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AIM slick57ryan
Skype hanrahan50
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Membership Info
Member Since: Dec 15, 2007
BodyBlog Started: Not Yet
BodySpace Profile Visits:
  • Last 24 Hours: 1
  • Last 7 Days: 3
  • Overall: 367
Forum Posts: 22
BodyBlog Entries: 0
Comments to Others: none
Forum Rep (?) :

Activity
Last Visit: Dec 2, 2009 1:37pm
Last Forum Post: Feb 3, 2008 9:37am
Last Photo Upload: May 6, 2009 7:02am
Last Profile Update: Oct 7, 2009 2:46pm
Last Blog Post: Dec 8, 2008 1:38pm

Friends Stats
Fan Club (?) : 0
Mutual Friends (?) : 8
Stalking (?) : 1
Inspiring (?) : 0

slick57ryan

Overall Goal:  Bulk up as much as humanly possible then gonna start my cutting phase.

Fit Status:  Bulkin up

Motivation Level: 10/10


Personal Info And Background:
Real Name:
Ryan
Sex:
Male
Age:
21
Location:
Brandon Suffolk, RAF Lakenheath, United Kingdom (Great Britain)
Occupation:
United States Air Force (AGE)
Personal Website:
http://www.myspace.com/ryanhanrahan
Primary Gym:
College:
High School:
When I Started:
Aug, 2007
How I Started:
Well I actually started lifting in freshman year of high school but I never really cared about it. So I stopped going. But I have always been a skinny kid my whole life and I didn't really eat at all during the day and didn't get any rest. But after high school I decided I wanted to go into the military. And I needed to be in shape for boot camp so I started lifting and running again and I actually turned out to like it. Now I am on a meal plan and a weight lifting program to gain muscle.
Why I Love It:
I never liked the way I looked always too skinny so I like to watch my body change and that gives me confidence and helps me out with alot. And I love getting strong.
How I Stay Motivated:
I just look at my self in the mirror to see how much I have changed and I just stick with positive thoughts all the time which helps me out a lot.
BB Accomplishments:
Well I used to be 130 lbs. and now I made my way up to 169. And pretty much every time I am at the gym I go up in a lot of weight.
Forum Signature:
"It's All In Your Head"
Last Updated: Feb 20, 2008 1:16pm

What slick57ryan Is Up To:

Progress Pictures:
Jan 1, 2008 May 6, 2009
Me before I got sick flexin bicep
Last Updated: May 6, 2009 7:20am

Body Stats:
Click The Chart For Larger Version
Height: Waist:
Weight:
Thighs:
Bodyfat:
Calves:
Chest:
Forearms:
Arms:
Shoulders:
Hips:
Neck:
Last Updated: Oct 4, 2009 3:02pm

Lifting Stats:
Click The Chart For Larger Version
(Estimated One Rep Max)
Bench:
Bicep Curl:
Squat:
Barbell Rows:
Deadlift:
Overhead Press:
Last Updated: Oct 4, 2009 3:02pm

Goals:
Main Goal:
Gain Muscle
Goal (Overall):
Bulk up as much as humanly possible then gonna start my cutting phase.
Goal (Long):
I want to gain as much muscle mass as i possibly can. Then i am going to cut down.
Weight Goal:
I want to GAIN 30 lb
Bodyfat Goal:
8%
Upcoming Contest:
Last Updated: Jul 30, 2009 12:35pm

Members That Inspire slick57ryan:
slick57ryan does not have inspirational members yet.

BodyAnswers
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Contest History:
No Contests
Last Updated: Jul 30, 2009 12:35pm

Videos of slick57ryan
This Member has not entered any Videos yet.
Last Updated: Jul 30, 2009 12:35pm

Favorite Bodybuilding And Fitness Videos
This Member has not entered any Videos yet.
Last Updated: Jul 30, 2009 12:35pm

Latest BodyBlog Entry (0 Posts Total)
This member has no blog entries

Current Supplements:
Optimum Glutamine Powder, 1000 Grams
Started: Apr 01, 2009
Reason: 
Optimum Opti-Men, 180 Tablets
Started: Apr 01, 2009
Reason: 
Optimum 100% Casein Protein, 4 Lbs., Chocolate Supreme
Started: Oct 01, 2009
Reason: 
Last Updated: Oct 4, 2009 3:10pm

Supplement Reviews
This Member has not Reviewed any Supplements

Forum Activity:
User Title: Registered User
Number Of Posts: 22 View All Posts
Posts Per Day: 0.03
Last Activity: Nov 28, 2009 4:17pm
Recent Threads:

Workout Program:
EVERY OTHER WEEK IS HEAVY WEEK WHICH IS 4 TO 6 REPS AND THE REGULAR WEEK IS 8 TO 10 REPS:

MONDAY - CHEST/SHOULDERS
TUESDAY - BACK/TRAPS
WEDNESDAY - LEGS
THURSDAY - REST
FRIDAY - BICEPS/TRICEPS
SATURDAY - ABS/CARDIO
SUNDAY - REST
Last Updated: Oct 4, 2009 3:14pm

Favorites
Bodyparts:
Hobbies:
  • Drums
  • Working out
  • Traveling
Magazines:
  • Muscle and Fitness
  • Mens Health
Healthy Foods:
  • Steak
  • Chicken Breast
  • Plain old fashioned oats
Cheat Foods:
  • I DONT CHEAT!
Fitness Books:
  • Mens Health Bodybuilding Bible
Workout Music:
  • Any type of rock music
Supplements:
Last Updated: Oct 4, 2009 3:17pm

Friends (9)









Last Updated: Oct 7, 2009 2:46pm

Visitor Comments (1)
[ Leave slick57ryan a Comment ]
slick57ryan [ View Profile ]
Feb 20, 2008 1:29pm
Hey whats up I am sending myself a comment.
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