sluggo 
"Yoo hoo, down to 233 lb/16.5% fat/185 lb muscle for 5 days. Now trying for 230 lb and then 200."
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To:
CLIFTONJOE
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From:
sluggo
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Nov 28, 2009 4:09pm
How you doing man? Haven't heard from you in a while.
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To:
dandr3ws
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From:
sluggo
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Dec 15, 2007 1:50pm
Thanks man, you're on. I'll be looking forward to watching your progress.
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To:
kartoon33
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From:
sluggo
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Aug 27, 2007 4:13pm
Thanks for the comment. You look like you can give a pretty good accounting of yourself in a scrap. Keep lifting hard man.
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To:
#1teen
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From:
sluggo
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Jun 8, 2007 9:16pm
Mailing this in case you don't see the photo comment.
You've got exactly the right proportions and leanness, and the abs stand out well. Congratulations man. You don't need to go up in size, you're perfect now.
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To:
K-WaL
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From:
sluggo
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Jun 2, 2007 2:48pm
Excellent work, man, a real transformation. As for putting up a pic you can be proud of, you've already got it. Keep it up man.
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