Oct 5, 2009 6:34pm

good but bad. im getting new PR's every week but the fat comes on fast :(.. Im gonna need to start my contest prep very early im thinking december :x that being said i messed up with the binge eating after i got back from cancun. strong off season for me ill probably have ended up gaining 2-5lbs of solid muscle by the time I start dieting down

Sep 10, 2009 3:23pm

thanks for the add/compliments i appreciate it :)

Aug 14, 2009 2:32pm

thanks andre! I appreciate the photo comments over the years also :)

Aug 9, 2009 9:32am

haha lets hope. hows your training look nowadays? split wise and do you train heavy? I feel like I gotta change mine up

Aug 7, 2009 7:59pm

thanks kev :D Im not sure if you got my message on fb but anyway I saw your pictures man you are def gonna be a natural pro without a doubt. Im really hoping to have similar size to you by the time im 20

Aug 6, 2009 5:26am

thanks for the add :) good luck with your goals!

Aug 6, 2009 5:24am

thanks man. just keep up the consistency with your diet and training and I promise you'll get that six pack. I never believed I would have one so trust me :)

Aug 6, 2009 5:22am

no I didnt, I actually posted my diet in the thread if you wanna check it out

Aug 2, 2009 7:39pm

thanks :D

Jul 5, 2009 8:57am

thanks a lot I appreciate it. I just got back last night. I updated the thread about how im looking and things went if you wanna check it out :)

Jul 5, 2009 12:53am

thanks chris :D I went above and beyond my own goals.. I can honestly say it was the best feeling in the world

Jun 15, 2009 9:21am

thanks for the shirt I appreciate it :D

Jun 7, 2009 8:22pm

haha I feel ya man if im not dieting to lose weight im a huge binge eater :(.. but im not sure, im going to cancun in 3 weeks so depending on how i think my conditioning is before hand ill make my decision so i pretty much know whether or not to keep it clean while there

May 17, 2009 4:24pm

the original plan was to get ripped for cancun(leaving on june 27th) but then i saw I could compete in a competition on june 6th.. not sure though if im gonna do it since my conditioning isnt on spot

May 16, 2009 10:23am

lookin swole brah

May 12, 2009 8:22pm

hey hows it been chris? just coming to you for some motivation/questions.. Ive lost a lot of weight and it looks like i pretty much have ripped abs but only from the mirror :/ im probably a good 3% from solid abs. Im just confused why im still bloated in my lower stomach. did you experience this? and how much BF is possible in 6 weeks would you think? I have pictures if you want to see

Oct 27, 2008 2:56pm

hey doood

Aug 30, 2008 8:15pm

I was watching fRoD's movie brah.. i saw you in it vs him on nuke he ript you brahhhhhhhhh

Aug 15, 2008 3:44pm

longisland

Apr 13, 2008 9:05pm

yes im from elevation haha