Bodybuilding.com Information Motivation Supplementation
in:
smackthis52
30%
bf
225 Lbs.
wt
6'0"
ht
BodySpace Member
smackthis52
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Reputation:

Member Since: Jan 18, 2012

Last Visit: May 16, 2013

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Followers

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Friends

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BODYGROUPS

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INSPIRED BY

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real name
TIM - E SINN
age
40
gender
Male
location
gym
occupation
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Overall Goal
///
Live Healthier

Progress & Goals

BEFORE
CURRENT
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157.5 Lbs.

LEAN BODY MASS

67.5 Lbs.

BODY FAT

CURRENT WEIGHT
225
Lbs.
Feb 18, 2013
Lbs.
Save
CURRENT BODY FAT
30
%
Feb 18, 2013
%
Save

PROGRESS HISTORY

Weight Body Fat Lean Body Mass
Lbs.
2012-02-10,2012-02-24,2012-02-27,2012-03-06,2012-03-12,2012-03-19,2012-03-27,2012-04-03,2012-04-12,2012-04-22,2012-05-07,2012-05-14,2013-01-12,2013-02-18
230,230,219.5,215,213.5,211.4,209.2,205.4,203.4,203.4,203.4,200.4,245,225
Jun 21, 2013
210 Lbs.
%
2012-02-10,2012-02-24,2012-02-27,2012-03-12,2012-03-27,2012-04-12,2012-05-14,2013-01-12,2013-02-18
20,26,16,24,19,15,14,30,30
Jun 21, 2013
15 %
Lbs.
2012-02-10,2012-02-24,2012-02-27,2012-03-06,2012-03-12,2012-03-19,2012-03-27,2012-04-03,2012-04-12,2012-04-22,2012-05-07,2012-05-14,2013-01-12,2013-02-18
184,170.2,184.4,180.6,162.3,160.7,169.5,166.4,172.9,172.9,172.9,172.3,171.5,157.5
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LATEST MEASUREMENTS

  • Waist
    35" a gain of 2" in 302 days
    Feb 18, 2013
  • Arms
    16.5" a gain of 1" in 302 days
    Feb 18, 2013
  • Chest
    47.5" a gain of 1" in 302 days
    Feb 18, 2013
  • Thighs
    27" a gain of 2" in 302 days
    Feb 18, 2013
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Programs

  • WORKOUT
  • NUTRITION
  • SUPPLEMENTS
  • MOTIVATION

My Workout Philosophy View My Full Workout Program

smackthis52 has not added any program information.

My Nutrition Program View My Full Nutrition Program

smackthis52 has not added any program information.

My Supplement Program View My Full Supplement Program

smackthis52 has not added any program information.

My Motivation Program View My Full Motivation Program

smackthis52 has not added any program information.

What smackthis52 Is Up To

smackthis52 Feelin good everyday

Feb 18, 2013 |
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smackthis52 updated his weight from 245 Lbs. to 225 Lbs., a 20 Lb. loss in 37 days.

225 Lbs.
Feb 18, 2013 |
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smackthis52 updated his body fat from 30% to 30%, no change in 37 days.

30%
Feb 18, 2013 |
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smackthis52 measured his arms at 16.5 in., a gain of 1 in. in 302 days and measured 8 other body parts.

16.5 in.
Feb 18, 2013

smackthis52 updated his body fat from 14% to 30%, a gain of 16% in 243 days.

30%
Jan 12, 2013 |
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smackthis52 updated his weight from 200.4 Lbs. to 245 Lbs., a 44.6 Lb. gain in 243 days.

245 Lbs.
Jan 12, 2013 |
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smackthis52 is now friends with MsFitFern.

Aug 19, 2012

smackthis52 is now friends with paulpar123.

Jul 16, 2012

smackthis52 is now friends with JamieEason.

Jun 22, 2012

smackthis52 updated his weight from 203.4 Lbs. to 200.4 Lbs., a 3 Lb. loss in 7 days.

200.4 Lbs.
May 14, 2012

smackthis52 updated his body fat from 15% to 14%, a loss of 1% in 32 days.

14%
May 14, 2012

smackthis52 updated his motivation level from 10/10 to 10/10.

May 14, 2012 |
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smackthis52 Energizer bunny

May 14, 2012 |
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smackthis52 updated his weight from 203.4 Lbs. to 203.4 Lbs., no change in 15 days.

203.4 Lbs.
May 7, 2012

smackthis52 updated his motivation level from 1/10 to 10/10.

May 7, 2012 |
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About Me

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