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slstein
"To build and develop so I can take my next competition!"

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Progress Pictures


Oldest Newest
Aug 4, 2008 May 2, 2009
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Body Stats and Charts


Body Stats: Weight
Click The Chart For Larger Version
Start: 145.0 lb (65.9 kg) Change: -29.0 lb (-13.2 kg)
Current: 116.0 lb (52.7 kg) Percent Change: -20.0 %

This member has not established a Goal.

Date Body Stats: Weight Change % Change
May 2, 2009 116.0 lb (52.7 kg) -8.0 lb (-3.6 kg) -6.5 %
Apr 5, 2009 124.0 lb (56.4 kg) -4.0 lb (-1.8 kg) -3.1 %
Mar 22, 2009 128.0 lb (58.2 kg) -4.0 lb (-1.8 kg) -3.0 %
Feb 9, 2009 132.0 lb (60.0 kg) -4.0 lb (-1.8 kg) -2.9 %
Jan 30, 2009 136.0 lb (61.8 kg) -5.0 lb (-2.3 kg) -3.5 %
 
Show Full History (9 Entries)

Body Stats: Bodyfat
No Chart Available

This member has not established a Goal.

Date Body Stats: Bodyfat Change % Change

Body Stats: Chest
Click The Chart For Larger Version
Start: 36.8" (93.3 cm) Change: -4.3" (-10.8 cm)
Current: 32.5" (82.6 cm) Percent Change: -11.5 %

This member has not established a Goal.

Date Body Stats: Chest Change % Change
May 2, 2009 32.5" (82.6 cm) -1.5" (-3.8 cm) -4.4 %
Mar 22, 2009 34.0" (86.4 cm) -1.3" (-3.2 cm) -3.5 %
Jan 30, 2009 35.3" (89.5 cm) -0.3" (-0.6 cm) -0.7 %
Nov 3, 2008 35.5" (90.2 cm) -0.8" (-1.9 cm) -2.1 %
Oct 2, 2008 36.3" (92.1 cm) 0.8" (1.9 cm) 2.1 %
 
Show Full History (7 Entries)

Body Stats: Arms
Click The Chart For Larger Version
Start: 12.3" (31.1 cm) Change: -1.3" (-3.2 cm)
Current: 11.0" (27.9 cm) Percent Change: -10.2 %

This member has not established a Goal.

Date Body Stats: Arms Change % Change
May 2, 2009 11.0" (27.9 cm) -1.0" (-2.5 cm) -8.3 %
Mar 22, 2009 12.0" (30.5 cm) -0.5" (-1.3 cm) -4.0 %
Jan 30, 2009 12.5" (31.8 cm) 0.0" (0.0 cm) 0.0 %
Nov 3, 2008 12.5" (31.8 cm) 0.0" (0.0 cm) 0.0 %
Oct 2, 2008 12.5" (31.8 cm) 0.3" (0.6 cm) 2.0 %
 
Show Full History (6 Entries)

Body Stats: Hips
Click The Chart For Larger Version
Start: 43.8" (111.1 cm) Change: -9.3" (-23.5 cm)
Current: 34.5" (87.6 cm) Percent Change: -21.1 %

This member has not established a Goal.

Date Body Stats: Hips Change % Change
May 2, 2009 34.5" (87.6 cm) 4.0" (10.2 cm) 13.1 %
Mar 22, 2009 30.5" (77.5 cm) -7.5" (-19.1 cm) -19.7 %
Jan 30, 2009 38.0" (96.5 cm) -2.3" (-5.7 cm) -5.6 %
Nov 3, 2008 40.3" (102.2 cm) 0.8" (1.9 cm) 1.9 %
Oct 2, 2008 39.5" (100.3 cm) -0.5" (-1.3 cm) -1.3 %
 
Show Full History (7 Entries)

Body Stats: Waist
Click The Chart For Larger Version
Start: 31.5" (80.0 cm) Change: -5.5" (-14.0 cm)
Current: 26.0" (66.0 cm) Percent Change: -17.5 %

This member has not established a Goal.

