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Membership Info
Member Since: Dec 29, 2007
BodyBlog Started: Feb 27, 2008
BodySpace Profile Visits:
  • Last 24 Hours: 6
  • Last 7 Days: 17
  • Overall: 1,427
Forum Posts: 6
BodyBlog Entries: 13
Comments to Others: 21
Forum Rep (?) :

Activity
Last Visit: Today, 5:49pm
Last Forum Post: Mar 13, 2009 10:19pm
Last Photo Upload: Never
Last Profile Update: Oct 30, 2009 11:45am
Last Blog Post: Jul 30, 2009 1:26pm

Friends Stats
Fan Club (?) : 0
Mutual Friends (?) : 47
Stalking (?) : 0
Inspiring (?) : 1

slickshotdogg22

Overall Goal:  Put on 15 pounds.

Fit Status:  slickshotdogg22 has not entered a Fit Status.  Ask slickshotdogg22 for an update.

Motivation Level: 9/10


Personal Info And Background:
Real Name:
Kirk
Sex:
Male
Age:
21
Location:
Nebraska, United States
Occupation:
GNC/College Student
Personal Website:
Primary Gym:
College:
High School:
When I Started:
Dec, 2007
How I Started:
I've always been a fan of pro wrestling. Lifted a little in high school but nothing serious. I read a book called "Making the Game" by HHH and the rest is history. I love working out and nutrition really interests me.
Why I Love It:
It gives you a sense of accomplishment and satisfaction that you are working hard towards something and seeing yourself improve along the way. You're fighting for something better and not settling with the mediocre. Being healthy is always a plus too.
How I Stay Motivated:
I stay motivated by reading new things and remembering my role models. I like to change things up every now and then and always look toward my ultimate goals.
BB Accomplishments:
none yet...
Forum Signature:
-Intensity breeds results...focused intensity breeds the elite-
Last Updated: Aug 25, 2009 2:01pm

What slickshotdogg22 Is Up To:
Nov 9, 2009
slickshotdogg22 uploaded a new Progress Picture
Nov 7, 2009
slickshotdogg22 updated Motivation Level from 7/10 to 9/10
Oct 30, 2009
See Last 42 Feed Items
Track your friends' progress at my.bodybuilding.com

Progress Pictures:
Dec 30, 2007 Nov 9, 2009
Starting Out - 150 Lbs.
"Starting picture...around 150 lbs."
Last Updated: Nov 9, 2009 2:25pm

Body Stats:
Click The Chart For Larger Version
Height: Waist:
Weight:
Thighs:
Bodyfat:
Calves:
Chest: Forearms:
Arms: Shoulders:
Hips: Neck:
Last Updated: Oct 8, 2009 1:57pm

Lifting Stats:
Click The Chart For Larger Version
(Estimated One Rep Max)
Bench:
Bicep Curl:
Squat:
Barbell Rows:
Deadlift:
Overhead Press:
Last Updated: Aug 18, 2009 10:06am

Goals:
Main Goal:
Transform My Body
Goal (Overall):
Put on 15 pounds.
Goal (Long):
I want to put on 10 lbs. of muscle during this summer. I want to be bigger. I've always looked up to Superstars in the WWE so naturally I want to be jacked. I want to put on the weight in muscle. I have extremely low body fat so I'm not too concerned about that going up too much along the way. I'll do what it takes to achieve this goal.
Weight Goal:
I want to GAIN 70 lb
Bodyfat Goal:
Upcoming Contest:
Last Updated: Aug 15, 2009 4:18pm

Members That Inspire slickshotdogg22:
K-Dawg_05 [ BodySpace ]
Commitment.
rlxmuscle [ BodySpace ]
straight up jacked and his passion for this lifestyle.
View all 2 members who inspire slickshotdogg22 »

BodyAnswers
slickshotdogg22 has answered 22 of 67 total questions.
View all 22 of slickshotdogg22's BodyAnswers »

Since you've been working out, taking supplements and eating right, how often do you get sick (cold, flu, etc.)?
Rarely
- Updated Nov 9, 2009 11:13am

