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Overall Goal
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Transform My Body
I want to compete in BB competition in 2011.
Progress & Goals
BEFORE
CURRENT
162.9 Lbs.
LEAN BODY MASS
18.1 Lbs.
BODY FAT
CURRENT WEIGHT
181
Lbs.
Sep 1, 2012
CURRENT BODY FAT
10
%
Sep 1, 2012
PROGRESS HISTORY
Lbs.
2009-01-03,2010-08-30,2010-08-31,2011-07-21,2012-09-01
163,166,166,195,181
Dec 31, 2010
190 Lbs.
%
2012-09-01
10
Lbs.
2009-01-03,2010-08-30,2010-08-31,2011-07-21,2012-09-01
146.7,149.4,149.4,175.5,162.9
Programs
My Workout Philosophy View My Full Workout Program
sleepin has not added any program information.
My Nutrition Program View My Full Nutrition Program
sleepin has not added any program information.
My Supplement Program View My Full Supplement Program
sleepin has not added any program information.
My Motivation Program View My Full Motivation Program
My Motivation Program
End Result
Visitor Comments
sleepin has no comments on his page.
sleepin updated his body fat to 10%.