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Membership Info

Member Since: Apr 17, 2009
BodyBlog Started: Jun 13, 2009
BodySpace Profile Visits:

Last 24 Hours: 1
Last 7 Days: 5
Overall: 254

Forum Posts: 10
BodyBlog Entries: 1
Comments to Others: 1

Forum Rep (?) : sleekll 10

Activity

Last Visit: Nov 20, 2009 11:21am
Last Forum Post: Apr 18, 2009 3:02pm
Last Photo Upload: Jun 13, 2009 4:07pm
Last Profile Update: Nov 20, 2009 11:21am
Last Blog Post: Jun 13, 2009 1:15pm

Friends Stats

Fan Club (?) : 1

Mutual Friends (?) : 4

Stalking (?) : 0

Inspiring (?) : 0

sleekll

Overall Goal: Triathlon

Fit Status: Training for a Triathlon

Motivation Level: 10/10

Jun 13, 2009 1:00 pm History

Apr 17, 2009 10:42 pm History

Personal Info And Background:

Real Name:
Sex:	Male
Age:	23
Location:
Occupation:
Personal Website:
Primary Gym:
College:
High School:
When I Started:
How I Started:
Why I Love It:
How I Stay Motivated:
BB Accomplishments:
Forum Signature:

What sleekll Is Up To:

Nov 20, 2009

sleekll changed Weight from 175 lbs. to 187 lbs., a 12 lb. gain in 49 days

- 11:20 am - Comment

Oct 2, 2009

sleekll changed Weight from 163 lbs. to 175 lbs., a 12 lb. gain in 111 days

- 5:15 pm - Comment

Jun 13, 2009

sleekll created a new blog entry, "PR's to date"

- 1:15 pm - Comment

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Progress Pictures:
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Body Stats:
Click The Chart For Larger Version
Height:	6'0.0" (1.83 m)	Waist:	31" (78.74 cm)
Weight:	187 lb (85.0 kg)	Thighs:
Bodyfat:		Calves:
Chest:		Forearms:
Arms:		Shoulders:
Hips:		Neck:
Last Updated: Nov 20, 2009 11:21am

Lifting Stats:

(Estimated One Rep Max)
Bench:	245 lb (111.4 kg)	Bicep Curl:	137 lb (62.3 kg)
Squat:	332 lb (150.9 kg)	Barbell Rows:
Deadlift:		Overhead Press:
Last Updated: Nov 20, 2009 11:21am

Goals:
Main Goal:	Compete
Goal (Overall):	Triathlon
Goal (Long):
Weight Goal:
Bodyfat Goal:
Upcoming Contest:
Last Updated: Nov 20, 2009 11:21am

Members That Inspire sleekll:
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Contest History:
No Contests
Last Updated: Nov 20, 2009 11:21am

Videos of sleekll
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Last Updated: Nov 20, 2009 11:21am

Favorite Bodybuilding And Fitness Videos
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Last Updated: Nov 20, 2009 11:21am

Latest BodyBlog Entry (1 Posts Total)
PR's to date Category: Training on Jun 13, 2009 1:15pm 70lb Weighted Dips, 8x reps, 5 sets 70lb Weighted Pullups, 5x reps 5 sets 70lb Weighted Chinups/Hammer Pullups, 5x reps 5 sets 50lb Weighted Wide Grip Pullups, 6x reps 5 sets I have discontinued barbell curls and cable hammer curls and will no longer be training biceps... Read More » View sleekll's BodyBlog

Current Supplements:
	Twinlab Mass Fuel, 3.75 Lbs., Chocolate Started: Apr 01, 2007 Reason: I throw in weight gainer whenever I'm short of caloric goals
	NOW Super Antioxidants, 120 Vcaps Started: Jan 01, 2008 Reason: Best anti-oxidant complex I have ever taken
	Twinlab Dualtabs, 200 Tablets Started: Jan 01, 2008 Reason: Nice multivitamin
Optimum 100% NATURAL Whey, 5 Lbs., Natural Vanilla read more »
Optimum 100% Natural Casein, 4 Lbs., French Vanilla read more »
Optimum Micronized Creatine Powder, 2000 Grams read more »
Controlled Labs White Blood, 90 Capsules read more »
View All Current Supplements »
Last Updated: Nov 20, 2009 11:21am

Supplement Reviews
	Optimum Micronized Creatine Powder, 2000 Grams Review: Great clean and effective Creatine MH. The micronization seems to take away any... read more » Overall Rating: 10/10 Taste Rating: N/A
Last Updated: Nov 20, 2009 11:21am

Forum Activity:
User Title:	Registered User
Number Of Posts:	10 View All Posts
Posts Per Day:	0.04
Last Activity:	Oct 5, 2009 1:49am
Recent Threads: Need workout advice posted in Workout Programs -last reply: 246 days ago View All Threads »

Workout Program:

Monday: (Shoulders & Tri's) Cable Rope Pulldowns, Arnold presses, Upright Barbell Rows, Weighted Tricep Dips

Tuesday: (Back & Bi's) Weighted Romans, two variants of seated rows, Barbell curls, Rope Cable Hammer Curls

Wednesday: (Cardio) 30 Minutes of intense Speed...

Last Updated: Nov 20, 2009 11:21am

Favorites
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Last Updated: Nov 20, 2009 11:21am

Friends (4)

spyt777	UF_15	myboysrock3
BigGreenMeanie

Last Updated: Nov 20, 2009 11:21am

Visitor Comments (2)
[ Leave sleekll a Comment ]
	myboysrock3 [ View Profile ] May 7, 2009 5:55am man--your progress sounds amazing. you should update your profile and include someof your workout details. to be able to increase your muscle mass and maintain definition is a freakin' dream. i'd knock someone down a flight of stairs to get the def you have in your avi. can't imagine another 35 pounds of lean muscle mass. keep hitting it hard, brother.
	myboysrock3 [ View Profile ] Apr 17, 2009 11:21pm gotta give you props for your definition man. how do you like the CL White Blood?

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