Member Since: Jun 27, 2007
BodyBlog Started: Jul 6, 2007
BodySpace Profile Visits:
Last 24 Hours: 2
Last 7 Days: 16
Overall: 620
Forum Posts: 147
BodyBlog Entries: 0
Comments to Others: none
BodyPoints (? ) : 0
Last Visit: May 12, 2008 9:08pm
Last Forum Post : Apr 13, 2008 10:56am
Last Photo Upload : Dec 9, 2007 12:13pm
Last Profile Update: Jan 20, 2008 4:06pm
Last Blog Post : Jul 6, 2007 4:41pm
Real Name:
Paul Russell
Sex:
Male
Age:
22
Location:
Occupation:
Bank Teller
Personal Website:
Gym:
Planet Fitness
Gym Location:
s. yarmouth
When I Started:
How I Started:
Personal motivation
Why I Love It:
How I Stay Motivated:
BB Accomplishments:
2/1/07 @ 192lbs - 5'9''
7/1/07 @ 155LBS - 5'9''
12/1 @ 171lbs
Forum Signature:
This member has not uploaded any progress pictures yet.
Click The Chart For Larger Version
Height:
Waist:
Weight:
Thighs:
Bodyfat:
Calves:
Chest:
Forearms:
Arms:
Shoulders:
Hips:
Neck:
Click The Chart For Larger Version
(Estimated One Rep Max )
Bench:
Bicep Curl:
Squat:
Barbell Rows:
Deadlift:
Overhead Press:
Main Goal:
Gain Muscle
Goal (Short):
Goal (Long):
Weight Goal:
Bodyfat Goal:
Upcoming Contest:
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This Member has not entered any Videos yet.
Category: Training on Jul 6, 2007 4:41pm
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User Title:
Registered User
Number Of Posts:
147 View All Posts
Posts Per Day:
0.45
Last Activity:
May 12, 2008 9:08pm
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