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Membership Info

Member Since: Dec 29, 2007
BodyBlog Started: Feb 27, 2008
BodySpace Profile Visits:

Last 24 Hours: 4
Last 7 Days: 20
Overall: 369

Forum Posts: 1
BodyBlog Entries: 9
Comments to Others: 12

Forum Rep (?) : slickshotdogg22 10

Activity

Last Visit: Yesterday, 1:16pm
Last Forum Post: Sep 8, 2008 10:07am
Last Photo Upload: Never
Last Profile Update: Oct 13, 2008 11:25am
Last Blog Post: Jun 10, 2008 1:18pm

Friends Stats

Fan Club (?) : 0

Mutual Friends (?) : 19

Stalking (?) : 0


slickshotdogg22 "I want to weigh in at 160 lbs. by 2009."

Personal Info And Background:
Real Name:	Kirk
Sex:	Male
Age:	20
Location:	Nebraska, United States
Occupation:	GNC/College Student
Personal Website:
Gym:	College Gym
Gym Location:
When I Started:	Dec, 2007
How I Started:	I was motivated by a book I read.
Why I Love It:	It gives you a sense of accomplishment and satisfaction that you are working hard towards something and seeing yourself improve along the way.
How I Stay Motivated:	I stay motivated by remembering my role models and my ultimate goals.
BB Accomplishments:
Forum Signature:	-Two men looked out prison bars...one saw mud and one saw stars-
Last Updated: Aug 30, 2008 10:01pm

Progress Pictures
Dec 30, 2007	May 24, 2008

"Starting picture...around 150 lbs."
View All 4 Progress Pictures »
Last Updated: May 24, 2008 11:58pm

Body Stats:
Click The Chart For Larger Version
Height:	6'0.5" (1.84 m)	Waist:	28.75" (73.03 cm)
Weight:	150.2 lb (68.3 kg)	Thighs:	19.25" (48.90 cm)
Bodyfat:		Calves:	14.25" (36.20 cm)
Chest:	35" (88.90 cm)	Forearms:	9.5" (24.13 cm)
Arms:	11.75" (29.85 cm)	Shoulders:	44.25" (112.40 cm)
Hips:	37.25" (94.62 cm)	Neck:	14.5" (36.83 cm)
Last Updated: Oct 5, 2008 9:30pm

Lifting Stats:
Click The Chart For Larger Version
(Estimated One Rep Max)
Bench:	201 lb (91.4 kg)	Bicep Curl:
Squat:	262 lb (119.1 kg)	Barbell Rows:
Deadlift:	239 lb (108.6 kg)	Overhead Press:
Last Updated: Oct 13, 2008 11:24am

Goals:
Main Goal:	Transform My Body
Goal (Short):	I want to weigh in at 160 lbs. by 2009.
Goal (Long):	I want to weigh 180 lbs. by summer of 2009. I have always looked up to WWE superstars and now I want to become built like they are.
Weight Goal:	I want to GAIN 40 lb
Bodyfat Goal:
Upcoming Contest:
Last Updated: Oct 7, 2008 10:54pm

BodyAnswers

slickshotdogg22 has answered 19 of 56 total questions.
View all 19 of slickshotdogg22's BodyAnswers »

How many days per week do you lift weights?

- Updated Sep 30, 2008 7:39pm

What time of day do you usually workout?

Morning

Noon

- Updated Sep 30, 2008 7:39pm

Where do you get your workout programs?

I got most of my workout from Triple H's book. It's called "Making the Game."

- Updated Sep 30, 2008 7:39pm

View all 19 of slickshotdogg22's BodyAnswers »

Contest History:
No Contests
Last Updated: Oct 7, 2008 10:54pm

Videos of slickshotdogg22
This Member has not entered any Videos yet.
Last Updated: Oct 5, 2008 9:33pm

Favorite Bodybuilding And Fitness Videos
	Wrestlers Work Out and Training Played: 41 Why I like this video: pumps me up before a workout
Last Updated: Oct 5, 2008 9:33pm

Latest BodyBlog Entry (9 Posts Total)

finally some results

Category: Training on Jun 10, 2008 1:18pm

So yesterday I got my bench up to 200 for the first time ever. That was always my weakest lift throughout high school. I'm not bragging about 200 cuz it's no where near what I want it at but it still feels good to finally see results like that. Throughout high school I don't think it ever...

