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"Very Short Term Goal: To lose 10 pounds by the end of September 2008. I need this taste of success to motivate me further. I was not successful in August, I must focus and increase workouts this month."

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slave2beingFit's Progress

Body Stats
Weight Bodyfat Chest Arms Hips Waist	Thighs Forearms Calves Shoulders Neck Height
Lifting Stats
Bench Squat Deadlift	Bicep Curl Barbell Rows Overhead Press

Progress Pictures

Oldest	Newest
Jul 29, 2008	Jul 30, 2008

View All 3 Progress Pictures »

Body Stats and Charts

Body Stats: Weight

Click The Chart For Larger Version

Current Progress

	Start:	206.4 lb (93.8 kg)	Change:	9.2 lb (4.2 kg)
	Current:	215.6 lb (98.0 kg)	Percent Change:	4.5 %

Goal Tracking

Start	Current	Goal	Remaining
Jul 31, 2008	Nov 23, 2009	Aug 31, 2008	Goal Has Expired
204.2 lb (92.8 kg)	215.6 lb (98.0 kg)	195.0 lb (88.6 kg)	20.6 lb (9.4 kg)

Historical Values

Date	Body Stats: Weight	Change	% Change
Apr 3, 2009	215.6 lb (98.0 kg)	0.0 lb (0.0 kg)	0.0 %
Apr 2, 2009	215.6 lb (98.0 kg)	-1.8 lb (-0.8 kg)	-0.8 %
Mar 31, 2009	217.4 lb (98.8 kg)	0.0 lb (0.0 kg)	0.0 %
Mar 29, 2009	217.4 lb (98.8 kg)	-2.0 lb (-0.9 kg)	-0.9 %
Mar 28, 2009	219.4 lb (99.7 kg)	0.0 lb (0.0 kg)	0.0 %

