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View smaher5's:
Profile
BodyBlog (11)
Photos (2)
Progress & Goals
Workout Tracker (75)
BodyGroups (2) NEW!!

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Membership Info
Member Since: Dec 26, 2008
BodyBlog Started: Dec 28, 2008
BodySpace Profile Visits:
  • Last 24 Hours: 3
  • Last 7 Days: 5
  • Overall: 543
Forum Posts: 8
BodyBlog Entries: 11
Comments to Others: 12
Forum Rep (?) :

Activity
Last Visit: Dec 30, 2009 6:24pm
Last Forum Post: May 1, 2009 10:31pm
Last Photo Upload: Jan 27, 2009 5:39pm
Last Profile Update: Dec 30, 2009 6:24pm
Last Blog Post: May 2, 2009 5:09pm

Friends Stats
Fan Club (?) : 0
Mutual Friends (?) : 40
Stalking (?) : 0
Inspiring (?) : 0

smaher5

Overall Goal:  My goal is to lower my body fat and gain 15 pounds of muscle. Be happy with what I see because I'am my worst critic.

Fit Status:  Still good to go!!

Motivation Level: 10/10


Personal Info And Background:
Real Name:
Sean
Sex:
Male
Age:
34
Location:
Washington, United States
Occupation:
Corrections Officer
Personal Website:
Primary Gym:
College:
High School:
When I Started:
Aug, 1991
How I Started:
I got started working out in high school wanting to get bigger for football.
Why I Love It:
It's a great stress relief and I feel good doing it.
How I Stay Motivated:
In my job being in good shape could save my life someday and I love a challenge
BB Accomplishments:
N/A
Forum Signature:
Pain is just weakness leaving the body.

What smaher5 Is Up To:
May 2, 2009
smaher5 created a new blog entry, "Finally done"
smaher5 created a new blog entry, "Finally done"
smaher5 created a new blog entry, "Finally done"
See Last 25 Feed Items
Track your friends' progress at my.bodybuilding.com

Progress Pictures:
Jan 1, 2009 May 1, 2009
Sorry about the photo's I don't know how to turn them
Last Updated: May 1, 2009 11:00pm

Body Stats:
Click The Chart For Larger Version
Height: Waist:
Weight:
Thighs:
Bodyfat:
Calves:
Chest:
Forearms:
Arms:
Shoulders:
Hips:
Neck:

Lifting Stats:
Click The Chart For Larger Version
(Estimated One Rep Max)
Bench:
Bicep Curl:
Squat:
Barbell Rows:
Deadlift:
Overhead Press:
Last Updated: Dec 30, 2009 6:24pm

Goals:
Main Goal:
Transform My Body
Goal (Overall):
My goal is to lower my body fat and gain 15 pounds of muscle. Be happy with what I see because I'am my worst critic.
Goal (Long):
I have been working out for many years. The problem I run into is my diet. I plan on watching my diet very close. I want to be at a good weight for me with 12% body fat and get the six pack I have always wanted. I know this will take 100% effort on my part and with support from friends, family and co-workers I will accomplish my goals!!!
Weight Goal:
I want to LOSE 15 lb
Bodyfat Goal:
12%
Upcoming Contest:
The 2nd Annual MuscleTech® $50,000 Transformation Contest
Last Updated: Dec 30, 2009 6:24pm

Members That Inspire smaher5:
smaher5 does not have inspirational members yet.

BodyAnswers
smaher5 has answered 63 of 67 total questions.
View all 63 of smaher5's BodyAnswers »

How has bodybuilding and fitness helped and/or changed your family life?
Mainly my energy level has gone up so I can play with my kids and I feel great about myself.
- Updated Feb 4, 2009 9:53pm

Are you a parent?
Yes
How has bodybuilding and fitness helped you to be a better parent?
Same as above.
- Updated Feb 4, 2009 9:53pm

How has bodybuilding and fitness helped you in your career?
Just my energy level allows me to get things done faster.
- Updated Feb 4, 2009 9:53pm

View all 63 of smaher5's BodyAnswers »

Contest History:
No Contests
Last Updated: Dec 30, 2009 6:24pm

Videos of smaher5
This Member has not entered any Videos yet.
Last Updated: Dec 30, 2009 6:24pm

Favorite Bodybuilding And Fitness Videos
This Member has not entered any Videos yet.
Last Updated: Dec 30, 2009 6:24pm

Latest BodyBlog Entry (11 Posts Total)
Category: Training on May 2, 2009 5:09pm

I did the MuscleTech body challenge. First of all this is one of the hardest things I have every done. I really didn't know that there was so much to do for bodybuilding than just lifting weights. I think I have made some huge changes and plan on keeping up the hard work and packing on some...

