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Membership Info
Member Since: Apr 19, 2009
BodyBlog Started: Not Yet
BodySpace Profile Visits:
  • Last 24 Hours: 3
  • Last 7 Days: 15
  • Overall: 787
Forum Posts: 717
BodyBlog Entries: 0
Comments to Others: 5
Forum Rep (?) :

Activity
Last Visit: Today, 8:33pm
Last Forum Post: Yesterday, 9:07pm
Last Photo Upload: Jun 28, 2009 4:48pm
Last Profile Update: Dec 27, 2009 11:36am
Last Blog Post: Dec 8, 2008 1:38pm

Friends Stats
Fan Club (?) : 0
Mutual Friends (?) : 16
Stalking (?) : 1
Inspiring (?) : 0

sliksilver

Overall Goal:  My goal is to become bigger and stronger, but above all else i want to be in the best physical condition i can possibly be in.

Fit Status:  sliksilver has not entered a Fit Status.  Ask sliksilver for an update.

Motivation Level: ?

Motivation Level has not been set

Personal Info And Background:
Real Name:
Andrew Vitolo
Sex:
Male
Age:
20
Location:
Toms River, New Jersey, United States
Occupation:
customer service
Personal Website:
Primary Gym:
Home Gym
Toms River, NJ
United States
College:
Ocean County College
Attended 2008 to Present
Toms River, New Jersey
United States
High School:
Toms River High North
Attended 2003 to 2008
Toms River, New Jersey
United States
When I Started:
Nov, 2008
How I Started:
I decided to start joining my friends at their house when they lifted, I was always quite disapointed with how frail i was.
Why I Love It:
It is great for stress relief, as well as the added benefit of making yourself a healthier, stronger human being.
How I Stay Motivated:
I think of all of the things in my past that have lead me to failure and use that as fuel to never fail again.
BB Accomplishments:
Forum Signature:
"I Will Not Be Outworked. Period. You might have more talent than me, you might be smarter than me, you might be sexier than me, you might be all of those things. You got it on me in nine categories. But, if we get on the treadmill together, there's two things: You're getting off first, or I'm gonna die. It's really that simple."- Will Smith ON Gold Standard 100% Whey Food
Last Updated: Jul 2, 2009 2:35pm

What sliksilver Is Up To:
Dec 27, 2009
Dec 4, 2009
sliksilver changed Weight from 209 lbs. to 208 lbs., a 1 lb. loss in 3 days
Nov 23, 2009
sliksilver changed Weight from 156 lbs. to 155 lbs., a 1 lb. loss in 41 days
See Last 22 Feed Items
Track your friends' progress at my.bodybuilding.com

Progress Pictures:
Jun 27, 2009 Sep 11, 2009
Last Updated: Sep 11, 2009 6:14pm

Body Stats:
Click The Chart For Larger Version
Height: Waist:
Weight:
Thighs:
Bodyfat:
Calves:
Chest:
Forearms:
Arms:
Shoulders:
Hips:
Neck:
Last Updated: Dec 20, 2009 5:07pm

Lifting Stats:
Click The Chart For Larger Version
(Estimated One Rep Max)
Bench:
Bicep Curl:
Squat:
Barbell Rows:
Deadlift:
Overhead Press:
Last Updated: Dec 20, 2009 5:07pm

Goals:
Main Goal:
Gain Muscle
Goal (Overall):
My goal is to become bigger and stronger, but above all else i want to be in the best physical condition i can possibly be in.
Goal (Long):
I have always been disappointed with how scrawny i have appeared and finally have made the decision to start changing that. I have just recently started to lift weights seriously, and taking protein with no other supplements/vitamins besides those in my diet.
Weight Goal:
I want to GAIN 20 lb
Bodyfat Goal:
Upcoming Contest:
Last Updated: Dec 20, 2009 5:07pm

Members That Inspire sliksilver:
jhyaduck [ BodySpace ]
View all 1 members who inspire sliksilver »

BodyAnswers
sliksilver has answered 0 of 67 total questions.
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Contest History:
No Contests
Last Updated: Dec 20, 2009 5:07pm

Videos of sliksilver
This Member has not entered any Videos yet.
Last Updated: Dec 20, 2009 5:07pm

Favorite Bodybuilding And Fitness Videos
This Member has not entered any Videos yet.
Last Updated: Dec 20, 2009 5:07pm

Latest BodyBlog Entry (0 Posts Total)
This member has no blog entries

Current Supplements:
Optimum 100% Whey Protein, 2 Lbs., Cookies And Cream
Started: Dec 24, 2009
Reason: It is a major source of protein for my bulking diet
Last Updated: Dec 27, 2009 11:36am

Supplement Reviews
This Member has not Reviewed any Supplements

Forum Activity:
User Title: Registered User
Number Of Posts: 717 View All Posts
Posts Per Day: 2.41
Last Activity: Today, 8:33pm
Recent Threads:


Workout Program:
3 day split, mon-wed-fri

monday - bi's/back

wednesday - chest/tri's

friday - shoulders/legs

cardio = running at least 3 miles on treadmill

gym = TR Fitness
Last Updated: Jul 2, 2009 2:31pm

Favorites
Supplements:
Last Updated: Dec 27, 2009 11:34am

Friends (17)









Last Updated: Dec 27, 2009 10:40am

Visitor Comments (7)
[ Leave sliksilver a Comment ]
Rt Bicep flexed expreb [ View Profile ]
Dec 27, 2009 11:30am
Thank you for accepting and keep up the good work. Happy New Year.
maribel87 [ View Profile ]
Jul 25, 2009 11:34pm
i know it sucks! i've been missing my volleyball practices i cant wait to heal it's the second time i've broken the same knee!
maribel87 [ View Profile ]
Jul 25, 2009 11:11pm
my workout is not that good. i broke my knee while doing leg press last friday so i can only workout my upper body. how's your weekend so far?
maribel87 [ View Profile ]
Jul 25, 2009 10:42pm
how's traning?
willieb925 [ View Profile ]
Jun 24, 2009 7:33pm
hmm? sounds a little funky. maybe the weights at your friends house are just different, or the bar is different. surprisingly with the right bar i can put up more. keep at it though man, tons of us have been in that position, stay motivated and get a good steady work out partner
willieb925 [ View Profile ]
Jun 23, 2009 6:08pm
hey man just seeing how your lifting is going? any luck getting that bp up? Keep up the hard work!
willieb925 [ View Profile ]
May 26, 2009 9:22pm
keep workin bro, i was in the same position you were, 125 lbs at 5'9" in hs. maxing at 95 on bench 2 years later im at 145lbs benching 225 max
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