Do you have any type of chronic disease or condition?
No
- Updated Nov 9, 2009 11:13am

Do you tell your friends and/or family about your fitness goals?
Yes
Why or why not?
They can be a great motivational source. They will help you achieve your dreams.
- Updated Jan 1, 2009 9:26pm

View all 22 of slickshotdogg22's BodyAnswers »

Contest History:
No Contests
Last Updated: Aug 15, 2009 4:18pm

Videos of slickshotdogg22
This Member has not entered any Videos yet.
Last Updated: Oct 15, 2009 1:03pm

Favorite Bodybuilding And Fitness Videos
WWE Wrestlers Work Out und Training Sum 41 Still W
WWE Wrestlers Work Out und Training Sum 41 Still W
Play this video Played: 32
Why I like this video: Gets me pumped
E. S. POSTHUMUS
E. S. POSTHUMUS "UNSTOPPABLE" AFC TEASE
Play this video Played: 46
Why I like this video: BA, gets me pumped
tribute to jay cutler
tribute to jay cutler
Play this video Played: 41
Why I like this video: Roids or not...it's commitment.
Last Updated: Oct 15, 2009 1:03pm

Latest BodyBlog Entry (13 Posts Total)
Category: Life on Jul 30, 2009 1:26pm

I've got nothin right now.  The only time I get a good workout is when I go with someone to the gym.  When its just me I don't even want to be there.  Problem is, I'm not going to be able to get a workout partner so throw that option out the window.  If anyone's got suggestions on how to...


Current Supplements:
Optimum 100% Whey Protein, 2 Lbs., Double Rich Chocolate
Started: Jul 22, 2009
Reason: 
MuscleTech Anabolic Halo, 2.4 Lbs., Orange Avalanche
Started: Oct 26, 2009
Reason: 
Last Updated: Oct 30, 2009 11:45am

Supplement Reviews
MRI Black Powder, 800 Grams, Blue Raspberry
Review:  I've taken three of the top NO products and this is by far my favorite. Great focus and pumps....
Overall Rating:  10/10
Taste Rating:  10/10
Ultimate Nutrition AdreNOline, 2.65 Lbs., Orange Ice
Review:  Straight up legit. No lie. One of the most effective supplements ever made.
Overall Rating:  10/10
Taste Rating:  7/10
Last Updated: Oct 30, 2009 11:45am

Forum Activity:
User Title: Registered User
Number Of Posts: 6 View All Posts
Posts Per Day: 0.01
Last Activity: Today, 5:00pm
Recent Threads:


Workout Program:
Day 1-Heavy Day-Back and Biceps - 2-4 Sets at 6-10 Reps
Deadlift
Barbell Bicep Curls
Dumbbell Rows
Wide-Grip Pull-Downs
Bent Barbell Rows
Hammer Curls
Concentrated Curls
Low Pulls
Hyperextensions (2 sets at 12-15 reps)
Day 2-Light Day-Chest,Shoulders,Triceps - 2-4 Sets, 12-15...
Last Updated: Jun 30, 2008 6:34pm

Favorites
Bodybuilding.com Articles:
Hobbies:
  • Paintball
  • Chilling with friends
Magazines:
  • Men's Health
  • Muscle & Fitness
  • Men's Fitness
Healthy Foods:
  • Asparagus
  • Steak
  • Eggs
Cheat Foods:
  • Donuts
Fitness Books:
  • Making the Game
Workout Music:
  • Downfall by Trust Company
  • Any songs by Disturbed
  • Still Waiting by Sum 41
Supplements:
Last Updated: Aug 15, 2009 4:23pm

Friends (47)









