Bodybuilding.com Information Motivation Supplementation
in:
slufa111 Paul Russell, male (IQ | Field Artillery)
my goal: Gain Muscle

This user has not set a goal. Send them a request to write a goal

height: 5'9"
|
weight: 186 Lbs.
|
body fat: 20%
|
gym:  

Reputation:

Members Following: 4

Member Since: Jun 27, 2007

Last Visit: N/A

Report This Member

Friends

Member doesn't have friends yet.

BodyGroups

Member doesn't currently belong to any BodyGroups.

Inspired By

Member has not yet added Inspirational Members.
Fit Status /// View History
Motivation Level:
  • 1
  • 2
  • 3
  • 4
  • 5
  • 6
  • 7
  • 8
  • 9
  • 10

Background

When I Started: Feb 2007
HOW I STARTED:

Personal motivation

WHY I LOVE IT:

slufa111's Progress & Goals

Progress Photos
user has not set a before picture encourage them to add one
Before
user has not set a current picture encourage them to add one
Current

View All Progress Photos (0)

Lbs.
2007-02-01, 2007-07-05, 2007-12-09, 2008-01-20, 2010-03-27
192.0, 155.0, 171.0, 174.0, 186.0
TIME UNTIL GOAL: No Goal
Start: 192 Lbs. Goal: No Goal Weight
%
2008-01-20, 2010-03-27
12.83, 20.0
TIME UNTIL GOAL: No Goal
Start: 12.8% Goal: No Body Fat Goal
Lbs.
2008-01-20, 2010-03-27
151.7, 148.8
Current LBM: 148.8 Lbs. Mar 27, 2010
Latest Bodystats
Neck
N/A
Chest
N/A
Forearms
N/A
Hips
N/A
Calves
N/A
Shoulders
N/A
Arms
N/A
Waist
N/A
Thighs
N/A

View All BodyStats

Total Weight
N/A
BODY FAT
LEAN BODY MASS
this member has not entered weight or body fat
Latest Bodystats
Changed weight from 174Lbs. to 186Lbs.
12Lbs. gain in the last 797 days
Mar 27, 2010
Total Weight
186Lbs.
BODY FAT
LEAN BODY MASS
Latest Bodystats
Changed weight from 174Lbs. to 186Lbs.
12Lbs. gain in the last 797 days
Mar 27, 2010
Goal Weight
N/A
BODY FAT
LEAN BODY MASS
this member has not entered weight or body fat goal
Latest Bodystats
Changed weight from 174Lbs. to 186Lbs.
12Lbs. gain in the last 797 days
Mar 27, 2010
 
Loading...

slufa111's Program

  • WORKOUT
  • NUTRITION
  • SUPPLEMENTS
  • MOTIVATION

My Workout Program View My Full Workout Program

slufa111 has not added any program information.

My Nutrition Program View My Full Nutrition Program

slufa111 has not added any program information.

My Supplement Program View My Full Supplement Program

slufa111 has not added any program information.

My Motivation Program View My Full Motivation Program

slufa111 has not added any program information.

What slufa111 is up to

About slufa111

About Me:
My Favorites:

This member has not entered any favorites.
Contest History:

This member has not entered any contests.
Lifting Stats:
Bench Press Latest Update: Mar 27, 2010 232Lbs.
Squats Latest Update: Mar 27, 2010 254Lbs.
Deadlift Latest Update: Mar 27, 2010 259Lbs.
Bicep Curl Latest Update: Jan 20, 2008 40Lbs.
Barbell Rows Latest Update: N/A
Overhead Press Latest Update: Mar 27, 2010 152Lbs.

Latest Forum Posts

  • Forum:
  • Losing Fat
  • Replies:
  • 5
  • Views:
  • 562
  • Forum:
  • Losing Fat
  • Replies:
  • 2
  • Views:
  • 399
View all 165 posts

Latest BodyBlog Entries

Welcome!

Posted in Training  :  Dec 28, 2010 9:42pm
Welcome to the Bodybuilding.com BodyBlogs. This is your first post. Edit or delete it, then start blogging!

Visitor Comments

slufa111 has no comments on his page.
Give Us Feedback:
Report A Problem
Site Feedback
Follow Us:
Twitter
Facebook
RSS Feeds
Bodybuilding.com Newsletter

Receive exciting features,
news & special offers from Bodybuilding.com