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slickshotdogg22
"Put on 15 pounds."

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BodyBlog (13)
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Progress & Goals
Workout Tracker (4)
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Progress Pictures


Oldest Newest
Dec 30, 2007 Nov 9, 2009
Starting Out - 150 Lbs.

Body Stats and Charts


Body Stats: Weight
Click The Chart For Larger Version
Start: 143.0 lb (65.0 kg) Change: 4.0 lb (1.8 kg)
Current: 147.0 lb (66.8 kg) Percent Change: 2.8 %

  Start Current Goal Remaining  
  Jun 9, 2008 Nov 21, 2009 Aug 19, 2008 Goal Has Expired  
  155.0 lb (70.5 kg) 147.0 lb (66.8 kg) 160.0 lb (72.7 kg) 13.0 lb (5.9 kg)  

Date Body Stats: Weight Change % Change
Sep 16, 2009 147.0 lb (66.8 kg) 4.0 lb (1.8 kg) 2.8 %
Aug 17, 2009 143.0 lb (65.0 kg)

Body Stats: Bodyfat
Click The Chart For Larger Version
Start: 4.7 % Change: 4.6 %
Current: 9.3 % Percent Change: 97.9 %

This member has not established a Goal.

Date Body Stats: Bodyfat Change % Change
Sep 29, 2009 9.3 % 4.3 % 86.0 %
Jul 22, 2009 5.0 % 0.3 % 6.4 %
Feb 17, 2009 4.7 %

Body Stats: Chest
No Chart Available

This member has not established a Goal.

Date Body Stats: Chest Change % Change
Oct 5, 2008 35.0" (88.9 cm)

Body Stats: Arms
No Chart Available

This member has not established a Goal.

Date Body Stats: Arms Change % Change
Oct 5, 2008 11.8" (29.8 cm)

Body Stats: Hips
No Chart Available

This member has not established a Goal.

Date Body Stats: Hips Change % Change
Oct 5, 2008 37.3" (94.6 cm)

Body Stats: Waist
No Chart Available

This member has not established a Goal.

Date Body Stats: Waist Change % Change
Oct 5, 2008 28.8" (73.0 cm)

Body Stats: Thighs
No Chart Available

This member has not established a Goal.

Date Body Stats: Thighs Change % Change
Oct 5, 2008 19.3" (48.9 cm)

Body Stats: Calves
No Chart Available

This member has not established a Goal.

Date Body Stats: Calves Change % Change
Oct 5, 2008 14.3" (36.2 cm)

Body Stats: Forearms
No Chart Available

This member has not established a Goal.

Date Body Stats: Forearms Change % Change
Oct 5, 2008 9.5" (24.1 cm)

Body Stats: Shoulders
No Chart Available

This member has not established a Goal.

Date Body Stats: Shoulders Change % Change
Oct 5, 2008 44.3" (112.4 cm)

Body Stats: Neck
No Chart Available

This member has not established a Goal.

Date Body Stats: Neck Change % Change
Oct 5, 2008 14.5" (36.8 cm)

Body Stats: Height
No Chart Available

Date Body Stats: Height Change % Change
Feb 6, 2008 6'0.5" (1.8 m)


Lifting Stats and Charts


Lifting Stats: Bench
Click The Chart For Larger Version
Start: 148.0 lb (67.3 kg) Change: 61.0 lb (27.7 kg)
Current: 209.0 lb (95.0 kg) Percent Change: 41.2 %

  Start Current Goal Remaining  
  Jul 17, 2008 Nov 21, 2009 Aug 4, 2008 Goal Has Expired  
  200.0 lb (90.9 kg) 209.0 lb (95.0 kg) 207.0 lb (94.1 kg) Goal Achieved!  

Date Lifting Stats: Bench Change % Change
Apr 17, 2009 209.0 lb (95.0 kg) 5.0 lb (2.3 kg) 2.5 %
Mar 27, 2009 204.0 lb (92.7 kg) 6.0 lb (2.7 kg) 3.0 %
Mar 20, 2009 198.0 lb (90.0 kg) 17.0 lb (7.7 kg) 9.4 %
Feb 19, 2009 181.0 lb (82.3 kg) -19.0 lb (-8.6 kg) -9.5 %
Jul 17, 2008 200.0 lb (90.9 kg) -1.0 lb (-0.5 kg) -0.5 %
 
Show Full History (8 Entries)

Lifting Stats: Squat
Click The Chart For Larger Version
Start: 254.0 lb (115.5 kg) Change: 22.0 lb (10.0 kg)
Current: 276.0 lb (125.5 kg) Percent Change: 8.7 %

  Start Current Goal Remaining  
  Oct 20, 2008 Nov 21, 2009 Dec 31, 2008 Goal Has Expired  
  290.0 lb (131.8 kg) 276.0 lb (125.5 kg) 315.0 lb (143.2 kg) 39.0 lb (17.7 kg)  

Date Lifting Stats: Squat Change % Change
Feb 13, 2009 276.0 lb (125.5 kg) 14.0 lb (6.4 kg) 5.3 %
Oct 13, 2008 262.0 lb (119.1 kg) 8.0 lb (3.6 kg) 3.1 %
Jun 6, 2008 254.0 lb (115.5 kg)

Lifting Stats: Deadlift
Click The Chart For Larger Version
Start: 239.0 lb (108.6 kg) Change: 51.0 lb (23.2 kg)
Current: 290.0 lb (131.8 kg) Percent Change: 21.3 %

This member has not established a Goal.

Date Lifting Stats: Deadlift Change % Change
Feb 16, 2009 290.0 lb (131.8 kg) 51.0 lb (23.2 kg) 21.3 %
Jun 18, 2008 239.0 lb (108.6 kg)

Lifting Stats: Bicep Curl
Click The Chart For Larger Version
Start: 78.0 lb (35.5 kg) Change: 3.0 lb (1.4 kg)
Current: 81.0 lb (36.8 kg) Percent Change: 3.8 %

This member has not established a Goal.

Date Lifting Stats: Bicep Curl Change % Change
Feb 2, 2009 81.0 lb (36.8 kg) 3.0 lb (1.4 kg) 3.8 %
Jan 26, 2009 78.0 lb (35.5 kg)

Lifting Stats: Barbell Rows
No Chart Available

This member has not established a Goal.

Date Lifting Stats: Barbell Rows Change % Change

Lifting Stats: Overhead Press
No Chart Available

This member has not established a Goal.

Date Lifting Stats: Overhead Press Change % Change
Jan 24, 2009 104.0 lb (47.3 kg)


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