View slickshotdogg22's BodyBlog

Current Supplements:
	MuscleTech Anabolic Halo, 2.4 Lbs., Arctic Fruit Punch Started: Jul 11, 2008 Reason:
	Optimum 100% Whey Protein, 5 Lbs., Double Rich Chocolate Started: Aug 03, 2008 Reason:
	AST Multi Pro 32X, 100 Caplets Started: Aug 17, 2008 Reason:
SciVation Xtend, 90 Servings, Watermelon (1016g) read more »
MRI Black Powder, 20-Individual Serving Sticks, Blue Raspberry read more »
Optimum ZMA, 180 Capsules read more »
View All Current Supplements »
Last Updated: Sep 28, 2008 12:18pm

Supplement Reviews
This Member has not Reviewed any Supplements

Forum Activity:
User Title:	Registered User
Number Of Posts:	1 View All Posts
Posts Per Day:	0.00
Last Activity:	Sep 8, 2008 10:07am
Recent Threads:

Workout Program:

Currently lift weights 4 days a week. Heavy Day of Shoulders, Triceps, and Chest on Monday. 2-4 Sets at 6-10 Reps each.
-Incline Dumbbell Press
-Flat Bench Press
-Dumbbell Press
-Lateral Raises
-Triceps Pushdowns
-Lying Triceps Extensions
-Dumbbell French Press
-Incline...

Last Updated: Jun 30, 2008 6:34pm

Favorites
Bodybuilding.com Articles:	Arm Training Assault: Anatomy, Exercises & A Proven Workout! by James Chan How To Choose The Right Foods To Successfully Transform! by Peter Czerwinski Beginning Bodybuilding: A Comprehensive Guide! by Jim Brewster View All 5 Articles »
Hobbies:	Paintball Chilling with friends
Magazines:	Men's Fitness
Healthy Foods:	Asparagus Rice Egg Whites View All 4 Healthy Foods »
Cheat Foods:	donuts
Fitness Books:	Making the Game
Workout Music:	Ladies and Gentlemen by Saliva To Be Loved by Papa Roach Kid Rock View All 4 Workout Music »
Supplements:	MuscleTech Anabolic Halo, 2.4 Lbs., Arctic Fruit Punch BSN Syntha-6, 2.91 Lbs., Chocolate Milk Shake The best tasting protein on this planet... MRI Black Powder, 20-Individual Serving Sticks, Blue Raspberry Amazing pre-workout
Last Updated: Oct 13, 2008 9:36am

Friends (19)

CRZYABS34	tabitha2686	JamieEason
K-Dawg_05	Carb Blocker...	doobz0326
ninjabill	jlh2003	Big_Guardian

Show All Friends (19) »

Last Updated: Oct 13, 2008 11:25am

Visitor Comments (10)
[ Leave slickshotdogg22 a Comment ]
	K-Dawg_05 [ View Profile ] Sep 22, 2008 8:05am nice!
	K-Dawg_05 [ View Profile ] Sep 19, 2008 7:53am Dude any new progress, Weight/strength.
	pitbull.80 [ View Profile ] Jul 23, 2008 9:57pm You too Buddy ... Keep up the Good Job
	Belinda Benn [ View Profile ] Jul 23, 2008 9:07pm thanks for the ad! Good luck with your muscle building goals....Belinda
	lifter78 [ View Profile ] Jun 20, 2008 12:50pm thinks are good here. just recently put up 230 on the bench. that was pretty cool. would like to get to 250 by the end of summer. how are things going for you? your looking ripped man.
	doobz0326 [ View Profile ] May 26, 2008 1:13am whats your routine for weights? nutrition? Supplements? looking for any advice you may have . How did you get your abs? and your chest? I am looking to get those two parts up to speed . Thanks
	tabitha2686 [ View Profile ] Mar 7, 2008 10:41am thank you!
	jiggles2giggles [ View Profile ] Mar 6, 2008 10:33pm thank u so much! I am really excited, I can't wait to see where I can take my body, as far as getting fit is concerned.]
	lifter78 [ View Profile ] Mar 3, 2008 10:02pm hey kirk, looking good so far. Do you have any lifting goals yet?
	jeremyakin [ View Profile ] Jan 4, 2008 12:19pm Cool name Arms are solid good luck

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