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View slipmac's:
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	BodyBlog (65)
	Photos (1)
	Progress & Goals
	Workout Tracker (1) NEW!!

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Membership Info

Member Since: Sep 2, 2007
BodyBlog Started: Sep 2, 2007
BodySpace Profile Visits:

Last 24 Hours: 7
Last 7 Days: 30
Overall: 1,012

Forum Posts: 7
BodyBlog Entries: 65
Comments to Others: 51

Forum Rep (?) : slipmac 10

Activity

Last Visit: Yesterday, 10:53pm
Last Forum Post: Aug 13, 2008 10:08am
Last Photo Upload: Oct 31, 2007 11:42pm
Last Profile Update: Yesterday, 10:46am
Last Blog Post: Yesterday, 10:12am

Friends Stats

Fan Club (?) : 0

Mutual Friends (?) : 28

Stalking (?) : 0


slipmac "to have the body i always wanted"

Personal Info And Background:
Real Name:	mike
Sex:	Male
Age:	27
Location:	Oklahoma, United States
Occupation:	None
Personal Website:	http://www.myspace.com/slipmac
Gym:	home
Gym Location:	home
When I Started:	Apr, 2007
How I Started:	treadmill, diet, hydroxycut
Why I Love It:	i just like the feeling of looking in the mirror and liking what i see
How I Stay Motivated:	Haters and Douche bags dont take a day off how can i?
BB Accomplishments:	n/a
Forum Signature:
Last Updated: Jul 19, 2008 9:19am

Progress Pictures
Apr 29, 2007	Oct 10, 2008

281 pounds (day 1)	ive come a long way
View All 16 Progress Pictures »
Last Updated: Yesterday, 8:07am

Body Stats:
Click The Chart For Larger Version
Height:	6'1.0" (1.85 m)	Waist:	31.5" (80.01 cm)
Weight:	237 lb (107.7 kg)	Thighs:	24" (60.96 cm)
Bodyfat:	13.5 %	Calves:	16.5" (41.91 cm)
Chest:	38" (96.52 cm)	Forearms:	12.5" (31.75 cm)
Arms:	15.5" (39.37 cm)	Shoulders:	50" (127.00 cm)
Hips:	39" (99.06 cm)	Neck:	17" (43.18 cm)
Last Updated: Yesterday, 7:58am

Lifting Stats:
Click The Chart For Larger Version
(Estimated One Rep Max)
Bench:	224 lb (101.8 kg)	Bicep Curl:	149 lb (67.7 kg)
Squat:		Barbell Rows:	187 lb (85.0 kg)
Deadlift:	159 lb (72.3 kg)	Overhead Press:	125 lb (56.8 kg)
Last Updated: Oct 10, 2008 1:44pm

Goals:
Main Goal:	Transform My Body
Goal (Short):	to have the body i always wanted
Goal (Long):	i would like to gain as much muscle and size as possible maybe even compete one day on the higher end of the spectrum. i want ppl to think holy crap that guy is massive. wouldnt mind if the ladies drooled a lil also.
Weight Goal:	I want to LOSE 30 lb
Bodyfat Goal:	5%
Upcoming Contest:
Last Updated: Yesterday, 7:45am

BodyAnswers

slipmac has answered 18 of 56 total questions.
View all 18 of slipmac's BodyAnswers »

What time of day do you usually workout?

Noon

- Updated Yesterday, 6:40am

Where do you get your workout programs?

i make them up

- Updated Yesterday, 6:40am

How many days per week do you lift weights?

- Updated Yesterday, 6:40am

View all 18 of slipmac's BodyAnswers »

Contest History:
No Contests
Last Updated: Yesterday, 7:45am

Videos of slipmac
This Member has not entered any Videos yet.
Last Updated: Yesterday, 7:45am

Favorite Bodybuilding And Fitness Videos
This Member has not entered any Videos yet.
Last Updated: Yesterday, 7:45am

Latest BodyBlog Entry (65 Posts Total)
COOKING!!! Category: Training on Yesterday, 10:12am OMG im so tired of cooking im on week 4 of 6 meals a day, but as you see here i would rather sit here and bitch about cooking then to actually get up and cook lol meanwhile my tummy is saying feed me. Soooo i guess i better get up, think im gonna make grilled onions and either chicken... Read More » View slipmac's BodyBlog

Current Supplements:
	MuscleTech Hydroxycut Hardcore, 120 Liquid Capsules Started: Apr 29, 2007 Reason: I find that i can work out longer when i take. did a few months with and with out. im not... read more »
	GNC MEGA MEN Multi Vitamin Started: Oct 08, 2007 Reason: everyone should take a multple vitamin but i take it because of my low cal low carb diet i... read more »
	GNC MASS XXX Started: Aug 09, 2008 Reason: the creatine i was taking was puffing me up but i couldnt keep the gain when i would flex i... read more »
Last Updated: Sep 18, 2008 8:41pm

