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sluggo
"Yoo hoo, down to 233 lb/16.5% fat/185 lb muscle for 5 days. Now trying for 230 lb and then 200."

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Progress Pictures


Oldest Newest
Jan 15, 2001 Jun 15, 2008
1 year lifting

Body Stats and Charts


Body Stats: Weight
Click The Chart For Larger Version
Start: 215.0 lb (97.7 kg) Change: 18.0 lb (8.2 kg)
Current: 233.0 lb (105.9 kg) Percent Change: 8.4 %

  Start Current Goal Remaining  
  Jun 19, 2007 Jan 1, 2010 Sep 19, 2007 Goal Has Expired  
  226.0 lb (102.7 kg) 233.0 lb (105.9 kg) 200.0 lb (90.9 kg) 33.0 lb (15.0 kg)  

Date Body Stats: Weight Change % Change
Jul 29, 2009 233.0 lb (105.9 kg) 6.6 lb (3.0 kg) 2.9 %
Sep 25, 2008 226.4 lb (102.9 kg) 0.2 lb (0.1 kg) 0.1 %
Sep 13, 2008 226.2 lb (102.8 kg) -1.8 lb (-0.8 kg) -0.8 %
Sep 5, 2008 228.0 lb (103.6 kg) 1.0 lb (0.5 kg) 0.4 %
Aug 29, 2008 227.0 lb (103.2 kg) -11.2 lb (-5.1 kg) -4.7 %
 
Show Full History (18 Entries)

Body Stats: Bodyfat
Click The Chart For Larger Version
Start: 18.0 % Change: -1.5 %
Current: 16.5 % Percent Change: -8.3 %

  Start Current Goal Remaining  
  Jun 19, 2007 Jan 1, 2010 Sep 19, 2007 Goal Has Expired  
  16.0 % 16.5 % 10.0 % 6.5 %  

Date Body Stats: Bodyfat Change % Change
Jul 29, 2009 16.5 % -1.1 % -6.3 %
Sep 13, 2008 17.6 % -1.0 % -5.4 %
Sep 5, 2008 18.6 % 0.8 % 4.5 %
Aug 29, 2008 17.8 % 0.4 % 2.3 %
Aug 8, 2008 17.4 % 1.6 % 10.1 %
 
Show Full History (17 Entries)

Body Stats: Chest
Click The Chart For Larger Version
Start: 45.0" (114.3 cm) Change: 2.0" (5.1 cm)
Current: 47.0" (119.4 cm) Percent Change: 4.4 %

  Start Current Goal Remaining  
  Jun 19, 2007 Jan 1, 2010 Sep 19, 2007 Goal Has Expired  
  46.0" (116.8 cm) 47.0" (119.4 cm) 47.0" (119.4 cm) Goal Achieved!  

Date Body Stats: Chest Change % Change
Jul 3, 2008 47.0" (119.4 cm) 0.5" (1.3 cm) 1.1 %
Sep 14, 2007 46.5" (118.1 cm) 1.0" (2.5 cm) 2.2 %
Sep 9, 2007 45.5" (115.6 cm) -0.5" (-1.3 cm) -1.1 %
Sep 1, 2007 46.0" (116.8 cm) 0.0" (0.0 cm) 0.0 %
Jun 19, 2007 46.0" (116.8 cm) 0.0" (0.0 cm) 0.0 %
 
Show Full History (7 Entries)

Body Stats: Arms
Click The Chart For Larger Version
Start: 16.0" (40.6 cm) Change: 0.0" (0.0 cm)
Current: 16.0" (40.6 cm) Percent Change: 0.0 %

  Start Current Goal Remaining  
  Jun 19, 2007 Jan 1, 2010 Sep 19, 2007 Goal Has Expired  
  16.0" (40.6 cm) 16.0" (40.6 cm) 17.0" (43.2 cm) 1.0" (2.5 cm)  

Date Body Stats: Arms Change % Change
Jul 3, 2008 16.0" (40.6 cm) -0.5" (-1.3 cm) -3.0 %
Sep 14, 2007 16.5" (41.9 cm) 0.0" (0.0 cm) 0.0 %
Sep 9, 2007 16.5" (41.9 cm) 0.0" (0.0 cm) 0.0 %
Sep 1, 2007 16.5" (41.9 cm) 0.5" (1.3 cm) 3.1 %
Jun 19, 2007 16.0" (40.6 cm) 0.0" (0.0 cm) 0.0 %
 
Show Full History (6 Entries)

Body Stats: Hips
No Chart Available

This member has not established a Goal.

Date Body Stats: Hips Change % Change

Body Stats: Waist
Click The Chart For Larger Version
Start: 34.0" (86.4 cm) Change: 11.5" (29.2 cm)
Current: 45.5" (115.6 cm) Percent Change: 33.8 %

This member has not established a Goal.

Date Body Stats: Waist Change % Change
Sep 14, 2007 45.5" (115.6 cm) 11.5" (29.2 cm) 33.8 %
Jan 21, 2007 34.0" (86.4 cm)

Body Stats: Thighs
No Chart Available

This member has not established a Goal.

Date Body Stats: Thighs Change % Change

Body Stats: Calves
No Chart Available

This member has not established a Goal.

Date Body Stats: Calves Change % Change

Body Stats: Forearms
Click The Chart For Larger Version
Start: 13.0" (33.0 cm) Change: -3.0" (-7.6 cm)
Current: 10.0" (25.4 cm) Percent Change: -23.1 %

This member has not established a Goal.

Date Body Stats: Forearms Change % Change
Sep 14, 2007 10.0" (25.4 cm) -3.0" (-7.6 cm) -23.1 %
Sep 9, 2007 13.0" (33.0 cm)

Body Stats: Shoulders
No Chart Available

This member has not established a Goal.

Date Body Stats: Shoulders Change % Change
Sep 14, 2007 55.5" (141.0 cm)

Body Stats: Neck
No Chart Available

This member has not established a Goal.

Date Body Stats: Neck Change % Change
Sep 14, 2007 19.5" (49.5 cm)

Body Stats: Height
No Chart Available

Date Body Stats: Height Change % Change
Jan 21, 2007 5'9.0" (1.8 m)


Lifting Stats and Charts


Lifting Stats: Bench
Click The Chart For Larger Version
Start: 299.0 lb (135.9 kg) Change: 1.0 lb (0.5 kg)
Current: 300.0 lb (136.4 kg) Percent Change: 0.3 %

This member has not established a Goal.

Date Lifting Stats: Bench Change % Change
Jul 11, 2008 300.0 lb (136.4 kg) -20.0 lb (-9.1 kg) -6.3 %
Jan 27, 2008 320.0 lb (145.5 kg) -8.0 lb (-3.6 kg) -2.4 %
Sep 1, 2007 328.0 lb (149.1 kg) 29.0 lb (13.2 kg) 9.7 %
Jun 22, 2007 299.0 lb (135.9 kg)

Lifting Stats: Squat
No Chart Available

This member has not established a Goal.

Date Lifting Stats: Squat Change % Change

Lifting Stats: Deadlift
No Chart Available

This member has not established a Goal.

Date Lifting Stats: Deadlift Change % Change

Lifting Stats: Bicep Curl
No Chart Available

This member has not established a Goal.

Date Lifting Stats: Bicep Curl Change % Change
Sep 11, 2007 105.0 lb (47.7 kg)

Lifting Stats: Barbell Rows
No Chart Available

This member has not established a Goal.

Date Lifting Stats: Barbell Rows Change % Change

Lifting Stats: Overhead Press
No Chart Available

This member has not established a Goal.

Date Lifting Stats: Overhead Press Change % Change


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