Mar 27, 2009	219.4 lb (99.7 kg)	0.0 lb (0.0 kg)	0.0 %
Mar 26, 2009	219.4 lb (99.7 kg)	0.0 lb (0.0 kg)	0.0 %
Mar 24, 2009	219.4 lb (99.7 kg)	2.8 lb (1.3 kg)	1.3 %
Mar 23, 2009	216.6 lb (98.5 kg)	-1.4 lb (-0.6 kg)	-0.6 %
Mar 22, 2009	218.0 lb (99.1 kg)	1.2 lb (0.5 kg)	0.6 %
Mar 21, 2009	216.8 lb (98.5 kg)	-1.0 lb (-0.5 kg)	-0.5 %
Mar 19, 2009	217.8 lb (99.0 kg)	0.0 lb (0.0 kg)	0.0 %
Mar 18, 2009	217.8 lb (99.0 kg)	1.2 lb (0.5 kg)	0.6 %
Mar 17, 2009	216.6 lb (98.5 kg)	-1.4 lb (-0.6 kg)	-0.6 %
Mar 16, 2009	218.0 lb (99.1 kg)	1.0 lb (0.5 kg)	0.5 %
Mar 14, 2009	217.0 lb (98.6 kg)	0.0 lb (0.0 kg)	0.0 %
Mar 13, 2009	217.0 lb (98.6 kg)	2.0 lb (0.9 kg)	0.9 %
Mar 11, 2009	215.0 lb (97.7 kg)	-1.8 lb (-0.8 kg)	-0.8 %
Mar 10, 2009	216.8 lb (98.5 kg)	3.0 lb (1.4 kg)	1.4 %
Mar 9, 2009	213.8 lb (97.2 kg)	0.0 lb (0.0 kg)	0.0 %
Mar 8, 2009	213.8 lb (97.2 kg)	-1.8 lb (-0.8 kg)	-0.8 %
Mar 6, 2009	215.6 lb (98.0 kg)	-1.6 lb (-0.7 kg)	-0.7 %
Mar 5, 2009	217.2 lb (98.7 kg)	1.6 lb (0.7 kg)	0.7 %
Mar 4, 2009	215.6 lb (98.0 kg)	0.0 lb (0.0 kg)	0.0 %
Mar 3, 2009	215.6 lb (98.0 kg)	0.0 lb (0.0 kg)	0.0 %
Mar 2, 2009	215.6 lb (98.0 kg)	0.0 lb (0.0 kg)	0.0 %
Feb 28, 2009	215.6 lb (98.0 kg)	0.0 lb (0.0 kg)	0.0 %
Feb 25, 2009	215.6 lb (98.0 kg)	0.0 lb (0.0 kg)	0.0 %
Feb 24, 2009	215.6 lb (98.0 kg)	3.2 lb (1.5 kg)	1.5 %
Feb 23, 2009	212.4 lb (96.5 kg)	0.0 lb (0.0 kg)	0.0 %
Feb 22, 2009	212.4 lb (96.5 kg)	-3.2 lb (-1.5 kg)	-1.5 %
Feb 21, 2009	215.6 lb (98.0 kg)	-1.6 lb (-0.7 kg)	-0.7 %
Feb 20, 2009	217.2 lb (98.7 kg)	0.0 lb (0.0 kg)	0.0 %
Feb 18, 2009	217.2 lb (98.7 kg)	0.0 lb (0.0 kg)	0.0 %
Feb 15, 2009	217.2 lb (98.7 kg)	0.0 lb (0.0 kg)	0.0 %
Feb 10, 2009	217.2 lb (98.7 kg)	1.4 lb (0.6 kg)	0.6 %
Feb 9, 2009	215.8 lb (98.1 kg)	-2.4 lb (-1.1 kg)	-1.1 %
Feb 6, 2009	218.2 lb (99.2 kg)	0.0 lb (0.0 kg)	0.0 %
Feb 5, 2009	218.2 lb (99.2 kg)	0.0 lb (0.0 kg)	0.0 %
Feb 4, 2009	218.2 lb (99.2 kg)	0.0 lb (0.0 kg)	0.0 %
Feb 3, 2009	218.2 lb (99.2 kg)	2.4 lb (1.1 kg)	1.1 %
Feb 1, 2009	215.8 lb (98.1 kg)	-1.2 lb (-0.5 kg)	-0.6 %
Jan 31, 2009	217.0 lb (98.6 kg)	2.4 lb (1.1 kg)	1.1 %
Jan 30, 2009	214.6 lb (97.5 kg)	1.8 lb (0.8 kg)	0.8 %
Jan 29, 2009	212.8 lb (96.7 kg)	-2.2 lb (-1.0 kg)	-1.0 %
Jan 28, 2009	215.0 lb (97.7 kg)	0.0 lb (0.0 kg)	0.0 %
Jan 27, 2009	215.0 lb (97.7 kg)	0.0 lb (0.0 kg)	0.0 %
Jan 25, 2009	215.0 lb (97.7 kg)	1.2 lb (0.5 kg)	0.6 %
Jan 23, 2009	213.8 lb (97.2 kg)	0.0 lb (0.0 kg)	0.0 %
Jan 22, 2009	213.8 lb (97.2 kg)	0.0 lb (0.0 kg)	0.0 %
Jan 21, 2009	213.8 lb (97.2 kg)	-1.8 lb (-0.8 kg)	-0.8 %
Jan 20, 2009	215.6 lb (98.0 kg)	0.0 lb (0.0 kg)	0.0 %
Jan 19, 2009	215.6 lb (98.0 kg)	0.0 lb (0.0 kg)	0.0 %
Jan 16, 2009	215.6 lb (98.0 kg)	1.4 lb (0.6 kg)	0.7 %
Jan 15, 2009	214.2 lb (97.4 kg)	0.0 lb (0.0 kg)	0.0 %
Jan 14, 2009	214.2 lb (97.4 kg)	0.8 lb (0.4 kg)	0.4 %
