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Membership Info
Member Since: Dec 29, 2007
BodyBlog Started: Feb 27, 2008
BodySpace Profile Visits:
  • Last 24 Hours: 2
  • Last 7 Days: 11
  • Overall: 1,069
Forum Posts: 6
BodyBlog Entries: 12
Comments to Others: 33
Forum Rep (?) :

Activity
Last Visit: Yesterday, 7:57pm
Last Forum Post: Mar 13, 2009 10:19pm
Last Photo Upload: Never
Last Profile Update: Yesterday, 5:44pm
Last Blog Post: May 26, 2009 10:19pm

Friends Stats
Fan Club (?) : 0
Mutual Friends (?) : 38
Stalking (?) : 2
Inspiring (?) : 1

slickshotdogg22

Overall Goal:  Put on 10 lbs. of muscle during the summer.

Fit Status:  slickshotdogg22 has not entered a Fit Status.  Ask slickshotdogg22 for an update.

Motivation Level: 8/10


Personal Info And Background:
Real Name:
Kirk
Sex:
Male
Age:
21
Location:
Nebraska, United States
Occupation:
GNC/College Student
Personal Website:
Gym:
College Gym/YMCA Champions
Gym Location:
When I Started:
Dec, 2007
How I Started:
My older brother told me when I was going into 7th grade that I should start lifting. He knew a kid that had gotten huge by starting out that early and never stopping. I didn't really take his advice and I seriously regret it. I lifted during weights class in high school but nothing real intense. After high school I read a book called "Making the Game" by HHH. That kind of got me going. I've always looked up to WWE superstars. When I transferred back home for college I got a job at GNC and started to work with a guy that was as into lifting as I was. That really got me motivated and that's how I got here.
Why I Love It:
It gives you a sense of accomplishment and satisfaction that you are working hard towards something and seeing yourself improve along the way. You're fighting for something better and not settling with the mediocre.
How I Stay Motivated:
I stay motivated by reading new things and remembering my role models. I like to change things up every now and then and always look toward my ultimate goals.
BB Accomplishments:
none yet...
Forum Signature:
-Intensity breeds results...focused intensity breeds the elite-
Last Updated: Aug 30, 2008 10:01pm

What slickshotdogg22 Is Up To:
See Last 32 Feed Items
Track your friends' progress at my.bodybuilding.com

Progress Pictures
Dec 30, 2007 Apr 14, 2009
Starting Out - 150 Lbs.
"Starting picture...around 150 lbs." 
Last Updated: May 24, 2008 11:58pm

Body Stats:
Click The Chart For Larger Version
Height: Waist:
Weight:
Thighs:
Bodyfat:
Calves:
Chest: Forearms:
Arms: Shoulders:
Hips: Neck:
Last Updated: Oct 5, 2008 9:30pm

Lifting Stats:
Click The Chart For Larger Version
(Estimated One Rep Max)
Bench:
Bicep Curl:
Squat:
Barbell Rows:
Deadlift:
Overhead Press:
Last Updated: Oct 20, 2008 10:22am

Goals:
Main Goal:
Transform My Body
Goal (Overall):
Put on 10 lbs. of muscle during the summer.
Goal (Long):
I want to put on 10 lbs. of muscle during this summer. I want to be bigger. I've always looked up to Superstars in the WWE so naturally I want to be jacked. I want to put on the weight in muscle. I have extremely low body fat so I'm not too concerned about that going up too much along the way. I'll do what it takes to achieve this goal.
Weight Goal:
I want to GAIN 70 lb
Bodyfat Goal:
Upcoming Contest:
Last Updated: Oct 7, 2008 10:54pm

Members That Inspire slickshotdogg22:
K-Dawg_05 [ BodySpace ]
Commitment.
rlxmuscle [ BodySpace ]
straight up jacked and his passion for this lifestyle.
View all 2 members who inspire slickshotdogg22 »

BodyAnswers
slickshotdogg22 has answered 20 of 67 total questions.
View all 20 of slickshotdogg22's BodyAnswers »

