Last Visit: Nov 29, 2009 8:05pm Last Forum Post:Never Last Photo Upload: Aug 11, 2009 12:49pm Last Profile Update: Nov 26, 2009 12:27pm Last Blog Post: Nov 29, 2009 8:04pm
get ultra lean, build some muscle, compete and model.
Goal (Long):
I have always been a little bit soft and I really want that to change. In the past 6 months, I have started working out and trying to eat as healthy as possible. So far I have improved my strength and changed the shape of my body. My current goals include losing overall body fat and keeping a tight body. I would really love to lose a couple of inches on my waist, where I still have a little fat pocket over my abs. To achieve my goals, I weight train 5-6 days a week and do cardio at least 4 times per week:)
Ultimately, I would like to have 10% bodyfat and maybe take a couple inches off my waist, which hasn't budged since I started!
my doctor just prescribed antidepressants...I'm not thrilled, but oh well. I recently bought two bottles of gaspari mitotropin and 2 bottles of cytolean. I've been really excited to start, but I'm not sure that I should be taking both at once? I'm on celexa, it's an SSRI (selective...
Alycia, good to see you back on track and motivated! As far as calories, I recommend you vary them up and down. 3-4 days lower carb days and 2 days higher carb days.
just wanted to say hi and if you ever have questions or need help drop a line. You are lucky to start this early in your life. treat exercise like brushing your teeth...it should be a part of who you are and then its easy to maintain throughout your life...:)
