Nov 4, 2009 6:09am

of course always training hard here haha. I've been slacking a bit though it's really bad. I'm glad your doing well though.

Nov 3, 2009 8:40pm

I am still finding that balance with how much weight I can lift with good form and still complete all the sets without having to take a break in the middle of the last couple of sets. This is one big fun experiment for me. The positive attitude is what is keeping me going.

Nov 2, 2009 4:22pm

how r things been going have not heard from u in a while

Oct 31, 2009 11:48am

Hey bro! I posted my workout for this morning. I think that u might like it since it refers to big arms! haha Have a great day

Oct 25, 2009 9:51pm

yep! always training hard my man lol.

Oct 24, 2009 9:09am

I think you should highly consider taking amino acids above any other supplement...

Oct 23, 2009 9:18pm

hey bro...got your email.... very inspiring that you want to take your body to the next level....and not look at current condition but the posibilities..will be glad to help bro.... email me what you eat and things like that.

Oct 23, 2009 5:45pm

Hey big guy how are you? I am doing great, had a busy one but all is well. Still tearing it up in the gym. How is your training going?

Oct 20, 2009 8:09am

Hey brother i am doing good. Working hard both in the gym and out. I have been very busy these days, but i love it. Glad to hear you are doing good.

Oct 20, 2009 4:14am

no problem bro... keep training hard!

Oct 15, 2009 7:34am

Hey Atila! how are you doing man? Just to invite you to my forum "Hey you LATIN PEOPLE", to meet other and share knowledge with other latin people and bodybuilders, in english and spanish. http://forum.bodybuilding.com/ showthread.php?t=119567931 feel free to invite others

Oct 14, 2009 9:08am

Hey brother how you doing? I hope you are going great.

Oct 6, 2009 8:31pm

Hi mate, thks for the rating, how life is going?

Oct 5, 2009 4:12am

thats great to hear... I'm just massing right now.

Oct 3, 2009 3:00pm

Thanxs 4 the ratings!

Oct 3, 2009 8:09am

Hey brother i am glad to hear that everything is going good for you, keep it up. I am well, just very busy these days. But i love it.

Oct 2, 2009 5:42pm

olá Atila :) o meu treino está bom, treinando como se fosse o ultimo dia, parabéns nos teus progressos, e espero que tenhas mais, tem um bom fim de semana :)

Oct 2, 2009 5:29pm

No man, it's cool :)

Oct 2, 2009 4:51pm

I dont have any messengers, buddy, sorry

Oct 2, 2009 3:26pm

Training is going good for me, still trying to add lean mass. Focusing on legs & shoulders...