Bodybuilding.com Information Motivation Supplementation
in:
smacker4
26%
bf
177.1 Lbs.
wt
5'7"
ht
BodySpace Member
smacker4
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Member Since: Jul 31, 2011

Last Visit: Today, 3:37am

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BODYGROUPS

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INSPIRED BY

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real name
Mackenzie
age
20
gender
Female
location
gym
occupation
Drum Teacher
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Overall Goal
///
Transform My Body
To lose the weight I need and finally become healthier!!!
goal physique
Fitness Model

Progress & Goals

BEFORE
Dec 14, 2012
CURRENT
May 21, 2013
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131.1 Lbs.

LEAN BODY MASS

46 Lbs.

BODY FAT

CURRENT WEIGHT
177.1
Lbs.
May 24, 2013
Lbs.
Save
CURRENT BODY FAT
26
%
May 24, 2013
%
Save

PROGRESS HISTORY

Weight Body Fat Lean Body Mass
Lbs.
2011-07-31,2011-08-12,2011-08-30,2012-12-13,2012-12-14,2012-12-15,2012-12-16,2012-12-17,2012-12-18,2012-12-19,2012-12-20,2012-12-21,2012-12-22,2012-12-23,2012-12-24,2012-12-25,2012-12-26,2012-12-28,2012-12-31,2013-01-01,2013-01-03,2013-01-04,2013-01-07,2013-01-08,2013-01-09,2013-01-10,2013-01-11,2013-01-13,2013-01-14,2013-01-16,2013-01-18,2013-01-21,2013-01-22,2013-01-24,2013-01-25,2013-01-26,2013-01-29,2013-01-30,2013-02-01,2013-02-02,2013-02-03,2013-02-04,2013-02-05,2013-02-06,2013-02-07,2013-02-10,2013-02-11,2013-02-12,2013-02-13,2013-02-14,2013-02-16,2013-02-18,2013-02-19,2013-02-20,2013-02-21,2013-02-24,2013-02-25,2013-02-26,2013-02-27,2013-02-28,2013-03-02,2013-03-03,2013-03-04,2013-03-05,2013-03-06,2013-03-07,2013-03-08,2013-03-09,2013-03-10,2013-03-11,2013-03-12,2013-03-13,2013-03-14,2013-03-15,2013-03-16,2013-03-17,2013-03-18,2013-03-19,2013-03-20,2013-03-21,2013-03-24,2013-03-26,2013-03-27,2013-04-03,2013-04-04,2013-04-05,2013-04-07,2013-04-08,2013-04-09,2013-04-10,2013-04-11,2013-04-12,2013-04-14,2013-04-15,2013-04-16,2013-04-17,2013-04-19,2013-04-20,2013-04-22,2013-04-23,2013-04-24,2013-04-25,2013-04-27,2013-04-28,2013-04-29,2013-04-30,2013-05-01,2013-05-02,2013-05-04,2013-05-05,2013-05-06,2013-05-07,2013-05-09,2013-05-10,2013-05-13,2013-05-14,2013-05-15,2013-05-16,2013-05-17,2013-05-19,2013-05-20,2013-05-21,2013-05-22,2013-05-23,2013-05-24
216.9,213.4,211.9,215.4,215.4,214.9,214.9,214.3,214.9,214.9,214.9,214.3,214.9,213.2,213.2,213,212.5,212.5,212.5,212.5,212.5,211.2,211.2,209.7,209.2,209.2,208.1,207.7,207.7,207,207,207,207,205,203.9,203.9,202.8,202.8,202.4,202.4,201.5,201.1,201.1,200.4,200.4,200,199.1,198.7,198,198,198,198,197.6,197.6,197.1,197.1,197.1,197.1,196.7,196.2,196.2,196.2,196.2,196,196,196,196,194.7,194,193.2,193.2,192.9,192.9,192.9,192.9,192.7,192.1,191.6,191.4,191.2,191,190.5,190.3,190.3,190.3,190.3,189.4,188.5,187.9,187.9,187.4,187.4,187.2,187,186.1,185.2,185.2,185.2,185.2,184.8,184.4,183.9,183.9,183.9,183.7,183,183,183,183,182.2,181.1,180.4,179.5,179.5,178.4,178.4,178.4,178.2,178.2,178,177.1,177.1,177.1,177.1,177.1
Jan 14, 2014
137.1 Lbs.
%
