Member Since: Jun 18, 2005BodyBlog Started:Not Yet BodySpace Profile Visits:
Last 24 Hours: 18
Last 7 Days: 150
Overall: 9,073
Forum Posts: 5056 BodyBlog Entries: 0Comments to Others: 233
Last Visit: Today, 8:44pmLast Forum Post : Feb 24, 2009 4:53pmLast Photo Upload : Jun 18, 2005 10:52pmLast Profile Update: Today, 8:26pmLast Blog Post : Dec 8, 2008 1:38pm
BIG_ARMS1
Overall Goal: Turn my biceps bigger and my built some muscles in my upper body
BIGGER ARMS with TEAM Mr. MESO!
Fit Status:
BIG_ARMS1 has not entered a Fit Status.
Ask BIG_ARMS1 for an update.
Real Name: Atila
Sex: Male
Age: 36
Location:
Occupation:
Personal Website:
Gym:
Gym Location:
When I Started: 2002
How I Started: With my rehabilitation exercises
Why I Love It: It is my favorite sport and make me to stay health
How I Stay Motivated:
BB Accomplishments:
Forum Signature: Keep in hard training
This member has not uploaded any progress pictures yet.
Height: Waist:
Weight: Thighs:
Bodyfat: Calves:
Chest: Forearms:
Arms: Shoulders:
Hips: Neck:
(Estimated One Rep Max )
Bench: Bicep Curl:
Squat: Barbell Rows:
Deadlift: Overhead Press:
Main Goal: Gain Muscle
Goal (Overall): Turn my biceps bigger and my built some muscles in my upper body
BIGGER ARMS with TEAM Mr. MESO!
Goal (Long): I am thinking in the possibility to turn a few bigger my biceps and also to built some muscles in my upper body
Weight Goal:
Bodyfat Goal:
Upcoming Contest:
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User Title: Registered User
Number Of Posts: 5056 View All Posts
Posts Per Day: 3.42
Last Activity: Today, 8:44pm
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[ Leave BIG_ARMS1 a Comment
Mark42 [ View Profile ] Yesterday, 10:48am
Hey Atila, thanks for the rating it's appreciated. How goes your arm training, coming on strong.
Keep well.
Mark
Transform46 [ View Profile ] Jul 2, 2009 3:57am
bro. i answered your pm but don't think it went though. you get it? After I sent it my sent PMs show no messages sent. Let me know.
jcg357 [ View Profile ] Jun 27, 2009 10:45pm
good luck on your progress building muscle mass. I admire you for not letting your disability stop you from acheiving your goals.
MrMeso [ View Profile ] Jun 26, 2009 8:09pm
Thanks for the add! Keep up the good work!
foxdie_elf [ View Profile ] Jun 23, 2009 2:07pm
Hi pal, how ya doin there - hope everything goes OK - checkout my new six-packs pic you may like it - good luck :)
vandamnwcbb [ View Profile ] Jun 23, 2009 12:48pm
THANKS for your support.I'll keep you posted!!
vandamnwcbb [ View Profile ] Jun 22, 2009 4:08pm
Let nothing hold you back!Have a great week :)
expreb [ View Profile ] Jun 21, 2009 4:42pm
I posted a couple of pics, let me know what you think.
hammerG [ View Profile ] Jun 20, 2009 10:03pm
hi,
thank u for staying so motivated!
it's really pushing me to train harder.
i'm picking it up especially, my intensity ;-p
peace,
g
Always_Hungry [ View Profile ] Jun 18, 2009 6:54pm
Trainings been going great! I'm getting much more lean. i hope yours going well also.
Always_Hungry [ View Profile ] Jun 18, 2009 9:42am
thats relaly good to hear man. good job!
Always_Hungry [ View Profile ] Jun 17, 2009 5:46am
haven't talked to you for awhile, hows your biceps going along for you?
JSF1991 [ View Profile ] Jun 15, 2009 7:11am
That's really good to hear about the dumbbell routine! My training is going well I hope to make some great progress this summer. Keep it up!
JSF1991 [ View Profile ] Jun 14, 2009 4:43pm
Hows the training been going lately? Keep it up man!
EndriuRome [ View Profile ] Jun 10, 2009 2:14am
hey man,how's the training going
Bigpopsonswoll [ View Profile ] Jun 9, 2009 4:48pm
WELL BIG I AM TRAINING SAFE AND STEADY THESE DAYS. KEEP UP THE GOOD WORK.
Bigpopsonswoll [ View Profile ] Jun 9, 2009 4:13pm
SEE MY BODYBLOG FOR A BI ROUTINE OR THE WORKOUT TRACKER FOR DETAILS. TAKE CARE
Bigpopsonswoll [ View Profile ] Jun 8, 2009 11:46pm
HOW IS THE TRAINING GOING BIG ARMS?
retread [ View Profile ] Jun 8, 2009 7:46am
how's the training pal? drop me a line and fill me in!
Mark42 [ View Profile ] Jun 6, 2009 11:12am
No problem - try this website link it has every DB upper arm exercise you need.
www.exrx.net/Lists/ExLis t/ArmWt.html
Just copy and paste.
Mark
