slpjen 
"I would like to lose about 40lbs of fat and feel confident in my body!"
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Mondays
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Sundays ....
I do cardio (run on treadmill, elipitcal, stair climber) for 25-35 minutes on an empty stomach. Then I stretch for about 5-10 minutes... I'm not saying its the best, but its what I've read to be beneficial.
Sundays
Chest/Triceps/Ab s
Tuesdays
Back/Biceps/Calves
Thursdays
Legs/ Shoulders/Abs |
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