Jan 13, 2009	213.4 lb (97.0 kg)	0.0 lb (0.0 kg)	0.0 %
Jan 11, 2009	213.4 lb (97.0 kg)	0.0 lb (0.0 kg)	0.0 %
Jan 9, 2009	213.4 lb (97.0 kg)	0.0 lb (0.0 kg)	0.0 %
Jan 8, 2009	213.4 lb (97.0 kg)	0.8 lb (0.4 kg)	0.4 %
Jan 7, 2009	212.6 lb (96.6 kg)	0.0 lb (0.0 kg)	0.0 %
Jan 6, 2009	212.6 lb (96.6 kg)	0.0 lb (0.0 kg)	0.0 %
Jan 5, 2009	212.6 lb (96.6 kg)	0.0 lb (0.0 kg)	0.0 %
Jan 4, 2009	212.6 lb (96.6 kg)	-0.8 lb (-0.4 kg)	-0.4 %
Jan 3, 2009	213.4 lb (97.0 kg)	-1.2 lb (-0.5 kg)	-0.6 %
Jan 2, 2009	214.6 lb (97.5 kg)	-1.0 lb (-0.5 kg)	-0.5 %
Jan 1, 2009	215.6 lb (98.0 kg)	10.6 lb (4.8 kg)	5.2 %
Sep 8, 2008	205.0 lb (93.2 kg)	0.0 lb (0.0 kg)	0.0 %
Sep 7, 2008	205.0 lb (93.2 kg)	0.0 lb (0.0 kg)	0.0 %
Sep 6, 2008	205.0 lb (93.2 kg)	-1.4 lb (-0.6 kg)	-0.7 %
Sep 5, 2008	206.4 lb (93.8 kg)	0.0 lb (0.0 kg)	0.0 %
Sep 4, 2008	206.4 lb (93.8 kg)	0.0 lb (0.0 kg)	0.0 %
Sep 3, 2008	206.4 lb (93.8 kg)	1.0 lb (0.5 kg)	0.5 %
Sep 2, 2008	205.4 lb (93.4 kg)	-1.6 lb (-0.7 kg)	-0.8 %
Sep 1, 2008	207.0 lb (94.1 kg)	1.2 lb (0.5 kg)	0.6 %
Aug 31, 2008	205.8 lb (93.5 kg)	-1.2 lb (-0.5 kg)	-0.6 %
Aug 30, 2008	207.0 lb (94.1 kg)	1.0 lb (0.5 kg)	0.5 %
Aug 29, 2008	206.0 lb (93.6 kg)	0.0 lb (0.0 kg)	0.0 %
Aug 28, 2008	206.0 lb (93.6 kg)	0.0 lb (0.0 kg)	0.0 %
Aug 27, 2008	206.0 lb (93.6 kg)	0.0 lb (0.0 kg)	0.0 %
Aug 26, 2008	206.0 lb (93.6 kg)	0.0 lb (0.0 kg)	0.0 %
Aug 25, 2008	206.0 lb (93.6 kg)	0.0 lb (0.0 kg)	0.0 %
Aug 24, 2008	206.0 lb (93.6 kg)	0.0 lb (0.0 kg)	0.0 %
Aug 23, 2008	206.0 lb (93.6 kg)	-2.0 lb (-0.9 kg)	-1.0 %
Aug 22, 2008	208.0 lb (94.5 kg)	0.0 lb (0.0 kg)	0.0 %
Aug 21, 2008	208.0 lb (94.5 kg)	-1.0 lb (-0.5 kg)	-0.5 %
Aug 20, 2008	209.0 lb (95.0 kg)	0.0 lb (0.0 kg)	0.0 %
Aug 19, 2008	209.0 lb (95.0 kg)	0.0 lb (0.0 kg)	0.0 %
Aug 18, 2008	209.0 lb (95.0 kg)	1.6 lb (0.7 kg)	0.8 %
Aug 16, 2008	207.4 lb (94.3 kg)	1.2 lb (0.5 kg)	0.6 %
Aug 15, 2008	206.2 lb (93.7 kg)	0.0 lb (0.0 kg)	0.0 %
Aug 14, 2008	206.2 lb (93.7 kg)	-1.0 lb (-0.5 kg)	-0.5 %
Aug 13, 2008	207.2 lb (94.2 kg)	0.0 lb (0.0 kg)	0.0 %
Aug 12, 2008	207.2 lb (94.2 kg)	-0.8 lb (-0.4 kg)	-0.4 %
Aug 11, 2008	208.0 lb (94.5 kg)	0.0 lb (0.0 kg)	0.0 %
Aug 10, 2008	208.0 lb (94.5 kg)	1.0 lb (0.5 kg)	0.5 %
Aug 9, 2008	207.0 lb (94.1 kg)	1.2 lb (0.5 kg)	0.6 %
Aug 8, 2008	205.8 lb (93.5 kg)	0.8 lb (0.4 kg)	0.4 %
Aug 7, 2008	205.0 lb (93.2 kg)	0.0 lb (0.0 kg)	0.0 %
Aug 6, 2008	205.0 lb (93.2 kg)	0.0 lb (0.0 kg)	0.0 %
Aug 5, 2008	205.0 lb (93.2 kg)	0.0 lb (0.0 kg)	0.0 %
Aug 4, 2008	205.0 lb (93.2 kg)	-1.6 lb (-0.7 kg)	-0.8 %
Aug 3, 2008	206.6 lb (93.9 kg)	0.8 lb (0.4 kg)	0.4 %
Aug 2, 2008	205.8 lb (93.5 kg)	1.6 lb (0.7 kg)	0.8 %
Aug 1, 2008	204.2 lb (92.8 kg)	0.0 lb (0.0 kg)	0.0 %
Jul 31, 2008	204.2 lb (92.8 kg)	-2.2 lb (-1.0 kg)	-1.1 %
Jul 30, 2008	206.4 lb (93.8 kg)

