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Fit Status /// View History
Cyclying off... getting ready for another gain run... T-booster and amino with supps from the arnold classic
May 26, 2012 9:30am
Motivation Level:
- 1
- 2
- 3
- 4
- 5
- 6
- 7
- 8
- 9
- 10
Background
When I Started: Aug 2003
HOW I STARTED:
I was on a track and field scholarship at Notre College of Ohio, my roommate while on campus was a wrestler. He placed 5th in the State of Ohio. After my freshman year he invited me to workout with him one day, so I went. I would barely get 70 pounds up on bench press, ever since then I was hooked.
WHY I LOVE IT:
Working out takes me away from everything that's going on in my life. I turn on the MP3 player and hit the weights as hard as I can.The second reason is that enjoy getting compliments about my body! Working out gives me a sense of confidence(sorta strange but it does) I like the way my body looks!
sly_1984's Progress & Goals
Progress Photos
Lbs.
2009-01-19, 2008-02-23, 2008-02-24, 2008-03-03, 2008-03-21, 2008-05-22, 2008-08-12, 2009-01-17, 2009-01-18, 2009-01-19, 2009-01-31, 2009-02-11, 2009-03-28, 2009-04-12, 2009-05-02, 2010-01-10, 2010-02-13, 2010-02-25, 2010-03-11, 2010-09-05, 2010-11-04, 2010-11-17, 2010-12-26, 2011-03-05, 2011-04-16, 2012-02-01
221.5, 210.0, 210.0, 213.5, 213.0, 215.0, 213.0, 222.5, 221.5, 221.5, 222.5, 221.5, 222.5, 225.5, 226.0, 230.5, 233.0, 230.0, 232.8, 215.0, 213.0, 214.0, 215.0, 207.0, 211.5, 225.0
2009-02-14
231.5 Lbs.
TIME UNTIL GOAL:
Expired
Start:
210 Lbs.
Goal:
231.5 Lbs.
Feb 14, 2009
%
2009-01-19, 2008-02-23, 2009-01-17, 2009-01-18, 2009-01-19, 2010-02-25, 2010-03-11, 2010-09-05, 2010-11-04, 2010-11-17
12.0, 12.0, 12.0, 12.0, 12.0, 22.0, 18.7, 15.0, 14.0, 14.0
2009-02-27
10 %
TIME UNTIL GOAL:
Expired
Start:
12%
Goal:
10%
Feb 27, 2009
Lbs.
2008-02-23, 2008-02-24, 2008-03-03, 2009-01-17, 2009-01-18, 2009-01-19, 2009-01-31, 2010-02-25, 2010-03-11, 2010-09-05, 2010-11-04, 2010-11-17
184.8, 184.8, 187.9, 195.8, 194.9, 194.9, 195.8, 179.4, 189.3, 182.8, 183.2, 184.0
Current LBM:
193.5 Lbs.
Feb 01, 2012
Latest Bodystats
Changed weight from 211Lbs. to 225Lbs.
14Lbs. gain in the last 291 days
Feb 1, 2012
this member has not entered a body fat measurement
Latest Bodystats
Changed weight from 211Lbs. to 225Lbs.
14Lbs. gain in the last 291 days
Feb 1, 2012
Latest Bodystats
Changed weight from 211Lbs. to 225Lbs.
14Lbs. gain in the last 291 days
Feb 1, 2012
sly_1984's Program
My Workout Program View My Full Workout Program
sly_1984 has not added any program information.
My Nutrition Program View My Full Nutrition Program
sly_1984 has not added any program information.
My Supplement Program View My Full Supplement Program
sly_1984 has not added any program information.
My Motivation Program View My Full Motivation Program
My Motivation Program
I try new supplements, keep new music on the MP3 player, and I also get motivation from hearing my wife and her girlfriends and other women say how nice of a body I have. (I'm humble with the compliments!)
Cyclying off... getting ready for another gain run... T-booster and amino with supps from the arnold classic
Mar 30, 2012
About sly_1984
About Me:
My Favorites:
Hobbies
Traveling
Cheat Foods
Cookies and Pastries
Supplements
MuscleMeds Carnivor, 4 Lbs.
Lifting Stats:
Latest Forum Posts
This member has not added any forum posts.