2011-07-31,2012-12-13,2012-12-14,2012-12-17,2012-12-18,2012-12-21,2012-12-24,2013-01-07,2013-01-10,2013-01-13,2013-01-18,2013-01-21,2013-01-22,2013-01-30,2013-02-05,2013-02-11,2013-02-12,2013-02-19,2013-02-26,2013-03-10,2013-03-15,2013-03-18,2013-03-19,2013-03-20,2013-04-03,2013-04-05,2013-04-07,2013-04-11,2013-04-14,2013-04-15,2013-04-17,2013-04-19,2013-04-20,2013-04-22,2013-04-25,2013-04-28,2013-04-29,2013-05-01,2013-05-04,2013-05-05,2013-05-06,2013-05-09,2013-05-14,2013-05-15,2013-05-16,2013-05-20,2013-05-21,2013-05-22,2013-05-24
56.5,35,35,35,35,35,35,33,33,33,33,33,33,33,31,31,31,31,31,31,31,29,29,29,29,29,29,27,27,27,27,27,27,27,27,27,27,27,27,27,27,27,27,27,26,26,26,26,26
Jan 14, 2014
13 %
Lbs.
2011-07-31,2011-08-12,2011-08-30,2012-12-13,2012-12-14,2012-12-15,2012-12-16,2012-12-17,2012-12-18,2012-12-19,2012-12-20,2012-12-21,2012-12-22,2012-12-23,2012-12-24,2012-12-25,2012-12-26,2012-12-28,2012-12-31,2013-01-01,2013-01-03,2013-01-04,2013-01-07,2013-01-08,2013-01-09,2013-01-10,2013-01-11,2013-01-13,2013-01-14,2013-01-16,2013-01-18,2013-01-21,2013-01-22,2013-01-24,2013-01-25,2013-01-26,2013-01-29,2013-01-30,2013-02-01,2013-02-02,2013-02-03,2013-02-04,2013-02-05,2013-02-06,2013-02-07,2013-02-10,2013-02-11,2013-02-12,2013-02-13,2013-02-14,2013-02-16,2013-02-18,2013-02-19,2013-02-20,2013-02-21,2013-02-24,2013-02-25,2013-02-26,2013-02-27,2013-02-28,2013-03-02,2013-03-03,2013-03-04,2013-03-05,2013-03-06,2013-03-07,2013-03-08,2013-03-09,2013-03-10,2013-03-11,2013-03-12,2013-03-13,2013-03-14,2013-03-15,2013-03-16,2013-03-17,2013-03-18,2013-03-19,2013-03-20,2013-03-21,2013-03-24,2013-03-26,2013-03-27,2013-04-03,2013-04-04,2013-04-05,2013-04-07,2013-04-08,2013-04-09,2013-04-10,2013-04-11,2013-04-12,2013-04-14,2013-04-15,2013-04-16,2013-04-17,2013-04-19,2013-04-20,2013-04-22,2013-04-23,2013-04-24,2013-04-25,2013-04-27,2013-04-28,2013-04-29,2013-04-30,2013-05-01,2013-05-02,2013-05-04,2013-05-05,2013-05-06,2013-05-07,2013-05-09,2013-05-10,2013-05-13,2013-05-14,2013-05-15,2013-05-16,2013-05-17,2013-05-19,2013-05-20,2013-05-21,2013-05-22,2013-05-23,2013-05-24
94.4,92.8,92.2,140,140,139.7,139.7,139.3,139.7,139.7,139.7,139.3,139.7,138.6,138.6,138.4,138.1,138.1,138.1,138.1,138.1,137.3,141.5,140.5,140.2,140.2,139.4,139.1,139.1,138.7,138.7,138.7,138.7,137.4,136.6,136.6,135.9,135.9,135.6,135.6,135,134.7,138.7,138.3,138.3,138,137.4,137.1,136.6,136.6,136.6,136.6,136.3,136.3,136,136,136,136,135.7,135.4,135.4,135.4,135.4,135.3,135.3,135.3,135.3,134.3,133.9,133.3,133.3,133.1,133.1,133.1,133.1,133,136.4,136.1,135.9,135.7,135.6,135.3,135.1,135.1,135.1,135.1,134.5,133.9,133.4,133.4,136.8,136.8,136.7,136.5,135.9,135.2,135.2,135.2,135.2,134.9,134.6,134.3,134.3,134.3,134.1,133.6,133.6,133.6,133.6,133,132.2,131.7,131,131,130.2,130.2,130.2,131.9,131.9,131.7,131.1,131.1,131.1,131.1,131.1
View All

LATEST MEASUREMENTS

  • Waist
    30.9" no change in 6 days
    May 22, 2013
  • Arms
    14.4" no change in 6 days
    May 22, 2013
  • Chest
    35.6" a loss of 0.4" in 6 days
    May 22, 2013
  • Thighs
    22.2" no change in 6 days
    May 22, 2013
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Programs

  • WORKOUT
  • NUTRITION
  • SUPPLEMENTS
  • MOTIVATION

My Workout Philosophy View My Full Workout Program

smacker4 has not added any program information.

