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Overall Goal
///
Transform My Body
I would love to have great muscle tone and low body fat
Progress & Goals
BEFORE
Feb 24, 2012
CURRENT
Mar 13, 2012
86.5 Lbs.
LEAN BODY MASS
25.5 Lbs.
BODY FAT
CURRENT WEIGHT
112
Lbs.
Jun 20, 2012
CURRENT BODY FAT
22.7
%
Mar 24, 2012
PROGRESS HISTORY
Lbs.
2012-02-14,2012-02-28,2012-03-09,2012-03-24,2012-04-19,2012-06-20
124,120.5,118.5,117,115,112
Jan 08, 2013
105 Lbs.
%
2012-02-14,2012-02-28,2012-03-09,2012-03-24
28,24,23.6,22.8
Jan 08, 2013
10 %
Lbs.
2012-02-14,2012-02-28,2012-03-09,2012-03-24,2012-04-19,2012-06-20
89.3,91.6,90.5,90.3,88.8,86.5
Programs
My Workout Philosophy View My Full Workout Program
My fitness program
I have been doing Jamie Eason's "Live Fit Trainer" and I am loving it!!!!!
My Nutrition Program View My Full Nutrition Program
slimmedown has not added any program information.
My Supplement Program View My Full Supplement Program
current supplements
So far I have only been doing whey protein powder, organic flax oil, and multivitamin
My Motivation Program View My Full Motivation Program
slimmedown has not added any program information.
slimmedown updated her weight from 115 Lbs. to 112 Lbs., a 3 Lb. loss in 62 days.
Jun 20, 2012 | Like
Visitor Comments
BuffMother
Hi Sweets!! thanks so much for the friend request~ keep working hard and BELIEVE you can attain your goals!!
You can do it!!
Oct 26, 2012 10:17am
Superfox403
Hi Angela! How is everything going with your training/diet? :) You are looking fabulous and must be feeling just fantastic!
May 1, 2012 11:18am
MalibuDeanna
Thanks so much for sharing the info. It sounds like a really great formula. JE's program sounds wonderful and I am really thinking of doing it. Was curious how those heavy weights were going for you.
I also wish I coukd find out info. if a female can do to many lunges or squats and build to much bulk. That is my homework this week.. Thanks for sharing beauty, and look forward to hearing more of how your doing. Have a great Monday and ttyas :)
Apr 29, 2012 10:20pm
MalibuDeanna
Your welcome. Sometimes I do not see the updates here and I think the site is having issues on the dashboard, etc. That is so awesome. An hour cardio is something to be proud of and makes you feel great. I am doing pretty good. Had a small setback with the weight. I thought I was 128 and the Dr. scale gave me 5 lbs more. Its OK I will work harder now :) Quick question. What is carb cycling? I have heard this term but not sure what it means. Have a great Sunday and talk soon.
Apr 29, 2012 8:26am
MalibuDeanna
Hi Angela...checking in to see how you are.
You look really great in your progress pics. Keep doing what your doing, it's working :)
Apr 27, 2012 12:07pm
sgtconner
Well you look amazing!! I can't wait to see what you look like when you reach your goals! Good luck!!
Apr 20, 2012 12:25am
Aim1230
The next goal is a figure competition in 10 weeks. I'd like to drop in body fat and tighten up more in my lower half. I'm gonna take it one day at a time!
Apr 7, 2012 10:29am
dayala91
hey angela thanks for the comment and add.. i appreciate it... follow me anytime im happy :D love this... hows training for you?
Apr 7, 2012 5:11am
ttota
Hiya, thanx for your comment. When I'm getting ready for a show I cut my diet to about 1400kcal, en then reduce it a bit as the show gets closer. I have 1 reward meal every Saturday and drink loads of water. :) I also include a morning cardio session 3-4 times a week.
Apr 5, 2012 4:42pm
Monasmle
A competition is a great goal, and the way you're making progress it would be totally doable! From one LiveFit sister to another, keep reppin'! :)
Apr 4, 2012 4:20pm
alexisha
Loving the Challenge!! Bikini Season here we come! Love Love Love the LiveFit Trainer!! I would recommend it to any and everyone. GOOD LUCK with the Shredded Challenge and LiveFit! If you have any questions just let me know :):):)
Apr 4, 2012 11:32am
slimmedown is now friends with ChristineLanois.