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slim2414
"I want to gain and define more muscle."

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Progress Pictures


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Body Stats and Charts


Body Stats: Weight
Click The Chart For Larger Version
Start: 133.0 lb (60.5 kg) Change: 0.0 lb (0.0 kg)
Current: 133.0 lb (60.5 kg) Percent Change: 0.0 %

  Start Current Goal Remaining  
  Jul 6, 2008 Dec 22, 2009 Aug 15, 2008 Goal Has Expired  
  133.0 lb (60.5 kg) 133.0 lb (60.5 kg) 138.0 lb (62.7 kg) 5.0 lb (2.3 kg)  

Date Body Stats: Weight Change % Change
Jul 8, 2008 133.0 lb (60.5 kg) 0.0 lb (0.0 kg) 0.0 %
Jul 6, 2008 133.0 lb (60.5 kg)

Body Stats: Bodyfat
No Chart Available

  Start Current Goal Remaining  
  Jul 6, 2008 Dec 22, 2009 Sep 23, 2008 Goal Has Expired  
  25.0 % 25.0 % 15.0 % 10.0 %  

Date Body Stats: Bodyfat Change % Change
Jul 6, 2008 25.0 %

Body Stats: Chest
No Chart Available

  Start Current Goal Remaining  
  Jul 6, 2008 Dec 22, 2009 Sep 25, 2008 Goal Has Expired  
  34.5" (87.6 cm) 34.5" (87.6 cm) 35.5" (90.2 cm) 1.0" (2.5 cm)  

Date Body Stats: Chest Change % Change
Jul 6, 2008 34.5" (87.6 cm)

Body Stats: Arms
No Chart Available

  Start Current Goal Remaining  
  Jul 6, 2008 Dec 22, 2009 Sep 25, 2008 Goal Has Expired  
  10.5" (26.7 cm) 10.5" (26.7 cm) 11.5" (29.2 cm) 1.0" (2.5 cm)  

Date Body Stats: Arms Change % Change
Jul 6, 2008 10.5" (26.7 cm)

Body Stats: Hips
No Chart Available

  Start Current Goal Remaining  
  Jul 6, 2008 Dec 22, 2009 Jul 6, 2008 Goal Has Expired  
  33.5" (85.1 cm) 33.5" (85.1 cm) 33.5" (85.1 cm) Goal Achieved!  

Date Body Stats: Hips Change % Change
Jul 6, 2008 33.5" (85.1 cm)

Body Stats: Waist
No Chart Available

  Start Current Goal Remaining  
  Jul 6, 2008 Dec 22, 2009 Aug 20, 2008 Goal Has Expired  
  33.0" (83.8 cm) 33.0" (83.8 cm) 32.0" (81.3 cm) 1.0" (2.5 cm)  

Date Body Stats: Waist Change % Change
Jul 6, 2008 33.0" (83.8 cm)

Body Stats: Thighs
No Chart Available

  Start Current Goal Remaining  
  Jul 6, 2008 Dec 22, 2009 Aug 20, 2008 Goal Has Expired  
  19.0" (48.3 cm) 19.0" (48.3 cm) 20.0" (50.8 cm) 1.0" (2.5 cm)  

Date Body Stats: Thighs Change % Change
Jul 6, 2008 19.0" (48.3 cm)

Body Stats: Calves
No Chart Available

  Start Current Goal Remaining  
  Jul 6, 2008 Dec 22, 2009 Aug 20, 2008 Goal Has Expired  
  14.0" (35.6 cm) 14.0" (35.6 cm) 15.0" (38.1 cm) 1.0" (2.5 cm)  

Date Body Stats: Calves Change % Change
Jul 6, 2008 14.0" (35.6 cm)

Body Stats: Forearms
No Chart Available

  Start Current Goal Remaining  
  Jul 6, 2008 Dec 22, 2009 Aug 20, 2008 Goal Has Expired  
  9.5" (24.1 cm) 9.5" (24.1 cm) 10.0" (25.4 cm) 0.5" (1.3 cm)  

Date Body Stats: Forearms Change % Change
Jul 6, 2008 9.5" (24.1 cm)

Body Stats: Shoulders
No Chart Available

  Start Current Goal Remaining  
  Jul 6, 2008 Dec 22, 2009 Sep 25, 2008 Goal Has Expired  
  40.0" (101.6 cm) 40.0" (101.6 cm) 42.0" (106.7 cm) 2.0" (5.1 cm)  

Date Body Stats: Shoulders Change % Change
Jul 6, 2008 40.0" (101.6 cm)

Body Stats: Neck
No Chart Available

This member has not established a Goal.

Date Body Stats: Neck Change % Change

Body Stats: Height
No Chart Available

Date Body Stats: Height Change % Change
Jul 8, 2008 5'9.0" (1.8 m) 0'0.0" (0.0 m) 0.0 %
Jul 6, 2008 5'9.0" (1.8 m)


Lifting Stats and Charts


Lifting Stats: Bench
Click The Chart For Larger Version
Start: 65.0 lb (29.5 kg) Change: 22.0 lb (10.0 kg)
Current: 87.0 lb (39.5 kg) Percent Change: 33.8 %

  Start Current Goal Remaining  
  Jul 6, 2008 Dec 22, 2009 Aug 28, 2008 Goal Has Expired  
  29.0 lb (13.2 kg) 87.0 lb (39.5 kg) 38.0 lb (17.3 kg) Goal Achieved!  

Date Lifting Stats: Bench Change % Change
Jul 8, 2008 87.0 lb (39.5 kg) 22.0 lb (10.0 kg) 33.8 %
Jul 6, 2008 65.0 lb (29.5 kg)

Lifting Stats: Squat
No Chart Available

This member has not established a Goal.

Date Lifting Stats: Squat Change % Change

Lifting Stats: Deadlift
No Chart Available

This member has not established a Goal.

Date Lifting Stats: Deadlift Change % Change

Lifting Stats: Bicep Curl
Click The Chart For Larger Version
Start: 47.0 lb (21.4 kg) Change: 27.0 lb (12.3 kg)
Current: 74.0 lb (33.6 kg) Percent Change: 57.4 %

  Start Current Goal Remaining  
  Jul 6, 2008 Dec 22, 2009 Aug 28, 2008 Goal Has Expired  
  47.0 lb (21.4 kg) 74.0 lb (33.6 kg) 53.0 lb (24.1 kg) Goal Achieved!  

Date Lifting Stats: Bicep Curl Change % Change
Jul 8, 2008 74.0 lb (33.6 kg) 27.0 lb (12.3 kg) 57.4 %
Jul 6, 2008 47.0 lb (21.4 kg)

Lifting Stats: Barbell Rows
No Chart Available

This member has not established a Goal.

Date Lifting Stats: Barbell Rows Change % Change

Lifting Stats: Overhead Press
No Chart Available

This member has not established a Goal.

Date Lifting Stats: Overhead Press Change % Change


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