Last Visit: Dec 24, 2009 6:00am Last Forum Post: Dec 18, 2009 6:41am Last Photo Upload: Mar 6, 2009 7:19pm Last Profile Update: Nov 11, 2009 6:31am Last Blog Post: Jan 2, 2008 11:18am
Overall Goal: Build Muscle and lose 100 lbs of fat become more healthier
Fit Status:
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Motivation Level: 10/10
Personal Info And Background:
Real Name:
David
Sex:
Male
Age:
41
Location:
Mount Vernon, Indiana, United States
Occupation:
Security officer/Firefighter
Personal Website:
Primary Gym:
College:
High School:
When I Started:
Dec, 2006
How I Started:
fire department got a bowflex and I wanted to try it and I got addicted. I love to see what I can accomplish. My body is begging for me to challenge it more every week.
Why I Love It:
I like the feeling of power I get just to move my arms or legs now. I can really feel the muscles working. I can breathe better, starting to look better, and have better confidence.
How I Stay Motivated:
I think of the unhealthy lifestyle I could go back to if I stop. I like to be able to bend over and tie my shoes with out getting out of breath.
BB Accomplishments:
Lost 30 lbs 6 in in waist and gained 3inches in my arms.
Forum Signature:
~Dave~
If it was easy everyone would be doing it.
Southern Indiana ABC Chapter thread
http://forum.animalpak.com/showthread.php?t=16243
taken earlier this year 292lbs and not much mucle. tried dieting I went down to 280 and then back to 288.Trying weightlifting with a bowflex now to seeif I can change that.
Starting over again.2008 was a bad year for our family and didnt have time to keep up with everything. Now I am back.
Build Muscle and lose 100 lbs of fat become more healthier
Goal (Long):
I would like to be able to have fun this summer on the beach with my kids. I dont want to be out of breath all the time or too embarrassed to take my shirt off. I would like to be 200 pounds in 6 months.For a start..
Weight Goal:
I want to LOSE 100 lb
Bodyfat Goal:
14%
Upcoming Contest:
Last Updated: Feb 28, 2007 8:10am
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Why do you like having a workout partner? What are the benefits?
I train with my daughter and I like it because it gives me a sufficient time to take a breather while waiting for her to get done with her set. If dhe is not there I dont seem to take a long enough break before moving on and I dont see as good a results in my workoutsI train with my daughter and I like it because it gives me a sufficient time to take a breather while waiting for her to get done with her set. If dhe is not there I dont seem to take a long enough br...more
I dont get the way some people think. I got done with an extremely tiring workout last Friday and stopped by a friends house on the way home. While I was there another friend came over also and asked what I was doing tonight. I told him nothing just got done working out and on my way home....
Monday: Friday:
5:30 am Tony Little Gazzelle 20 min
5:00-6:00 pm
chest
Barbell incline bench press 12x100#,10x120#,8x140#,6x160#,12x120#
f lyes 12x100#
shoulders
upright cable rows 12x100#,10x110#,8x110#,6x110#,12x100#
B ack
wide grip...
Sorry to hear about all your set backs they are never fun.. I've had a few myself and am picking myself up and dusting off currently too.. Lets make 09 a year not to forget!!!
I believe you will get the best results using a good workout & nutrition program. I followed the Body for Life 12 week program and lost 50 lb’s and dropped my bodyfat from 36% to 10% and my wife (bodyspace: judimax) went from a size 12/14 to a 4/6. I believe by using their weightlifting, cardio & nutrition program you will be amazed at the changes and the speed at which they can occur. Give me a yell if you wish.
good way to catch it.. I hope that works for you.. you just have to eat enough but not to much or to little.. tackle it again and let me know how it goes. :)
awe I'm sorry. :( could be the littlest thing... how's your water intake? I know that always makes a difference for me..not as big of one as your dealing with but somewhat. Hope you get things figured out. Don't get discouraged it will work out.
