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smallasian721
my goal: Gain Muscle

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height: 5'8"
|
weight: 139 Lbs.
|
body fat: 14%
|
gym:  

Reputation:

Members Following: 5

Member Since: Jul 19, 2006

Last Visit: N/A

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Fit Status /// View History
Motivation Level:
  • 1
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Background

When I Started: no information entered
HOW I STARTED:

WHY I LOVE IT:

smallasian721's Progress & Goals

Progress Photos
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Before
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Current

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Weight Body Fat Lean Body Mass
Lbs.
2007-08-04, 2007-08-25, 2007-09-14, 2007-10-05, 2008-11-05, 2010-10-18, 2010-11-21, 2010-11-22
123.0, 125.0, 127.0, 129.0, 135.3, 137.0, 164.0, 139.0
TIME UNTIL GOAL: No Goal
Start: 123 Lbs. Goal: No Goal Weight
%
2010-11-23, 2007-08-04, 2007-08-25, 2007-10-05, 2010-10-18, 2010-11-21, 2010-11-22, 2010-11-23
14.0, 12.0, 12.0, 12.0, 13.0, 11.0, 13.0, 14.0
2010-12-25
10 %
TIME UNTIL GOAL: Expired
Start: 12% Goal: 10% Dec 25, 2010
Lbs.
2007-08-04, 2007-08-25, 2007-10-05, 2010-10-18, 2010-11-21, 2010-11-22
108.2, 110.0, 113.5, 119.2, 146.0, 120.9
Current LBM: 119.5 Lbs. Nov 22, 2010
Latest Bodystats
Neck
N/A
Chest
N/A
Forearms
N/A
Hips
N/A
Calves
N/A
Shoulders
N/A
Arms
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Waist
N/A
Thighs
N/A

View All BodyStats

Total Weight
123Lbs.
BODY FAT
LEAN BODY MASS
Latest Bodystats
Changed weight from 164Lbs. to 139Lbs.
25Lbs. loss in the last 1 day
Nov 22, 2010
Total Weight
139Lbs.
BODY FAT
LEAN BODY MASS
Latest Bodystats
Changed weight from 164Lbs. to 139Lbs.
25Lbs. loss in the last 1 day
Nov 22, 2010
Goal Weight
N/A
BODY FAT
LEAN BODY MASS
this member has not entered a weight goal
Latest Bodystats
Changed weight from 164Lbs. to 139Lbs.
25Lbs. loss in the last 1 day
Nov 22, 2010
 
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smallasian721's Program

  • WORKOUT
  • NUTRITION
  • SUPPLEMENTS
  • MOTIVATION

My Workout Program View My Full Workout Program

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My Nutrition Program View My Full Nutrition Program

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My Supplement Program View My Full Supplement Program

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My Motivation Program View My Full Motivation Program

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What smallasian721 is up to

About smallasian721

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Contest History:

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Lifting Stats:
Bench Press Latest Update: Nov 22, 2010 235Lbs.
Squats Latest Update: Nov 22, 2010 265Lbs.
Deadlift Latest Update: Oct 18, 2010 310Lbs.
Bicep Curl Latest Update: Oct 5, 2007 80Lbs.
Barbell Rows Latest Update: N/A
Overhead Press Latest Update: Nov 22, 2010 140Lbs.
View All Lifting Stats

Latest Forum Posts

Fri Nov 26 19:47:45 PST 2010
  • Forum:
  • Post Your Pictures
  • Replies:
  • 10
  • Views:
  • 722
Wed Nov 24 10:13:40 PST 2010
  • Forum:
  • Workout Programs
  • Replies:
  • 3
  • Views:
  • 237
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