Show Full History (107 Entries)

Body Stats: Bodyfat

Click The Chart For Larger Version

Current Progress

	Start:	45.5 %	Change:	2.2 %
	Current:	47.7 %	Percent Change:	4.8 %

Goal Tracking

Start	Current	Goal	Remaining
Aug 31, 2008	Nov 23, 2009	Sep 30, 2006	Goal Has Expired
45.7 %	47.7 %	43.0 %	4.7 %

Historical Values

Date	Body Stats: Bodyfat	Change	% Change
Apr 3, 2009	47.7 %	0.3 %	0.6 %
Apr 2, 2009	47.4 %	-0.2 %	-0.4 %
Mar 31, 2009	47.6 %	2.0 %	4.4 %
Mar 29, 2009	45.6 %	-1.3 %	-2.8 %
Mar 28, 2009	46.9 %	0.6 %	1.3 %

Mar 27, 2009	46.3 %	0.0 %	0.0 %
Mar 26, 2009	46.3 %	0.0 %	0.0 %
Mar 24, 2009	46.3 %	-0.4 %	-0.9 %
Mar 23, 2009	46.7 %	0.0 %	0.0 %
Mar 22, 2009	46.7 %	0.3 %	0.6 %
Mar 21, 2009	46.4 %	0.8 %	1.8 %
Mar 19, 2009	45.6 %	-0.3 %	-0.7 %
Mar 18, 2009	45.9 %	-0.3 %	-0.6 %
Mar 17, 2009	46.2 %	0.0 %	0.0 %
Mar 16, 2009	46.2 %	0.5 %	1.1 %
Mar 14, 2009	45.7 %	0.0 %	0.0 %
Mar 13, 2009	45.7 %	-0.6 %	-1.3 %
Mar 11, 2009	46.3 %	0.4 %	0.9 %
Mar 10, 2009	45.9 %	-0.8 %	-1.7 %
Mar 9, 2009	46.7 %	0.0 %	0.0 %
Mar 8, 2009	46.7 %	0.0 %	0.0 %
Mar 6, 2009	46.7 %	0.0 %	0.0 %
Mar 5, 2009	46.7 %	0.4 %	0.9 %
Mar 4, 2009	46.3 %	0.4 %	0.9 %
Mar 3, 2009	45.9 %	0.0 %	0.0 %
Mar 2, 2009	45.9 %	0.0 %	0.0 %
Feb 28, 2009	45.9 %	0.0 %	0.0 %
Feb 25, 2009	45.9 %	-0.5 %	-1.1 %
Feb 24, 2009	46.4 %	-0.7 %	-1.5 %
Feb 23, 2009	47.1 %	0.0 %	0.0 %
Feb 22, 2009	47.1 %	0.5 %	1.1 %
Feb 21, 2009	46.6 %	1.4 %	3.1 %
Feb 20, 2009	45.2 %	-0.7 %	-1.5 %
Feb 18, 2009	45.9 %	-0.4 %	-0.9 %
Feb 15, 2009	46.3 %	0.0 %	0.0 %
Feb 10, 2009	46.3 %	0.0 %	0.0 %
Feb 9, 2009	46.3 %	1.6 %	3.6 %
Feb 6, 2009	44.7 %	0.0 %	0.0 %
Feb 5, 2009	44.7 %	-0.4 %	-0.9 %
Feb 4, 2009	45.1 %	-0.5 %	-1.1 %
Feb 3, 2009	45.6 %	-0.8 %	-1.7 %
Feb 1, 2009	46.4 %	0.0 %	0.0 %
Jan 31, 2009	46.4 %	0.0 %	0.0 %
Jan 30, 2009	46.4 %	-0.3 %	-0.6 %
Jan 29, 2009	46.7 %	0.0 %	0.0 %
Jan 28, 2009	46.7 %	1.1 %	2.4 %
Jan 27, 2009	45.6 %	-0.6 %	-1.3 %
Jan 25, 2009	46.2 %	1.2 %	2.7 %
Jan 23, 2009	45.0 %	-1.3 %	-2.8 %
Jan 22, 2009	46.3 %	0.0 %	0.0 %
Jan 21, 2009	46.3 %	0.0 %	0.0 %
Jan 20, 2009	46.3 %	0.3 %	0.7 %
Jan 19, 2009	46.0 %	0.3 %	0.7 %
Jan 16, 2009	45.7 %	0.0 %	0.0 %
Jan 15, 2009	45.7 %	0.0 %	0.0 %
Jan 14, 2009	45.7 %	-0.8 %	-1.7 %
Jan 13, 2009	46.5 %	1.5 %	3.3 %
Jan 11, 2009	45.0 %	-1.1 %	-2.4 %
Jan 9, 2009	46.1 %	0.0 %	0.0 %
Jan 8, 2009	46.1 %	-0.4 %	-0.9 %
Jan 7, 2009	46.5 %	0.5 %	1.1 %
Jan 6, 2009	46.0 %	-0.5 %	-1.1 %
Jan 5, 2009	46.5 %	0.3 %	0.6 %
Jan 4, 2009	46.2 %	0.5 %	1.1 %
Jan 3, 2009	45.7 %	-0.3 %	-0.7 %
Jan 2, 2009	46.0 %	0.6 %	1.3 %
Jan 1, 2009	45.4 %	-0.3 %	-0.7 %
Sep 8, 2008	45.7 %	0.0 %	0.0 %
Sep 7, 2008	45.7 %	-0.4 %	-0.9 %
Sep 6, 2008	46.1 %	0.6 %	1.3 %
Sep 5, 2008	45.5 %	0.0 %	0.0 %
Sep 4, 2008	45.5 %	-0.6 %	-1.3 %
Sep 3, 2008	46.1 %	0.5 %	1.1 %
Sep 2, 2008	45.6 %	0.4 %	0.9 %
Sep 1, 2008	45.2 %	-0.5 %	-1.1 %
Aug 31, 2008	45.7 %	0.8 %	1.8 %
Aug 30, 2008	44.9 %	-0.5 %	-1.1 %
Aug 29, 2008	45.4 %	0.0 %	0.0 %
Aug 28, 2008	45.4 %	-0.3 %	-0.7 %
Aug 27, 2008	45.7 %	-0.3 %	-0.7 %
Aug 26, 2008	46.0 %	0.0 %	0.0 %
Aug 25, 2008	46.0 %	0.0 %	0.0 %
Aug 24, 2008	46.0 %	0.8 %	1.8 %
Aug 23, 2008	45.2 %	-0.3 %	-0.7 %
Aug 22, 2008	45.5 %	0.4 %	0.9 %
Aug 21, 2008	45.1 %	0.0 %	0.0 %
Aug 20, 2008	45.1 %	0.5 %	1.1 %
Aug 19, 2008	44.6 %	-0.3 %	-0.7 %
Aug 18, 2008	44.9 %	-0.6 %	-1.3 %
Aug 16, 2008	45.5 %	-0.4 %	-0.9 %
Aug 15, 2008	45.9 %	0.0 %	0.0 %
Aug 14, 2008	45.9 %	0.8 %	1.8 %
Aug 13, 2008	45.1 %	0.0 %	0.0 %
Aug 12, 2008	45.1 %	0.4 %	0.9 %
Aug 11, 2008	44.7 %	-0.3 %	-0.7 %
Aug 10, 2008	45.0 %	-0.5 %	-1.1 %
Aug 9, 2008	45.5 %	0.0 %	0.0 %
Aug 8, 2008	45.5 %	0.0 %	0.0 %
Aug 7, 2008	45.5 %	0.0 %	0.0 %
Aug 6, 2008	45.5 %	0.5 %	1.1 %
Aug 5, 2008	45.0 %	-0.4 %	-0.9 %
Aug 4, 2008	45.4 %	0.0 %	0.0 %
Aug 3, 2008	45.4 %	0.0 %	0.0 %
Aug 2, 2008	45.4 %	-0.6 %	-1.3 %
Aug 1, 2008	46.0 %	0.4 %	0.9 %
Jul 31, 2008	45.6 %	0.1 %	0.2 %
Jul 30, 2008	45.5 %

