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Membership Info
Member Since: Dec 27, 2006
BodyBlog Started: Feb 17, 2007
BodySpace Profile Visits:
  • Last 24 Hours: 1
  • Last 7 Days: 10
  • Overall: 4,605
Forum Posts: 1542
BodyBlog Entries: 16
Comments to Others: 220
Forum Rep (?) :

Activity
Last Visit: Dec 24, 2009 6:00am
Last Forum Post: Dec 18, 2009 6:41am
Last Photo Upload: Mar 6, 2009 7:19pm
Last Profile Update: Nov 11, 2009 6:31am
Last Blog Post: Jan 2, 2008 11:18am

Friends Stats
Fan Club (?) : 0
Mutual Friends (?) : 52
Stalking (?) : 6
Inspiring (?) : 0

slvrwolf1

Overall Goal:  Build Muscle and lose 100 lbs of fat become more healthier

Fit Status:  slvrwolf1 has not entered a Fit Status.  Ask slvrwolf1 for an update.

Motivation Level: 10/10


Personal Info And Background:
Real Name:
David
Sex:
Male
Age:
41
Location:
Mount Vernon, Indiana, United States
Occupation:
Security officer/Firefighter
Personal Website:
Primary Gym:
College:
High School:
When I Started:
Dec, 2006
How I Started:
fire department got a bowflex and I wanted to try it and I got addicted. I love to see what I can accomplish. My body is begging for me to challenge it more every week.
Why I Love It:
I like the feeling of power I get just to move my arms or legs now. I can really feel the muscles working. I can breathe better, starting to look better, and have better confidence.
How I Stay Motivated:
I think of the unhealthy lifestyle I could go back to if I stop. I like to be able to bend over and tie my shoes with out getting out of breath.
BB Accomplishments:
Lost 30 lbs 6 in in waist and gained 3inches in my arms.
Forum Signature:
~Dave~ If it was easy everyone would be doing it. Southern Indiana ABC Chapter thread http://forum.animalpak.com/showthread.php?t=16243
Last Updated: Mar 2, 2007 6:10am

What slvrwolf1 Is Up To:
Sep 30, 2009
slvrwolf1 joined the BodyGroup OBF Contestants
Track your friends' progress at my.bodybuilding.com

Progress Pictures:
Aug 11, 2006 Jan 4, 2009
taken earlier this year 292 lbs starting over
taken earlier this year 292lbs and not much mucle. tried dieting I went down to 280 and then back to 288.Trying weightlifting with a bowflex now to seeif I can change that.
Starting over again.2008 was a bad year for our family and didnt have time to keep up with everything. Now I am back.
Last Updated: Jan 11, 2009 7:12am

Body Stats:
Click The Chart For Larger Version
Height: Waist:
Weight:
Thighs:
Bodyfat:
Calves:
Chest:
Forearms:
Arms:
Shoulders:
Hips:
Neck:
Last Updated: May 13, 2008 8:57am

Lifting Stats:
Click The Chart For Larger Version
(Estimated One Rep Max)
Bench:
Bicep Curl:
Squat:
Barbell Rows:
Deadlift:
Overhead Press:
Last Updated: Feb 9, 2008 5:33am

Goals:
Main Goal:
Transform My Body
Goal (Overall):
Build Muscle and lose 100 lbs of fat become more healthier
Goal (Long):
I would like to be able to have fun this summer on the beach with my kids. I dont want to be out of breath all the time or too embarrassed to take my shirt off. I would like to be 200 pounds in 6 months.For a start..
Weight Goal:
I want to LOSE 100 lb
Bodyfat Goal:
14%
Upcoming Contest:
Last Updated: Feb 28, 2007 8:10am

Members That Inspire slvrwolf1:
slvrwolf1 does not have inspirational members yet.

BodyAnswers
slvrwolf1 has answered 13 of 67 total questions.
View all 13 of slvrwolf1's BodyAnswers »

Do you currently have a workout partner?
Yes
Why do you like having a workout partner? What are the benefits?
I train with my daughter and I like it because it gives me a sufficient time to take a breather while waiting for her to get done with her set. If dhe is not there I dont seem to take a long enough br...more
- Updated Dec 28, 2007 6:45pm

Do you sometimes use a protein powder?
Yes
What is your favorite protein powder?
ON gold standard double chocolate
- Updated Dec 28, 2007 6:42pm

What is the best type of protein for you?
Whey Protein
Why is this type of protein best?
(No Answer)
- Updated Dec 28, 2007 6:42pm

View all 13 of slvrwolf1's BodyAnswers »

Contest History:
No Contests
Last Updated: Feb 28, 2007 8:10am

Videos of slvrwolf1
workout april
workout april
Play this video Played: 66
Description: My daughter and I working out Leg press, Squats, Deadlift
ABCmay
ABCmay
Play this video Played: 68
Description: Lifting weights and meeting my fellow Animal brothers and sisters
Last Updated: May 4, 2008 5:19am

Favorite Bodybuilding And Fitness Videos
Arnold Classic 2008 Hot Girls
Arnold Classic 2008 Hot Girls
Play this video Played: 149
Why I like this video: I was there and got to meet most of these girls
Last Updated: Feb 28, 2007 8:10am

Latest BodyBlog Entry (16 Posts Total)
Category: Training on Jan 2, 2008 11:18am

I dont get the way some people think. I got done with an extremely tiring workout  last Friday and stopped by a friends house on the way home. While I was there another friend came over also and asked what I was doing tonight. I told him nothing just got done working out and on my way home....


