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To:
MrMontana98
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From:
slowthisbirdown
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Nov 20, 2009 2:34pm
yes it is very good. Although I have a lot of work to do, it seems almost impossible. Thanks for the advice though.
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To:
MrMontana98
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From:
slowthisbirdown
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Nov 20, 2009 2:34pm
yes it is very good. Although I have a lot of work to do, it seems almost impossible. Thanks for the advice though.
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To:
JayAllen20
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From:
slowthisbirdown
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Oct 29, 2009 11:34pm
thank you very much for your help, I really appreciate it.
Alycia
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To:
MsFitFern
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From:
slowthisbirdown
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Aug 24, 2009 1:43pm
just ordered some superpump 250, excited to get started.
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To:
sparkie
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From:
slowthisbirdown
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Aug 12, 2009 7:45am
aww thanks! I was actually going to say the same thing about your photo the other day, but I didn't get to it...
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To:
Ian1982
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From:
slowthisbirdown
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Aug 11, 2009 6:35pm
of course :)
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To:
kahne2win
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From:
slowthisbirdown
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Aug 11, 2009 1:20pm
thank you very much!
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To:
redheadlaw7
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From:
slowthisbirdown
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Aug 11, 2009 1:08pm
thank you very much for the comment, you are looking amazing yourself!!
alycia
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To:
licious
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From:
slowthisbirdown
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Aug 8, 2009 10:55pm
how is the isoflex peanut butter chocolate, i was thinking of trying some.
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To:
silentgeo
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From:
slowthisbirdown
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Aug 5, 2009 10:25am
haha thank you, I'm trying!
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To:
pork_chop
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From:
slowthisbirdown
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Aug 5, 2009 10:24am
oh my goodness, thank you so much!! I'm working on it! You look great yourself! How are you finding the EFD program so far?
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To:
MURDER4NOTHING
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From:
slowthisbirdown
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Aug 5, 2009 10:20am
i'm very well thank you, just got back from the gym! How are you?
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To:
Quad.Father
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From:
slowthisbirdown
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Aug 5, 2009 10:20am
thank you very much! you as well, wow!
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To:
Est1979
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From:
slowthisbirdown
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Aug 4, 2009 10:54pm
well good luck!
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To:
Est1979
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From:
slowthisbirdown
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Aug 4, 2009 1:36pm
you look fabulous. Best of luck with everything.
lovelove
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To:
sparkie
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From:
slowthisbirdown
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Aug 4, 2009 12:45pm
thanks :)
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To:
sparkie
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From:
slowthisbirdown
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Aug 4, 2009 12:06pm
so what flavor of the optimum natural do you like?
Thanks for the suggestion!
alycia
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To:
MsFitFern
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From:
slowthisbirdown
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Aug 3, 2009 6:05pm
can i ask you a question? how often do you do cardio? I was doing it six days per week, but was told to cut down to 3 or 4...just wanted your opinion.
Thanks a bunch
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To:
MsFitFern
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From:
slowthisbirdown
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Aug 2, 2009 3:25pm
thank you so much!
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To:
krgore
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From:
slowthisbirdown
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Aug 2, 2009 9:56am
thank you!
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