Show Full History (107 Entries)

Body Stats: Chest

Click The Chart For Larger Version

Current Progress

	Start:	42.0" (106.7 cm)	Change:	1.0" (2.5 cm)
	Current:	43.0" (109.2 cm)	Percent Change:	2.4 %

Goal Tracking

Start	Current	Goal	Remaining
Aug 1, 2008	Nov 23, 2009	Aug 31, 2008	Goal Has Expired
42.0" (106.7 cm)	43.0" (109.2 cm)	41.0" (104.1 cm)	2.0" (5.1 cm)

Historical Values

Date	Body Stats: Chest	Change	% Change
Jan 1, 2009	43.0" (109.2 cm)	1.0" (2.5 cm)	2.4 %
Aug 31, 2008	42.0" (106.7 cm)	0.0" (0.0 cm)	0.0 %
Aug 1, 2008	42.0" (106.7 cm)

Body Stats: Arms

Click The Chart For Larger Version

Current Progress

	Start:	16.0" (40.6 cm)	Change:	0.0" (0.0 cm)
	Current:	16.0" (40.6 cm)	Percent Change:	0.0 %

Goal Tracking

Start	Current	Goal	Remaining
Aug 1, 2008	Nov 23, 2009	Aug 31, 2008	Goal Has Expired
16.0" (40.6 cm)	16.0" (40.6 cm)	15.0" (38.1 cm)	1.0" (2.5 cm)

