smaher5 
"My goal is to lower my body fat and gain 15 pounds of muscle. Be happy with what I see because I'am my worst critic."
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To:
brett123
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From:
smaher5
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Feb 9, 2009 8:42pm
That sounds great where do we start?
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To:
Peek73
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From:
smaher5
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Jan 27, 2009 6:19pm
Much better! Faster and stronger too.
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To:
Peek73
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From:
smaher5
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Jan 27, 2009 5:41pm
I just posted a new one!!
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To:
Peek73
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From:
smaher5
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Jan 26, 2009 7:04pm
Settle down! I will post the 1 month photo at the 1 month time. Feb 1st. Where's yours?
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To:
superstar34
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From:
smaher5
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Jan 12, 2009 8:15pm
Wow you look great! Good luck with your cutting cycle. I'm cutting too trying to eat good and making good progress anyways good luck and keep up the hard work!
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To:
bakogymrat
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From:
smaher5
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Jan 12, 2009 6:21pm
I would be mad too. Your right this web site is meant to encourage people not to get a date. Good luck with your workouts and keep on working hard it will come!!
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To:
MsFitFern
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From:
smaher5
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Jan 8, 2009 7:38pm
Your doing a great job!! Good luck with all you do.
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To:
Peek73
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From:
smaher5
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Jan 8, 2009 7:30pm
Yeah it's a burn out set I try to go as heavy as I can for 6-8 reps then failure. Then I drop about half the weight and burn out the muscle. It is a butt kicker!
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To:
ChickenTuna
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From:
smaher5
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Jan 6, 2009 6:39pm
Wow are awesome are you! Great job keep up the good work.
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To:
Melissa D.
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From:
smaher5
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Jan 6, 2009 5:21pm
Wow you are on the way to perfection Melissa keep up the great work!!
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To:
eurasiansurgeon
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From:
smaher5
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Jan 6, 2009 5:11pm
Wow your doing a great job keep up the hard work.
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To:
Peek73
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From:
smaher5
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Dec 30, 2008 10:01pm
Mike, Just stay strong don't let anyone or anything stop you. Let's do this hardcore baby!!
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