My Nutrition Program View My Full Nutrition Program

smacker4 has not added any program information.

My Supplement Program View My Full Supplement Program

smacker4 has not added any program information.

My Motivation Program View My Full Motivation Program

smacker4 has not added any program information.

What smacker4 Is Up To

smacker4 tracked the workout: May 24, 2013 6:16pm Workout
MAY
24
2013
WORKOUT LOG:
May 24, 2013 6:16pm Workout
ENERGY LEVEL:
Average
SELF RATING:
7/10
TOTAL TIME
01:04
hr min
TOTAL CARDIO
00:45
hr min
TOTAL EXERCISES
6
TOTAL SETS
15
WEIGHT LIFTED
2,380.9 Lbs.
1 hour ago |
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smacker4 updated her weight from 177.1 Lbs. to 177.1 Lbs., no change in 1 day.

177.1 Lbs.
1 hour ago |
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smacker4 added 4 new photos to her photo gallery.

4 hours ago

smacker4 Legs tonight!! Can't wait got a lot of anger I need to unleash!!! I gotta Work, Hustle, Kill!! I will not flag nor fail!!

10 hours ago |
ZebedeeKay likes this.
  • smacker4

    Just a lot of stress during the week I guess, but I will have a tremendous workout cause it's leg day!! Haha hope you're doing well too :)

    10 hours ago | |
  • mstebel

    Thank you for the well wishes. Kill it girl!!

    10 hours ago |
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smacker4 is now friends with rromes21.

May 23, 2013

smacker4 Pretty average cardio think my legs are still aching from last nights run. Leg day tomorrow yeah buddy!!!!

May 23, 2013 |
redkop1, hformaus and 1 other like this.
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smacker4 tracked the workout: May 23, 2013 6:35pm Workout
MAY
23
2013
WORKOUT LOG:
May 23, 2013 6:35pm Workout
ENERGY LEVEL:
Average
SELF RATING:
6/10
TOTAL TIME
00:30
hr min
TOTAL CARDIO
00:31
hr min
TOTAL EXERCISES
2
TOTAL SETS
2
WEIGHT LIFTED
0 Lbs.
May 23, 2013 |
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smacker4 updated her weight from 177.1 Lbs. to 177.1 Lbs., no change in 1 day.

177.1 Lbs.
May 23, 2013 |
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smacker4 measured her arms at 14.4 in., no change in 6 days and measured 8 other body parts.

14.4 in.
May 22, 2013

smacker4 updated her body fat from 26% to 26%, no change in 1 day.

26%
May 22, 2013 |
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smacker4 updated her weight from 177.1 Lbs. to 177.1 Lbs., no change in 1 day.

177.1 Lbs.
May 22, 2013 |
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smacker4 added a new post to her FitBoard.

May 22, 2013 |
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smacker4 All about the cardio tonight, only 17 days out from my first 10km run :) So excited gonna be rocking the flag nor fail gear like a boss!!!

May 22, 2013 |
mstebel likes this.
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smacker4 tracked the workout: May 22, 2013 6:28pm Workout
MAY
22
2013
WORKOUT LOG:
May 22, 2013 6:28pm Workout
ENERGY LEVEL:
Pumped Up!
SELF RATING:
9/10
TOTAL TIME
01:02
hr min
TOTAL CARDIO
00:45
hr min
TOTAL EXERCISES
7
TOTAL SETS
15
WEIGHT LIFTED
3,323.4 Lbs.
May 22, 2013 |
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smacker4 So I ended up having my rest day yesterday and I'm about to head out and hit shoulders, biceps, triceps and cardio in a half hour!! Yeah man

May 22, 2013 |
jpauls10 likes this.
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About Me

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Visitor Comments

Leave a Comment
LacedButterfly
LacedButterfly Thanks for the add! :) May 5, 2013 10:54am
mstebel
mstebel My week has been going by fast! Can't believe tomorrow is Friday already, but I'm okay with that. :) 5 more weeks of school till summer break...YES! Workouts have been going well too...I just wish I liked running more...lol. Tonight it is 2 miles, then legs and abs. Have a great day! Apr 18, 2013 12:05pm
mstebel
mstebel How's your week so far? Apr 17, 2013 9:34pm
nelsenp
nelsenp yeah do well Mar 4, 2013 8:24am
nelsenp
nelsenp thnkz for ur add, best wishes keep motivated and ul achieve ur goals Mar 2, 2013 8:04am
Fitforlife7
Fitforlife7 Best of luck on your fitness journey. Dec 23, 2012 5:23pm

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