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stephenmayo [ View Profile ]
Nov 13, 2009 5:33pm
hows it going atila!?
hope training is going well
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ngatiporou23 [ View Profile ]
Nov 11, 2009 4:18pm
Hi brutha Im doing okay my friend. Just trying to eat clean add some more mass to my frame minus the bodyfat. Its all good adding ya to my msn. I hope training is going well for ya too. Well God bless & Takecare talk soon buddy okay Laterz bro
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ngatiporou23 [ View Profile ]
Nov 9, 2009 10:47pm
Hi Atila thanks for the e mail my friend and sure i will help you. Those excerises you told me you were doing sound pretty good and ive added ya to my hotmail bro. I hope you are well my friend God bless & Takecare later Brutha
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Always_Hungry [ View Profile ]
Nov 4, 2009 6:09am
of course always training hard here haha. I've been slacking a bit though it's really bad. I'm glad your doing well though.
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Obese2Outstand [ View Profile ]
Nov 3, 2009 8:40pm
I am still finding that balance with how much weight I can lift with good form and still complete all the sets without having to take a break in the middle of the last couple of sets. This is one big fun experiment for me. The positive attitude is what is keeping me going.
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jrj2820 [ View Profile ]
Nov 2, 2009 4:22pm
how r things been going have not heard from u in a while
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Assassin28 [ View Profile ]
Oct 31, 2009 11:48am
Hey bro! I posted my workout for this morning. I think that u might like it since it refers to big arms! haha Have a great day
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Always_Hungry [ View Profile ]
Oct 25, 2009 9:51pm
yep! always training hard my man lol.
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Assassin28 [ View Profile ]
Oct 24, 2009 9:09am
I think you should highly consider taking amino acids above any other supplement...
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wsantoni [ View Profile ]
Oct 23, 2009 9:18pm
hey bro...got your email.... very inspiring that you want to take your body to the next level....and not look at current condition but the posibilities..will be glad to help bro.... email me what you eat and things like that.
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Bear96 [ View Profile ]
Oct 23, 2009 5:45pm
Hey big guy how are you? I am doing great, had a busy one but all is well. Still tearing it up in the gym. How is your training going?
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Bear96 [ View Profile ]
Oct 20, 2009 8:09am
Hey brother i am doing good. Working hard both in the gym and out. I have been very busy these days, but i love it. Glad to hear you are doing good.
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Always_Hungry [ View Profile ]
Oct 20, 2009 4:14am
no problem bro... keep training hard!
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oliver241280 [ View Profile ]
Oct 15, 2009 7:34am
Hey Atila! how are you doing man? Just to invite you to my forum "Hey you LATIN PEOPLE", to meet other and share knowledge with other latin people and bodybuilders, in english and spanish. http://forum.bodybuilding.com/ showthread.php?t=119567931 feel free to invite others
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Bear96 [ View Profile ]
Oct 14, 2009 9:08am
Hey brother how you doing? I hope you are going great.
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Argen38 [ View Profile ]
Oct 6, 2009 8:31pm
Hi mate, thks for the rating, how life is going?
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Always_Hungry [ View Profile ]
Oct 5, 2009 4:12am
thats great to hear... I'm just massing right now.
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a_gain_mm [ View Profile ]
Oct 3, 2009 3:00pm
Thanxs 4 the ratings!
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Bear96 [ View Profile ]
Oct 3, 2009 8:09am
Hey brother i am glad to hear that everything is going good for you, keep it up. I am well, just very busy these days. But i love it.
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Ruben_Almeida [ View Profile ]
Oct 2, 2009 5:42pm
olá Atila :) o meu treino está bom, treinando como se fosse o ultimo dia, parabéns nos teus progressos, e espero que tenhas mais, tem um bom fim de semana :)
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