Help as many people as I possibly can to get themselves motivated enough to reach their goals. That, and compete on a national level within the next year to earn a pro card.. is that too much to ask?? I'm going to try!

WWW.HMB.ORG

To be the healthiest, strongest, most powerfuly in spirt woman i have ever been. I Want to compete next spring with my sister Athena!

currently studying amino acid structure,skeletal muscle,protein synthesis [cool, stuff ]

packing on size for Jr. Nationals in Chicago 2010

Train very hard, recover well, eat super clean with quality carbs and protein and...build muscle!

To Get ABS like **XNick EdgeX**

Hardcore for life!

I want to lose my stomach fat and get more tone in my abs. I also want to get more tone in my arms and legs and gain some more muscle mass.

Take it one show at a time..

Lower my BF to 14% & get ready for the summer!

I am focusing workout and diet consistency. That means at least 4 workout days a week. And getting back on my 6 meals a day plan....I need to get my rhythm back. DO WORK CREW!!!!

My major goal is to gain weight and muscle mass. Any suggestions to gain weight and muscle would be appreciated. I want to see a new me!

I need to lose 100 pounds within the next 12 months

I want to maintain what I have but tone my lower half more.

To be half the man Jay Cutler was tonight at the olympia! HOLY ****

I want to get back in the weight room. Add some pounds, improve definition and keep an awesome tan!