Date Body Stats: Waist Change % Change
May 2, 2009 26.0" (66.0 cm) -1.0" (-2.5 cm) -3.7 %
Mar 22, 2009 27.0" (68.6 cm) -2.5" (-6.4 cm) -8.5 %
Jan 30, 2009 29.5" (74.9 cm) 1.0" (2.5 cm) 3.5 %
Nov 3, 2008 28.5" (72.4 cm) -3.0" (-7.6 cm) -9.5 %
Oct 2, 2008 31.5" (80.0 cm) 1.0" (2.5 cm) 3.3 %
 
Show Full History (7 Entries)

Body Stats: Thighs
Click The Chart For Larger Version
Start: 23.0" (58.4 cm) Change: -2.5" (-6.4 cm)
Current: 20.5" (52.1 cm) Percent Change: -10.9 %

This member has not established a Goal.

Date Body Stats: Thighs Change % Change
May 2, 2009 20.5" (52.1 cm) 0.5" (1.3 cm) 2.5 %
Mar 22, 2009 20.0" (50.8 cm) -3.0" (-7.6 cm) -13.0 %
Jan 30, 2009 23.0" (58.4 cm) -0.8" (-1.9 cm) -3.2 %
Nov 3, 2008 23.8" (60.3 cm) -0.5" (-1.3 cm) -2.1 %
Oct 2, 2008 24.3" (61.6 cm) 0.8" (1.9 cm) 3.2 %
 
Show Full History (7 Entries)

Body Stats: Calves
No Chart Available

This member has not established a Goal.

Date Body Stats: Calves Change % Change

Body Stats: Forearms
No Chart Available

This member has not established a Goal.

Date Body Stats: Forearms Change % Change

Body Stats: Shoulders
Click The Chart For Larger Version
Start: 40.0" (101.6 cm) Change: 0.0" (0.0 cm)
Current: 40.0" (101.6 cm) Percent Change: 0.0 %

This member has not established a Goal.

Date Body Stats: Shoulders Change % Change
May 2, 2009 40.0" (101.6 cm) -2.0" (-5.1 cm) -4.8 %
Mar 22, 2009 42.0" (106.7 cm) -0.9" (-2.2 cm) -2.1 %
Jan 30, 2009 42.9" (108.9 cm) 3.4" (8.6 cm) 8.6 %
Nov 3, 2008 39.5" (100.3 cm) -1.8" (-4.4 cm) -4.2 %
Oct 2, 2008 41.3" (104.8 cm) 1.3" (3.2 cm) 3.1 %
 
Show Full History (7 Entries)

Body Stats: Neck
Click The Chart For Larger Version
Start: 12.8" (32.4 cm) Change: -0.8" (-1.9 cm)
Current: 12.0" (30.5 cm) Percent Change: -5.9 %

This member has not established a Goal.

Date Body Stats: Neck Change % Change
Mar 22, 2009 12.0" (30.5 cm) -1.0" (-2.5 cm) -7.7 %
Jan 30, 2009 13.0" (33.0 cm) 0.0" (0.0 cm) 0.0 %
Nov 3, 2008 13.0" (33.0 cm) 0.3" (0.6 cm) 2.0 %
Oct 2, 2008 12.8" (32.4 cm) -0.3" (-0.6 cm) -1.9 %
Sep 8, 2008 13.0" (33.0 cm) 0.3" (0.6 cm) 2.0 %
 
Show Full History (6 Entries)

Body Stats: Height
No Chart Available

Date Body Stats: Height Change % Change
May 2, 2009 5'5.0" (1.7 m) 0'0.0" (0.0 m) 0.0 %
Apr 5, 2009 5'5.0" (1.7 m) 0'0.0" (0.0 m) 0.0 %
Mar 22, 2009 5'5.0" (1.7 m) 0'0.0" (0.0 m) 0.0 %
Feb 9, 2009 5'5.0" (1.7 m) 0'0.0" (0.0 m) 0.0 %
Jan 30, 2009 5'5.0" (1.7 m) 0'0.0" (0.0 m) 0.0 %
 
Show Full History (9 Entries)


Lifting Stats and Charts


Lifting Stats: Bench
Click The Chart For Larger Version
Start: 141.0 lb (64.1 kg) Change: 40.0 lb (18.2 kg)
Current: 181.0 lb (82.3 kg) Percent Change: 28.4 %

This member has not established a Goal.

