Bodybuilding.com Information Motivation Supplementation
in:
slytheslayer
13%
bf
190 Lbs.
wt
6'0"
ht
BodySpace Member
slytheslayer
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Reputation:

Member Since: Jul 21, 2011

Last Visit: May 16, 2013

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BODYGROUPS

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INSPIRED BY

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real name
Chris Sylvestre
age
gender
Male
location
Fort Campbell, KY, US
gym
occupation
Blackhawk Pilot
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Overall Goal
///
Gain Muscle
Add 10-12lbs muscle in 18 weeks!
goal physique
Athlete

Progress & Goals

BEFORE
Jul 28, 2011
CURRENT
Mar 13, 2012
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165.3 Lbs.

LEAN BODY MASS

24.7 Lbs.

BODY FAT

CURRENT WEIGHT
190
Lbs.
Mar 24, 2013
Lbs.
Save
CURRENT BODY FAT
13
%
Mar 24, 2013
%
Save

PROGRESS HISTORY

Weight Body Fat Lean Body Mass
Lbs.
2011-07-28,2011-08-01,2011-08-09,2011-08-16,2011-08-23,2011-08-28,2011-09-09,2011-09-11,2011-09-17,2011-09-23,2011-10-01,2011-10-08,2011-10-22,2011-10-30,2011-11-04,2011-11-05,2011-11-12,2011-11-19,2011-11-29,2011-12-04,2011-12-10,2011-12-18,2011-12-22,2011-12-31,2012-01-01,2012-01-08,2012-01-25,2012-02-01,2012-02-12,2012-02-21,2012-02-29,2012-03-11,2012-03-25,2012-03-31,2012-04-26,2012-05-08,2012-06-03,2012-06-23,2012-07-01,2012-12-05,2013-01-05,2013-02-01,2013-03-24
201,199,196,196,196,197,194,194,193,192,190,189,189,189,187,186,185,184,182.5,182.5,180.5,180,179,179,179,182.5,184,186,187,190,192,195,197,199,204,196,193.5,192,189.5,195,196,192,190
May 20, 2013
185 Lbs.
%
2011-07-28,2011-09-09,2011-09-17,2011-09-23,2011-10-01,2011-10-08,2011-10-30,2011-11-05,2011-11-12,2011-11-19,2011-11-29,2011-12-04,2011-12-10,2011-12-18,2011-12-22,2011-12-31,2012-01-01,2012-01-08,2012-01-25,2012-02-01,2012-02-12,2012-02-21,2012-02-29,2012-03-11,2012-03-25,2012-03-31,2012-05-08,2012-06-03,2012-06-23,2012-07-01,2012-12-05,2013-01-05,2013-02-01,2013-03-24
21,19,18,17,17,15,14,13,13,12.5,11.5,11.5,11,10,10,9.9,9.5,10,10,10.5,10.5,11.5,12,13,14,14,13,13,12.5,12,15,15,14,13
May 20, 2013
10 %
Lbs.
2011-07-28,2011-08-01,2011-08-09,2011-08-16,2011-08-23,2011-08-28,2011-09-09,2011-09-11,2011-09-17,2011-09-23,2011-10-01,2011-10-08,2011-10-22,2011-10-30,2011-11-04,2011-11-05,2011-11-12,2011-11-19,2011-11-29,2011-12-04,2011-12-10,2011-12-18,2011-12-22,2011-12-31,2012-01-01,2012-01-08,2012-01-25,2012-02-01,2012-02-12,2012-02-21,2012-02-29,2012-03-11,2012-03-25,2012-03-31,2012-04-26,2012-05-08,2012-06-03,2012-06-23,2012-07-01,2012-12-05,2013-01-05,2013-02-01,2013-03-24
158.8,157.2,154.8,154.8,154.8,155.6,157.1,157.1,158.3,159.4,157.7,160.6,160.6,162.5,160.8,161.8,160.9,161,161.5,161.5,160.6,162,161.1,161.3,162,164.2,165.6,166.5,167.4,168.1,169,169.6,169.4,171.1,175.4,170.5,168.3,168,166.8,165.8,166.6,165.1,165.3
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LATEST MEASUREMENTS

  • Waist
    33.5" a gain of 1" in 266 days
    Mar 24, 2013
  • Chest
    42.2" no change in 278 days
    Jan 3, 2013
  • Hips
    35" a loss of 1" in 92 days
    Jul 1, 2012
  • Arms
    15.5" a gain of 0.2" in 58 days
    Mar 31, 2012
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Programs

  • WORKOUT
  • NUTRITION
  • SUPPLEMENTS
  • MOTIVATION

My Workout Philosophy View My Full Workout Program

My Workout Program

Started GST!! I love it!!

