smaher5 
"My goal is to lower my body fat and gain 15 pounds of muscle. Be happy with what I see because I'am my worst critic."
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Jan 1, 2009
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May 1, 2009
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Sorry about the photo's I don't know how to turn them
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Jan 1, 2009
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Jan 1, 2009
The newspaper I used up close to show the date the photo's were taken
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Jan 1, 2009
Sorry about the photo's I don't know how to turn them
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Jan 1, 2009
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Jan 1, 2009
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Jan 27, 2009
This is almost 1 month of training. Wow what a big change already!
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May 1, 2009
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May 1, 2009
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May 1, 2009
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May 1, 2009
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May 1, 2009
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May 1, 2009
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May 1, 2009
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May 1, 2009
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May 1, 2009
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May 1, 2009
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May 1, 2009
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