slyng 
"Qualify for Nationals."
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I've been lifting weights for just over a year. This is what I have done so far:
For my first 3-4 months:
A: Chest/Back/Bis/Calves
B: Quads/Hams/Shoulders/Tris
5 sets per "part"
Day 1: High rep A; Day 2: High rep B
Day 3: Mod rep A; Day 4: Mod rep B
Day 5: Low rep A; Day 6: Low rep B
REST & REPEAT!
Next 3-4 months:
Push/Pull/Legs with 2 compound exercises per day followed by a couple isos
1-2x/week frequency
Then, 3 months of:
Bill Starr's Intermediate 5x5:
http://www.geocities.com/elitemadc ow1/5x5_Program/Linear_5x5.htm
Figure prep consisted of a pretty complicated 2-phased program - see journal if interested.
Currently:
Olympic weightlifting
- snatches, clean and jerks, squats
- occasional assistance exercises |
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