My Nutrition Program View My Full Nutrition Program

slytheslayer has not added any program information.

My Supplement Program View My Full Supplement Program

slytheslayer has not added any program information.

My Motivation Program View My Full Motivation Program

slytheslayer has not added any program information.

What slytheslayer Is Up To

slytheslayer measured his waist at 33.5 in., a gain of 1 in.

33.5 in.
Mar 24, 2013 |
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slytheslayer updated his body fat from 14% to 13%, a loss of 1% in 51 days.

13%
Mar 24, 2013 |
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slytheslayer updated his weight from 192 Lbs. to 190 Lbs., a 2 Lb. loss in 51 days.

190 Lbs.
Mar 24, 2013 |
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slytheslayer updated his body fat from 15% to 14%, a loss of 1% in 27 days.

14%
Feb 1, 2013 |
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slytheslayer updated his weight from 196 Lbs. to 192 Lbs., a 4 Lb. loss in 27 days.

192 Lbs.
Feb 1, 2013 |
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slytheslayer updated his body fat from 15% to 15%, no change in 31 days.

15%
Jan 5, 2013 |
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slytheslayer updated his weight from 195 Lbs. to 196 Lbs., a 1 Lb. gain in 31 days.

196 Lbs.
Jan 5, 2013 |
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slytheslayer still going strong...Will achieve my goal!

Jan 5, 2013 |
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slytheslayer updated his body fat from 12% to 15%, a gain of 3% in 157 days.

15%
Dec 5, 2012 |
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slytheslayer updated his weight from 189.5 Lbs. to 195 Lbs., a 5.5 Lb. gain in 157 days.

195 Lbs.
Dec 5, 2012 |
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slytheslayer still hittin it hard! Trying to get bigger!

Dec 5, 2012 |
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slytheslayer is now friends with staceyr.

Oct 28, 2012
slytheslayer rated ProMera Sports BETA-CRET as a
10/10

Review: Love that pineapple flavor.. Doesnt get any better than this! Its not too bitter or overpowering, and its a very well made product. Based off of other products i have used it actually smells and tastes just like the flavor it says...Simply amazing! Mixability: within one or two shakes it is completely dissolved, unlike some other products i have used which clump and get chunks when your drinking. Never had a problem with the Cret lineup! Focus: Love this because it doesnt give you the jitters... Go to Supplement Review

Jul 30, 2012

slytheslayer is now friends with mrwiaterjr.

Jul 18, 2012

slytheslayer updated his body fat from 12.5% to 12%, a loss of 0.5% in 8 days.

12%
Jul 1, 2012
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About Me

About Me:
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Visitor Comments

Leave a Comment
lllDBOlll
lllDBOlll Lmao. You need to stay away from that Skippy stuff... Will go straight to your girly hips! Jul 23, 2012 6:09pm
lllDBOlll
lllDBOlll Lol, you glad to be home bitch tits? Jul 2, 2012 1:43pm
lllDBOlll
lllDBOlll Haha, maybe I'll hit it before you do! Jun 19, 2012 6:04pm
stackums
stackums Thats Awesome! Keep up the great work! Im still kicking butt with GST as well. What a great program! Jun 18, 2012 9:47am
lllDBOlll
lllDBOlll Back at ya broski Jun 15, 2012 6:35am
tegid
tegid Many thanks for the positive comments in my workout log! Mar 15, 2012 4:32pm
lllDBOlll
lllDBOlll Chubby! Mar 11, 2012 6:18am
hurricane211
hurricane211 thanks for commenting on my workout Journal... just now saw it :) Dec 20, 2011 4:49pm
Inama
Inama Thank you! Nov 19, 2011 12:58pm

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