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Membership Info

Member Since: Jan 11, 2008
BodyBlog Started: Not Yet
BodySpace Profile Visits:

Last 24 Hours: 6
Last 7 Days: 25
Overall: 2,448

Forum Posts: 91
BodyBlog Entries: 0
Comments to Others: 1

Forum Rep (?) : slippin 10000

Activity

Last Visit: Mar 15, 2008 9:04am
Last Forum Post: Feb 10, 2008 9:57am
Last Photo Upload: Jan 26, 2008 8:11am
Last Profile Update: Jan 25, 2008 9:29am
Last Blog Post: Today, 4:29pm

Friends Stats

Fan Club (?) : 28

Mutual Friends (?) : 3

Stalking (?) : 0


slippin "Gain 5 pounds of LBM by 4/1/08."

Personal Info And Background:
Real Name:
Sex:	Male
Age:	31
Location:	Delaware, United States
Occupation:
Personal Website:	http://www.roadtofit.com
Gym:
Gym Location:
When I Started:	May, 2007
How I Started:
Why I Love It:
How I Stay Motivated:
BB Accomplishments:
Forum Signature:	My Anabolic Diet cutting log: http://forum.bodybuilding.com/showthre ad.php?t=6584801 My 8 Month Transformation: http://forum.bodybuildi ng.com/showthread.php?t=6640721 Anabo lic Diet Calculator: http://www.roadtofit.com/th e-anabolic-diet-calculator/
Last Updated: Jan 23, 2008 8:55am

Progress Pictures
May 1, 2007	Jan 19, 2008

This is my starting picture, May 1st 2007. I weighted 207.6 lbs and about ~24% BF.	Day 20 Anabolic Diet Weight: 165.4 lbs BF: 9%
View All 7 Progress Pictures »
Last Updated: Jan 20, 2008 10:01pm

Body Stats:
Click The Chart For Larger Version
Height:	5'9.0" (1.75 m)	Waist:	31" (78.74 cm)
Weight:	165.4 lb (75.2 kg)	Thighs:	22" (55.88 cm)
Bodyfat:	9.0 %	Calves:	14.25" (36.20 cm)
Chest:	37.5" (95.25 cm)	Forearms:	12" (30.48 cm)
Arms:	14" (35.56 cm)	Shoulders:
Hips:		Neck:
Last Updated: Jan 23, 2008 8:18pm

Lifting Stats:
Click The Chart For Larger Version
(Estimated One Rep Max)
Bench:	292 lb (132.7 kg)	Bicep Curl:
Squat:	333 lb (151.4 kg)	Barbell Rows:
Deadlift:	344 lb (156.4 kg)	Overhead Press:
Last Updated: Jan 15, 2008 5:37am

Goals:
Main Goal:	Transform My Body
Goal (Short):	Gain 5 pounds of LBM by 4/1/08.
Goal (Long):
Weight Goal:
Bodyfat Goal:	8%
Upcoming Contest:
Last Updated: Jan 23, 2008 8:22pm

BodyAnswers

slippin has answered 2 of 56 total questions.
View all 2 of slippin's BodyAnswers »

How many days per week do you do cardio?

- Updated Jan 26, 2008 7:16am

Do you monitor your heart rate while doing cardio?

Yes

Do you use a heart rate monitor? Which one?

(No Answer)

What heart rate do you aim for while doing cardio? Why?

(No Answer)

- Updated Jan 26, 2008 7:16am

View all 2 of slippin's BodyAnswers »

Contest History:
No Contests
Last Updated: Jan 23, 2008 8:22pm

Videos of slippin
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Last Updated: Jan 23, 2008 8:22pm

Favorite Bodybuilding And Fitness Videos
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Last Updated: Jan 23, 2008 8:22pm

Latest BodyBlog Entry (0 Posts Total)
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Current Supplements:
	AtLarge Creatine Mono Started: Nov 01, 2007 Reason:
Last Updated: Jan 12, 2008 9:53am

Supplement Reviews
This Member has not Reviewed any Supplements

Forum Activity:
User Title:	Registered User
Number Of Posts:	91 View All Posts
Posts Per Day:	0.33
Last Activity:	Mar 15, 2008 9:04am
Recent Threads: slippin's Anabolic Diet cutting log posted in Keto Logs -last reply: 26 days ago 8 month progress - 25% -> 9% posted in Post Your Pictures -last reply: 248 days ago First carb up tomorrow, how does it look? posted in Keto -last reply: 268 days ago View All Threads »

Workout Program:

This Member has not created a Workout Program yet.

Favorites
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Friends (3)

the woo

spaghetti86

northback

Last Updated: Jan 25, 2008 9:29am

Visitor Comments (17)
[ Leave slippin a Comment ]
	mntbikedude [ View Profile ] Jan 29, 2008 5:59pm awesome man totaly shreaded
	Robert guest Jan 26, 2008 10:33am hey slippin. looked at your progress pics and you have made a great transformation. keep up the great work in transformation your physique. your symmetry looks awesome. keep up the great work.
	ProPower [ View Profile ] Jan 26, 2008 10:25am savage transformation! well done!
	TrailrParkTrash [ View Profile ] Jan 25, 2008 8:10am Looking jacked bro.. congrats on the transformation!
	dfarmer [ View Profile ] Jan 25, 2008 3:38am awesome transformation dude from what you started with! I just picked my idol!lol
	dpaul4553 [ View Profile ] Jan 23, 2008 9:08pm Impressive change since this past May - congrats and keep up the good work!
	northback [ View Profile ] Jan 22, 2008 10:15am Slip- awesome new avatar. Looking jacked, especially arms and shoulders. Nice work!
	chickenforlife [ View Profile ] Jan 22, 2008 9:58am HARD TO BELIEVE 8 MONTHS NO WAY !
	Mario86 [ View Profile ] Jan 20, 2008 9:55pm Damn bro..nice progress! Keep it up.
	northback [ View Profile ] Jan 20, 2008 9:35pm thanks for good word- I appreciate it. keep up the intensity! You're abs are looking awesome, too.
	rockin813 [ View Profile ] Jan 15, 2008 8:19pm your transformation is fricken amazing! seriously guy...u must must/should be damn proud of yourself!
	Hurc [ View Profile ] Jan 15, 2008 12:31pm Great job! gratz on the great xform
	mdocruz [ View Profile ] Jan 15, 2008 10:03am It's an amazing transformation. I would like to know your diet and workout routine.. Awesome job buddy, look fantastic!
	nutsy54 [ View Profile ] Jan 15, 2008 8:14am Congratulations - Tremendous accomplishment and dedication with that cut!
	northback [ View Profile ] Jan 12, 2008 6:08pm Totally impressive transformation.
	bacovioiii [ View Profile ] Jan 12, 2008 9:42am Damn....awesome job. looks like your gonna make your goal.
	txjump12500 [ View Profile ] Jan 11, 2008 6:53pm Man, inspirational transform. Thanks for posting. Keep up the great work!

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