Historical Values

Date	Body Stats: Arms	Change	% Change
Aug 31, 2008	16.0" (40.6 cm)	0.0" (0.0 cm)	0.0 %
Aug 1, 2008	16.0" (40.6 cm)

Body Stats: Hips

Click The Chart For Larger Version

Current Progress

	Start:	47.0" (119.4 cm)	Change:	1.0" (2.5 cm)
	Current:	48.0" (121.9 cm)	Percent Change:	2.1 %

Goal Tracking

Start	Current	Goal	Remaining
Aug 1, 2008	Nov 23, 2009	Aug 31, 2008	Goal Has Expired
47.0" (119.4 cm)	48.0" (121.9 cm)	45.0" (114.3 cm)	3.0" (7.6 cm)

Historical Values

Date	Body Stats: Hips	Change	% Change
Jan 1, 2009	48.0" (121.9 cm)	1.5" (3.8 cm)	3.2 %
Aug 31, 2008	46.5" (118.1 cm)	-0.5" (-1.3 cm)	-1.1 %
Aug 1, 2008	47.0" (119.4 cm)

Body Stats: Waist

Click The Chart For Larger Version

Current Progress

	Start:	36.5" (92.7 cm)	Change:	-0.5" (-1.3 cm)
	Current:	36.0" (91.4 cm)	Percent Change:	-1.4 %

Goal Tracking

Start	Current	Goal	Remaining
Aug 1, 2008	Nov 23, 2009	Aug 31, 2008	Goal Has Expired
36.5" (92.7 cm)	36.0" (91.4 cm)	34.0" (86.4 cm)	2.0" (5.1 cm)

Historical Values

Date	Body Stats: Waist	Change	% Change
Jan 1, 2009	36.0" (91.4 cm)	-1.0" (-2.5 cm)	-2.7 %
Aug 31, 2008	37.0" (94.0 cm)	0.5" (1.3 cm)	1.4 %
Aug 1, 2008	36.5" (92.7 cm)

Body Stats: Thighs

Click The Chart For Larger Version

Current Progress

	Start:	28.0" (71.1 cm)	Change:	1.0" (2.5 cm)
	Current:	29.0" (73.7 cm)	Percent Change:	3.6 %

Goal Tracking

Start	Current	Goal	Remaining
Aug 1, 2008	Nov 23, 2009	Aug 31, 2008	Goal Has Expired
28.0" (71.1 cm)	29.0" (73.7 cm)	27.0" (68.6 cm)	2.0" (5.1 cm)

Historical Values

Date	Body Stats: Thighs	Change	% Change
Jan 1, 2009	29.0" (73.7 cm)	1.0" (2.5 cm)	3.6 %
Aug 31, 2008	28.0" (71.1 cm)	0.0" (0.0 cm)	0.0 %
Aug 1, 2008	28.0" (71.1 cm)

Body Stats: Calves

Click The Chart For Larger Version

Current Progress

	Start:	14.5" (36.8 cm)	Change:	0.8" (1.9 cm)
	Current:	15.3" (38.7 cm)	Percent Change:	5.2 %

Goal Tracking

Start	Current	Goal	Remaining
Aug 1, 2008	Nov 23, 2009	Aug 31, 2008	Goal Has Expired
14.5" (36.8 cm)	15.3" (38.7 cm)	14.0" (35.6 cm)	1.3" (3.2 cm)

Historical Values

Date	Body Stats: Calves	Change	% Change
Jan 1, 2009	15.3" (38.7 cm)	0.3" (0.6 cm)	1.7 %
Aug 31, 2008	15.0" (38.1 cm)	0.5" (1.3 cm)	3.4 %
Aug 1, 2008	14.5" (36.8 cm)

Body Stats: Forearms

No Chart Available

Goal Tracking

Start	Current	Goal	Remaining
Aug 31, 2008	Nov 23, 2009	Sep 30, 2008	Goal Has Expired
10.0" (25.4 cm)	10.0" (25.4 cm)	9.5" (24.1 cm)	0.5" (1.3 cm)

Historical Values

	Date	Body Stats: Forearms	Change	% Change
	Aug 31, 2008	10.0" (25.4 cm)

Body Stats: Shoulders

No Chart Available

Goal Tracking

This member has not established a Goal.

