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smaher5

"My goal is to lower my body fat and gain 15 pounds of muscle. Be happy with what I see because I'am my worst critic."

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smaher5's Progress Pictures

17 Progress Pictures

Before After
Jan 1, 2009 May 1, 2009
Sorry about the photo's I don't know how to turn them

All Progress Pictures
The start
Jan 1, 2009

The date
Jan 1, 2009
The newspaper I used up close to show the date the photo's were taken

Jan 1, 2009
Sorry about the photo's I don't know how to turn them

Jan 1, 2009

Jan 1, 2009

Jan 27, 2009
This is almost 1 month of training. Wow what a big change already!

Newspaper
May 1, 2009

Front double bicep
May 1, 2009

Just showing off my traps a little
May 1, 2009

A try at a ab pose
May 1, 2009

Another try at a pose I just can't get this one do
May 1, 2009

May 1, 2009

Newspaper
May 1, 2009

May 1, 2009

More newsaper
May 1, 2009

May 1, 2009

May 1, 2009


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