Date Lifting Stats: Bench Change % Change
May 2, 2009 181.0 lb (82.3 kg) 46.0 lb (20.9 kg) 34.1 %
Apr 5, 2009 135.0 lb (61.4 kg) -6.0 lb (-2.7 kg) -4.3 %
Jan 30, 2009 141.0 lb (64.1 kg)

Lifting Stats: Squat
Click The Chart For Larger Version
Start: 127.0 lb (57.7 kg) Change: 54.0 lb (24.5 kg)
Current: 181.0 lb (82.3 kg) Percent Change: 42.5 %

This member has not established a Goal.

Date Lifting Stats: Squat Change % Change
May 2, 2009 181.0 lb (82.3 kg) 0.0 lb (0.0 kg) 0.0 %
Apr 5, 2009 181.0 lb (82.3 kg) 0.0 lb (0.0 kg) 0.0 %
Mar 22, 2009 181.0 lb (82.3 kg) 54.0 lb (24.5 kg) 42.5 %
Jan 30, 2009 127.0 lb (57.7 kg)

Lifting Stats: Deadlift
Click The Chart For Larger Version
Start: 101.0 lb (45.9 kg) Change: 106.0 lb (48.2 kg)
Current: 207.0 lb (94.1 kg) Percent Change: 105.0 %

This member has not established a Goal.

Date Lifting Stats: Deadlift Change % Change
May 2, 2009 207.0 lb (94.1 kg) 26.0 lb (11.8 kg) 14.4 %
Apr 5, 2009 181.0 lb (82.3 kg) 80.0 lb (36.4 kg) 79.2 %
Jan 30, 2009 101.0 lb (45.9 kg)

Lifting Stats: Bicep Curl
Click The Chart For Larger Version
Start: 34.0 lb (15.5 kg) Change: 1.0 lb (0.5 kg)
Current: 35.0 lb (15.9 kg) Percent Change: 2.9 %

This member has not established a Goal.

Date Lifting Stats: Bicep Curl Change % Change
May 2, 2009 35.0 lb (15.9 kg) -2.0 lb (-0.9 kg) -5.4 %
Apr 5, 2009 37.0 lb (16.8 kg) 3.0 lb (1.4 kg) 8.8 %
Jan 30, 2009 34.0 lb (15.5 kg)

Lifting Stats: Barbell Rows
Click The Chart For Larger Version
Start: 94.0 lb (42.7 kg) Change: -7.0 lb (-3.2 kg)
Current: 87.0 lb (39.5 kg) Percent Change: -7.4 %

This member has not established a Goal.

Date Lifting Stats: Barbell Rows Change % Change
May 2, 2009 87.0 lb (39.5 kg) -12.0 lb (-5.5 kg) -12.1 %
Apr 5, 2009 99.0 lb (45.0 kg) 5.0 lb (2.3 kg) 5.3 %
Jan 30, 2009 94.0 lb (42.7 kg)

Lifting Stats: Overhead Press
Click The Chart For Larger Version
Start: 41.0 lb (18.6 kg) Change: 46.0 lb (20.9 kg)
Current: 87.0 lb (39.5 kg) Percent Change: 112.2 %

This member has not established a Goal.

Date Lifting Stats: Overhead Press Change % Change
May 2, 2009 87.0 lb (39.5 kg) 0.0 lb (0.0 kg) 0.0 %
Apr 5, 2009 87.0 lb (39.5 kg) 46.0 lb (20.9 kg) 112.2 %
Jan 30, 2009 41.0 lb (18.6 kg)


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