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View slindsey1230's:
Profile
BodyBlog (2)
Photos (9)
Progress & Goals
Workout Tracker (1)
BodyGroups (3) NEW!!

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Membership Info
Member Since: Jan 26, 2007
BodyBlog Started: Feb 22, 2009
BodySpace Profile Visits:
  • Last 24 Hours: 2
  • Last 7 Days: 5
  • Overall: 498
Forum Posts: 10
BodyBlog Entries: 2
Comments to Others: 2
Forum Rep (?) :

Activity
Last Visit: Dec 3, 2009 3:55pm
Last Forum Post: Never
Last Photo Upload: Mar 28, 2009 3:43pm
Last Profile Update: Dec 1, 2009 11:03pm
Last Blog Post: Mar 28, 2009 3:51pm

Friends Stats
Fan Club (?) : 0
Mutual Friends (?) : 24
Stalking (?) : 2
Inspiring (?) : 0

slindsey1230

Overall Goal:  To create a pleasing physique by spring of 2009.

Fit Status:  I am focusing on cardio and great workouts!

Motivation Level: 9/10


Personal Info And Background:
Real Name:
Stephanie Lindsey
Sex:
Female
Age:
31
Location:
Meridian, Idaho, United States
Occupation:
Amazing Athletes Coach
Personal Website:
http://www.mymonavie.com/slindsey
Primary Gym:
College:
High School:
When I Started:
Feb, 2009
How I Started:
I have always been interested in lifting and working out, but I haven't been consistant. April of 2007, my husband had a heart attack. Since that day, I knew I would have to be the stronger one in the relationship (physically and mentally.) So I made the decision to change myself and use my "assets" to benefit our family.
Why I Love It:
Working out builds strength in my mind and body. I feel great and energized.
How I Stay Motivated:
Motivation comes in various ways. Husband, kids, myself, photos, goals, dreams...take your pick. They all work together to keep me going.
BB Accomplishments:
Knowing my body, inches lost/gained are how I determine progress. After two weeks of hard work, I had already lost 3.25" from my body.(would have been more, but my biceps grew ;-))
Forum Signature:
~~Smile Often!~~ Stephanie Lindsey
Last Updated: Oct 7, 2008 1:36pm

What slindsey1230 Is Up To:
May 11, 2009
slindsey1230 joined the BodyGroup Sexy Ladies of Bodybuilding
May 8, 2009
slindsey1230 uploaded 4 new Progress Pictures
Apr 21, 2009
slindsey1230 updated Body Stats - Arms: 12.8 ins., Calves: 14.5 ins., Chest: 37.5 ins., Hips: 42.3 ins., Thighs: 23 ins., Waist: 31.3 ins.
See Last 34 Feed Items
Track your friends' progress at my.bodybuilding.com

Progress Pictures:
Feb 28, 2009 Apr 17, 2009
Back
Start of Hydroxycut Max Challenge.
18%bf 153lbs
Last Updated: May 8, 2009 6:02pm

Body Stats:
Click The Chart For Larger Version
Height: Waist:
Weight:
Thighs:
Bodyfat:
Calves:
Chest:
Forearms:
Arms:
Shoulders:
Hips:
Neck:
Last Updated: Oct 7, 2008 1:41pm

Lifting Stats:
(Estimated One Rep Max)
Bench:
Bicep Curl:
Squat:
Barbell Rows:
Deadlift:
Overhead Press:
Last Updated: Oct 7, 2008 1:41pm

Goals:
Main Goal:
Transform My Body
Goal (Overall):
To create a pleasing physique by spring of 2009.
Goal (Long):
I will be a Fitness Professional by Winter 2009. I will be a motivational speaker. I will be a Black Diamond in Mona Vie. I will help millions of people become who they want to be.
Weight Goal:
I want to LOSE 30 lb
Bodyfat Goal:
15%
Upcoming Contest:
NW Natual Pro Atlas by NGA
Last Updated: Oct 7, 2008 1:48pm

Members That Inspire slindsey1230:
slindsey1230 does not have inspirational members yet.

BodyAnswers
slindsey1230 has answered 55 of 67 total questions.
View all 55 of slindsey1230's BodyAnswers »

How many reps per set do you usually do? Why?
12-15...long lean muscles
- Updated Oct 7, 2008 1:34pm

How long do you rest between sets on average? Why?
60 seconds...to keep warm and to feel a burn
- Updated Oct 7, 2008 1:34pm

Which pro bodybuilder/fitness/figure competitor has the ideal physique? Why?
Monica Brant, Valerie Waugaman...Do I really need to explain that...look at them...WOW.
- Updated Oct 7, 2008 1:34pm

View all 55 of slindsey1230's BodyAnswers »

Contest History:
No Contests
Last Updated: Oct 7, 2008 1:48pm

Videos of slindsey1230
This Member has not entered any Videos yet.
Last Updated: Oct 7, 2008 1:48pm

Favorite Bodybuilding And Fitness Videos
This Member has not entered any Videos yet.
Last Updated: Oct 7, 2008 1:48pm

Latest BodyBlog Entry (2 Posts Total)
Category: Training on Mar 28, 2009 3:51pm

In 1 month...lowered my bodyfat to 21% from 31%. Which is 19.5 lbs of fat and gained 6.5 lbs of lean muscle!....YEAH.

Current Supplements:
Hydroxycut Hydroxycut Max! Advanced, 120 Liquid-Caps
Started: Feb 28, 2009
Reason: Contest and Fat Loss. Energy.
Species Nutrition Isolyze, 2 Lbs., Vanilla Ice Cream
Started: Mar 03, 2009
Reason: Clean and delicious.
Species Nutrition Lipolyze, 90 Capsules
Started: Mar 04, 2009
Reason: Fat Loss
Last Updated: Oct 7, 2008 1:48pm

Supplement Reviews
This Member has not Reviewed any Supplements

Forum Activity:
User Title: Registered User
Number Of Posts: 10 View All Posts
Posts Per Day: 0.01
Last Activity: Oct 8, 2009 9:09pm
Recent Threads:

Workout Program:
This Member has not created a Workout Program yet.

Favorites
Bodyparts:
Hobbies:
  • Mona Vie
Magazines:
  • Oxygen
Healthy Foods:
  • Chicken Breast, Cabbage Salad
Cheat Foods:
  • Banana/Zuccini Bread
Fitness Books:
  • Monica Brant's new book
Workout Music:
  • Any music with a fast beat
Supplements:
Last Updated: Oct 7, 2008 1:53pm

Friends (26)









Last Updated: Dec 1, 2009 11:03pm

Visitor Comments (3)
[ Leave slindsey1230 a Comment ]
BadT [ View Profile ]
May 8, 2009 6:14pm
Hydroxycut max challenge? I already know you are gonna win!!!! NICE work so far. Keep it up!
sp34 [ View Profile ]
Mar 6, 2009 8:17am
Good luck with your goals.
Lat wolfe4life [ View Profile ]
Oct 7, 2008 1:55pm
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