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My small biceps
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Contact BIG_ARMS1:
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MSN wannabiceps@hotmail.com
Skype amigo_atila
Yahoo IM atilameirelles
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Membership Info
Member Since: Jun 18, 2005
BodyBlog Started: Not Yet
BodySpace Profile Visits:
  • Last 24 Hours: 11
  • Last 7 Days: 72
  • Overall: 11,295
Forum Posts: 5056
BodyBlog Entries: 0
Comments to Others: 274
Forum Rep (?) :

Activity
Last Visit: Nov 19, 2009 7:53am
Last Forum Post: Feb 24, 2009 4:53pm
Last Photo Upload: Jun 18, 2005 10:52pm
Last Profile Update: Nov 14, 2009 1:53pm
Last Blog Post: Dec 8, 2008 1:38pm

Friends Stats
Fan Club (?) : 1
Mutual Friends (?) : 683
Stalking (?) : 8
Inspiring (?) : 7

BIG_ARMS1

Overall Goal:  Turn my biceps bigger and my built some muscles in my upper body BIGGER ARMS with TEAM Mr. MESO!

Fit Status:  BIG_ARMS1 has not entered a Fit Status.  Ask BIG_ARMS1 for an update.

Motivation Level: 9/10


Personal Info And Background:
Real Name:
Atila
Sex:
Male
Age:
37
Location:
Occupation:
Personal Website:
Primary Gym:
College:
High School:
When I Started:
2002
How I Started:
With my rehabilitation exercises
Why I Love It:
It is my favorite sport and make me to stay health
How I Stay Motivated:
BB Accomplishments:
Forum Signature:
Keep in hard training TEAM MR. MESO - http://bodyspace.bodybuilding.com/MrMeso/
Last Updated: Feb 21, 2007 12:55pm

What BIG_ARMS1 Is Up To:
Jun 28, 2009
BIG_ARMS1 is inspired by MrMeso. Reason: "you have a very cool muscular physique "
Jun 26, 2009
BIG_ARMS1 changed Overall Goal: "Turn my biceps bigger and my built some muscles in my upper body BIGGER ARMS with TEAM Mr. MESO!."
Jun 19, 2009
BIG_ARMS1 is an inspiration to gun-G. Reason: "This guy's positive attitude knows no boundaries! GO ATILA! "
See Last 9 Feed Items
Track your friends' progress at my.bodybuilding.com

Progress Pictures:
This member has not uploaded any progress pictures yet.

Body Stats:
Height:
Waist:
Weight:
Thighs:
Bodyfat:
Calves:
Chest:
Forearms:
Arms:
Shoulders:
Hips:
Neck:

Lifting Stats:
(Estimated One Rep Max)
Bench:
Bicep Curl:
Squat:
Barbell Rows:
Deadlift:
Overhead Press:

Goals:
Main Goal:
Gain Muscle
Goal (Overall):
Turn my biceps bigger and my built some muscles in my upper body BIGGER ARMS with TEAM Mr. MESO!
Goal (Long):
I am thinking in the possibility to turn a few bigger my biceps and also to built some muscles in my upper body
Weight Goal:
Bodyfat Goal:
Upcoming Contest:
Last Updated: Jun 26, 2009 8:23pm

Members That Inspire BIG_ARMS1:
TheBeastWCBB [ BodySpace ]
you are a great example for all of us
MrMeso [ BodySpace ]
you have a very cool muscular physique
View all 3 members who inspire BIG_ARMS1 »

BodyAnswers
BIG_ARMS1 has answered 0 of 67 total questions.
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Contest History:
No Contests
Last Updated: Jun 26, 2009 8:23pm

Videos of BIG_ARMS1
This Member has not entered any Videos yet.
Last Updated: Jun 26, 2009 8:23pm

Favorite Bodybuilding And Fitness Videos
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Last Updated: Jun 26, 2009 8:23pm

Latest BodyBlog Entry (0 Posts Total)
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Current Supplements:
This Member has not entered any Current Supplements yet.
Last Updated: Jun 26, 2009 8:23pm

Supplement Reviews
This Member has not Reviewed any Supplements

Forum Activity:
User Title: Registered User
Number Of Posts: 5056 View All Posts
Posts Per Day: 3.12
Last Activity: Nov 19, 2009 7:53am
Recent Threads:


Workout Program:
This Member has not created a Workout Program yet.

