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Overall Goal
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Transform My Body
goal physique
Fitness Model
Progress & Goals
BEFORE
Jan 3, 2009
CURRENT
Dec 2, 2012
133.3 Lbs.
LEAN BODY MASS
26.7 Lbs.
BODY FAT
CURRENT WEIGHT
160
Lbs.
Dec 2, 2012
CURRENT BODY FAT
16.7
%
Dec 2, 2012
PROGRESS HISTORY
Lbs.
2012-09-19,2012-10-09,2012-10-28,2012-11-15,2012-11-16,2012-11-20,2012-12-02
165,165,160,160,160,160,160
Jun 02, 2015
176 Lbs.
%
2012-09-19,2012-10-09,2012-10-28,2012-10-29,2012-11-15,2012-11-16,2012-11-20,2012-12-02
20,20,18,18.4,15.4,15.4,15.4,16.7
Jun 02, 2015
8 %
Lbs.
2012-09-19,2012-10-09,2012-10-28,2012-10-29,2012-11-15,2012-11-16,2012-11-20,2012-12-02
132,132,131.2,130.5,135.4,135.4,135.4,133.3
Programs
My Workout Philosophy View My Full Workout Program
slejdad has not added any program information.
My Nutrition Program View My Full Nutrition Program
slejdad has not added any program information.
My Supplement Program View My Full Supplement Program
slejdad has not added any program information.
My Motivation Program View My Full Motivation Program
slejdad has not added any program information.
slejdad measured his arms at 13.9 in., a gain of 0.4 in. in 17 days and measured 7 other body parts.
Dec 2, 2012
slejdad measured his arms at 13.5 in., a loss of 0.1 in. in 18 days and measured 5 other body parts.
Nov 15, 2012
Visitor Comments
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slejdad is now friends with tim sahr.