Bodybuilding.com Information Motivation Supplementation
in:
slobz275
17%
bf
232.6 Lbs.
wt
6'2"
ht
BodySpace Member
slobz275
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Reputation:

Member Since: Feb 28, 2010

Last Visit: May 20, 2013

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BODYGROUPS

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INSPIRED BY

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real name
Shane Sloban
age
21
gender
Male
location
Lowell, MA, US
gym
Choice Fitness
occupation
Student
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Overall Goal
///
Lose Fat
I lost a lot of weight in the last year, and now I'm looking to get my body ripped to absolute shreds.
goal physique
Bodybuilder

Progress & Goals

BEFORE
Mar 25, 2013
CURRENT
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193.1 Lbs.

LEAN BODY MASS

39.5 Lbs.

BODY FAT

CURRENT WEIGHT
232.6
Lbs.
Apr 22, 2013
Lbs.
Save
CURRENT BODY FAT
17
%
Apr 8, 2013
%
Save

PROGRESS HISTORY

Weight Body Fat Lean Body Mass
Lbs.
2010-04-16,2011-02-20,2011-02-21,2011-02-28,2011-03-03,2011-04-13,2012-02-01,2012-02-22,2013-03-21,2013-03-25,2013-03-26,2013-03-27,2013-04-01,2013-04-08,2013-04-16,2013-04-22
220,220,220,215.8,214,214,224,221,221,240.8,240,240,238,235,233.4,232.6
Jan 28, 2014
223.6 Lbs.
%
2010-04-16,2011-02-20,2011-02-21,2011-02-28,2011-03-03,2011-04-13,2013-03-21,2013-03-25,2013-03-26,2013-04-08
14.6,20.2,19.6,19.3,18,17.5,15,20,20,17
Jan 28, 2014
6 %
Lbs.
2010-04-16,2011-02-20,2011-02-21,2011-02-28,2011-03-03,2011-04-13,2012-02-01,2012-02-22,2013-03-21,2013-03-25,2013-03-26,2013-03-27,2013-04-01,2013-04-08,2013-04-16,2013-04-22
187.9,175.6,176.9,174.2,175.5,176.6,184.8,182.3,187.9,192.6,192,192,190.4,195.1,193.7,193.1
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LATEST MEASUREMENTS

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Programs

  • WORKOUT
  • NUTRITION
  • SUPPLEMENTS
  • MOTIVATION

My Workout Philosophy View My Full Workout Program

slobz275 has not added any program information.

My Nutrition Program View My Full Nutrition Program

My nutrition program is very simple; 40/40/20 split so that I can focus on fat burning and maintaining my muscle.

Nutrition Program

Protein = 300g

Carbohydrates = 225g

Essential Fats = 100g

I will adjust this accordingly if the weight loss slows down, mostly by adjusting calories or carbohydrates over time.

My Supplement Program View My Full Supplement Program

My current supplements are to help keep the muscle that I have built, along with trying to focus on fat burning, especially in my workouts.

Fitness Pro Super Whey (before and after workout)

Creatine (5g after workout)

Multivitamin (breakfast and before bed)

BSN AminoX (intra-workout)

Green Tea Extract (breakfast, lunch or pre-workout)

CLA (breakfast, lunch and before bed)

MilleniumPro HMB (breakfast, lunch and post-workout)

Body Fortress L-Glutamine (5g post-workout)

My Motivation Program View My Full Motivation Program

My Motivation Program

I still look in the mirror to see what I need to improve on. It shows that my journey is far from over and that I still have work to do.

What slobz275 Is Up To

slobz275 added a new program to his calendar: Kris Gethin 12-Week Daily Trainer
PROGRAM:
Kris Gethin 12-Week Daily Trainer
DETAILS:
MAIN GOAL: Transform
WORKOUT FOR: Everyone
LEVEL: All Levels
TOTAL WEEKS
12
START DATE
May 6, 2013
May 6, 2013 |
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slobz275 Trap injury is keepin me from lifting for a week. Doesnt stop the fact im at war with fat! Cardio and low carb phase initiated for this week

Apr 27, 2013 |
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slobz275 Weight loss is starting to slow down...so lets speed it back up Si vis pacem parabellum

Apr 22, 2013 |
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slobz275 updated his weight from 233.4 Lbs. to 232.6 Lbs., a 0.8 Lb. loss in 6 days.

232.6 Lbs.
Apr 22, 2013 |
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slobz275 Week 1 of Shortcut to Shred down, holy hell this is intense...but i love it. Si vis pacem parabellum

Apr 16, 2013 |
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slobz275 updated his weight from 235 Lbs. to 233.4 Lbs., a 1.6 Lb. loss in 8 days.

233.4 Lbs.
Apr 16, 2013 |
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slobz275 updated his body fat from 20% to 17%, a loss of 3% in 13 days.

17%
Apr 8, 2013 |
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slobz275 updated his weight from 238 Lbs. to 235 Lbs., a 3 Lb. loss in 7 days.

235 Lbs.
Apr 8, 2013 |
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slobz275 Just watched the new Jim Stoppani video program "Shortcut to Shred" and going to start my 6 week assault tomorrow

Apr 7, 2013 |
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slobz275 updated his nutrition program.

Nutrition Program Protein = 300g Carbohydrates = 225g Essential Fats = 100g I will adjust this accordingly if the weight loss slows down, mostly by adjusting calories or carbohydrates over time.

Apr 2, 2013

slobz275 updated his supplement program.

Fitness Pro Super Whey (before and after workout) Creatine (5g after workout) Multivitamin (breakfast and before bed) BSN AminoX (intra-workout) Green Tea Extract (breakfast, lunch or pre-workout) CLA (breakfast, lunch and before bed) MilleniumPro HMB (breakfast, lunch and post-workout) Body Fortress L-Glutamine (5g post-workout)

Apr 2, 2013

slobz275 The battle for fat loss continues, and I'm getting stronger

Apr 2, 2013 |
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slobz275 updated his weight from 240 Lbs. to 238 Lbs., a 2 Lb. loss in 5 days.

238 Lbs.
Apr 2, 2013 |
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slobz275 added a new post to his FitBoard.

Mar 27, 2013 |
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slobz275 updated his body fat from 15% to 20%, a gain of 5% in 5 days.

20%
Mar 26, 2013 |
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About Me

About Me:
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Visitor Comments

Leave a Comment
Mitch DC
Mitch DC Mar 27, 2013 6:02pm
McCoyPaw
McCoyPaw Looking Good. You have made some excellent gains. Keep up with your workouts, and you will keep gaining results. Nov 6, 2011 7:45pm
DC_guy_1999
DC_guy_1999 Incredible transformation...great job! May 11, 2011 12:47am
unconditional
unconditional Getting tighter. Chest and shoulder really getting thick. Great progress. Apr 8, 2011 4:57pm
Phillip_1966
Phillip_1966 Congratulations on all your weight loss and where you are now. You have really lost a lot and are making super gains on the muscle development and the results are very visible. Good luck on all your goals. Feb 21, 2011 1:34pm

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