I want to lower my body fat percentage down to 9% and add muscle.

I want to qualify for nationals at my next competition (total at least 122kg).

I just want add on more weight and more lean muscle at the same time. Its hard for me to gain and keep on weight period.. good but bad.

Back to training 100%. Training 4-5 days per week. Playing soccer 2x a week and running around with my 4 year old and 2 year old daily. Feeling Great!

To wake up every morning and piss excellence. I'm a member of team "F-Off" because I do this on my own. I don't need you.

Get into a size 3 jeans. Lose all my belly fat so I can have amazing abs.

Look good naked and have a mustache while doing it.

GET READY FOR A SUMMER WRESTLING TOURNAMENT

To have as much LEAN muscle mass as possible, while maintaining a chiseled physique.

I want to add another 15 pounds of muscle, Then make a cut and keep my strenth and mass while decreasing my body fat .

Fear God, Not Heavy Weight!

SEAN ALLAN just finished 6th place at 2009 NPC NATIONALS in the toughest line-up in history..Add me on FACEBOOK @ SEAN ALLAN..TO BE THE BEST BSA CAN BE..THNX FOR THE LOVE N SUPPORT GUYS N GIRLS..BEST OF LUCK IN ALL YOUR GOALS..STAY FOCUSED AN CONTINU

Burnin' the Fat! Feedin' the Muscle!

gain muscle and loose fat

I would like to gain more muscle becoming define and tone.

DO WORK CREW My goal is to get down to 4% body fat and have visable solid muscle. I also wanna transform my body into pure muscle and would look to compete oneday. Fired UP and DOIN WORK............