slowthisbirdown 
"get ultra lean, build some muscle, compete and model."
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| CourtneyW. [ BodySpace ] |
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Wanting to get fit before summer. I have a while so I know that I can reach my 140 lb goal! So excited!!Want to also gain some lean muscle!! Yah BABY!!!!
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| Paysman [ BodySpace ] |
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My over all goal is to get into the best shape of my life and maintain the physique that I wish to have. To get down to 195 and bulk up to 210 with a BMI around 5%.
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| rockertd16 [ BodySpace ] |
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Gain Tons of Muscle and Loss Some Body Fat
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