slipknotmikem's Progress

Body Stats

Weight
Bodyfat
Chest
Arms
Hips
Waist

Thighs
Forearms
Calves
Shoulders
Neck
Height

Lifting Stats

Bench
Squat
Deadlift

Bicep Curl
Barbell Rows
Overhead Press

Progress Photos

Start
Jun 20, 2011

Current
Sep 21, 2012

View All 4 Progress Pictures

Body Stats and Charts

Weight

Click Chart For A Larger Version

Current Progress

173.0Lbs. (78.6kg)
Change: 6.0Lbs. (2.7kg)

179.0Lbs. (81.4kg)
Percent Change: 3.5 %

Goal Tracking

Jul 9, 2012
173.0Lbs. (78.6kg)

May 24, 2013
179.0Lbs. (81.4kg)

Jul 9, 2012
185.0Lbs. (84.1kg)

Goal Expired
6.0Lbs. (2.7kg)

Historical Values

Date	Weight	Change	% Change

Aug 30, 2012	179.0Lbs. (81.4kg)	6.0Lbs. (2.7kg)	3.5 %
Jul 9, 2012	173.0Lbs. (78.6kg)

Bodyfat

Click Chart For A Larger Version

Current Progress

20.0%
Change: -4.0%

16.0%
Percent Change: -20.0 %

Goal Tracking

Jul 9, 2012
20.0%

May 24, 2013
16.0%

Jul 9, 2012
13.0%

Goal Expired
3.0%

Historical Values

Date	Bodyfat	Change	% Change

Aug 30, 2012	16.0%	-4.0%	-20.0 %
Jul 9, 2012	20.0%

Chest

No Chart Available

Goal Tracking

This member has not established a Goal.

Historical Values

Date	Chest	Change	% Change

Aug 30, 2012	37.0" (94.0cm)

Arms

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Current Progress

12.0" (30.5cm)
Change: 1.8" (4.4cm)

13.8" (34.9cm)
Percent Change: 14.6 %

Goal Tracking

This member has not established a Goal.

Historical Values

Date	Arms	Change	% Change

Sep 16, 2012	13.8" (34.9cm)	0.6" (1.4cm)	4.2 %
Sep 8, 2012	13.2" (33.5cm)	1.2" (3.0cm)	10.0 %
Aug 30, 2012	12.0" (30.5cm)

Hips

No Chart Available

Goal Tracking

This member has not established a Goal.

Historical Values

Date	Hips	Change	% Change

Aug 30, 2012	37.0" (94.0cm)

Waist

No Chart Available

Goal Tracking

This member has not established a Goal.

Historical Values

Date	Waist	Change	% Change

Aug 30, 2012	34.0" (86.4cm)

Thighs

No Chart Available

Goal Tracking

This member has not established a Goal.

Historical Values

Date	Thighs	Change	% Change

Aug 30, 2012	21.0" (53.3cm)

Calves

No Chart Available

Goal Tracking

This member has not established a Goal.

Historical Values

Date	Calves	Change	% Change

Aug 30, 2012	15.5" (39.4cm)

Forearms

No Chart Available

Goal Tracking

This member has not established a Goal.

Historical Values

Date	Forearms	Change	% Change

Aug 30, 2012	9.0" (22.9cm)

Shoulders

No Chart Available

Goal Tracking

This member has not established a Goal.

Historical Values

Date	Shoulders	Change	% Change

Aug 30, 2012	46.0" (116.8cm)

Neck

No Chart Available

Goal Tracking

This member has not established a Goal.

Historical Values

Date	Neck	Change	% Change

Aug 30, 2012	15.0" (38.1cm)

Height

No Chart Available

Goal Tracking

This member has not established a Goal.

Historical Values

Date	Height	Change	% Change

Aug 30, 2012	6' 1" (1 m 85 cm)	' " (0 m 0 cm)	0.0 %
Jul 9, 2012	6' 1" (1 m 85 cm)

Lifting Stats and Charts

Lifting Stats: Bench

No Chart Available

Goal Tracking

This member has not established a Goal.

Historical Values

Date	Lifting Stats: Bench	Change	% Change

Aug 30, 2012	116.0Lbs. (52.7kg)

Lifting Stats: Squat

No Chart Available

Goal Tracking

This member has not established a Goal.

Historical Values

Date	Lifting Stats: Squat	Change	% Change

Aug 30, 2012	101.0Lbs. (45.9kg)

Lifting Stats: Deadlift

No Chart Available

Goal Tracking

This member has not established a Goal.

Historical Values

Date	Lifting Stats: Deadlift	Change	% Change

Aug 30, 2012	87.0Lbs. (39.5kg)

Lifting Stats: Bicep Curl

No Chart Available

Goal Tracking

This member has not established a Goal.

Historical Values

Date	Lifting Stats: Bicep Curl	Change	% Change

Aug 30, 2012	82.0Lbs. (37.3kg)

Lifting Stats: Barbell Rows

No Chart Available

Goal Tracking

This member has not established a Goal.

Historical Values

Date	Lifting Stats: Barbell Rows	Change	% Change

Aug 30, 2012	100.0Lbs. (45.5kg)

Lifting Stats: Overhead Press

No Chart Available

Goal Tracking

This member has not established a Goal.

Historical Values

Date	Lifting Stats: Overhead Press	Change	% Change