slowthisbirdown 
"get ultra lean, build some muscle, compete and model."
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Aug 12, 2006
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Aug 11, 2009
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i dont have many pics of me when i was heavier because i tried to avoid cameras, but i found this one.
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after finishing week 1 of the fitnesspoynters.com efd plan. Not much change yet, still too much belly fat.
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Aug 12, 2006
i dont have many pics of me when i was heavier because i tried to avoid cameras, but i found this one.
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Jul 23, 2009
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Aug 11, 2009
after finishing week 1 of the fitnesspoynters.com efd plan. Not much change yet, still too much belly fat.
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