Historical Values

	Date	Body Stats: Shoulders	Change	% Change

Body Stats: Neck

Click The Chart For Larger Version

Current Progress

	Start:	14.3" (36.2 cm)	Change:	0.3" (0.6 cm)
	Current:	14.5" (36.8 cm)	Percent Change:	1.7 %

Goal Tracking

Start	Current	Goal	Remaining
Aug 1, 2008	Nov 23, 2009	Aug 31, 2008	Goal Has Expired
14.3" (36.2 cm)	14.5" (36.8 cm)	14.0" (35.6 cm)	0.5" (1.3 cm)

Historical Values

Date	Body Stats: Neck	Change	% Change
Jan 1, 2009	14.5" (36.8 cm)	0.3" (0.6 cm)	1.8 %
Aug 31, 2008	14.3" (36.2 cm)	0.0" (0.0 cm)	0.0 %
Aug 1, 2008	14.3" (36.2 cm)

Body Stats: Height

No Chart Available

Historical Values

Date	Body Stats: Height	Change	% Change
Apr 3, 2009	5'6.0" (1.7 m)	0'0.0" (0.0 m)	0.0 %
Apr 2, 2009	5'6.0" (1.7 m)	0'0.0" (0.0 m)	0.0 %
Mar 31, 2009	5'6.0" (1.7 m)	0'0.0" (0.0 m)	0.0 %
Mar 29, 2009	5'6.0" (1.7 m)	0'0.0" (0.0 m)	0.0 %
Mar 28, 2009	5'6.0" (1.7 m)	0'0.0" (0.0 m)	0.0 %