Do you tell your friends and/or family about your fitness goals?
Yes
Why or why not?
They can be a great motivational source. They will help you achieve your dreams.
- Updated Jan 1, 2009 9:26pm

What tips would you give to others to help them stay motivated over the long-term?
Have a good solid reason for doing it. Have a reason that gets you fired up and wanting to go back out there week after week and year after year.
- Updated Jan 1, 2009 9:26pm

What supplements do you take immediately before your workout? Why?
I take Black Powder by MRI. Awesome pre-workout with good pumps and focus.
- Updated Jan 1, 2009 9:24pm

View all 20 of slickshotdogg22's BodyAnswers »

Contest History:
No Contests
Last Updated: Oct 7, 2008 10:54pm

Videos of slickshotdogg22
This Member has not entered any Videos yet.
Last Updated: Oct 5, 2008 9:33pm

Favorite Bodybuilding And Fitness Videos
Wrestlers Work Out and Training
Wrestlers Work Out and Training
Play this video Played: 95
Why I like this video: pumps me up before a workout
E. S. POSTHUMUS
E. S. POSTHUMUS "UNSTOPPABLE" AFC TEASE
Play this video Played: 30
Why I like this video: BA, gets me pumped
Hollywood Undead - Young
Hollywood Undead - Young
Play this video Played: 21
Why I like this video: gets me pumped
Play this video Hollywood Undead - Undead Played: 44
Last Updated: Oct 5, 2008 9:33pm

Latest BodyBlog Entry (12 Posts Total)
Category: Life on May 26, 2009 10:19pm

Today I hit the gym legit for the first time in a while.  The workout was nothing special but unlike what I’ve been doing for the past month it can at least be called a workout.  I’ve hit a deep rut and basically lost all motivation.  I got really sick in late April and ever since...


Current Supplements:
Ultimate Nutrition AdreNOline, 2.65 Lbs., Orange Ice
Started: Apr 20, 2009
Reason: 
Universal Animal Pak, 44 Paks
Started: May 21, 2009
Reason: 
MuscleTech Anabolic Halo, 2.4 Lbs., Orange Avalanche
Started: Jun 15, 2009
Reason: solid post-workout
Last Updated: Oct 21, 2008 11:50am

Supplement Reviews
MRI Black Powder, 800 Grams, Blue Raspberry
Review:  I've taken three of the top NO products and this is by far my favorite. Great focus and pumps....
Overall Rating:  10/10
Taste Rating:  10/10
Ultimate Nutrition AdreNOline, 2.65 Lbs., Orange Ice
Review:  Straight up legit. No lie. One of the most effective supplements ever made.
Overall Rating:  10/10
Taste Rating:  7/10
Last Updated: Oct 21, 2008 11:50am

Forum Activity:
User Title: Registered User
Number Of Posts: 6 View All Posts
Posts Per Day: 0.01
Last Activity: Jun 14, 2009 8:12pm
Recent Threads:


Workout Program:
Day 1-Heavy Day-Back and Biceps - 2-4 Sets at 6-10 Reps
Deadlift
Barbell Bicep Curls
Dumbbell Rows
Wide-Grip Pull-Downs
Bent Barbell Rows
Hammer Curls
Concentrated Curls
Low Pulls
Hyperextensions (2 sets at 12-15 reps)
Day 2-Light Day-Chest,Shoulders,Triceps - 2-4 Sets, 12-15...
Last Updated: Jun 30, 2008 6:34pm

Favorites
Bodybuilding.com Articles:
Hobbies:
  • Paintball
  • Chilling with friends
Magazines:
  • Men's Health
  • Muscle & Fitness
  • Men's Fitness
Healthy Foods:
  • Asparagus
  • Steak
  • Eggs
Cheat Foods:
  • Donuts
Fitness Books:
  • Making the Game
Workout Music:
  • Downfall by Trust Company
  • Any songs by Disturbed
  • The Offspring
Supplements:
Last Updated: Oct 13, 2008 9:36am

