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Back double bi at 166lbs recent at 166lbs
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Membership Info
Member Since: Jul 29, 2006
BodyBlog Started: Jan 29, 2007
BodySpace Profile Visits:
  • Last 24 Hours: 9
  • Last 7 Days: 69
  • Overall: 17,525
Forum Posts: 5145
BodyBlog Entries: 0
Comments to Others: 20
Forum Rep (?) :

Activity
Last Visit: Today, 5:34pm
Last Forum Post: Today, 2:33pm
Last Photo Upload: Mar 2, 2008 8:52am
Last Profile Update: Sep 3, 2008 3:00pm
Last Blog Post: Jan 29, 2007 3:00pm

Friends Stats
Fan Club (?) : 6
Mutual Friends (?) : 119
Stalking (?) : 5
slaydox

"i want to bench 300lbs before i graduate in may!"

Personal Info And Background:
Real Name: Ryan
Sex: Male
Age: 18
Location:
Occupation: Student
Personal Website:
Gym: YMCA
Gym Location:
When I Started:
How I Started: when i was younger in about 5th grade i would do curls with a 10lb weight thinking it might add some muscle to me and sure enough it did and i just went from there but i didnt start seriously working out untill 9th grade and im currently in 12th
Why I Love It: stress relief, making my body better, more healthfull
How I Stay Motivated: Just the thought about getting bigger and out lifting my friends who are 2-3 years older then me
BB Accomplishments: 130lb straight bar curl, 300lb bench and 425lb deadlift with straight bar
Forum Signature: "I dont set limits, I break them"--Me


Make easy money!! Just do a view searches and BAM instant cash, PM me!!!!!
http://scour.com/invite/slayken
Last Updated: Sep 3, 2008 3:00pm

Progress Pictures
Nov 4, 2006 Jan 23, 2008
Back
When i had my eating disorder 
Last Updated: Jan 25, 2008 4:20pm

Body Stats:
Click The Chart For Larger Version
Height: Waist:
Weight:
Thighs:
Bodyfat:
Calves:
Chest:
Forearms:
Arms:
Shoulders:
Hips:
Neck:
Last Updated: Jan 22, 2008 4:43pm

Lifting Stats:
Click The Chart For Larger Version
(Estimated One Rep Max)
Bench:
Bicep Curl:
Squat:
Barbell Rows:
Deadlift:
Overhead Press:
Last Updated: Apr 19, 2008 9:24am

Goals:
Main Goal: Gain Muscle
Goal (Short): i want to bench 300lbs before i graduate in may!
Goal (Long): Gain as little fat as possible and adding on some muscle
Weight Goal: I want to GAIN 20 lb
Bodyfat Goal: 7%
Upcoming Contest:
Last Updated: Sep 22, 2007 2:54pm

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Contest History:
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Last Updated: Sep 22, 2007 2:54pm

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Last Updated: Sep 22, 2007 2:54pm

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Last Updated: Sep 22, 2007 2:54pm

Latest BodyBlog Entry (0 Posts Total)
Category: Training on Jan 29, 2007 3:00pm

Welcome to the Bodybuilding.com BodyBlogs. This is your first post. Edit or delete it, then start blogging!


Current Supplements:
Controlled Labs Purple Wraath, 90 Servings, Juicy Grape
Started: Aug 27, 2007
Reason: 
Controlled Labs Green MAGnitude, 1.83 Lbs., Sour Green Apple
Started: Nov 02, 2007
Reason: 
Controlled Labs White Blood, 90 Capsules
Started: Nov 16, 2007
Reason: 
Last Updated: Dec 19, 2007 11:11am

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Forum Activity:
User Title: He must be on creatine!
Number Of Posts: 5145 View All Posts
Posts Per Day: 6.66
Last Activity: Today, 5:34pm
Recent Threads:


Workout Program:
This Member has not created a Workout Program yet.

