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Overall Goal
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Gain Muscle
Not doing the whole bulk 40 pounds in 6 month thing anymore, just increasing my calories gradually over the months.
Progress & Goals
BEFORE
CURRENT
173.6 Lbs.
LEAN BODY MASS
21.5 Lbs.
BODY FAT
CURRENT WEIGHT
195
Lbs.
Nov 27, 2012
CURRENT BODY FAT
11
%
Nov 27, 2012
PROGRESS HISTORY
Lbs.
2008-11-26,2009-10-14,2009-10-27,2009-12-01,2009-12-18,2010-04-07,2010-07-23,2010-09-28,2010-11-13,2011-01-21,2011-02-24,2011-03-02,2011-04-13,2011-09-09,2011-09-17,2011-10-26,2011-11-04,2011-11-23,2012-07-18,2012-11-27
169,176,178,184,190,205,180,200,206,215,224,221,212,185,185,195,195,200,180,195
%
2010-07-23,2011-09-09,2011-09-17,2011-11-04,2011-11-23,2012-07-18,2012-11-27
11,8,10,10,11,9,11
Lbs.
2008-11-26,2009-10-14,2009-10-27,2009-12-01,2009-12-18,2010-04-07,2010-07-23,2010-09-28,2010-11-13,2011-01-21,2011-02-24,2011-03-02,2011-04-13,2011-09-09,2011-09-17,2011-10-26,2011-11-04,2011-11-23,2012-07-18,2012-11-27
150.4,156.6,158.4,163.8,169.1,182.4,160.2,178,183.3,191.4,199.4,196.7,188.7,170.2,166.5,175.5,175.5,178,163.8,173.6
Programs
My Workout Philosophy View My Full Workout Program
sloppyjoe1 has not added any program information.
My Nutrition Program View My Full Nutrition Program
sloppyjoe1 has not added any program information.
My Supplement Program View My Full Supplement Program
sloppyjoe1 has not added any program information.
My Motivation Program View My Full Motivation Program
My Motivation Program
Since I love training so much there's never any struggles with motivation. I've always had a set routine and when it's time to go I put in 110% effort and train with high intensity.
sloppyjoe1 updated his weight from 180 Lbs. to 195 Lbs., a 15 Lb. gain in 132 days.
Nov 27, 2012 | Like
sloppyjoe1 updated his weight from 200 Lbs. to 180 Lbs., a 20 Lb. loss in 238 days.
Jul 18, 2012 | Like
Visitor Comments
sSimon204
Thanks for the reps! I sure do hope you're right. Your advice helped and it's so true. Good luck!!
And keep up the good work as far as lifting goes!
Left a comment because your PM mailbox was full lol
Feb 10, 2013 7:39pm
pecskane
Thanks for the Add! You have a very thick, muscular, physique - excellent muscle future! Keep us posted on your progress.
Sep 17, 2011 9:16pm
sloppyjoe1 is now friends with sSimon204.