Mar 27, 2009	5'6.0" (1.7 m)	0'0.0" (0.0 m)	0.0 %
Mar 26, 2009	5'6.0" (1.7 m)	0'0.0" (0.0 m)	0.0 %
Mar 24, 2009	5'6.0" (1.7 m)	0'0.0" (0.0 m)	0.0 %
Mar 23, 2009	5'6.0" (1.7 m)	0'0.0" (0.0 m)	0.0 %
Mar 22, 2009	5'6.0" (1.7 m)	0'0.0" (0.0 m)	0.0 %
Mar 21, 2009	5'6.0" (1.7 m)	0'0.0" (0.0 m)	0.0 %
Mar 19, 2009	5'6.0" (1.7 m)	0'0.0" (0.0 m)	0.0 %
Mar 18, 2009	5'6.0" (1.7 m)	0'0.0" (0.0 m)	0.0 %
Mar 17, 2009	5'6.0" (1.7 m)	0'0.0" (0.0 m)	0.0 %
Mar 16, 2009	5'6.0" (1.7 m)	0'0.0" (0.0 m)	0.0 %
Mar 14, 2009	5'6.0" (1.7 m)	0'0.0" (0.0 m)	0.0 %
Mar 13, 2009	5'6.0" (1.7 m)	0'0.0" (0.0 m)	0.0 %
Mar 11, 2009	5'6.0" (1.7 m)	0'0.0" (0.0 m)	0.0 %
Mar 10, 2009	5'6.0" (1.7 m)	0'0.0" (0.0 m)	0.0 %
Mar 9, 2009	5'6.0" (1.7 m)	0'0.0" (0.0 m)	0.0 %
Mar 8, 2009	5'6.0" (1.7 m)	0'0.0" (0.0 m)	0.0 %
Mar 6, 2009	5'6.0" (1.7 m)	0'0.0" (0.0 m)	0.0 %
Mar 5, 2009	5'6.0" (1.7 m)	0'0.0" (0.0 m)	0.0 %
Mar 4, 2009	5'6.0" (1.7 m)	0'0.0" (0.0 m)	0.0 %
Mar 3, 2009	5'6.0" (1.7 m)	0'0.0" (0.0 m)	0.0 %
Mar 2, 2009	5'6.0" (1.7 m)	0'0.0" (0.0 m)	0.0 %
Feb 28, 2009	5'6.0" (1.7 m)	0'0.0" (0.0 m)	0.0 %
Feb 25, 2009	5'6.0" (1.7 m)	0'0.0" (0.0 m)	0.0 %
Feb 24, 2009	5'6.0" (1.7 m)	0'0.0" (0.0 m)	0.0 %
Feb 23, 2009	5'6.0" (1.7 m)	0'0.0" (0.0 m)	0.0 %
Feb 22, 2009	5'6.0" (1.7 m)	0'0.0" (0.0 m)	0.0 %
Feb 21, 2009	5'6.0" (1.7 m)	0'0.0" (0.0 m)	0.0 %
Feb 20, 2009	5'6.0" (1.7 m)	0'0.0" (0.0 m)	0.0 %
Feb 18, 2009	5'6.0" (1.7 m)	0'0.0" (0.0 m)	0.0 %
Feb 15, 2009	5'6.0" (1.7 m)	0'0.0" (0.0 m)	0.0 %
Feb 10, 2009	5'6.0" (1.7 m)	0'0.0" (0.0 m)	0.0 %
Feb 9, 2009	5'6.0" (1.7 m)	0'0.0" (0.0 m)	0.0 %
Feb 6, 2009	5'6.0" (1.7 m)	0'0.0" (0.0 m)	0.0 %
Feb 5, 2009	5'6.0" (1.7 m)	0'0.0" (0.0 m)	0.0 %
Feb 4, 2009	5'6.0" (1.7 m)	0'0.0" (0.0 m)	0.0 %
Feb 3, 2009	5'6.0" (1.7 m)	0'0.0" (0.0 m)	0.0 %
Feb 1, 2009	5'6.0" (1.7 m)	0'0.0" (0.0 m)	0.0 %
Jan 31, 2009	5'6.0" (1.7 m)	0'0.0" (0.0 m)	0.0 %
Jan 30, 2009	5'6.0" (1.7 m)	0'0.0" (0.0 m)	0.0 %
Jan 29, 2009	5'6.0" (1.7 m)	0'0.0" (0.0 m)	0.0 %
Jan 28, 2009	5'6.0" (1.7 m)	0'0.0" (0.0 m)	0.0 %
Jan 27, 2009	5'6.0" (1.7 m)	0'0.0" (0.0 m)	0.0 %
Jan 25, 2009	5'6.0" (1.7 m)	0'0.0" (0.0 m)	0.0 %
Jan 23, 2009	5'6.0" (1.7 m)	0'0.0" (0.0 m)	0.0 %
Jan 22, 2009	5'6.0" (1.7 m)	0'0.0" (0.0 m)	0.0 %
Jan 21, 2009	5'6.0" (1.7 m)	0'0.0" (0.0 m)	0.0 %
Jan 20, 2009	5'6.0" (1.7 m)	0'0.0" (0.0 m)	0.0 %
Jan 19, 2009	5'6.0" (1.7 m)	0'0.0" (0.0 m)	0.0 %
Jan 16, 2009	5'6.0" (1.7 m)	0'0.0" (0.0 m)	0.0 %
Jan 15, 2009	5'6.0" (1.7 m)	0'0.0" (0.0 m)	0.0 %
Jan 14, 2009	5'6.0" (1.7 m)	0'0.0" (0.0 m)	0.0 %
Jan 13, 2009	5'6.0" (1.7 m)	0'0.0" (0.0 m)	0.0 %
Jan 11, 2009	5'6.0" (1.7 m)	0'0.0" (0.0 m)	0.0 %
Jan 9, 2009	5'6.0" (1.7 m)	0'0.0" (0.0 m)	0.0 %
Jan 8, 2009	5'6.0" (1.7 m)	0'0.0" (0.0 m)	0.0 %
Jan 7, 2009	5'6.0" (1.7 m)	0'0.0" (0.0 m)	0.0 %
Jan 6, 2009	5'6.0" (1.7 m)	0'0.0" (0.0 m)	0.0 %
Jan 5, 2009	5'6.0" (1.7 m)	0'0.0" (0.0 m)	0.0 %
Jan 4, 2009	5'6.0" (1.7 m)	0'0.0" (0.0 m)	0.0 %
Jan 3, 2009	5'6.0" (1.7 m)	0'0.0" (0.0 m)	0.0 %
Jan 2, 2009	5'6.0" (1.7 m)	0'0.0" (0.0 m)	0.0 %
Jan 1, 2009	5'6.0" (1.7 m)	0'0.0" (0.0 m)	0.0 %
Aug 1, 2008	5'6.0" (1.7 m)	0'0.0" (0.0 m)	0.0 %
Jul 30, 2008	5'6.0" (1.7 m)

Show Full History (69 Entries)

Lifting Stats and Charts

Lifting Stats: Bench

No Chart Available

Goal Tracking

This member has not established a Goal.

Historical Values

	Date	Lifting Stats: Bench	Change	% Change

Lifting Stats: Squat

No Chart Available

Goal Tracking

This member has not established a Goal.

Historical Values

	Date	Lifting Stats: Squat	Change	% Change

Lifting Stats: Deadlift

No Chart Available

Goal Tracking

This member has not established a Goal.

Historical Values

	Date	Lifting Stats: Deadlift	Change	% Change

Lifting Stats: Bicep Curl

No Chart Available

Goal Tracking

This member has not established a Goal.

Historical Values

	Date	Lifting Stats: Bicep Curl	Change	% Change

Lifting Stats: Barbell Rows

No Chart Available

Goal Tracking

This member has not established a Goal.

Historical Values

	Date	Lifting Stats: Barbell Rows	Change	% Change

Lifting Stats: Overhead Press

No Chart Available

Goal Tracking

This member has not established a Goal.

Historical Values

	Date	Lifting Stats: Overhead Press	Change	% Change

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