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slvr94civic
"I want to Gain Muscle."

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Progress Pictures


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Body Stats and Charts


Body Stats: Weight
Click The Chart For Larger Version
Start: 125.0 lb (56.8 kg) Change: 78.0 lb (35.5 kg)
Current: 203.0 lb (92.3 kg) Percent Change: 62.4 %

This member has not established a Goal.

Date Body Stats: Weight Change % Change
Jan 5, 2010 203.0 lb (92.3 kg) -3.0 lb (-1.4 kg) -1.5 %
Dec 22, 2009 206.0 lb (93.6 kg) 20.0 lb (9.1 kg) 10.8 %
Mar 4, 2009 186.0 lb (84.5 kg) -8.0 lb (-3.6 kg) -4.1 %
Jan 13, 2009 194.0 lb (88.2 kg) 9.0 lb (4.1 kg) 4.9 %
Apr 23, 2007 185.0 lb (84.1 kg) 3.0 lb (1.4 kg) 1.6 %
 
Show Full History (7 Entries)

Body Stats: Bodyfat
Click The Chart For Larger Version
Start: 14.0 % Change: 2.0 %
Current: 16.0 % Percent Change: 14.3 %

This member has not established a Goal.

Date Body Stats: Bodyfat Change % Change
Jan 5, 2010 16.0 % 0.0 % 0.0 %
Dec 22, 2009 16.0 % 5.0 % 45.5 %
Mar 4, 2009 11.0 % -3.0 % -21.4 %
Mar 6, 2007 14.0 %

Body Stats: Chest
No Chart Available

This member has not established a Goal.

Date Body Stats: Chest Change % Change

Body Stats: Arms
No Chart Available

This member has not established a Goal.

Date Body Stats: Arms Change % Change

Body Stats: Hips
No Chart Available

This member has not established a Goal.

Date Body Stats: Hips Change % Change

Body Stats: Waist
No Chart Available

This member has not established a Goal.

Date Body Stats: Waist Change % Change

Body Stats: Thighs
No Chart Available

This member has not established a Goal.

Date Body Stats: Thighs Change % Change

Body Stats: Calves
No Chart Available

This member has not established a Goal.

Date Body Stats: Calves Change % Change

Body Stats: Forearms
No Chart Available

This member has not established a Goal.

Date Body Stats: Forearms Change % Change

Body Stats: Shoulders
No Chart Available

This member has not established a Goal.

Date Body Stats: Shoulders Change % Change

Body Stats: Neck
No Chart Available

This member has not established a Goal.

Date Body Stats: Neck Change % Change

Body Stats: Height
No Chart Available

Date Body Stats: Height Change % Change
Jan 5, 2010 5'8.0" (1.7 m) 0'0.0" (0.0 m) 0.0 %
Dec 22, 2009 5'8.0" (1.7 m) 0'0.0" (0.0 m) 0.0 %
Jan 13, 2009 5'8.0" (1.7 m) 0'0.0" (0.0 m) 0.0 %
Apr 23, 2007 5'8.0" (1.7 m) 0'0.0" (0.0 m) 0.0 %
Mar 6, 2007 5'8.0" (1.7 m) 0'0.0" (0.0 m) 0.0 %
 
Show Full History (6 Entries)


Lifting Stats and Charts


Lifting Stats: Bench
Click The Chart For Larger Version
Start: 301.0 lb (136.8 kg) Change: 24.0 lb (10.9 kg)
Current: 325.0 lb (147.7 kg) Percent Change: 8.0 %

This member has not established a Goal.

Date Lifting Stats: Bench Change % Change
Dec 22, 2009 325.0 lb (147.7 kg) 15.0 lb (6.8 kg) 4.8 %
Jan 13, 2009 310.0 lb (140.9 kg) -10.0 lb (-4.5 kg) -3.1 %
Sep 1, 2008 320.0 lb (145.5 kg) 10.0 lb (4.5 kg) 3.2 %
Apr 23, 2007 310.0 lb (140.9 kg) 9.0 lb (4.1 kg) 3.0 %
Mar 6, 2007 301.0 lb (136.8 kg)

Lifting Stats: Squat
Click The Chart For Larger Version
Start: 210.0 lb (95.5 kg) Change: -29.0 lb (-13.2 kg)
Current: 181.0 lb (82.3 kg) Percent Change: -13.8 %

This member has not established a Goal.

Date Lifting Stats: Squat Change % Change
Jan 13, 2009 181.0 lb (82.3 kg) -29.0 lb (-13.2 kg) -13.8 %
Mar 6, 2007 210.0 lb (95.5 kg)

Lifting Stats: Deadlift
Click The Chart For Larger Version
Start: 262.0 lb (119.1 kg) Change: 93.0 lb (42.3 kg)
Current: 355.0 lb (161.4 kg) Percent Change: 35.5 %

This member has not established a Goal.

Date Lifting Stats: Deadlift Change % Change
Jan 13, 2009 355.0 lb (161.4 kg) -11.0 lb (-5.0 kg) -3.0 %
Sep 1, 2008 366.0 lb (166.4 kg) 104.0 lb (47.3 kg) 39.7 %
Mar 6, 2007 262.0 lb (119.1 kg)

Lifting Stats: Bicep Curl
No Chart Available

This member has not established a Goal.

Date Lifting Stats: Bicep Curl Change % Change
Mar 6, 2007 114.0 lb (51.8 kg)

Lifting Stats: Barbell Rows
No Chart Available

This member has not established a Goal.

Date Lifting Stats: Barbell Rows Change % Change
Mar 6, 2007 241.0 lb (109.5 kg)

Lifting Stats: Overhead Press
Click The Chart For Larger Version
Start: 148.0 lb (67.3 kg) Change: 55.0 lb (25.0 kg)
Current: 203.0 lb (92.3 kg) Percent Change: 37.2 %

This member has not established a Goal.

Date Lifting Stats: Overhead Press Change % Change
Sep 1, 2008 203.0 lb (92.3 kg) 55.0 lb (25.0 kg) 37.2 %
Mar 6, 2007 148.0 lb (67.3 kg)


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