Last Visit: Yesterday, 12:05pm Last Forum Post: Yesterday, 11:55am Last Photo Upload: May 6, 2008 9:25pm Last Profile Update: Sep 26, 2008 6:40am Last Blog Post: Jan 2, 2008 11:18am
"Build Muscle and lose 100 lbs of fat become more healthier"
Personal Info And Background:
Real Name:
David
Sex:
Male
Age:
40
Location:
Mount Vernon, Indiana, United States
Occupation:
Security officer/Firefighter
Personal Website:
Gym:
Fire department
Gym Location:
When I Started:
Dec, 2006
How I Started:
fire department got a bowflex and I wanted to try it and I got addicted. I love to see what I can accomplish. My body is begging for me to challenge it more every week.
Why I Love It:
I like the feeling of power I get just to move my arms or legs now. I can really feel the muscles working. I can breathe better, starting to look better, and have better confidence.
How I Stay Motivated:
I think of the unhealthy lifestyle I could go back to if I stop. I like to be able to bend over and tie my shoes with out getting out of breath.
BB Accomplishments:
Lost 30 lbs 6 in in waist and gained 3inches in my arms.
Forum Signature:
~Dave~
If it was easy everyone would be doing it.
Southern Indiana ABC Chapter thread
http://forum.animalpak.com/showt hread.php?t=16243
Current Logs Slvrwolf's extreme fat burning log with San Tight Extreme
http://forum.bodybuilding.com/s howthread.php?t=107552321
***BEAST CREW***
Last Updated: Mar 2, 2007 6:10am
Progress Pictures
Aug 11, 2006
Mar 21, 2008
taken earlier this year 292lbs and not much mucle. tried dieting I went down to 280 and then back to 288.Trying weightlifting with a bowflex now to seeif I can change that.
Build Muscle and lose 100 lbs of fat become more healthier
Goal (Long):
I would like to be able to have fun this summer on the beach with my kids. I dont want to be out of breath all the time or too embarrassed to take my shirt off. I would like to be 200 pounds in 6 months.For a start..
Why do you like having a workout partner? What are the benefits?
I train with my daughter and I like it because it gives me a sufficient time to take a breather while waiting for her to get done with her set. If dhe is not there I dont seem to take a long enough break before moving on and I dont see as good a results in my workoutsI train with my daughter and I like it because it gives me a sufficient time to take a breather while waiting for her to get done with her set. If dhe is not there I dont seem to take a long enough br...more
I dont get the way some people think. I got done with an extremely tiring workout last Friday and stopped by a friends house on the way home. While I was there another friend came over also and asked what I was doing tonight. I told him nothing just got done working out and on my way home....
Monday: Friday:
5:30 am Tony Little Gazzelle 20 min
5:00-6:00 pm
chest
Barbell incline bench press 12x100#,10x120#,8x140#,6x160#,12x120#
f lyes 12x100#
shoulders
upright cable rows 12x100#,10x110#,8x110#,6x110#,12x100#
B ack
wide grip...
I believe you will get the best results using a good workout & nutrition program. I followed the Body for Life 12 week program and lost 50 lb’s and dropped my bodyfat from 36% to 10% and my wife (bodyspace: judimax) went from a size 12/14 to a 4/6. I believe by using their weightlifting, cardio & nutrition program you will be amazed at the changes and the speed at which they can occur. Give me a yell if you wish.
good way to catch it.. I hope that works for you.. you just have to eat enough but not to much or to little.. tackle it again and let me know how it goes. :)
awe I'm sorry. :( could be the littlest thing... how's your water intake? I know that always makes a difference for me..not as big of one as your dealing with but somewhat. Hope you get things figured out. Don't get discouraged it will work out.
why the SIZE ON? you are bulked already, man. lookin good, I would think ya wanna cut to bring out those awesome muscles that are already there. just a thought. Keep at it and grow lean, Peace, Rich
I know its 100000000% my fault.. and noones but. I just need a swift kick in the backside to get me rolling again.. know anyone with a big boot in PA?? lol
