Last Visit: Yesterday, 1:16pm Last Forum Post: Sep 8, 2008 10:07am Last Photo Upload:Never Last Profile Update: Oct 13, 2008 11:25am Last Blog Post: Jun 10, 2008 1:18pm
So yesterday I got my bench up to 200 for the first time ever. That was always my weakest lift throughout high school. I'm not bragging about 200 cuz it's no where near what I want it at but it still feels good to finally see results like that. Throughout high school I don't think it ever...
Currently lift weights 4 days a week. Heavy Day of Shoulders, Triceps, and Chest on Monday. 2-4 Sets at 6-10 Reps each.
-Incline Dumbbell Press
-Flat Bench Press
-Dumbbell Press
-Lateral Raises
-Triceps Pushdowns
-Lying Triceps Extensions
-Dumbbell French Press
-Incline...
thinks are good here. just recently put up 230 on the bench. that was pretty cool. would like to get to 250 by the end of summer. how are things going for you? your looking ripped man.
whats your routine for weights? nutrition? Supplements? looking for any advice you may have . How did you get your abs? and your chest? I am looking to get those two parts up to speed . Thanks