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Abs After depletion workout
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Membership Info
Member Since: Jan 11, 2008
BodyBlog Started: Not Yet
BodySpace Profile Visits:
  • Last 24 Hours: 2
  • Last 7 Days: 8
  • Overall: 3,685
Forum Posts: 91
BodyBlog Entries: 0
Comments to Others: none
Forum Rep (?) :

Activity
Last Visit: Oct 6, 2009 11:14am
Last Forum Post: Feb 10, 2008 9:57am
Last Photo Upload: Jan 26, 2008 8:11am
Last Profile Update: Jan 25, 2008 9:29am
Last Blog Post: Dec 8, 2008 1:38pm

Friends Stats
Fan Club (?) : 35
Mutual Friends (?) : 3
Stalking (?) : 0
Inspiring (?) : 0

slippin

Overall Goal:  Gain 5 pounds of LBM by 4/1/08.

Fit Status:  slippin has not entered a Fit Status.  Ask slippin for an update.

Motivation Level: ?

Motivation Level has not been set

Personal Info And Background:
Real Name:
Sex:
Male
Age:
32
Location:
Delaware, United States
Occupation:
Personal Website:
Primary Gym:
College:
High School:
When I Started:
May, 2007
How I Started:
Why I Love It:
How I Stay Motivated:
BB Accomplishments:
Forum Signature:
My Anabolic Diet cutting log: http://forum.bodybuilding.com/showthread.php?t=6584801 My 8 Month Transformation: http://forum.bodybuilding.com/showthread.php?t=6640721 Anabolic Diet Calculator: http://www.roadtofit.com/the-anabolic-diet-calculator/
Last Updated: Jan 23, 2008 8:55am

What slippin Is Up To:

This Member does not have any recent updates - Ask Them To Update!


Progress Pictures:
May 1, 2007 Jan 19, 2008
Start of Transformation Day 20 Anabolic Diet
This is my starting picture, May 1st 2007. I weighted 207.6 lbs and about ~24% BF.
Day 20 Anabolic Diet Weight: 165.4 lbs BF: 9%
Last Updated: Jan 20, 2008 10:01pm

Body Stats:
Click The Chart For Larger Version
Height: Waist:
Weight:
Thighs:
Bodyfat:
Calves:
Chest:
Forearms:
Arms:
Shoulders:
Hips:
Neck:
Last Updated: Jan 23, 2008 8:18pm

Lifting Stats:
Click The Chart For Larger Version
(Estimated One Rep Max)
Bench:
Bicep Curl:
Squat:
Barbell Rows:
Deadlift:
Overhead Press:
Last Updated: Jan 15, 2008 5:37am

Goals:
Main Goal:
Transform My Body
Goal (Overall):
Gain 5 pounds of LBM by 4/1/08.
Goal (Long):
Weight Goal:
Bodyfat Goal:
8%
Upcoming Contest:
Last Updated: Jan 23, 2008 8:22pm

Members That Inspire slippin:
slippin does not have inspirational members yet.

BodyAnswers
slippin has answered 2 of 67 total questions.
View all 2 of slippin's BodyAnswers »

How many days per week do you do cardio?
4
- Updated Jan 26, 2008 7:16am

Do you monitor your heart rate while doing cardio?
Yes
Do you use a heart rate monitor? Which one?
(No Answer)
What heart rate do you aim for while doing cardio? Why?
(No Answer)
- Updated Jan 26, 2008 7:16am

View all 2 of slippin's BodyAnswers »

Contest History:
No Contests
Last Updated: Jan 23, 2008 8:22pm

Videos of slippin
This Member has not entered any Videos yet.
Last Updated: Jan 23, 2008 8:22pm

Favorite Bodybuilding And Fitness Videos
This Member has not entered any Videos yet.
Last Updated: Jan 23, 2008 8:22pm

Latest BodyBlog Entry (0 Posts Total)
This member has no blog entries

Current Supplements:
AtLarge Creatine Mono
AtLarge Creatine Mono

Started: Nov 01, 2007
Reason: 
Last Updated: Jan 12, 2008 9:53am

Supplement Reviews
This Member has not Reviewed any Supplements

Forum Activity:
User Title: Registered User
Number Of Posts: 91 View All Posts
Posts Per Day: 0.14
Last Activity: Oct 6, 2009 11:14am
Recent Threads:


Workout Program:
This Member has not created a Workout Program yet.

Favorites
This Member has not entered any Favorites yet.

Friends (3)



Last Updated: Jan 25, 2008 9:29am

Visitor Comments (17)
[ Leave slippin a Comment ]
front mntbikedude [ View Profile ]
Jan 29, 2008 5:59pm
awesome man totaly shreaded
Guest Robert guest
Jan 26, 2008 10:33am
hey slippin. looked at your progress pics and you have made a great transformation. keep up the great work in transformation your physique. your symmetry looks awesome. keep up the great work.
Front Relaxed ProPower [ View Profile ]
Jan 26, 2008 10:25am
savage transformation! well done!
TrailrParkTrash [ View Profile ]
Jan 25, 2008 8:10am
Looking jacked bro.. congrats on the transformation!
Only pic I got dfarmer [ View Profile ]
Jan 25, 2008 3:38am
awesome transformation dude from what you started with! I just picked my idol!lol
Triceps and Chest dpaul4553 [ View Profile ]
Jan 23, 2008 9:08pm
Impressive change since this past May - congrats and keep up the good work!
core nwskier [ View Profile ]
Jan 22, 2008 10:15am
Slip- awesome new avatar. Looking jacked, especially arms and shoulders. Nice work!
chickenforlife [ View Profile ]
Jan 22, 2008 9:58am
HARD TO BELIEVE 8 MONTHS NO WAY !
Mario86 [ View Profile ]
Jan 20, 2008 9:55pm
Damn bro..nice progress! Keep it up.
core nwskier [ View Profile ]
Jan 20, 2008 9:35pm
thanks for good word- I appreciate it. keep up the intensity! You're abs are looking awesome, too.
5' 9 rockin813 [ View Profile ]
Jan 15, 2008 8:19pm
your transformation is fricken amazing! seriously guy...u must must/should be damn proud of yourself!
Hurc [ View Profile ]
Jan 15, 2008 12:31pm
Great job! gratz on the great xform
mdocruz [ View Profile ]
Jan 15, 2008 10:03am
It's an amazing transformation. I would like to know your diet and workout routine.. Awesome job buddy, look fantastic!
nutsy54 [ View Profile ]
Jan 15, 2008 8:14am
Congratulations - Tremendous accomplishment and dedication with that cut!
core nwskier [ View Profile ]
Jan 12, 2008 6:08pm
Totally impressive transformation.
After1 hour and 20 mins of cardio.... bacovioiii [ View Profile ]
Jan 12, 2008 9:42am
Damn....awesome job. looks like your gonna make your goal.
txjump12500 [ View Profile ]
Jan 11, 2008 6:53pm
Man, inspirational transform. Thanks for posting. Keep up the great work!
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