Latest BodyBlog Entries
Caught in the Middle of this Love affair.
Posted in Training : Dec 28, 2010 5:25pmSo I'm very happy with the gains I've seen over the last 6 weeks. I gained 3 pounds of muscle in that time span and my body fat percentage didn't increase... I'm caught in the middle of a personal fight. I'm strongly considering ramping up my cardio training and gear it totally to tri training but I'm afraid if I do the muscle I've worked so hard getting is all going to go away. I play football now and 230 is a decent weight, I don't feel bulky... I swim and I've just started to cycle(My butt is killing me, I don't know how Lance does it???)Â i just don't want to hit the weights ha...
Quick Gains!!
Posted in Training : Dec 28, 2010 5:25pmI just switched gym before the New Year and couldnt help but notice a quick burts in mass I gained. I havent measured and parts yet but in 2 and a half weeks with the help of creatine and protein I stacked on 7 pounds of pure muscle brining me at 222.5 pounds. I'm loving the way my traps look and my arms! I will push it harder in the weight room to see how much more I can gain while my body is building. I dont know if the ZMAs' at nigth help but i was taking those also. I'll be taking some measurements tonight and some pics to upload for my new weight 222.5! Hope you guys like the new muscle a...
It's been a week!
Posted in Training : Dec 28, 2010 5:25pmWork has been crazy! I'm getting ready to move in two weeks and i've been spending time with my daughte. I missed the gym all week. I feel like sh**! I'm starting up again next week, I just got me a new bottle of Muscle Milk and I'm starting mx 3 the following week. I'm excited to see the results! I will be posting week by week pics. I play semi-pro football here in Cleveland so I get about 3-4 times the Cardio in so I'll be way good. My goal is to get to 220lbs, lets see where the journey takes me. I dont think I'm built to be that big considering when I started i was 165lbs. I'm currently at...
Visitor Comments
god1great
Things are good man. I see you are cutting up man. Great work. and I see your abs coming thru..................
Mar 29, 2011 1:47pm
miked512
Hah, I know the feeling. Its definitely difficult but when you get there its well worth it.
LMAO, I've had a come to empty stomach cardio first thing in the morning moment earlier this weekend. This is going to take some getting used to.
Mar 7, 2010 7:46am
kimmypoohx3
nope its there! it is on 18 and 71. new plaza. when I find out the details of the grand opening ill let you know :)
Feb 11, 2010 11:07am
eurasiansurgeon
hey no actually im goin hardcore since still hav a few mo's b4 ma next comp
Aug 9, 2009 4:53pm
eurasiansurgeon
hey ty so much 4 chekin in its nice 2 b bak trainin hard again post surgery 4 me
Jul 25, 2009 4:22pm
miked512
Whats been going on with you recently? I know you're ready to try the NO Overdrive.
Jul 25, 2009 7:13am
miked512
I have four official workout days and those are twice a day, full body workouts. On weekends I do whatever madness is come up with by me and a few friends of mine. I seem to be progressing right along but only time will tell.
Ha ha, its good to see you're eating and training the way you are. Hhhmmm, and you're doing cardio too and managed to gain a good pound of muscle. Thats actually good stuff. Keep up the good work.
Feb 3, 2009 7:10pm
catawbapanther
Thanks man! It's my goal to look better at 41 than I did at 40. Only time will tell.
Jan 19, 2009 7:11am
kimmypoohx3
ah i used to lift at U.A.! well actually, a friend of mine's dad owns all of the powerhouse gyms around here and they are putting one in medina-it should be open in the next month or two. it is definitely the best gym in the area-if you make a left on 18 off of 71 it's on the right hand side about a quarter mile down
Jan 18, 2009 1:29pm
eurasiansurgeon
yes i fix broken bones & also on athletic injuries yeah i'll hav 2 go here pretty soon
Jan 17, 2009 9:51am
eurasiansurgeon
whoa thats cold im in da bigg state 33 so betta i'll b hittin leggs lata
Jan 17, 2009 9:46am
eurasiansurgeon
well kids r playin tennis & im pumpin iron of course how bout u?
Jan 17, 2009 9:40am
sly_1984 updated his motivation level from 9/10 to 8/10.