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Overall Goal
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Gain Muscle
Maintain a healthy lifestyle and gain 10 pounds of lean muscle mass!
Progress & Goals
BEFORE
Nov 12, 2006
CURRENT
Feb 12, 2007
149.6 Lbs.
LEAN BODY MASS
20.4 Lbs.
BODY FAT
CURRENT WEIGHT
170
Lbs.
May 9, 2013
CURRENT BODY FAT
12
%
May 9, 2013
PROGRESS HISTORY
Lbs.
2006-11-12,2007-03-15,2007-10-29,2009-12-02,2013-05-09
189,165.4,178,185,170
%
2006-11-12,2007-10-29,2009-12-02,2013-05-09
28,14,16,12
Lbs.
2006-11-12,2007-03-15,2007-10-29,2009-12-02,2013-05-09
136.1,119.1,153.1,155.4,149.6
Programs
My Workout Philosophy View My Full Workout Program
sleevedfreak has not added any program information.
My Nutrition Program View My Full Nutrition Program
sleevedfreak has not added any program information.
My Supplement Program View My Full Supplement Program
sleevedfreak has not added any program information.
My Motivation Program View My Full Motivation Program
My Motivation Program
My Wife Sandi!! She is a great support and I have to try to stay ahead of her..ha..she is now training as a bodybuilder...
sleevedfreak updated his weight from 185 Lbs. to 170 Lbs., a 15 Lb. loss in 1254 days.
May 9, 2013 | Like
Visitor Comments
Captain Ahab
You are making great progress and I wish you nothing but success as you continue to work towards your fitness goal. Some people want it to happen, some wish it would happen, ?others, like you, make it happen. Stay strong.
Dec 8, 2009 3:35pm
stevep78
4 days are good, 5 is better..:
Day 1: Legs
Day 2: Delts/Traps
Day 3: Bis/Tris
Day 4: off
Day 5: Back
Day 6: Chest.
If 4 is all, then put bis with back, tris with chest..
Dec 7, 2009 8:12pm
muscleric
tnx 4 the add, my freak buddy. let's bring on those freaky muscles and grow HUGE, my man. stay focused and enjoy the weekend. Peace, Rich
Dec 4, 2009 5:58am
sleevedfreak updated his body fat from 16% to 12%, a loss of 4% in 1254 days.