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Progress & Goals
160.1 Lbs.
LEAN BODY MASS
37.9 Lbs.
BODY FAT
PROGRESS HISTORY
Programs
My Workout Philosophy View My Full Workout Program
My Nutrition Program View My Full Nutrition Program
Eat Big to Get BIG...
Eat big to get big, this idea was always in the back of my mind. Although, a couple of years ago, I wasn't always eating the healthiest foods.. Now that I am eating ealthier, i feel sooo much better!
This is an example of my daily meals
Meal 1 - 6:00
4-5 Egg Whites
1/2 Cup Oatmeal
~250ml Orange Juice
Meal 2 - 9:00
Protein Shake
Apple
Almonds
Meal 3 - 12:00
Rice
Chicken
Vegetables
Meal 4 - 15:00 (Pre Workout)
2 slices Oatmeal Bread
Sliced meat (Chicken or turkey)
or
Garden Salad
Meal 5 - 18:00
Protein Shake
Lean Meat
Vegetables
Meal 6 - 21:00
Casein Protein
V8
My Supplement Program View My Full Supplement Program
Don't expect miracles
Supplements aren't magic! They are there to "Help improve" Your workout experience and give your body nutritients to help you reach your goal.
Here is a list of the supplements I take..
Morning:
Multivitamin
Fish Oil
Whey Protein
Pre Workout:
Craze (Normally cycle through PW)
Creatine
Post Workout:
Whey Protein
Creatine
Before Bed:
Fish Oil
Casein Protein
My Motivation Program View My Full Motivation Program
sledfreak99 created a new BodyBlog entry "New Year - Let's Do This!".
Alright - So it's 2013, the start of a new year, the start of something new. It's time to hit the gym harder than ever! I've realised, about one year ago, how important nutrition is towards reaching your fitness goals. People say nutrition is about 70% and training is about 30%. Well, I think the ratio should be more like 90% nutrition and 10% Training. Sure, if you're training hard, you are destroying your muscles, which is a good feeling, and a good start. But, if your nutrition is... Go to BodyBlog
sledfreak99 updated his weight from 193.5 Lbs. to 198 Lbs., a 4.5 Lb. gain in 49 days.
Jan 8, 2013 | Like
sledfreak99 updated his weight from 195 Lbs. to 193.5 Lbs., a 1.5 Lb. loss in 27 days.
Nov 20, 2012 | Likesledfreak99 updated his supplement program.
Supplements aren't magic! They are there to "Help improve" Your workout experience and give your body nutritients to help you reach your goal. Here is a list of the supplements I take.. Morning:MultivitaminFish OilWhey Protein Pre Workout:Craze (Normally cycle through PW)Creatine Post Workout:Whey ProteinCreatine Before Bed:Fish OilCasein Protein
sledfreak99 updated his nutrition program.
Eat big to get big, this idea was always in the back of my mind. Although, a couple of years ago, I wasn't always eating the healthiest foods.. Now that I am eating ealthier, i feel sooo much better! This is an example of my daily meals Meal 1 - 6:004-5 Egg Whites1/2 Cup Oatmeal~250ml Orange Juice Meal 2 - 9:00Protein ShakeAppleAlmonds Meal 3 - 12:00RiceChickenVegetables Meal 4 - 15:00 (Pre Workout)2 slices Oatmeal BreadSliced meat (Chicken or turkey) or Garden Salad Meal 5 - 18:00Protein...
Go to nutrition program
sledfreak99 is now friends with Advitam.