Current Supplements:
Optimum 100% NATURAL Whey, 5 Lbs., Natural Chocolate
Started: Jan 08, 2007
Reason: Needed more protrein in diet
Gaspari Nutrition SuperPump250, 800 Grams, Blue Raspberry Ice
Started: Sep 08, 2007
Reason: I like the extra pump i get and when I take it I Cant quit lifting and it feels good
Gaspari Nutrition SizeOn, 1290 Grams, Wild Berry Punch
Started: Sep 08, 2007
Reason: 
Last Updated: Dec 13, 2007 9:15pm

Supplement Reviews
This Member has not Reviewed any Supplements

Forum Activity:
User Title: South IN ABC coordinator
Number Of Posts: 1542 View All Posts
Posts Per Day: 1.41
Last Activity: Dec 24, 2009 6:00am
Recent Threads:


Workout Program:
Monday: Friday:
5:30 am Tony Little Gazzelle 20 min
5:00-6:00 pm
chest
Barbell incline bench press 12x100#,10x120#,8x140#,6x160#,12x120#
f lyes 12x100#
shoulders
upright cable rows 12x100#,10x110#,8x110#,6x110#,12x100#
B ack
wide grip...
Last Updated: Jan 2, 2008 7:08am

Favorites
Hobbies:
  • camping, Rapelling, boating, spending time with wife and kids
Magazines:
  • muscle and fitness
Healthy Foods:
  • natural peanut butter
  • oats
  • chicken breast
Cheat Foods:
  • pizza
Last Updated: Feb 15, 2007 10:50am

Friends (58)









Last Updated: Nov 11, 2009 6:31am

Visitor Comments (137)
[ Leave slvrwolf1 a Comment ]
Abs Pitbullcavegirl [ View Profile ]
Apr 16, 2009 8:02am
Need your votes for my daughter. She did tightcurves challenge. Go to my page and click on the link. Jamie Sonon
Abs Pitbullcavegirl [ View Profile ]
Apr 10, 2009 8:35pm
Thats great, the true iron warriors.
Side Flex KnowstheSky [ View Profile ]
Jan 12, 2009 8:22pm
Hey bro, sounds like u have it all lined up. Up to you now to make it your best year EVER!
progres pic blaine5 [ View Profile ]
Jan 11, 2009 7:21am
Keep up the good work.
xStevenx [ View Profile ]
Jan 6, 2009 6:38am
im sorry to hear that. and yea there is always something. but it is those struggles in life that make life worth living. train hard and good luck!
xStevenx [ View Profile ]
Jan 5, 2009 12:05pm
thanks a lot man! how are your goals coming along?
Marzia [ View Profile ]
Jan 4, 2009 1:55pm
YOu will see me! I will be at the Gaspari booth!
fitnblnde5 [ View Profile ]
Jan 2, 2009 8:37pm
Thanks same to you..
fitnblnde5 [ View Profile ]
Dec 9, 2008 5:44am
Sorry to hear about all your set backs they are never fun.. I've had a few myself and am picking myself up and dusting off currently too.. Lets make 09 a year not to forget!!!
fitnblnde5 [ View Profile ]
Apr 16, 2008 4:36pm
Thank you.. looks like your doing good as well.. :)
Getting assistance from my wife Captain Ahab [ View Profile ]
Mar 10, 2008 6:14pm
I believe you will get the best results using a good workout & nutrition program. I followed the Body for Life 12 week program and lost 50 lb’s and dropped my bodyfat from 36% to 10% and my wife (bodyspace: judimax) went from a size 12/14 to a 4/6. I believe by using their weightlifting, cardio & nutrition program you will be amazed at the changes and the speed at which they can occur. Give me a yell if you wish.
Upload your profile picture! BigNick85 [ View Profile ]
Mar 4, 2008 9:49pm
Nice pics from the Arnold Dave, I wish I would have got to meet you!!!!!
Desert Pose doncarlin [ View Profile ]
Feb 25, 2008 1:32pm
Great work!!
HeatherAC [ View Profile ]
Feb 13, 2008 2:17pm
Damn.....I didn't think I could blush anymore. I better get it in gear to live up to your kind words. :D
fitnblnde5 [ View Profile ]
Feb 5, 2008 12:25pm
good way to catch it.. I hope that works for you.. you just have to eat enough but not to much or to little.. tackle it again and let me know how it goes. :)
KatNap [ View Profile ]
Feb 4, 2008 3:21pm
Thanks how have you been >^..^<
fitnblnde5 [ View Profile ]
Feb 2, 2008 10:21pm
glad to hear things are looking good in your favor.. that is always encouraging :) continue to look at the goals ahead of you :)
fitnblnde5 [ View Profile ]
Jan 31, 2008 2:57am
awe I'm sorry. :( could be the littlest thing... how's your water intake? I know that always makes a difference for me..not as big of one as your dealing with but somewhat. Hope you get things figured out. Don't get discouraged it will work out.
dvsness [ View Profile ]
Jan 29, 2008 7:28am
Whay re you doing pulldowns behind the neck? ;)
fitnblnde5 [ View Profile ]
Jan 23, 2008 5:09am
Glad to hear your back at it.. I took a 6-7 week hiatus myself but getting things back in order myself.. :)
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