Current Supplements:
Gaspari Nutrition SuperPump250, 800 Grams, Tropical Punch
Started: Jan 17, 2009
Reason: I wanted to try a new N-O and I heard good things about this product.
All American EFX Kre-Alkalyn EFX, 240 Capsules
Started: Feb 04, 2009
Reason: I needed a creatine and a personal trainer at my gym suggested this.
Universal Animal Pak, 44 Paks
Started: Feb 09, 2009
Reason: Needed a multi vitamin
Last Updated: Dec 30, 2009 6:24pm

Supplement Reviews
Gaspari Nutrition SuperPump250, 800 Grams, Tropical Punch
Review:  This is day 1 of taking the Super Pump 250. I heard a bunch of people talk about this product...
Overall Rating:  10/10
Taste Rating:  N/A
Last Updated: Dec 30, 2009 6:24pm

Forum Activity:
User Title: Registered User
Number Of Posts: 8 View All Posts
Posts Per Day: 0.02
Last Activity: May 21, 2009 1:14pm
Recent Threads:

Workout Program:
This Member has not created a Workout Program yet.
Last Updated: Dec 30, 2009 6:24pm

Favorites
Bodyparts:
Hobbies:
  • Golf
Magazines:
  • Muscle and Fitness
Healthy Foods:
  • Peanuts
  • Egg whites
  • Cottage cheese
Cheat Foods:
  • Pizza
Fitness Books:
  • The New Encyclopedia of Modern Bodybuilding : The Bible of Bodybuilding
Workout Music:
  • Heavy Metal
Supplements:
Last Updated: Dec 30, 2009 6:24pm

Friends (40)









Last Updated: Dec 30, 2009 6:24pm

Visitor Comments (18)
[ Leave smaher5 a Comment ]
Pre contest photo shoot KVNJames [ View Profile ]
Jun 15, 2009 2:20pm
Our show is 8 weeks away, we would love to have you come and support the other athletes! August 8th.
Upload your profile picture! deanoca [ View Profile ]
Jun 1, 2009 7:56pm
Great job Sean! You are an inspiration! I am going to post your results at the club as our first Member Spotlight! Way to go! Dean Anytime Fitness
Chest shot AntonioWright [ View Profile ]
May 2, 2009 5:28pm
Congratulations!
184 lbs one week to go Peek73 [ View Profile ]
Apr 22, 2009 6:38pm
You big sexy beast you...So is the wife jealous of your tiny waist yet...
184 lbs one week to go Peek73 [ View Profile ]
Apr 15, 2009 5:19pm
Hey! I wanna see some updated pictures, don't make me wait till the end. Come on Irish!!!!
195 lbs. 17 yrs. old theguardian92 [ View Profile ]
Apr 7, 2009 9:03pm
Wow! Great progress man :) Keep up the hard work
lil closer to beast mode stiggs911 [ View Profile ]
Apr 5, 2009 2:59pm
thanks man i just changed my diet to a high protein diet, with a bit of carbs to keep me active a bit of red meat with a lot of white. tryin to beef up to about 215 to 230 i think i would look nice if i was that size
me 2 Fall13 [ View Profile ]
Mar 27, 2009 10:41am
AWESOME JOB!
Upload your profile picture! Dee404647 [ View Profile ]
Mar 27, 2009 12:02am
thank you for the suggestion :)
184 lbs one week to go Peek73 [ View Profile ]
Feb 21, 2009 10:27pm
Sean, Just got the Cell Tech that you were suggesting that I try. I'll let you know how it works for me. Stay strong partner, and way to go on the weight drop!!! You da man!!
brett123 [ View Profile ]
Feb 10, 2009 10:20am
how are you?? sent you a private message, looking forward to hearing back from you. dave Vignasse WNBF PRO
SuperMaine [ View Profile ]
Feb 5, 2009 11:00pm
thanks for the add
Guest Zac guest
Jan 31, 2009 9:02pm
Looking good there buddy! Steroids make your peepee smaller though, you know that right?
184 lbs one week to go Peek73 [ View Profile ]
Jan 27, 2009 6:10pm
Hey you shaved your chest! Oh yea, lookin good man. Just think what the next month will bring you. Keep up the good work brother, don't you feel so much better.
184 lbs one week to go Peek73 [ View Profile ]
Jan 27, 2009 5:23pm
Feb 4th I'll post mine partner. I've been doin pretty good in the gym. I have up'ed my cardio to twice a day now. Once after my workout, and right when I get home from work. Not a whole lot to report, but I do feel one hell of a lot stronger than I did when I started!!
184 lbs one week to go Peek73 [ View Profile ]
Jan 26, 2009 6:03pm
Hey Irish, where are the updated profile pic's? It's almost time to see the results of your first month. Rock-n-Roll baby. Get it on like Donky Kong!!!
HabitualHealth [ View Profile ]
Jan 21, 2009 11:59pm
thank you so much for the add message!
pink leaves eurasiansurgeon [ View Profile ]
Jan 18, 2009 5:24pm
ty Sean u keep it up 2!
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