sliksilver's BodySpace

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Membership Info

Member Since: Apr 19, 2009
BodyBlog Started: Not Yet
BodySpace Profile Visits:

Last 24 Hours: 3
Last 7 Days: 17
Overall: 872

Forum Posts: 730
BodyBlog Entries: 0
Comments to Others: 5

Forum Rep (?) : sliksilver 100000

Activity

Last Visit: Mar 19, 2010 6:53am
Last Forum Post: Mar 9, 2010 4:31pm
Last Photo Upload: Jun 28, 2009 4:48pm
Last Profile Update: Mar 2, 2010 9:03am
Last Blog Post: Dec 8, 2008 1:38pm

Friends Stats

Fan Club (?) : 0

Mutual Friends (?) : 16

Stalking (?) : 1

Inspiring (?) : 0

sliksilver

Overall Goal: My goal is to become bigger and stronger, but above all else i want to be in the best physical condition i can possibly be in.

Fit Status: sliksilver has not entered a Fit Status. Ask sliksilver for an update.

Motivation Level: 8/10

Feb 26, 2010 9:21 am History

Personal Info And Background:

Real Name:	Andrew Vitolo
Sex:	Male
Age:	20
Location:	Toms River, New Jersey, United States
Occupation:	customer service
Personal Website:	http://www.myspace.com/sliksilver
Primary Gym:	Home Gym Toms River, NJ United States
College:	Ocean County College Attended 2008 to Present Toms River, New Jersey United States
High School:	Toms River High North Attended 2003 to 2008 Toms River, New Jersey United States
When I Started:	Nov, 2008
How I Started:	I decided to start joining my friends at their house when they lifted, I was always quite disapointed with how frail i was.
Why I Love It:	It is great for stress relief, as well as the added benefit of making yourself a healthier, stronger human being.
How I Stay Motivated:	I think of all of the things in my past that have lead me to failure and use that as fuel to never fail again.
BB Accomplishments:
Forum Signature:	"I Will Not Be Outworked. Period. You might have more talent than me, you might be smarter than me, you might be sexier than me, you might be all of those things. You got it on me in nine categories. But, if we get on the treadmill together, there's two things: You're getting off first, or I'm gonna die. It's really that simple."- Will Smith Ask for change, and you're asking for enemies- But if you make change, that's the purpose in life Food
Last Updated: Jul 2, 2009 2:35pm

What sliksilver Is Up To:

Mar 2, 2010

sliksilver changed Weight from 154 lbs. to 154 lbs., no change in the past 4 days

- 9:03 am - Comment

Feb 26, 2010

sliksilver updated Motivation Level to 8/10

- 9:21 am - Comment

sliksilver changed Weight from 152 lbs. to 154 lbs., a 2 lb. gain in 13 days

- 8:25 am - Comment

See Last 26 Feed Items

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Progress Pictures:
Jun 27, 2009	Sep 11, 2009


View All 3 Progress Pictures »
Last Updated: Sep 11, 2009 6:14pm

Body Stats:
Click The Chart For Larger Version
Height:	6' 0" (1 m 83 cm)	Waist:
Weight:	154 lb (69.9 kg)	Thighs:
Bodyfat:		Calves:
Chest:		Forearms:
Arms:		Shoulders:
Hips:		Neck:
Last Updated: Mar 2, 2010 9:03am

Lifting Stats:
Click The Chart For Larger Version
(Estimated One Rep Max)
Bench:	124 lb (56.2 kg)	Bicep Curl:	46 lb (20.9 kg)
Squat:	87 lb (39.5 kg)	Barbell Rows:	75 lb (34.0 kg)
Deadlift:	181 lb (82.1 kg)	Overhead Press:	79 lb (35.8 kg)
Last Updated: Feb 13, 2010 12:08pm

Goals:
Main Goal:	Gain Muscle
Goal (Overall):	My goal is to become bigger and stronger, but above all else i want to be in the best physical condition i can possibly be in.
Goal (Long):	I have always been disappointed with how scrawny i have appeared and finally have made the decision to start changing that. I have just recently started to lift weights seriously, and taking protein with no other supplements/vitamins besides those in my diet.
Weight Goal:	I want to GAIN 20 lb
Bodyfat Goal:
Upcoming Contest:
Last Updated: Feb 13, 2010 12:08pm

Members That Inspire sliksilver:
	jhyaduck [ BodySpace ] read more »
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BodyAnswers

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Contest History:
No Contests
Last Updated: Feb 13, 2010 12:08pm

Videos of sliksilver
This Member has not entered any Videos yet.
Last Updated: Feb 13, 2010 12:08pm

Favorite Bodybuilding And Fitness Videos
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Last Updated: Feb 13, 2010 12:08pm

Latest BodyBlog Entry (0 Posts Total)
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Current Supplements:
	Optimum 100% Whey Protein, 2 Lbs., Cookies And Cream Started: Dec 24, 2009 Reason: It is a major source of protein for my bulking diet
Last Updated: Dec 27, 2009 11:36am

Supplement Reviews
This Member has not Reviewed any Supplements

Forum Activity:
User Title:	Registered User
Number Of Posts:	730 View All Posts
Posts Per Day:	2.17
Last Activity:	Mar 19, 2010 6:53am
Recent Threads: Upgrade phone posted in Teen Misc. -last reply: 97 days ago View All Threads »

Workout Program:

3 day split, mon-wed-fri

monday - bi's/back

wednesday - chest/tri's

friday - shoulders/legs

cardio = running at least 3 miles on treadmill

gym = TR Fitness

Last Updated: Jul 2, 2009 2:31pm

Favorites
Supplements:	Optimum 100% Whey Protein, 2 Lbs., Cookies And Cream Definitely is a major source of my daily protein + doesn't taste bad at all
Last Updated: Dec 27, 2009 11:34am

Friends (17)

maribel87	Cowabunga-dude	willieb925
wynner64	christix3jdm	expreb
sportsblondiex3	jhyaduck	ykk3416

Show All Friends (17) »

Last Updated: Dec 27, 2009 10:40am

Visitor Comments (7)
[ Leave sliksilver a Comment ]
	expreb [ View Profile ] Dec 27, 2009 11:30am Thank you for accepting and keep up the good work. Happy New Year.
	maribel87 [ View Profile ] Jul 25, 2009 11:34pm i know it sucks! i've been missing my volleyball practices i cant wait to heal it's the second time i've broken the same knee!
	maribel87 [ View Profile ] Jul 25, 2009 11:11pm my workout is not that good. i broke my knee while doing leg press last friday so i can only workout my upper body. how's your weekend so far?
	maribel87 [ View Profile ] Jul 25, 2009 10:42pm how's traning?
	willieb925 [ View Profile ] Jun 24, 2009 7:33pm hmm? sounds a little funky. maybe the weights at your friends house are just different, or the bar is different. surprisingly with the right bar i can put up more. keep at it though man, tons of us have been in that position, stay motivated and get a good steady work out partner
	willieb925 [ View Profile ] Jun 23, 2009 6:08pm hey man just seeing how your lifting is going? any luck getting that bp up? Keep up the hard work!
	willieb925 [ View Profile ] May 26, 2009 9:22pm keep workin bro, i was in the same position you were, 125 lbs at 5'9" in hs. maxing at 95 on bench 2 years later im at 145lbs benching 225 max