Last Visit: Oct 31, 2009 12:34pm Last Forum Post: May 1, 2009 10:31pm Last Photo Upload: Jan 27, 2009 5:39pm Last Profile Update:Never Last Blog Post: May 2, 2009 5:09pm
My goal is to lower my body fat and gain 15 pounds of muscle. Be happy with what I see because I'am my worst critic.
Goal (Long):
I have been working out for many years. The problem I run into is my diet. I plan on watching my diet very close. I want to be at a good weight for me with 12% body fat and get the six pack I have always wanted. I know this will take 100% effort on my part and with support from friends, family and co-workers I will accomplish my goals!!!
Weight Goal:
I want to LOSE 15 lb
Bodyfat Goal:
12%
Upcoming Contest:
The 2nd Annual MuscleTech® $50,000 Transformation Contest
I did the MuscleTech body challenge. First of all this is one of the hardest things I have every done. I really didn't know that there was so much to do for bodybuilding than just lifting weights. I think I have made some huge changes and plan on keeping up the hard work and packing on some...
thanks man i just changed my diet to a high protein diet, with a bit of carbs to keep me active a bit of red meat with a lot of white. tryin to beef up to about 215 to 230 i think i would look nice if i was that size
Sean,
Just got the Cell Tech that you were suggesting that I try. I'll let you know how it works for me. Stay strong partner, and way to go on the weight drop!!! You da man!!
Hey you shaved your chest! Oh yea, lookin good man. Just think what the next month will bring you. Keep up the good work brother, don't you feel so much better.
Feb 4th I'll post mine partner. I've been doin pretty good in the gym. I have up'ed my cardio to twice a day now. Once after my workout, and right when I get home from work. Not a whole lot to report, but I do feel one hell of a lot stronger than I did when I started!!
Hey Irish, where are the updated profile pic's? It's almost time to see the results of your first month. Rock-n-Roll baby. Get it on like Donky Kong!!!