Supplement Reviews
	MuscleTech Hydroxycut Hardcore, 120 Liquid Capsules Review: as far as weight loss im not sure this helps sept for having more energy to work out longer. i... read more » Rating: 5/10
Last Updated: Oct 5, 2008 12:07am

Forum Activity:
User Title:	Registered User
Number Of Posts:	7 View All Posts
Posts Per Day:	0.02
Last Activity:	Oct 6, 2008 2:04pm
Recent Threads:

Workout Program:

for every work out i do 2 sets of light weight to warm up Day 1 Working Sets
(sets x reps)
Barbell Bench Press 3 x 8-10
Incline Barbell Bench Press* 3 x 8-10
Flat Bench Dumbbell Flyes 3 x 8-10
Close-Grip Bench Presses 3 x 8-10
Lying Cambered Bar Extensions 3 x 8-10
Straight...

Last Updated: Sep 18, 2008 8:39pm

Favorites
Bodyparts:	Traps [ exercises ] Shoulders [ exercises ] Biceps [ exercises ]
Hobbies:	computer games, lifting weights, joging
Magazines:	N/A
Healthy Foods:	Gatorade
Cheat Foods:	any kind of cake i can get my hands on
Fitness Books:	N/A
Workout Music:	F-Zero X soundtrack Bullet for My Vallentine Killer Instinct soundtrack View All 6 Workout Music »
Supplements:	MuscleTech Cell-Tech Hardcore, 6.7 Lbs., Fruit Punch it works MuscleTech Hydroxycut Hardcore, 120 Liquid Capsules it works MuscleTech Nitro-Tech Hardcore Bars, 12 Bars, Bodybuilding.com Variety Pack ($1.00 Extra) im a big fan of muscle tech products
Last Updated: Jun 14, 2008 10:50am

Friends (28)

Jerth6932	Blondee06034	teronl
cianfrina	Newport23	blaxican25
enigmatic319	BryanGee	Beefgut

Show All Friends (28) »

Last Updated: Yesterday, 10:46am

Visitor Comments (63)
[ Leave slipmac a Comment ]
	DeborahAnn [ View Profile ] Yesterday, 8:43am Thanks, you too :)
	DeborahAnn [ View Profile ] Oct 10, 2008 8:39pm Thanks for the add :) I read your goal - you can do it!!!
	TXBULL [ View Profile ] Oct 9, 2008 9:26pm U lost u pansa man! very kool vato
	blaxican25 [ View Profile ] Sep 19, 2008 2:18pm KEEP UP THE GOOD WORK.
	tryingto [ View Profile ] Aug 15, 2008 3:30am hello--yes, I'm still in it to win and don't plan on ever stopping! hope all is well with you?
	BryanGee [ View Profile ] Aug 8, 2008 8:53am Hello my friend. Just trying to touch base with everyone on my friends list. Hope all is well in your world and you have a great weekend. I'm making some big changes if ya get a chance stop by and check it out.
	*SeanJ** [ View Profile ] Aug 3, 2008 1:35pm awsome transformation, keep it up!
	TXBULL [ View Profile ] Aug 3, 2008 12:32pm kickass on changes!
	1_2_Rage [ View Profile ] Jul 9, 2008 7:54am hey bro, good luck with all you do!
	TXBULL [ View Profile ] Jun 26, 2008 1:22pm great progress man!
	blaxican25 [ View Profile ] May 14, 2008 2:43pm hows the workouts going?
	tryingto [ View Profile ] Apr 14, 2008 5:06pm still working hard? have a great one!
	blaxican25 [ View Profile ] Feb 1, 2008 11:29am KEEP UP THE GOOD WORK.
	Captain Ahab [ View Profile ] Dec 22, 2007 5:37pm Continue to challenge yourself to be the best that you can be and you will be amazed at the changes in your body and the speed at which these changes can occur. I wish you continued strength, focus and determination as you work to reach your new goals. All the best for ’08.
	blaxican25 [ View Profile ] Dec 22, 2007 4:11pm have a merry Christmas
	BryanGee [ View Profile ] Dec 22, 2007 8:03am Just wanted to wish you and yours a very merry holiday and a prosperous New Year in 2008!!
	blaxican25 [ View Profile ] Dec 17, 2007 3:20pm long time no see what you been up to man.
	tryingto [ View Profile ] Dec 7, 2007 2:51am what's up? how's the progress coming? how about some updated pics?
	BryanGee [ View Profile ] Nov 21, 2007 7:03pm Just wanted to wish you and yours a spectacular Thanksgiving!! Don't eat too much turkey!!
	BryanGee [ View Profile ] Nov 12, 2007 4:28pm Hey Mike!! I usually wish everyone on my friends list a great weekend but thought I'd change things up and wish everyone a stellar week so...have a great week my friend!!
View All 63 Comments »

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