i want to stay fit and have a sexy body

Contest prep for 2010 begins Nov 28, 2010!!!!

Goal: Continue re-hab on left shoulder. Reduce body fat to below 10%, narrow the waist, while gaining strength and muscle mass.

New Pics Coming Soon

Continue to stay fit through dance classes. Attempting to include weight lifting into my workouts.

My goal is to be in shape and ready for competition.

i want add muscles

Gain Muscle Mass

maintain at least 85kg until Feb but cutting fat progressively...

Get leaned out and ripped up

I'm a huge fan of bodybuilding competitions and I'm interested in sponsoring a beginner or amateur bodybuilder 18-26 who is looking to compete. I offer financial support with training, nutrition, gym expenses etc. Please contact me.

I just want to look good and have fun doing it.

Improve posture, stay active, learn more about nutrition.

"Everyone dreams, few make it reality."

I will drop my body fat to low double digits. I will establish a body weight of 160 lbs. My body will appear noticeably more defined, particularly around the abdomen.