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My small biceps
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MSN wannabiceps@hotmail.com
Skype amigo_atila
Yahoo IM atilameirelles
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Membership Info
Member Since: Jun 18, 2005
BodyBlog Started: Not Yet
BodySpace Profile Visits:
  • Last 24 Hours: 18
  • Last 7 Days: 150
  • Overall: 9,073
Forum Posts: 5056
BodyBlog Entries: 0
Comments to Others: 233
Forum Rep (?) :

Activity
Last Visit: Today, 8:44pm
Last Forum Post: Feb 24, 2009 4:53pm
Last Photo Upload: Jun 18, 2005 10:52pm
Last Profile Update: Today, 8:26pm
Last Blog Post: Dec 8, 2008 1:38pm

Friends Stats
Fan Club (?) : 1
Mutual Friends (?) : 596
Stalking (?) : 8
Inspiring (?) : 3

BIG_ARMS1

Overall Goal:  Turn my biceps bigger and my built some muscles in my upper body BIGGER ARMS with TEAM Mr. MESO!

Fit Status:  BIG_ARMS1 has not entered a Fit Status.  Ask BIG_ARMS1 for an update.

Motivation Level: 9/10


Personal Info And Background:
Real Name:
Atila
Sex:
Male
Age:
36
Location:
Occupation:
Personal Website:
Gym:
Gym Location:
When I Started:
2002
How I Started:
With my rehabilitation exercises
Why I Love It:
It is my favorite sport and make me to stay health
How I Stay Motivated:
BB Accomplishments:
Forum Signature:
Keep in hard training

TEAM MR. MESO - http://bodyspace.bodybuilding.com/MrMeso /
Last Updated: Feb 21, 2007 12:55pm

What BIG_ARMS1 Is Up To:
See Last 9 Feed Items
Track your friends' progress at my.bodybuilding.com

Progress Pictures
This member has not uploaded any progress pictures yet.

Body Stats:
Height:
Waist:
Weight:
Thighs:
Bodyfat:
Calves:
Chest:
Forearms:
Arms:
Shoulders:
Hips:
Neck:
Last Updated: Feb 21, 2007 12:55pm

Lifting Stats:
(Estimated One Rep Max)
Bench:
Bicep Curl:
Squat:
Barbell Rows:
Deadlift:
Overhead Press:
Last Updated: Feb 21, 2007 12:55pm

Goals:
Main Goal:
Gain Muscle
Goal (Overall):
Turn my biceps bigger and my built some muscles in my upper body BIGGER ARMS with TEAM Mr. MESO!
Goal (Long):
I am thinking in the possibility to turn a few bigger my biceps and also to built some muscles in my upper body
Weight Goal:
Bodyfat Goal:
Upcoming Contest:
Last Updated: Jun 26, 2009 8:23pm

Members That Inspire BIG_ARMS1:
MrMeso [ BodySpace ]
you have a very cool muscular physique
vandamnwcbb [ BodySpace ]
you are a example and a inspiration for all of us
View all 3 members who inspire BIG_ARMS1 »

BodyAnswers
BIG_ARMS1 has answered 0 of 67 total questions.
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Contest History:
No Contests
Last Updated: Jun 26, 2009 8:23pm

Videos of BIG_ARMS1
This Member has not entered any Videos yet.
Last Updated: Jun 26, 2009 8:23pm

Favorite Bodybuilding And Fitness Videos
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Last Updated: Jun 26, 2009 8:23pm

Latest BodyBlog Entry (0 Posts Total)
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Current Supplements:
This Member has not entered any Current Supplements yet.
Last Updated: Jun 26, 2009 8:23pm

Supplement Reviews
This Member has not Reviewed any Supplements

Forum Activity:
User Title: Registered User
Number Of Posts: 5056 View All Posts
Posts Per Day: 3.42
Last Activity: Today, 8:44pm
Recent Threads:


Workout Program:
This Member has not created a Workout Program yet.

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Friends (604)









Last Updated: Today, 8:26pm

Visitor Comments (252)
[ Leave BIG_ARMS1 a Comment ]
Mark42 [ View Profile ]
Yesterday, 10:48am
Hey Atila, thanks for the rating it's appreciated. How goes your arm training, coming on strong. Keep well. Mark
Transform46 [ View Profile ]
Jul 2, 2009 3:57am
bro. i answered your pm but don't think it went though. you get it? After I sent it my sent PMs show no messages sent. Let me know.
jcg357 [ View Profile ]
Jun 27, 2009 10:45pm
good luck on your progress building muscle mass. I admire you for not letting your disability stop you from acheiving your goals.
1/2 Most Muscular MrMeso [ View Profile ]
Jun 26, 2009 8:09pm
Thanks for the add! Keep up the good work!
Front chest foxdie_elf [ View Profile ]
Jun 23, 2009 2:07pm
Hi pal, how ya doin there - hope everything goes OK - checkout my new six-packs pic you may like it - good luck :)
Pre judging vandamnwcbb [ View Profile ]
Jun 23, 2009 12:48pm
THANKS for your support.I'll keep you posted!!
Pre judging vandamnwcbb [ View Profile ]
Jun 22, 2009 4:08pm
Let nothing hold you back!Have a great week :)
Rt Bicep flexed expreb [ View Profile ]
Jun 21, 2009 4:42pm
I posted a couple of pics, let me know what you think.
nyc hammerG [ View Profile ]
Jun 20, 2009 10:03pm
hi, thank u for staying so motivated! it's really pushing me to train harder. i'm picking it up especially, my intensity ;-p peace, g
Just flex. Always_Hungry [ View Profile ]
Jun 18, 2009 6:54pm
Trainings been going great! I'm getting much more lean. i hope yours going well also.
Just flex. Always_Hungry [ View Profile ]
Jun 18, 2009 9:42am
thats relaly good to hear man. good job!
Just flex. Always_Hungry [ View Profile ]
Jun 17, 2009 5:46am
haven't talked to you for awhile, hows your biceps going along for you?
Front Double Biceps-222 pounds JSF1991 [ View Profile ]
Jun 15, 2009 7:11am
That's really good to hear about the dumbbell routine! My training is going well I hope to make some great progress this summer. Keep it up!
Front Double Biceps-222 pounds JSF1991 [ View Profile ]
Jun 14, 2009 4:43pm
Hows the training been going lately? Keep it up man!
EndriuRome [ View Profile ]
Jun 10, 2009 2:14am
hey man,how's the training going
Loaded Gun Bigpopsonswoll [ View Profile ]
Jun 9, 2009 4:48pm
WELL BIG I AM TRAINING SAFE AND STEADY THESE DAYS. KEEP UP THE GOOD WORK.
Loaded Gun Bigpopsonswoll [ View Profile ]
Jun 9, 2009 4:13pm
SEE MY BODYBLOG FOR A BI ROUTINE OR THE WORKOUT TRACKER FOR DETAILS. TAKE CARE
Loaded Gun Bigpopsonswoll [ View Profile ]
Jun 8, 2009 11:46pm
HOW IS THE TRAINING GOING BIG ARMS?
retread [ View Profile ]
Jun 8, 2009 7:46am
how's the training pal? drop me a line and fill me in!
Mark42 [ View Profile ]
Jun 6, 2009 11:12am
No problem - try this website link it has every DB upper arm exercise you need. www.exrx.net/Lists/ExLis t/ArmWt.html Just copy and paste. Mark
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