Favorites
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Friends (691)









Last Updated: Nov 14, 2009 1:53pm

Visitor Comments (320)
[ Leave BIG_ARMS1 a Comment ]
best day i had in 07, unforgettable stephenmayo [ View Profile ]
Nov 13, 2009 5:33pm
hows it going atila!? hope training is going well
My triceps & back pose ngatiporou23 [ View Profile ]
Nov 11, 2009 4:18pm
Hi brutha Im doing okay my friend. Just trying to eat clean add some more mass to my frame minus the bodyfat. Its all good adding ya to my msn. I hope training is going well for ya too. Well God bless & Takecare talk soon buddy okay Laterz bro
My triceps & back pose ngatiporou23 [ View Profile ]
Nov 9, 2009 10:47pm
Hi Atila thanks for the e mail my friend and sure i will help you. Those excerises you told me you were doing sound pretty good and ive added ya to my hotmail bro. I hope you are well my friend God bless & Takecare later Brutha
blah... Always_Hungry [ View Profile ]
Nov 4, 2009 6:09am
of course always training hard here haha. I've been slacking a bit though it's really bad. I'm glad your doing well though.
Obese2Outstand [ View Profile ]
Nov 3, 2009 8:40pm
I am still finding that balance with how much weight I can lift with good form and still complete all the sets without having to take a break in the middle of the last couple of sets. This is one big fun experiment for me. The positive attitude is what is keeping me going.
had alot of fun tonight... jrj2820 [ View Profile ]
Nov 2, 2009 4:22pm
how r things been going have not heard from u in a while
Doing better... Assassin28 [ View Profile ]
Oct 31, 2009 11:48am
Hey bro! I posted my workout for this morning. I think that u might like it since it refers to big arms! haha Have a great day
blah... Always_Hungry [ View Profile ]
Oct 25, 2009 9:51pm
yep! always training hard my man lol.
Doing better... Assassin28 [ View Profile ]
Oct 24, 2009 9:09am
I think you should highly consider taking amino acids above any other supplement...
wsantoni [ View Profile ]
Oct 23, 2009 9:18pm
hey bro...got your email.... very inspiring that you want to take your body to the next level....and not look at current condition but the posibilities..will be glad to help bro.... email me what you eat and things like that.
225 Lbs Bear96 [ View Profile ]
Oct 23, 2009 5:45pm
Hey big guy how are you? I am doing great, had a busy one but all is well. Still tearing it up in the gym. How is your training going?
225 Lbs Bear96 [ View Profile ]
Oct 20, 2009 8:09am
Hey brother i am doing good. Working hard both in the gym and out. I have been very busy these days, but i love it. Glad to hear you are doing good.
blah... Always_Hungry [ View Profile ]
Oct 20, 2009 4:14am
no problem bro... keep training hard!
Most Muscular oliver241280 [ View Profile ]
Oct 15, 2009 7:34am
Hey Atila! how are you doing man? Just to invite you to my forum "Hey you LATIN PEOPLE", to meet other and share knowledge with other latin people and bodybuilders, in english and spanish. http://forum.bodybuilding.com/ showthread.php?t=119567931 feel free to invite others
225 Lbs Bear96 [ View Profile ]
Oct 14, 2009 9:08am
Hey brother how you doing? I hope you are going great.
Legs workout Argen38 [ View Profile ]
Oct 6, 2009 8:31pm
Hi mate, thks for the rating, how life is going?
blah... Always_Hungry [ View Profile ]
Oct 5, 2009 4:12am
thats great to hear... I'm just massing right now.
a_gain_mm [ View Profile ]
Oct 3, 2009 3:00pm
Thanxs 4 the ratings!
225 Lbs Bear96 [ View Profile ]
Oct 3, 2009 8:09am
Hey brother i am glad to hear that everything is going good for you, keep it up. I am well, just very busy these days. But i love it.
Ruben_Almeida [ View Profile ]
Oct 2, 2009 5:42pm
olá Atila :) o meu treino está bom, treinando como se fosse o ultimo dia, parabéns nos teus progressos, e espero que tenhas mais, tem um bom fim de semana :)
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