Friends (40)









Last Updated: Yesterday, 5:44pm

Visitor Comments (41)
[ Leave slickshotdogg22 a Comment ]
K-Dawg_05 [ View Profile ]
Jun 21, 2009 11:09am
Since I can no longer have easy access to spikes any more, I went and bought some spike tablets.....Love em bro! crack in a pill and make you feel like a million bucks..
K-Dawg_05 [ View Profile ]
Jun 17, 2009 2:13pm
dude, life is just totally gay right now. work is taking everything out of me, can barely study or workout because im either too tired or sleeping.. cant quit, then I cant pay bills...but if this keeps going the way it is I definately wont be passing my NASM exam, FML!
K-Dawg_05 [ View Profile ]
Jun 13, 2009 11:46am
hows it goin my brotha from anotha motha? work and weights goin good?
K-Dawg_05 [ View Profile ]
May 17, 2009 7:50am
Thanx man, Take advantage of that metabolism of yours and eat like a mofo, but train harder than ever! I want you to be 175 next time I see you!
K-Dawg_05 [ View Profile ]
May 9, 2009 7:29am
Nice, if u need something before boxing, check out the new vids. They're pretty BA!
K-Dawg_05 [ View Profile ]
May 7, 2009 12:31pm
U still eating piles of poo like me for breakfast? U gonna hit that 170 mark by June my man?
K-Dawg_05 [ View Profile ]
May 6, 2009 11:07am
Yes sir! Been doin alot of boxing and things outside, like plyos and sprints, lifting like 4-5 days a week. kinda learning that less time in the gym=more strength. CHA is legit though!
K-Dawg_05 [ View Profile ]
Apr 23, 2009 8:53pm
hows the new stack treatin ya woman?
K-Dawg_05 [ View Profile ]
Apr 15, 2009 4:22pm
eh... its goin. ready for school to be done.
K-Dawg_05 [ View Profile ]
Apr 15, 2009 11:46am
nice new pics broseph
pitbull.80 [ View Profile ]
Apr 9, 2009 1:07pm
High in fiber
K-Dawg_05 [ View Profile ]
Mar 17, 2009 9:50am
she almost quit or what?
K-Dawg_05 [ View Profile ]
Mar 16, 2009 6:28pm
alright, this weekend sucked with all the work, then been helpin my dad on the farm, so diet has been off, sleep has been off, and lifts are down. I'll get back in it, How are things with you? hows GNC?
celluor 2 weeks chest doobz0326 [ View Profile ]
Feb 21, 2009 1:09am
new pics up!the pics are in progress all marked either 2/19 or 2/20 looking forward to you critique . what has improved in the 6 months since I started lifting?
celluor 2 weeks chest doobz0326 [ View Profile ]
Feb 18, 2009 1:58pm
abasolutely awesome to see the changes . I am hooked! I get cranky when I have to take a rest day..... dude I am so close to serious physique change I can taste it, a few new pics up 1-2 days from now just to see where I am at , big check in a month
K-Dawg_05 [ View Profile ]
Feb 16, 2009 5:52pm
IDK, only ones I know are doosh bags
celluor 2 weeks chest doobz0326 [ View Profile ]
Feb 15, 2009 9:16pm
hey man thanks for the tips. i got M&F and Men's Fitness on order now ...how are you?
celluor 2 weeks chest doobz0326 [ View Profile ]
Feb 14, 2009 10:12pm
hey man can I ask you a question? could you name for me th etop 5 magazines in your opinion for exercise/fitness/bodybuilding. if you were going to subscribe to 5 magazines which would they be ? those that inspire you and give you solid advice and solid inspiartion etc ? Looking to invest in some mags and wantot get the best. Thanks
K-Dawg_05 [ View Profile ]
Feb 10, 2009 7:50pm
U better believe it bro!
K-Dawg_05 [ View Profile ]
Feb 10, 2009 5:53pm
sad day in GNC bro, I put in my 2 weeks notice :(
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