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My small biceps
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AIM brazilniceguy
MSN ask me
Skype amigo_atila
Yahoo IM atilameirelles
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Membership Info
Member Since: Jun 18, 2005
BodyBlog Started: Not Yet
BodySpace Profile Visits:
  • Last 24 Hours: 5
  • Last 7 Days: 20
  • Overall: 4,340
Forum Posts: 990
BodyBlog Entries: 0
Comments to Others: 38
BodyPoints (?) : 0
Forum Rep (?) :

Activity
Last Visit: Jun 29, 2008 4:35pm
Last Forum Post: Dec 31, 1969 4:00pm
Last Photo Upload: Jun 18, 2005 9:52pm
Last Profile Update: Jun 29, 2008 4:28pm
Last Blog Post: Never

Friends Stats
Fan Club (?) : 1
Mutual Friends (?) : 178
Stalking (?) : 10
smallarms

"I want to Gain Muscle."

Personal Info And Background:
Real Name: Átila
Sex: Male
Age: 35
Location:
Occupation:
Personal Website:
Gym:
Gym Location:
When I Started: 2002
How I Started: With my rehabilitation exercises
Why I Love It: It´s my favorite sport
How I Stay Motivated:
BB Accomplishments:
Forum Signature: if possible, contact me
my email is atilameirelles@gmail.com, I have msn, yahoo and aim, just ask
Last Updated: Feb 21, 2007 11:55am

Progress Pictures
This member has not uploaded any progress pictures yet.

Body Stats:
Height:
Waist:
Weight:
Thighs:
Bodyfat:
Calves:
Chest:
Forearms:
Arms:
Shoulders:
Hips:
Neck:
Last Updated: Feb 21, 2007 11:55am

Lifting Stats:
(Estimated One Rep Max)
Bench:
Bicep Curl:
Squat:
Barbell Rows:
Deadlift:
Overhead Press:
Last Updated: Feb 21, 2007 11:55am

Goals:
Main Goal: Gain Muscle
Goal (Short):
Goal (Long):
Weight Goal:
Bodyfat Goal:
Upcoming Contest:
Last Updated: Feb 21, 2007 11:55am

BodyAnswers
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Contest History:
No Contests
Last Updated: Feb 21, 2007 11:55am

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Last Updated: Feb 21, 2007 11:55am

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Last Updated: Feb 21, 2007 11:55am

Latest BodyBlog Entry (0 Posts Total)
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Current Supplements:
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Last Updated: Feb 21, 2007 11:55am

Supplement Reviews
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Forum Activity:
User Title: Registered User
Number Of Posts: 990 View All Posts
Posts Per Day: 0.89
Last Activity: Jun 12, 2008 5:22pm
Recent Threads:


Workout Program:
This Member has not created a Workout Program yet.

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Friends (188)
sumner
Side on shot from mobile
 

Fitnesskid44
 

bicep67
My bicep
 

Acebandit_21
Abs and Chest
 

Armour Plated
Pecs
 

kobeyashi
I want to be Popeye
 

Pakololo
Fall From Grace
 

MacGyverDel
 

a11ton
 

Last Updated: Jun 29, 2008 4:28pm

Visitor Comments (55)
[ Leave smallarms a Comment ]
LongnHard [ View Profile ]
Jun 3, 2008 7:40pm
Buddy! What time is it over there? It is 7:40 pm here.
LongnHard [ View Profile ]
Jun 3, 2008 7:33pm
What's happening A-man! I have not heard from you a looooog time!
EL FUERTE [ View Profile ]
Apr 13, 2008 8:09pm
Thanks for the nice comment and rating my friend. Best of luck on your goals.
Pecs Armour Plated [ View Profile ]
Apr 12, 2008 3:26pm
Hey Atila, I haven't seen you around lately in msn. Where are you?
Frankielats Signature pose frankielats [ View Profile ]
Apr 10, 2008 4:51pm
thank you for the favorable revue. Keep training, it's a life long journey, not a destination.
Upload your profile picture! mustang99 [ View Profile ]
Apr 10, 2008 7:53am
stay strong ,don't get discouraged, you'll get there......
Jderr33 [ View Profile ]
Apr 8, 2008 1:42pm
hey man, hows your work out going!?
jimif [ View Profile ]
Mar 31, 2008 5:12am
thank you for your comments bro!
Shoulder from the back africanlad [ View Profile ]
Dec 26, 2007 1:04pm
Hi dude. Hope you are well. All of the best for 2008.
LongnHard [ View Profile ]
Dec 25, 2007 7:56am
Merry Christmas Atilla! How you doing buddy?
Arm Pose 3059365 [ View Profile ]
Dec 21, 2007 2:56pm
hey man, thought id drop you a line to say that I hope you have a great xmas and new year and i look forward to chatting in the new year when i get my pc up and running in my new house. Regards, Robert.
Arm Pose 3059365 [ View Profile ]
Oct 8, 2007 11:07pm
Hey, Just thought Id send you a message to say that my first two comps went well. I had two in succession I competed in the juniors and the under 70kg classes in the Australian Natural Bodybuilding and came 4th on both occasions against a large field. I was very happy with my first attempt and I now target to get more mass on me. Pictures are available from my profile and from my galleries. Hope all is well. Kind Regards, Robert Murphy
me Jason_Tank7 [ View Profile ]
Oct 2, 2007 7:01pm
ur tiny!
The Giant Killer Shot John Berry [ View Profile ]
Sep 26, 2007 3:59pm
Hey buddy! hope all is well and training is going as good as normall!!
Arm Pose 3059365 [ View Profile ]
Sep 3, 2007 6:14am
hey man, whats been happening? havent seen you on MSN yet - could be because of the time difference between our countries. Anyways let us know how its all coming along. Kind Regards, Robert Murphy.
Arm Pose 3059365 [ View Profile ]
Aug 13, 2007 1:34am
Hey man, thanks for the message i recently added you to hotmail so you should get that notification soon - hope all is well, and thanks for the add. Kind Regards, Robert Murphy.
Pumin' Up!!!! Jer-bone [ View Profile ]
Aug 12, 2007 5:45pm
hey buddy hows it going
Upload your profile picture! jbarkley [ View Profile ]
Jul 29, 2007 1:32pm
Hey buddy, Back on track with my training! Feels great...I don't use any kind of messenger but you have my email address so keep in touch with me. Keep up the good work...
Biceps curl knackbobbes [ View Profile ]
Jul 29, 2007 5:01am
Hey Atila. Thanks for the comments on my pics. Best wishes for achieving your goals. Keep gaining
Upload your profile picture! jbarkley [ View Profile ]
Jul 28, 2007 1:39pm
How are you getting along, hope you're doing well!
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