Favorites
Bodyparts:
Hobbies:
  • Free running or Parkour!!
Healthy Foods:
  • Chicken
Cheat Foods:
  • Cici's pizza all you can eat untill im stuffed!
Workout Music:
  • Linkin park
Supplements:
Last Updated: Sep 5, 2007 7:16pm

Friends (124)
MetallicaManiac
Bakc and Arms-85 Lbs.
 

priincess
 

giggsy73
Starting Pic 2
 

RedOnDaHead
Rear double biceps after Rippetoe
 

counters1
 

MuscleTower
 

daviess
 

Mark_2009
Front relaxed
 

zkid002
Start of Workout After Recovery
 

Last Updated: Aug 10, 2008 5:57am

Visitor Comments (41)
[ Leave slaydox a Comment ]
Most muscular - 162 Lbs Lostsurf2k3 [ View Profile ]
Aug 20, 2008 11:09am
Good luck on your goals!
Rico162 [ View Profile ]
Apr 14, 2008 11:41am
Nice job Ryan. You progressed real good. You got the cuts and you are defining real well. Keep up the good work it will pay off.
trash TrailrParkTrash [ View Profile ]
Jan 8, 2008 5:48pm
All the best in '08 Ryan - keep up the good work!
Various physique shots The_Real_XN [ View Profile ]
Dec 5, 2007 11:23pm
Hey man -- sorry for the delayed response. I Haven't been on here in a LONG time. And THANKS for the compliments. You look like you;re packing on some awesome size! You'll be tearing up contests in no time! By the way, if you get a chance listen to my new podcast, The Big Inside. New episodes every week at www.thebiginside.com, and also in the iTunes Store for free. Let me know what you think! Thanks again, man!
Feny [ View Profile ]
Nov 2, 2007 3:24pm
nice progress man... need to get thoes tan lines fixed tho hahah
abs and chest-top view reefpicker [ View Profile ]
Oct 31, 2007 7:29pm
Looking real good ! WOW ! I can see a HUGE change in your physique... Congrats on great progress!!
most muscular PainIsResults [ View Profile ]
Oct 20, 2007 8:33pm
woah, havnt seen u in a while. you are looking very good man.
Sibrek [ View Profile ]
Oct 8, 2007 11:10am
Haha nice new pic. Strong farmers tan!
trash TrailrParkTrash [ View Profile ]
Sep 21, 2007 6:44am
congrats on the increased strength.. those are great lifts! I wish I could say the same about my progress.. :( lol
trash TrailrParkTrash [ View Profile ]
Sep 20, 2007 11:02am
How's the training Ryan?! :)
Melita Jagic jelita magic [ View Profile ]
Aug 23, 2007 3:20am
You don't need any help..you're doing just fine yourself! Looking great! - melita :)
Upload your profile picture! andreb [ View Profile ]
Jul 15, 2007 7:00am
Added size and definition to that back. Nice work on lats also. A bit more size will definately give you a solid physique. Andre
Various physique shots The_Real_XN [ View Profile ]
Jul 10, 2007 10:45am
Naw -- I meant are you from New York usually? I mean after the summer?
Various physique shots The_Real_XN [ View Profile ]
Jul 10, 2007 8:32am
Well it SHOULDN'T surprise you that I mentioned competition because you are DEFINITELY in phenomenal shape! OF COURSE someone would mention it! If you are ever on AIM, feel free to try and contact me and I can answer questions . . . getting started is often the most confusing part. My AIM is in my profile -- if not be in touch anyway! Are you in New York?
dubcwrestler135 [ View Profile ]
Jul 9, 2007 11:47pm
so hey man your 17 thats cool i just turned 18 but i wanted to say that you are ripped, keep up the great work with some mass you will be a beast!!! peace bro.
Various physique shots The_Real_XN [ View Profile ]
Jul 9, 2007 4:04pm
Hey man, thanks for the reps in the forum (http://forum.bodybuilding.com /showthread.php?p=58437551#pos t 58437551). MUCH APPRECIATED! In my work I have been trying to advocate for a more level eheaded approach to the humanities in the field of bodybuilding, so anyone who "gets it" is cool by me! By the way -- you're SHREDDED! Any thoughts on getting into a teen competition? You should –– SOON! With some coaching you'd be VERY ready!!! Whaddya think?
Upload your profile picture! imabarbiedoll [ View Profile ]
Jun 26, 2007 6:18pm
abs are looking good. how about addin me ;) any ab advice?
Me!:P Nicko_Veritas [ View Profile ]
Jun 16, 2007 3:27am
Sup man, hows ur progress been?
Back latspread BaFtub [ View Profile ]
May 31, 2007 2:01pm
Lucky lol. I guess Imma start relying on Dumb bells rather than the ususal Flat&Incline bench. I just started adding Dumb bell flyes to my chest routine, and it felt good as hell yesterday... I noticed my shoulders/triceps play too much of a role when benching..it sucks badly =(
golds2006 [ View Profile ]
May 30, 2007 6:06pm
and i hope to have abs liek urs cheers
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