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real name
rob Conway
age
29
gender
Male
location
gym
k leisure gym, naas co kildare ( http://www.kildareleisure.ie/ )
occupation
Security Guard
Overall Goal
///
Gain Muscle
to be bigger , leaner, and stronger
Progress & Goals
BEFORE
Aug 11, 2010
CURRENT
140.2 Lbs.
LEAN BODY MASS
30.8 Lbs.
BODY FAT
CURRENT WEIGHT
171
Lbs.
Jun 8, 2011
CURRENT BODY FAT
18
%
May 6, 2012
PROGRESS HISTORY
Lbs.
2010-04-05,2010-12-18,2011-02-26,2011-06-08
175,181.9,187,171
%
2010-03-13,2010-04-05,2010-05-02,2010-12-18,2011-02-26,2012-05-06
38,7.7,37,30,15,18
Lbs.
2010-04-05,2010-05-02,2010-12-18,2011-02-26,2012-05-06
161.5,110.2,127.4,158.9,140.2
Programs
My Workout Philosophy View My Full Workout Program
GodGiven has not added any program information.
My Nutrition Program View My Full Nutrition Program
GodGiven has not added any program information.
My Supplement Program View My Full Supplement Program
GodGiven has not added any program information.
My Motivation Program View My Full Motivation Program
My Motivation Program
i look in the mirror and at old pictures of myself.
Visitor Comments
turbolean
Hey, sometimes it feels like we hit a block wall with our fitness and nutritional goals but you're not alone; we're here to support you. Remember, with each workout push a little harder so you can blast through any plateaus. Feed your lean muscles with high quality nutrition--treat your body like a ferrari not a pinto ;-) I just wrapped up my first BodySpace blog and encourage you to watch the inspirational YouTube video I posted in the blog...strong mind=strong body!
Feb 16, 2011 8:33am
Maritimer
That's ... ah... a really...ah ...intersting handle there, son. A WHOLE lot of things come to mind. LOL
Apr 5, 2010 11:02am
GodGiven is now friends with lorenastz.