Last Updated: Oct 13, 2009 1:48pm

Visitor Comments (72)
[ Leave slickshotdogg22 a Comment ]
K-Dawg_05 [ View Profile ]
Today, 5:41pm
ya i should do that too....my job and jogging keeps me pretty loose. We had to do a flexibility test in class and im actually pretty flexible.. Nice new progess pic btw...arms are lookin huge bro
K-Dawg_05 [ View Profile ]
Today, 4:20pm
its goin man....lifts are nothing special, but im gettin it done...how u doin broseph?
K-Dawg_05 [ View Profile ]
Nov 9, 2009 3:17pm
I usually add all 3 days...legs, and presses...chest and side laterals....back and rear delts basically go by feel
K-Dawg_05 [ View Profile ]
Oct 30, 2009 1:16pm
nice work....basically the same,sittin around 185
K-Dawg_05 [ View Profile ]
Oct 29, 2009 8:54pm
anything new my man?
stuwantsmore [ View Profile ]
Oct 17, 2009 7:11am
glad to hear your on the right track mate. last few days at work have been mental.training is good but cos of work,very sparadic! feel very lethargic today,couldnt train today,just core work,chest tomorrow hopefully! work permitting!
stuwantsmore [ View Profile ]
Oct 15, 2009 6:33am
kirk,hows it going mate?
K-Dawg_05 [ View Profile ]
Oct 13, 2009 12:25pm
nothin new my way, might work for fed-ex......other than that nothin
K-Dawg_05 [ View Profile ]
Oct 8, 2009 11:32am
whats new bro?
K-Dawg_05 [ View Profile ]
Sep 19, 2009 3:05pm
well just from riding my bike, makes me want to do more cardio....like running, swimming, biking. Would almost like to do a sprint triathalon. I got blood tests done and cholestorol was outta whack. Makes me wanna work my heart more.
K-Dawg_05 [ View Profile ]
Sep 18, 2009 7:24pm
nah man....around 170. ridin my bike everyday, and all the walking keeps me from putting on weight. srengths there, wanna get back into awsome cardio and endurance shape.
K-Dawg_05 [ View Profile ]
Sep 18, 2009 1:59pm
any progress or weight gain brotha?
celluor 2 weeks chest doobz0326 [ View Profile ]
Sep 11, 2009 12:14pm
I will get new measurements soon and then post them. if the scale in the gym is right I am 160 now and 14.5% bf I am only 5 lbs short of my body weight goal! I am still going for 8% bf Its crazy that I am this light now. my clothes are all to big my waist is an easy 33 inch now . I might actually get to 30-32in. I am psyched .. I can't believe I kept losing weight even when i took a break .
celluor 2 weeks chest doobz0326 [ View Profile ]
Sep 11, 2009 12:14pm
hey bro thanks for the encouragment! your looking really good and ripped arms abs chest all popping out! good job!
K-Dawg_05 [ View Profile ]
Sep 5, 2009 11:21am
life is happening... dont know how good it is... Been riding my bike to school, bout 7 miles there.... eating all the good stuff in the cafeteria and lifting 7 days a week, no particular routine, sometimes even 4 bodyparts in a day.... just kinda going with it. What about you? hows life on your end%Pr
celluor 2 weeks chest doobz0326 [ View Profile ]
Sep 2, 2009 12:04pm
hey bro ! how are ya ? I am doing good . I am getting back into the4 gym starting today after a long-ish break for health reasons. I am getting back into it hardcore 3-5 days of weights cardio 5 days a week switching between running and swimming. I lost a little ground from recuperating but not to bad . I am still gunning for 8-10% bf andf ripped-ness!
stuwantsmore [ View Profile ]
Sep 1, 2009 2:51pm
glad to hear it mate,nice and positive. things are good for me,training and eating hard. really want another kilo of weight by christmas.if i can get it would be great. very tough for me to add weight as you know. will see what happens i guess mate.
stuwantsmore [ View Profile ]
Aug 31, 2009 11:36am
hey mate,i have been away for a while on holiday,had a few workouts there but better here for me. lifting in 30 deg heat is not my idea of fun! your last comment was very positive,how has the last two weeks been for you?
K-Dawg_05 [ View Profile ]
Aug 25, 2009 2:56pm
school's just getting rollin, trained in the schools gym and tore it up today........ all the ladies were chekin me out..lol. whats new with you?
K-Dawg_05 [ View Profile ]
Aug 15, 2009 4:20pm
weights usually 5 sometimes 4 or 6, I just go By feel. I try to hit everything twice a week but this heavy lifting, takes so much more for me to recover... im always sore
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