul 24, 2007	260.0 lb (118.2 kg)	21.0 lb (9.5 kg)	8.8 %
May 15, 2007	239.0 lb (108.6 kg)	19.0 lb (8.6 kg)	8.6 %
Mar 12, 2007	220.0 lb (100.0 kg)	5.0 lb (2.3 kg)	2.3 %

Show Full History (10 Entries)

Lifting Stats: Overhead Press

Click The Chart For Larger Version

Current Progress

	Start:	135.0 lb (61.4 kg)	Change:	70.0 lb (31.8 kg)
	Current:	205.0 lb (93.2 kg)	Percent Change:	51.9 %

Goal Tracking

This member has not established a Goal.

Historical Values

Date	Lifting Stats: Overhead Press	Change	% Change
Aug 30, 2007	205.0 lb (93.2 kg)	30.0 lb (13.6 kg)	17.1 %
Apr 5, 2007	175.0 lb (79.5 kg)	10.0 lb (4.5 kg)	6.1 %
Feb 24, 2007	165.0 lb (75.0 kg)	30.0 lb (13.6 kg)	22.2 %
Aug 24, 2006	135.0 lb (61.4 kg)

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